{"id":72455,"date":"2023-10-11T12:50:43","date_gmt":"2023-10-11T09:50:43","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=72455"},"modified":"2024-03-19T14:57:49","modified_gmt":"2024-03-19T11:57:49","slug":"zihinsel-saglik-ve-mutluluk-icin-hatirlamamiz-gerekenler","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/zihinsel-saglik-ve-mutluluk-icin-hatirlamamiz-gerekenler\/","title":{"rendered":"Zihinsel Sa\u011fl\u0131k ve Mutluluk i\u00e7in Hat\u0131rlamam\u0131z Gerekenler"},"content":{"rendered":"\t\t
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G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda ger\u00e7ekle\u015fen h\u0131zl\u0131 de\u011fi\u015fiklikler, bir\u00e7ok kez kontrol\u00fcm\u00fcz\u00fcn zay\u0131flamas\u0131na, stresimizin artmas\u0131na ve bedenimizin ve zihnimizin yorulmas\u0131na sebep oluyor. B\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n en \u00f6nemli par\u00e7alar\u0131ndan biri olan zihin sa\u011fl\u0131\u011f\u0131m\u0131za gerekli \u00f6zeni g\u00f6steremedi\u011fimiz her an hem genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 hem de mutlulu\u011fumuzu\u00a0 olumsuz etkiliyor.<\/p>

Hayat\u0131n belirli d\u00f6nemlerinde zihinsel sa\u011fl\u0131k ve mutlulu\u011fumuzu art\u0131rmaya ve korumaya ihtiya\u00e7 duydu\u011fumuzda, hat\u0131rlamam\u0131z gereken temel sorular ve cevaplar yer al\u0131yor. Kendisini, mutluluklar\u0131n\u0131 d\u0131\u015f fakt\u00f6rlere ba\u011flamadan hayat\u0131 kucaklamalar\u0131 ve en y\u00fcksek potansiyellerinde ya\u015famalar\u0131 i\u00e7in insanlar\u0131 e\u011fitmeye adayan Tenzin Josh, daha sa\u011fl\u0131kl\u0131 bir zihin konusunda en temel sorular\u0131 cevapl\u0131yor.<\/p>

14. Dalai Lama\u2019n\u0131n 12 sene boyunca \u00f6\u011frencisi olan Tenzin Josh, TheLifeCo Phuket Wellbeing merkezinde bilin\u00e7li fark\u0131ndal\u0131k ve zihinsel sa\u011fl\u0131k e\u011fitimleri vermi\u015f bir zihinsel sa\u011fl\u0131k ve meditasyon uzman\u0131d\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Zihinsel Sa\u011fl\u0131\u011f\u0131m\u0131z B\u00fct\u00fcnsel Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 Nas\u0131l Etkiler?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hayat\u0131m\u0131zda de\u011fi\u015fiklikler yapmak istedi\u011fimizde hem kendimize hem de etraf\u0131m\u0131zdakilere sa\u011fl\u0131k ve mutluluk getirecek daha iyi yollar arar\u0131z. Sa\u011fl\u0131k ve mutluluk i\u00e7in \u00fcst\u00fcne d\u00fc\u015fmemiz gereken iki alan g\u00f6r\u00fcyoruz: bedenimiz ve zihnimiz.<\/p>

Hayatta genellikle kilo verme, detoks, ya\u015flanmay\u0131 \u00f6nleme gibi sa\u011fl\u0131\u011f\u0131n fiziksel y\u00f6nlerine odaklansak da sa\u011fl\u0131\u011f\u0131n zihinsel k\u0131sm\u0131n\u0131 ihm\u00e2l etmeye veya g\u00f6rmezden gelmeye meyilliyiz. Ancak fiziksel olarak m\u00fckemmel bir durumda olmak mutlulu\u011fumuzu garanti etmez! \u0130nsanlar\u0131n fiziksel olarak k\u00f6t\u00fc hissettiklerinde de mutlu oldu\u011funu g\u00f6rebiliriz. Bunun temel sebebi, sa\u011fl\u0131\u011f\u0131n ve mutlulu\u011fun \u00f6nemli bir k\u0131sm\u0131n\u0131n zihnimizde yatmas\u0131d\u0131r. Bu y\u00fczden, b\u00fct\u00fcnsel sa\u011fl\u0131k i\u00e7in zihin sa\u011fl\u0131\u011f\u0131 \u00fczerine \u00e7al\u0131\u015fmak<\/a> olduk\u00e7a elzemdir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bilin\u00e7li ve Fark\u0131nda Olmak Neden \u00d6nemlidir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n temelini bilin\u00e7 ve fark\u0131ndal\u0131k olu\u015fturur. Bir\u00e7ok \u015feyde gibi, ne ile \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z\u0131n fark\u0131nda olmaz ve onun hakk\u0131nda bilgi sahibi olmazsak, zihnimizle birlikte \u00e7al\u0131\u015famay\u0131z.<\/p>

