{"id":78105,"date":"2024-05-16T11:43:27","date_gmt":"2024-05-16T08:43:27","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=78105"},"modified":"2024-05-23T10:03:39","modified_gmt":"2024-05-23T07:03:39","slug":"otofaji-nedir-nasil-yapilir-diyeti","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/otofaji-nedir-nasil-yapilir-diyeti\/","title":{"rendered":"Otofaji Nedir ve Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"\t\t
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Otofaji belki bir \u00e7o\u011fumuzun ilk defa duydu\u011fu bir kelime olabilir. Asl\u0131nda otofaji, v\u00fccudumuzda d\u00fczenli olarak ger\u00e7ekle\u015fen, do\u011fal ve yenileyici s\u00fcre\u00e7tir. Aral\u0131kl\u0131 oru\u00e7 diyeti gibi belirli s\u00fcreler boyunca a\u00e7 kalmay\u0131 i\u00e7eren beslenme planlar\u0131na duyulan ilgi artt\u0131k\u00e7a otofajinin sa\u011fl\u0131kl\u0131 ve uzun ya\u015fama katk\u0131lar\u0131 daha \u00e7ok konu\u015fulmaya ba\u015fland\u0131. Bizler de otofajinin ortaya \u00e7\u0131k\u0131\u015f\u0131, faydalar\u0131 ve v\u00fccutta do\u011fal otofaji s\u00fcrecinin ba\u015flatman\u0131n yollar\u0131 gibi bilgileri bu yaz\u0131da sizin i\u00e7in toplad\u0131k.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Otofaji Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Otofaji, v\u00fccudunuzun hasarl\u0131 ve \u00f6l\u00fc h\u00fccrelerin temizledi\u011fi ve geri d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc s\u00fcreci ismidir. Otofaji kelimesinin k\u00f6keni Yunanca iki kelimenin birle\u015fiminden gelir; “\u00f6z” anlam\u0131na gelen “autos” ve “yemek” anlam\u0131na gelen “phagomai”. Bu birle\u015fime g\u00f6re otofajiye \u2018kendini yemek\u2019 de diyebiliriz.<\/p>

Otofaji s\u00fcreci, yemek yemedi\u011fimiz ve oru\u00e7 tuttu\u011fumuz d\u00f6nemlerde meydana gelir. \u00d6rne\u011fin, g\u00fcn i\u00e7inde yemek yemeden ge\u00e7irdi\u011fimiz en uzun zaman aral\u0131\u011f\u0131 olan uyku s\u0131ras\u0131nda ya da Ramazan\u2019da ya da sa\u011fl\u0131k i\u00e7in tutulan oru\u00e7 s\u0131ras\u0131nda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Otofajinin A\u015famalar\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Otofaji ortalama be\u015f ad\u0131mda ger\u00e7ekle\u015fmektedir; ind\u00fcksiyon, geni\u015fleme, tamamlama, yap\u0131\u015fma ve f\u00fczyon, degradasyon. Otofaji, a\u00e7 kalma, kalori k\u0131s\u0131tlamas\u0131, d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenme ve egzersiz yoluyla tetiklenebilir.<\/p>

Son ara\u015ft\u0131rmalar, otofajinin \u00f6nceden d\u00fc\u015f\u00fcn\u00fclenden daha geni\u015f bir fizyolojik rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bunlar aras\u0131nda a\u00e7l\u0131\u011fa adapte olma, h\u00fccre i\u00e7i proteinleri ve organelleri temizleme, geli\u015fimi destekleme, ya\u015flanma kar\u015f\u0131t\u0131 mekanizmalar, mikroorganizmalar\u0131n v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131, h\u00fccre \u00f6l\u00fcm\u00fc, t\u00fcm\u00f6rlerin bask\u0131lanmas\u0131 ve antijen sunumunun kolayla\u015ft\u0131r\u0131lmas\u0131 yer almaktad\u0131r (Mizushima<\/span><\/a>, 2005).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Otofajinin Faydalar\u0131 ve Riskleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tOtofaji, v\u00fccutta kendi kendine ger\u00e7ekle\u015fen do\u011fal bir s\u00fcre\u00e7tir. Fakat bilim adamlar\u0131 otofajiyi d\u0131\u015far\u0131dan tetikleyecek stratejilerin uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011fe, kilo kayb\u0131na ve baz\u0131 kronik hastal\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 dair ara\u015ft\u0131rmalara devam etmektedir. Yaz\u0131n\u0131n devam\u0131nda otofajinin faydalar\u0131 \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar sonucu \u00f6ne \u00e7\u0131kan bilgileri bulabilirsiniz.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Uzun \u00d6m\u00fcrl\u00fcl\u00fck<\/strong>
Otofaji, reaktif oksijen t\u00fcrleri olarak bilinen serbest radikal ve toksinlerin birikimini ortadan kald\u0131rarak v\u00fccudunuzu gen\u00e7 tutan mitokondriyal fonksiyonun korunmas\u0131nda kritik bir rol oynar.<\/p>

