{"id":60760,"date":"2022-10-13T11:49:32","date_gmt":"2022-10-13T08:49:32","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=60760"},"modified":"2023-12-14T16:00:57","modified_gmt":"2023-12-14T13:00:57","slug":"sinirsel-seker-hastaligi-belirtileri-nelerdir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/sinirsel-seker-hastaligi-belirtileri-nelerdir\/","title":{"rendered":"Sinirsel \u015eeker Hastal\u0131\u011f\u0131 Belirtileri Nelerdir?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60760\" class=\"elementor elementor-60760\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb777cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb777cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333eaf4\" data-id=\"333eaf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a6415 elementor-widget elementor-widget-image\" data-id=\"90a6415\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/tr\/diyabet-tedavisi\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"350\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18.jpg\" class=\"attachment-full size-full wp-image-62350\" alt=\"Terapo\u0308tik diyabet kamp\u0131\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18.jpg 1920w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-300x55.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-1024x187.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-768x140.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-1536x280.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d17f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d17f78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7deddda\" data-id=\"7deddda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b43453 elementor-widget elementor-widget-text-editor\" data-id=\"8b43453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Halk aras\u0131nda sinirsel \u015feker hastal\u0131\u011f\u0131 ya da \u015feker hastal\u0131\u011f\u0131 belirtileri olarak kullan\u0131lan tabirler asl\u0131nda diyabetin hastal\u0131\u011f\u0131n\u0131n kendisidir. Peki stresin diyabet \u00fczerinde\u00a0 bir etkisi var m\u0131d\u0131r? Cevap, kocaman bir \u201cevet\u201d.<\/p><p>Hayat\u0131n al\u0131\u015f\u0131lm\u0131\u015f ini\u015f \u00e7\u0131k\u0131\u015flar\u0131n\u0131n yan\u0131 s\u0131ra bir de \u015feker hastas\u0131 olmak, zaten ba\u015fl\u0131 ba\u015f\u0131na bir stres nedenidir. Diyabetle ya\u015famak hi\u00e7 kolay de\u011filken ve bir\u00e7ok insan durumunuzu anlamad\u0131\u011f\u0131nda bu durum sizin i\u00e7in daha da zorla\u015fabilir.<\/p><p>Stres alt\u0131ndayken v\u00fccut, kan \u015fekeri seviyelerinin y\u00fckselmesine neden olabilecek hormonlar salg\u0131layabilir. Bu da diyabetli ki\u015filerde olumsuz semptomlara neden olabilir. Halk aras\u0131nda bu durum sinirsel \u015feker hastal\u0131\u011f\u0131 olarak da adland\u0131r\u0131l\u0131r.<\/p><p>Asl\u0131nda sinirsel \u015feker diye bir hastal\u0131k yoktur fakat stres \u015feker hastal\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyebilir ve birbirlerini istemedi\u011fimiz bir \u015fekilde beslemeye devam ederler. G\u00fcnl\u00fck hayatta stres fakt\u00f6rleriyle s\u0131k\u00e7a kar\u015f\u0131la\u015fsan\u0131z da onlarla ba\u015fa \u00e7\u0131kman\u0131z\u0131 kolayla\u015ft\u0131rmak i\u00e7in yapabilece\u011finiz bir\u00e7ok \u015fey var. Bu sayede, stresi \u00f6nleyebilir, azaltabilir ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz.<\/p><p>Stresin ne oldu\u011funu, diyabeti nas\u0131l etkiledi\u011fini ve bir \u015feyleri de\u011fi\u015ftirmek i\u00e7in neler yapabilece\u011finizi gelin birlikte \u00f6\u011frenelim.<\/p><p>Ayr\u0131nt\u0131lar\u0131na girmeden \u00f6nce, ilk olarak stresi tan\u0131maya ba\u015flayal\u0131m!