Bir\u00e7o\u011fumuzun zihni, bizlerin kontrol\u00fc olmadan kendi kendine \u00e7al\u0131\u015f\u0131r. Bizler de sadece kendi yolculu\u011fumuzda, zihnimizin hevesleri taraf\u0131ndan y\u00f6nlendirilen yolcular olarak kal\u0131r\u0131z. Bu kendi ba\u015f\u0131na sa\u011fl\u0131kl\u0131 bir durum de\u011fildir. Ancak daha \u00f6nemlisi, zihnimiz ile birlikte \u00e7al\u0131\u015fmay\u0131 imk\u00e2ns\u0131z hale getiren bir durum olmas\u0131d\u0131r. Yolda saatte 100 kilometre h\u0131zla giden bir arabay\u0131 tamir etmemiz m\u00fcmk\u00fcn m\u00fcd\u00fcr?<\/p>

Bilin\u00e7 ve fark\u0131ndal\u0131k kendi ba\u015flar\u0131na zihnin harika nitelikleridir. Daha mutlu, daha stressiz ve daha kaliteli bir hayata bize g\u00f6t\u00fcren yolda bizi desteklerler. <\/span> Hayat\u0131m\u0131za bu iki kavram\u0131 katmak, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczden \u00e7ok daha kolayd\u0131r.

G\u00fcnl\u00fck, d\u00fczenli, 10-20 dakikal\u0131k basit bir meditasyon, bu fark\u0131ndal\u0131\u011f\u0131n \u00f6n\u00fcn\u00fc a\u00e7ar. Ki\u015fisel olarak size tavsiyem, faydalar\u0131n\u0131 g\u00f6rebilmek i\u00e7in bunu 6-8 hafta aras\u0131nda devam ettirmeniz y\u00f6n\u00fcnde olacakt\u0131r. Bu faydalar\u0131 hissetti\u011finizde meditasyonu s\u00fcrd\u00fcrmek \u00e7ok kolay olacak ve hatta b\u0131rakmak bile istemeyeceksiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00d6z \u015eefkat Nas\u0131l Olu\u015fur ve Geli\u015fir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00d6z-\u015fefkat, kendi \u0131st\u0131rab\u0131m\u0131z\u0131n fark\u0131nda olmam\u0131zla olu\u015fur ve buna \u015fefkat duymam\u0131zla geli\u015fir. Di\u011fer canl\u0131lar gibi hepimizin ac\u0131 \u00e7ekti\u011fini kabul ederek ba\u015flayabiliriz. Bunun i\u00e7in kulland\u0131\u011f\u0131m\u0131z y\u00f6ntem, bizi her \u015feyin m\u00fckemmel olmad\u0131\u011f\u0131na ve hayat\u0131n ac\u0131lar\u0131 bir\u00e7ok farkl\u0131 \u015fekilde getirdi\u011fini kabul etmemizi sa\u011flayan bir y\u00f6ntem olan \u2018radikal kabullenme<\/strong>\u2019dir.<\/p>