Fakat ya\u015fland\u0131k\u00e7a h\u00fccrelerin do\u011fal otofaji ger\u00e7ekle\u015ftirme yetene\u011fi azal\u0131r ve bu da ya\u015flanma s\u00fcrecine katk\u0131da bulunur. Bu y\u00fczden belirli periyotlarda otofajiyi tetiklemek, h\u00fccresel d\u00fczeyde ya\u015flanma ve ya\u015fa ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 sa\u011fl\u0131\u011f\u0131 destekler.<\/p>

Kilo Kayb\u0131<\/strong>
Otofajinin tek ba\u015f\u0131na kilo kayb\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steren bir kan\u0131t yoktur. Fakat otofaji, glukagon, ins\u00fclin ve ghrelin gibi belirli hormonlar\u0131n d\u00fczeylerini de etkileyerek a\u00e7l\u0131k hissinin azalmas\u0131n\u0131 destekler. Azalan a\u00e7l\u0131k sayesinde t\u00fcketilen kalori miktar\u0131n\u0131n azalt\u0131lmas\u0131 ise kilo kayb\u0131n\u0131 te\u015fvik edebilir.<\/p>

Otofajiyi destekleyen, aral\u0131k oru\u00e7 program\u0131<\/a> gibi, oru\u00e7 temelli bir beslenme y\u00f6ntemi d\u00fczenli egzersiz ile desteklendi\u011finde, sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeyi kolayla\u015ft\u0131rabilir ve h\u0131zland\u0131rabilir.<\/p>

Kronik Hastal\u0131klar\u0131n \u00d6nlenmesi<\/strong>
2019’da Journal of Molecular Sciences dergisinde yay\u0131nlanan ara\u015ft\u0131rma, otofajinin d\u00fczensizli\u011fi ve bir dizi kronik hastal\u0131k aras\u0131nda bir ba\u011flant\u0131 buldu. Bu hastal\u0131klar aras\u0131nda diyabet gibi metabolik hastal\u0131klar, baz\u0131 kanser t\u00fcrleri, Parkinson hastal\u0131\u011f\u0131 ve Alzheimer gibi n\u00f6rodejeneratif bozukluklar yer al\u0131yor. Bu y\u00fczden otofajinin tetiklenmesi sonucu ger\u00e7ekle\u015fen h\u00fccresel d\u00fczeyde yenilenmenin, bu kronik hastal\u0131klar\u0131n \u00f6nlenmesinde veya tedavisinde yararl\u0131 olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>

Baz\u0131 \u00e7al\u0131\u015fmalar a\u015f\u0131r\u0131 seviyede ger\u00e7ekle\u015fen otofajinin kalp h\u00fccrelerinde olu\u015facak baz\u0131 riskleri beraberinde getirebilece\u011fini \u00f6neriyor.<\/p>