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cebac elementor-widget elementor-widget-heading\" data-id=\"83cebac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres nedir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2277165 elementor-widget elementor-widget-text-editor\" data-id=\"2277165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stres, v\u00fccudunuzun fiziksel, duygusal ve zihinsel olarak zorlu durumlara tepki veri\u015f \u015feklidir. Ayn\u0131 zamanda \u015feker hastal\u0131\u011f\u0131n\u0131n belirtileri aras\u0131nda g\u00f6sterilebilir. Stres ertesi g\u00fcn i\u015fte yapaca\u011f\u0131n\u0131z bir sunum i\u00e7in veya yeni birileriyle tan\u0131\u015fmadan \u00f6nce endi\u015felenmek gibi basit sebeplerden kaynaklanabilir. Strese kaza, hastal\u0131k, kay\u0131p ya\u015famak gibi daha g\u00fc\u00e7l\u00fc fakt\u00f6rler de sebep olabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db98c50 elementor-widget elementor-widget-heading\" data-id=\"db98c50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres T\u00fcrleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7da223 elementor-widget elementor-widget-text-editor\" data-id=\"a7da223\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fiziksel stres ile duygusal veya zihinsel stres birbirini tetikleyebilen fakat birbirinden farkl\u0131 stres t\u00fcrleridir. Fiziksel stres, yaralanma, hastal\u0131k vb. durumlar nedeniyle ortaya \u00e7\u0131karken, duygusal stres bir\u00e7ok farkl\u0131 sebeple ortaya \u00e7\u0131kabilir. \u00d6zellikle son y\u0131llarda i\u00e7inde bulundu\u011fumuz Covid-19 pandemisi, ekonomik zorluklar, \u00e7evremizle ya\u015fad\u0131\u011f\u0131m\u0131z g\u00fcnl\u00fck sorunlar gibi \u00e7e\u015fitli durumlar duygusal stresi tetikleyebilir.<\/p><p>\u015eeker hastal\u0131\u011f\u0131 belirtilerini tetikleyen duygusal stres, akut stres ve kronik stres olarak ikiye ayr\u0131l\u0131r. Basit bir \u00f6rnekle anlatmak gerekirse; akut stres, bir anda yo\u011fun trafikte s\u0131k\u0131\u015f\u0131p kalmaktan kaynaklan\u0131rken, kronik stres mutsuz bir evlili\u011fe s\u0131k\u0131\u015f\u0131p kalmak gibi daha uzun s\u00fcreli devam eden durumlardan ortaya \u00e7\u0131kar.<\/p><p>Fiziksel, zihinsel ve duygusal, k\u0131sa vadeli ve uzun vadeli t\u00fcm bu stres fakt\u00f6rlerinin \u015feker hastal\u0131\u011f\u0131 \u00fczerinde bir etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir ve v\u00fccudunuz bunu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u201c<em><strong>sava\u015f ya da ka\u00e7 tepkisi<\/strong><\/em>\u201d ad\u0131 verilen bir sistem ile yapar. Bunu anlamak i\u00e7in ilk insanlar\u0131 ele alal\u0131m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764ec42 elementor-widget elementor-widget-heading\" data-id=\"764ec42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sava\u015f ya da Ka\u00e7 Tepkisinin, \u015eeker Hastal\u0131\u011f\u0131 Belirtileri \u0130le Ne \u0130lgisi Var?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c7dd2 elementor-widget elementor-widget-text-editor\" data-id=\"85c7dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0130lk insanlar olduk\u00e7a savunmas\u0131z varl\u0131klard\u0131 ve s\u00fcrekli y\u0131rt\u0131c\u0131lar\u0131n sald\u0131r\u0131s\u0131na u\u011frama tehlikesiyle ya\u015f\u0131yorlard\u0131. Kolayl\u0131kla, hayatta kalabilecek donan\u0131ma sahip de\u011fillerdi. Ama bir \u015fekilde insanlar<br \/>kendilerini olduklar\u0131ndan daha g\u00fc\u00e7l\u00fc ve daha h\u0131zl\u0131 yapabilen bir \u201cbiyolojik turbo \u015farj sistemi\u201d geli\u015ftirdi diyebiliriz.