M\u00fckemmel olmayan bir d\u00fcnyay\u0131, radikal kabullenme y\u00f6ntemi ile kabullenmek daha fazla ac\u0131 \u00e7ekmemizi engeller. \u00d6rne\u011fin; bir gece iyi uyumam\u0131\u015f olabiliriz ve bunu ve bunun getirece\u011fi rahats\u0131zl\u0131\u011f\u0131 g\u00fcn i\u00e7inde kar\u015f\u0131 koymayarak kabul etmeliyiz. Bunun bizi nas\u0131l k\u00f6t\u00fc hissettirdi\u011fi ve g\u00fcn\u00fcn ne kadar zor olaca\u011f\u0131 konusunda \u015fikayet ederiz. Sonu\u00e7 olarak bu durumu basit bir \u015fekilde kabul etmeyerek hissetti\u011fimiz ac\u0131y\u0131 yo\u011funla\u015ft\u0131rm\u0131\u015f oluruz. Radikal kabullenme zihnimizi; sorunlar\u0131m\u0131z\u0131 gereksiz yere b\u00fcy\u00fctme huyundan uzakla\u015ft\u0131r\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00d6z \u015eefkat ile Kayg\u0131y\u0131 Nas\u0131l Y\u00f6netiriz?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ataca\u011f\u0131m\u0131z her yeni ad\u0131mda zihnimizi me\u015fgul eden \u015feylerin ba\u015f\u0131nda ki\u015fisel kayg\u0131 ve kuruntular yer al\u0131r. Kayg\u0131lar\u0131n fazla artmas\u0131 uzun vadede mutlulu\u011fumuz ve zihnimiz i\u00e7in sa\u011fl\u0131kl\u0131 de\u011fildir.<\/p>

Kayg\u0131 y\u00f6netilebilir bir duygu halidir. D\u00fc\u015f\u00fcncelerimizin ya da kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z unsurlar\u0131n \u00fczerimizde yaratt\u0131\u011f\u0131 kayg\u0131lar, sahip oldu\u011fumuz \u015fefkatin miktar\u0131 yapt\u0131klar\u0131m\u0131za ba\u011fl\u0131 olarak g\u00fc\u00e7lenebilir veya zay\u0131flayabilir.<\/p>

B\u00fct\u00fcnsel olarak sa\u011fl\u0131kl\u0131 ve mutlu olma yolunda zihnimizin ihtiyac\u0131 olan niteliklerden birinin \u015fefkattir. \u00d6z \u015fefkat, benli\u011fimizin ve egomuzun bo\u011fucu hapsinden uzakla\u015fmak i\u00e7in bize \u00f6zg\u00fcrl\u00fck tan\u0131r. Kendimize duydu\u011fumuz \u015fefkatin seviyelerini artt\u0131rmak i\u00e7in geleneksel ve \u00e7a\u011fda\u015f bir\u00e7ok y\u00f6ntem bulunur. Bunlar\u0131n aras\u0131nda yoga ve meditasyon<\/a> eski y\u00f6ntemlerin yan\u0131 s\u0131ra, yeni ama d\u00fcnyaca kabullenmi\u015f olan nefes terapisi<\/a> ve NLP gibi teknikler de yer al\u0131r.<\/p>

Zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rarak b\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek, yo\u011fun hayat\u0131na dinlendirici bir mola vermek isteyen herkesin kat\u0131labilece\u011fi Zihinsel Sa\u011fl\u0131k \u0130nzivalar\u0131<\/a> ya da Kamplar\u0131 ise bu y\u00f6ntem ve tekniklerin bir arada sunuldu\u011fu \u00f6zel programlard\u0131r. Bu programlar, sa\u011fl\u0131kl\u0131 bir ya\u015fama ge\u00e7i\u015f yapmak i\u00e7in yeni ve s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar kazanmak i\u00e7in olduk\u00e7a idealdir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda ger\u00e7ekle\u015fen h\u0131zl\u0131 de\u011fi\u015fiklikler, bir\u00e7ok kez kontrol\u00fcm\u00fcz\u00fcn zay\u0131flamas\u0131na, stresimizin artmas\u0131na ve bedenimizin ve zihnimizin yorulmas\u0131na sebep oluyor. B\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n en \u00f6nemli par\u00e7alar\u0131ndan biri olan zihin sa\u011fl\u0131\u011f\u0131m\u0131za gerekli \u00f6zeni g\u00f6steremedi\u011fimiz her an hem genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 hem de mutlulu\u011fumuzu\u00a0 olumsuz etkiliyor. Hayat\u0131n belirli d\u00f6nemlerinde zihinsel sa\u011fl\u0131k ve mutlulu\u011fumuzu art\u0131rmaya ve korumaya ihtiya\u00e7 duydu\u011fumuzda, hat\u0131rlamam\u0131z gereken temel […]<\/p>\n","protected":false},"author":2,"featured_media":72488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[118],"tags":[],"class_list":["post-72455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-tr"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/72455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=72455"}],"version-history":[{"count":1,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/72455\/revisions"}],"predecessor-version":[{"id":77007,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/72455\/revisions\/77007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/72488"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=72455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=72455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=72455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}