Beyin Fonksiyonlar\u0131n\u0131n Desteklenmesi
<\/strong>Otofaji \u00fczerine yap\u0131lan az\u0131 ara\u015ft\u0131rmalar, otofajinin beyin fonksiyonunda ve sinir h\u00fccreleri sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda merkezi bir rol oynad\u0131\u011f\u0131n\u0131 g\u00f6sterdi. S\u00fcresi \u00fc\u00e7 y\u0131l s\u00fcren bir ara\u015ft\u0131rma sonucu aral\u0131kl\u0131 oru\u00e7, hafif zihinsel problemleri olan olan ya\u015fl\u0131 yeti\u015fkinlerde beyin fonksiyonlar\u0131n\u0131n iyile\u015fmesiyle ili\u015fkilendirdi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Otofaji Nas\u0131l Uygulan\u0131r?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aral\u0131kl\u0131 oru\u00e7 ve ketojenik beslenme program\u0131<\/a>, otofajiyi tetikledikleri bilinen beslenme planlar\u0131 i\u00e7erir. Yemek yeme ve oru\u00e7 tutma s\u00fcrelerinin 18:6, 16:8 ya da 5:2 metodu<\/a> gibi de\u011fi\u015fiklik g\u00f6sterdi\u011fi aral\u0131kl\u0131 orucun ayn\u0131 zamanda k\u00f6t\u00fc kolesterol seviyelerinde azalma, kan bas\u0131nc\u0131 seviyelerini dengeleme ve v\u00fccuttaki iltihaplanmay\u0131 azaltma gibi bir dizi fayda sa\u011flad\u0131\u011f\u0131 biliniyor. E\u011fer aral\u0131kl\u0131 oru\u00e7 hakk\u0131nda daha \u00e7ok bilgi sahibi olmak ve sa\u011fl\u0131kl\u0131 tariflere ula\u015fmak isterseniz, TheLifeCo Aral\u0131kl\u0131 Oru\u00e7 Rehberini<\/a> \u00fccretsiz olarak indirebilirsiniz.<\/p>