<\/p><p>Tehlikeyle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131nda v\u00fccudumuz, sava\u015fma g\u00fcc\u00fcn\u00fc veya ka\u00e7ma h\u0131z\u0131n\u0131 art\u0131ran epinefrin hormonunu (adrenalin olarak da bilinir) d\u0131\u015far\u0131 pompalar. Epinefrin v\u00fccuttaki ge\u00e7ici depolama alanlar\u0131ndan \u015feker (glikoz) ve ya\u011flar\u0131n sal\u0131nmas\u0131n\u0131 tetikler. Bu besinler kan dola\u015f\u0131m\u0131na kar\u0131\u015f\u0131r ve v\u00fccudun t\u00fcm b\u00f6lgelerine enerji sa\u011flar.<\/p><p>Ama bu sistem de kusursuz de\u011fildir ve bir sorun yarat\u0131r: V\u00fccudun tehlike ve stresi ay\u0131rt edememesi sorunu. V\u00fccudun tehlike ve stres alt\u0131nda kalmas\u0131 sava\u015f ya da ka\u00e7 tepkisini tetikler ve \u015feker hastal\u0131\u011f\u0131 belirtilerine zemin haz\u0131rlar.<\/p><p>Stresin, kan \u015fekeri \u00fczerindeki etkisi olduk\u00e7a g\u00fc\u00e7l\u00fcd\u00fcr. Akut stres, kan\u0131m\u0131z\u0131 ani ve istenmeyen bir \u015fekilde \u015fekerle doldurur. Kronik stre ise v\u00fccut sistemlerimize s\u00fcrekli olarak fazladan \u015feker damlatan bir musluk gibidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e219ff elementor-widget elementor-widget-image\" data-id=\"5e219ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"364\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/thinking-woman.jpg\" class=\"attachment-large size-large wp-image-26207\" alt=\"sinirsel \u015feker hastal\u0131\u011f\u0131 belirtileri\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/thinking-woman.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/thinking-woman-300x218.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206e320 elementor-widget elementor-widget-heading\" data-id=\"206e320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Farkl\u0131 Stres T\u00fcrleri, \u015eeker Hastal\u0131\u011f\u0131n\u0131z\u0131 Nas\u0131l Etkileyebilir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f5f30 elementor-widget elementor-widget-text-editor\" data-id=\"65f5f30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stresli hissetti\u011fimizde v\u00fccudumuz kortizol ve adrenalin gibi stres hormonlar\u0131 salg\u0131lar. Bu da yukar\u0131da da bahsetti\u011fimiz &#8216;sava\u015f ya da ka\u00e7&#8217; tepkisine sebep olan enerji art\u0131\u015f\u0131n\u0131 sa\u011flar. Ancak salg\u0131lanan hormonlar ins\u00fclin dengesini etkileyebilir ve ins\u00fclin direnci olarak bilinen soruna zemin haz\u0131rlar. \u0130ns\u00fclin direnci ise kan \u015fekeri seviyesinin y\u00fckselmesine yani hiperglisemiye sebep olur.<\/p><p>Stresin her \u00e7e\u015fidi kan \u015fekeri seviyelerini etkileyebilme potansiyeline sahiptir. Sadece endi\u015fe ya da \u00fcz\u00fcnt\u00fc gibi duygusal ya da zihinsel stres de\u011fil, hastal\u0131k veya yaralanma gibi fiziksel stres alt\u0131ndayken de kan \u015fekeriniz y\u00fckselebilir. Stresin kronikle\u015fmesi kan \u015fekeri seviyenizi y\u00fcksekte tutmaya devam edebilir ve diyabet hastalar\u0131nda komplikasyon riskini art\u0131rabilir.<\/p><p>Ancak stresin yaratt\u0131\u011f\u0131 bask\u0131y\u0131 azaltmak i\u00e7in yapabilece\u011fimiz \u015feyler var. \u00d6ncesinde \u015feker hastal\u0131\u011f\u0131 belirtilerini inceleyelim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a6074 elementor-widget elementor-widget-heading\" data-id=\"05a6074\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u015eeker hastal\u0131\u011f\u0131 nedir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989e472 elementor-widget elementor-widget-text-editor\" data-id=\"989e472\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Halk aras\u0131nda sinirsel \u015feker hastal\u0131\u011f\u0131 olarak bilinen strese ba\u011fl\u0131 \u015feker hastal\u0131\u011f\u0131, diyabet t\u00fcrlerinden biridir. Stresin bir sonucu olarak ortaya \u00e7\u0131kan sinirsel \u015feker hastal\u0131\u011f\u0131 genellikle ki\u015finin k\u0131sa s\u00fcreli stres ve sinirlilik haliyle kendini g\u00f6sterir. A\u015f\u0131r\u0131 stres halinde bireylerin olaylara ani tepkiler vermesine ya da sinirlenmesine sebep olabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ae87d elementor-widget elementor-widget-heading\" data-id=\"e0ae87d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sinirsel \u015eeker Hastal\u0131\u011f\u0131 Belirtileri Nelerdir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e4e9d elementor-widget elementor-widget-text-editor\" data-id=\"c9e4e9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sinirsel \u015feker hastal\u0131\u011f\u0131 belirtileri olarak an\u0131lan belirtiler asl\u0131nda \u015feker hastal\u0131\u011f\u0131 belirtileridir. Stres hem diyabet hastalar\u0131nda hem de hasta olmayan ki\u015filerde dikkatsiz beslenmez, ila\u00e7lar\u0131 atlama ve diyabet belirtilerini g\u00f6rmezden gelme gibi olumsuz sonu\u00e7lar yaratabilir.<br \/><br \/>En yayg\u0131n \u015feker hastal\u0131\u011f\u0131 belirtilerini a\u015fa\u011f\u0131daki gibidir:<\/p><ul><li>Normalden daha s\u0131k ve daha fazla sinirli olma hali<\/li><li>H\u0131zl\u0131 kilo kayb\u0131<\/li><li>El ve ayaklarda titreme<\/li><li>Ciltte kuruluk<\/li><li>G\u00f6rme bulan\u0131kl\u0131\u011f\u0131<\/li><li>Odaklanma problemleri<\/li><li>G\u00fc\u00e7s\u00fcz ve yorgun hissetme<\/li><li>S\u0131k s\u0131k idrara \u00e7\u0131kma<\/li><\/ul><p>Yukar\u0131da belirtilen durumlar\u0131 ya\u015f\u0131yor olman\u0131z \u015feker hastas\u0131 oldu\u011funuz anlam\u0131na gelmese de bu tarz de\u011fi\u015fiklikler sezdi\u011finizde mutlaka bir uzmana dan\u0131\u015f\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0b041 elementor-widget elementor-widget-heading\" data-id=\"4e0b041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zihinsel Stresin Glikoz Seviyelerini Etkisini Nas\u0131l Anlayabilirsiniz?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a449124 elementor-widget elementor-widget-text-editor\" data-id=\"a449124\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stresliyken kendinizde farkl\u0131 davran\u0131\u015flar g\u00f6zlemleyebilir ya da normalde ya\u015famad\u0131\u011f\u0131n\u0131z fiziksel durumlarla kar\u015f\u0131la\u015fabilirsiniz. Bu tarz durumlar ya\u015fad\u0131\u011f\u0131n\u0131zda bunlar\u0131 not almak ve takip etmek tetikleyicileri belirlemenize yard\u0131mc\u0131 olabilir.<\/p><p>\u00d6rne\u011fin, pazartesi sabahlar\u0131 stresli hissediyorsan\u0131z, kan \u015feker seviyenizi kontrol alt\u0131na almak i\u00e7in pazartesi sabahlar\u0131 stresinizi azaltacak aktiviteleri planlayabilirsiniz. Sabah dengeli bir kahvalt\u0131 etmeyi, uykunuzu almaya \u00f6zen g\u00f6stermeyi, vaktiniz varsa meditasyon ya da nefes terapisi gibi kendinizi rahatlatacak y\u00f6ntemleri al\u0131\u015fkanl\u0131k edinebilirsiniz.<\/p><p>T\u00fcm bunlara ra\u011fmen fiziksel ya da zihinsel tepkilerinizde farkl\u0131l\u0131k hissediyorsan\u0131z, glikoz seviyenizi kontrol ettirmeyi ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in gereken ad\u0131mlar\u0131 atmay\u0131 unutmay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef02009 elementor-widget elementor-widget-heading\" data-id=\"ef02009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres, \u015eeker Hastal\u0131\u011f\u0131na Neden Olabilir Mi?