Son y\u0131llarda olduk\u00e7a \u00f6ne \u00e7\u0131kan ketojenik beslenme veya di\u011fer ad\u0131yla keto diyet, d\u00fc\u015f\u00fck karbonhidrat ve y\u00fcksek ya\u011f al\u0131m\u0131na odaklanan t\u0131bbi bir beslenme plan\u0131d\u0131r. Ketojenik diyet s\u0131ras\u0131nda v\u00fccudunuzun enerji yakma \u015feklini de\u011fi\u015fir ve v\u00fccut enerji i\u00e7in karbonhidrat veya \u015feker yakmak yerine ya\u011f yakar. Bu de\u011fi\u015fim otofajiyi tetikleyebilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Otofaji Diyeti ve Bilinmesi Gerekenler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tJapon h\u00fccre biyolo\u011fu Yoshinori Ohsumi, otofajinin \u00f6ne \u00e7\u0131kmas\u0131nda \u00f6nemli bir rol oynam\u0131\u015ft\u0131r. Otofaji olarak bilinen, h\u00fccrelerin kendi kendini sindirmesine ili\u015fkin ke\u015fifleri nedeniyle Nobel Fizyoloji veya T\u0131p \u00d6d\u00fcl\u00fc’ne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Otofaji ve A\u00e7l\u0131k Aras\u0131ndaki \u0130li\u015fki<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAmerikal\u0131 Diyetisyen Kelly Kennedy’ye g\u00f6re otofaji, a\u00e7l\u0131\u011f\u0131 kontrol eden ghrelin, ins\u00fclin ve glukagon gibi hormonlar\u0131n \u00e7o\u011funu etkileyebilece\u011fi i\u00e7in a\u00e7l\u0131\u011f\u0131 azaltabilir ve dolayl\u0131 olarak kilo kayb\u0131na katk\u0131da bulunabilir.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Otofaji Hakk\u0131nda S\u0131k\u00e7a Sorulan Sorulan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Otofaji ka\u00e7 saat a\u00e7 kal\u0131nca ba\u015flar? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\tOrofaji, Japon biyolog Yoshinori Oshumi taraf\u0131ndan bulunmu\u015ftur. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Kimler otofaji yapamaz? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\tOtofaji \u00e7ok uzun s\u00fcreli a\u00e7l\u0131k ve \u00e7ok d\u00fc\u015f\u00fck karbonhidrat i\u00e7erir. Bu y\u00fczden \u00f6zellikle hamileler, emziren anneler, \u00e7ocuklar, ya\u015fl\u0131lar ve b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki gen\u00e7ler i\u00e7in uygun de\u011fildir. Ayn\u0131 zamanda d\u00fc\u015f\u00fck ya\u011f oran\u0131na sahip bireyler i\u00e7inde risk yaratabilir. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Otofaji ger\u00e7ekten i\u015fe yar\u0131yor mu? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Otofajinin ya\u015flanma kar\u015f\u0131t\u0131 etkileri, kilo verme, kronik hastal\u0131klardan korunma gibi faydalar\u0131 \u00e7e\u015fitli ara\u015ft\u0131rmalar ile kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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72 saat bir \u015fey yemezsek ne olur? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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2 saat gibi uzun bir s\u00fcre bireyde kas ve doku par\u00e7alanmas\u0131na yol a\u00e7abilir. Bunun yan\u0131 s\u0131ra ciddi vitamin ve mineral kayb\u0131, sindirim problemleri meydana gelebilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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V\u00fccut a\u00e7 kal\u0131nca ilk ne yakar? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\tUzun s\u00fcreli a\u00e7l\u0131k durumunda ilk olarak karaci\u011fer ve kaslarda depolanan glikojen depolar\u0131n\u0131 yakmaya ba\u015flar\u0131z. A\u00e7l\u0131k devam edip 8 saati a\u015ft\u0131\u011f\u0131 zaman v\u00fccut ya\u011f yak\u0131m\u0131na ba\u015flar.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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14 saat a\u00e7 kal\u0131nca v\u00fccutta ne olur? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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V\u00fccudumuz enerji elde etmek i\u00e7in kaynak olarak depolanan ya\u011flar\u0131 kullanmaya ve kendini onarmaya, hastal\u0131kl\u0131 olan h\u00fccre kal\u0131nt\u0131lar\u0131 yok etmeye ba\u015flar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Her g\u00fcn otofaji yap\u0131l\u0131r m\u0131? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Bu s\u00fcre\u00e7 bireyin sa\u011fl\u0131k durumuna, ya\u011f ve kas oranlar\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. 3 g\u00fcnden fazla otofaji yapmak isterseniz, bu s\u00fcreci doktorunuzla planlaman\u0131z sizin i\u00e7in daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Otofaji gen\u00e7le\u015ftirir mi? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Otofaji v\u00fccutta hasta ve hasarl\u0131 h\u00fccrelerin temizlenmesine ve h\u00fccre yenilenmesi katk\u0131da bulunur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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A\u00e7 kal\u0131nca v\u00fccut kendini yeniler mi? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Otofaji v\u00fccutta hasta ve hasarl\u0131 h\u00fccrelerin temizlenmesine ve h\u00fccre yenilenmesi katk\u0131da bulunur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Otofajiyi kim buldu? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Otofaji v\u00fccutta hasta ve hasarl\u0131 h\u00fccrelerin temizlenmesine ve h\u00fccre yenilenmesi katk\u0131da bulunur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Otofaji belki bir \u00e7o\u011fumuzun ilk defa duydu\u011fu bir kelime olabilir. Asl\u0131nda otofaji, v\u00fccudumuzda d\u00fczenli olarak ger\u00e7ekle\u015fen, do\u011fal ve yenileyici s\u00fcre\u00e7tir. Aral\u0131kl\u0131 oru\u00e7 diyeti gibi belirli s\u00fcreler boyunca a\u00e7 kalmay\u0131 i\u00e7eren beslenme planlar\u0131na duyulan ilgi artt\u0131k\u00e7a otofajinin sa\u011fl\u0131kl\u0131 ve uzun ya\u015fama katk\u0131lar\u0131 daha \u00e7ok konu\u015fulmaya ba\u015fland\u0131. Bizler de otofajinin ortaya \u00e7\u0131k\u0131\u015f\u0131, faydalar\u0131 ve v\u00fccutta do\u011fal otofaji […]<\/p>\n","protected":false},"author":2,"featured_media":78107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6434],"tags":[],"class_list":["post-78105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/78105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=78105"}],"version-history":[{"count":70,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/78105\/revisions"}],"predecessor-version":[{"id":78180,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/78105\/revisions\/78180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/78107"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=78105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=78105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=78105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}