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a47bc2 elementor-widget elementor-widget-text-editor\" data-id=\"9a47bc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stres tek ba\u015f\u0131na \u015feker hastal\u0131\u011f\u0131na neden olmaz. Ancak kronik stres, tip 2 diyabet riskini art\u0131rabilir.<\/p><p>\u0130ngiltere Diyabet Derne\u011fi\u2019nin ara\u015ft\u0131rmac\u0131lar\u0131 y\u00fcksek d\u00fczeyde seyreden stres hormonlar\u0131n\u0131n pankreastaki ins\u00fclin \u00fcreten h\u00fccrelerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 engelleyebilece\u011fini ve ins\u00fclin miktar\u0131n\u0131 azaltabilece\u011fini g\u00f6zlemlemi\u015ftir. Yani stres do\u011frudan \u015feker hastal\u0131\u011f\u0131n\u0131n nedeni olmasa da hastal\u0131\u011f\u0131n geli\u015fme sebeplerini tetikleyebilir.<\/p><p>Baz\u0131 durumlarda insanlar strese \u2018duygusal beslenme\u2019 ile yani daha fazla yiyerek tepki verir. Gere\u011finden fazla ve sa\u011fl\u0131ks\u0131z beslenme hem kilo almaya sebep olabilir hem de tip 2 diyabete zemin haz\u0131rlayabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a107d6a elementor-widget elementor-widget-heading\" data-id=\"a107d6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres Belirtileri Nelerdir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19aa533 elementor-widget elementor-widget-text-editor\" data-id=\"19aa533\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stresin fark edilen ve fark edilmeyen, fiziksel, zihinsel ve duygusal bir\u00e7ok belirtisi olabilir. Belirtileri<br \/>tan\u0131mak, stresi tan\u0131mlaman\u0131za ve onu y\u00f6netmek i\u00e7in ad\u0131mlar atman\u0131za yard\u0131mc\u0131 olabilir.<\/p><p><strong>Stresin fiziksel belirtileri aras\u0131nda;<\/strong><\/p><ul><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><li>Kas a\u011fr\u0131s\u0131 veya gerginlik<\/li><li>\u00c7ok fazla veya \u00e7ok az uyumak<\/li><li>T\u00fckenmi\u015flik hissi yer al\u0131r.<\/li><\/ul><p><strong>Stres duygusal belirtileri aras\u0131nda;<\/strong><\/p><ul><li>Motivasyonsuz<\/li><li>Asabi<\/li><li>Bunal\u0131ml\u0131<\/li><li>Huzursuz<\/li><li>Endi\u015feli hissetme yer al\u0131r.<\/li><\/ul><p><strong>Stresin sebep oldu\u011fu farkl\u0131 davran\u0131\u015flar aras\u0131nda;<\/strong><\/p><ul><li>Arkada\u015flardan ve aileden uzakla\u015fmak<\/li><li>\u00c7ok fazla veya \u00e7ok az yemek<\/li><li>Ani \u00f6fke art\u0131\u015flar\u0131<\/li><li>A\u015f\u0131r\u0131 alkol almak<\/li><li>T\u00fct\u00fcn \u00fcr\u00fcnleri kullanmak yer al\u0131r.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ad7fd elementor-widget elementor-widget-heading\" data-id=\"f4ad7fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres Seviyenizi Nas\u0131l Azaltabilirsiniz?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1044ffb elementor-widget elementor-widget-text-editor\" data-id=\"1044ffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hayat\u0131n\u0131zdaki stres fakt\u00f6rlerini azaltmak veya s\u0131n\u0131rlamak m\u00fcmk\u00fcnd\u00fcr. Stresi azaltmak daha huzurlu<br \/>olman\u0131n yan\u0131 s\u0131ra \u015feker hastal\u0131\u011f\u0131 belirtilerinin de \u00f6n\u00fcne ge\u00e7meyi kolayla\u015ft\u0131r\u0131r.<\/p><p><em><strong>En \u00e7ok kullan\u0131lan stres azaltma taktiklerinden baz\u0131lar\u0131 \u015funlard\u0131r:<\/strong><\/em><\/p><ul><li>D\u00fczenli egzersiz yap\u0131n<\/li><li>Yoga veya Tai Chi gibi rahatlat\u0131c\u0131 aktivitelere y\u00f6nelin<\/li><li>Meditasyon gibi fark\u0131ndal\u0131k tekniklerini uygulay\u0131n<\/li><li>Y\u00fcksek stresli sosyal ortamlardan ka\u00e7\u0131n\u0131n<\/li><li>Kafein al\u0131m\u0131n\u0131 azalt\u0131n<\/li><li>Sevdiklerinle daha fazla vakit ge\u00e7irin<\/li><li>A\u00e7\u0131k hava etkinliklerine kat\u0131l\u0131n<\/li><li>Yat\u0131\u015ft\u0131r\u0131c\u0131 m\u00fczikler dinleyin<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619d70e elementor-widget elementor-widget-image\" data-id=\"619d70e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/elementor\/thumbs\/strese-son-pd6xgtip6954u4988k0zb0bh8cw3384dmsxpfo5j8g.jpg\" title=\"Portrait,Of,A,Beautiful,Young,Woman,Or,Girl,On,Very\" alt=\"Portrait,Of,A,Beautiful,Young,Woman,Or,Girl,On,Very\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fa739 elementor-widget elementor-widget-heading\" data-id=\"25fa739\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131na Ba\u011fl\u0131 Stresle Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b502a elementor-widget elementor-widget-text-editor\" data-id=\"49b502a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Durumunuz hakk\u0131nda stresli hissediyorsan\u0131z, yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131 bilin. Dayan\u0131\u015fma ve destek i\u00e7in di\u011fer insanlarla ba\u011flant\u0131 kurabilirsiniz.<\/p><p><strong>Destek Gruplar\u0131<\/strong><\/p><p>Sosyal medya \u00fczerinden bu hastal\u0131k ile ya\u015famay\u0131 \u00f6\u011frenmeye \u00e7al\u0131\u015fan insanlardan olu\u015fan gruplara d\u00e2hil olabilir ve bilgi al\u0131\u015fveri\u015finde bulunabilirsiniz.<\/p><p>Ayr\u0131ca \u00e7evrenizde bu \u015feker hastal\u0131\u011f\u0131 ile m\u00fccadele eden insanlar varsa onlar ile konu\u015fup birbirinize<br \/>destek olabilirsiniz.<\/p><p><strong>Terapi<\/strong><\/p><p>Stresiniz hakk\u0131nda bir profesyonelle konu\u015furken daha rahat hissedebilirsiniz. Bir terapist, sizin durumunuza \u00f6zel tedavi y\u00f6ntemleri uygulayabilir ve size bu konuda rahat\u00e7a konu\u015fmak i\u00e7in g\u00fcvenli bir ortam sa\u011flayabilir.<\/p><p>\u015eeker hastal\u0131\u011f\u0131 ile ilgili hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131rma potansiyeli olan bir ba\u015fka \u015fey ise stresin<br \/>kuzenidir:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b22bc elementor-widget elementor-widget-heading\" data-id=\"63b22bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Depresyon ve \u015eeker Hastal\u0131\u011f\u0131 Belirtileri Aras\u0131ndaki Ba\u011flant\u0131 Nedir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b9aeb elementor-widget elementor-widget-text-editor\" data-id=\"a6b9aeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Baz\u0131 ara\u015ft\u0131rmalar, \u015feker hastas\u0131 olman\u0131n depresyona girme riskinizi iki kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131<br \/>g\u00f6steriyor. \u015eeker hastal\u0131\u011f\u0131na ba\u011fl\u0131 olarak sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, depresyon riskiniz daha da art\u0131yor. \u015eeker hastal\u0131\u011f\u0131 belirtileri ve depresyon aras\u0131ndaki ba\u011flant\u0131y\u0131 tam olarak anlamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulsa da, bir ba\u011flant\u0131 oldu\u011fu a\u00e7\u0131k.<\/p><p>Baz\u0131 ara\u015ft\u0131rmac\u0131lar, bunun diyabetin beyin fonksiyonu \u00fczerindeki metabolik etkisinden<br \/>kaynaklanabilece\u011fini \u00f6ne s\u00fcr\u00fcyorlar. \u00d6rne\u011fin, diyabetik n\u00f6ropati veya beyindeki t\u0131kanm\u0131\u015f kan damarlar\u0131ndan kaynaklanan hasarlar, diyabetli ki\u015filerde depresyon geli\u015fimine katk\u0131da bulunuyor olabilir.<\/p><p>Depresyon belirtileri, \u015feker hastal\u0131\u011f\u0131n\u0131 ba\u015far\u0131l\u0131 bir \u015fekilde y\u00f6netmeyi ve diyabetle ilgili komplikasyonlar\u0131 \u00f6nlemeyi zorla\u015ft\u0131rabilir.<\/p><p>2011 y\u0131l\u0131nda yap\u0131lan bir <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21978660\/\">ara\u015ft\u0131rma<\/a>, tip 2 diyabeti olan ve depresyon belirtileri ya\u015fayan ki\u015filerin<br \/>genellikle daha y\u00fcksek kan \u015fekeri seviyelerine sahip oldu\u011funu buldu. Ek olarak, ayr\u0131 bir <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21911779\/\">\u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131<\/a>, her iki duruma da sahip olan ki\u015filerin kalp krizi ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 82 daha y\u00fcksek oldu\u011funu g\u00f6steriyor<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff8aac elementor-widget elementor-widget-heading\" data-id=\"dff8aac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131 Olan Ki\u015filerde Depresyon Belirtileri Farkl\u0131 M\u0131d\u0131r?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1953b7 elementor-widget elementor-widget-text-editor\" data-id=\"f1953b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diyabet gibi kronik bir hastal\u0131k t\u00fcr\u00fc ile ba\u015fa \u00e7\u0131kmaya ve uygun \u015fekilde y\u00f6netmeye \u00e7al\u0131\u015fmak, baz\u0131lar\u0131<br \/>i\u00e7in bunalt\u0131c\u0131 olabilir. Mutsuz hissediyorsan\u0131z ve \u00fcz\u00fcnt\u00fcn\u00fcz birka\u00e7 hafta i\u00e7inde ge\u00e7mediyse, depresyon<br \/>durumu s\u00f6z konusu olabilir.<\/p><p>Yayg\u0131n belirtiler \u015fu \u015fekildedir:<\/p><ul><li>Bir zamanlar zevk ald\u0131\u011f\u0131n\u0131z aktivitelerden art\u0131k zevk alamamak<\/li><li>Uykusuzluk ya\u015famak veya \u00e7ok fazla uyumak<\/li><li>\u0130\u015ftahs\u0131zl\u0131k veya t\u0131k\u0131n\u0131rcas\u0131na yeme<\/li><li>Konsantre olamama<\/li><li>Uyu\u015fuk hissetmek<\/li><li>Her zaman endi\u015feli veya gergin hissetmek<\/li><li>\u0130zole ve yaln\u0131z hissetmek<\/li><li>Sabahlar\u0131 \u00fcz\u00fcnt\u00fc hissetmek<\/li><li>Kendine zarar vermek<br \/><br \/><\/li><\/ul><p>K\u00f6t\u00fc diyabet y\u00f6netimi de depresyona benzer semptomlara neden olabilir. \u00d6rne\u011fin, kan \u015fekeriniz \u00e7ok y\u00fcksek veya \u00e7ok d\u00fc\u015f\u00fckse, artan kayg\u0131, huzursuzluk veya d\u00fc\u015f\u00fck enerji duygular\u0131 ya\u015fayabilirsiniz. D\u00fc\u015f\u00fck kan \u015fekeri seviyeleri, kayg\u0131ya benzer belirtiler olan titreme ve terlemeye neden olabilir.<\/p><p>Depresyon belirtileri ya\u015f\u0131yorsan\u0131z, bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z. Belirtilerinize depresyonun neden olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmenize yard\u0131mc\u0131 olacaklard\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9f512 elementor-widget elementor-widget-heading\" data-id=\"ea9f512\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peki Ne Yapmal\u0131s\u0131n\u0131z?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f0fb7 elementor-widget elementor-widget-text-editor\" data-id=\"10f0fb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fiziksel ve zihinsel stres, adrenalin ve kortizol\u00fcn kana sal\u0131nmas\u0131n\u0131 tetikleyebilir. Bu hormonlar kan \u015fekeri seviyelerinin y\u00fckselmesine neden olabilir.<\/p>\n<p>Kan \u015fekeri seviyelerinde beklenmeyen zirveler, bir ki\u015finin \u015feker hastal\u0131\u011f\u0131 y\u00f6netimini olumsuz etkileyebilir ve istenmeyen semptomlara yol a\u00e7abilir. Ancak stres tetikleyicilerini bilmek ve stres azaltma tekniklerini uygulamak, bu olaylar\u0131 y\u00f6netmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>\u015eeker hastal\u0131\u011f\u0131 hayat\u0131n\u0131za dizi zorluk ile birlikte girmi\u015f olsa da onu etkili bir \u015fekilde y\u00f6netmek ve mutlu, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmeniz m\u00fcmk\u00fcnd\u00fcr. G\u00fcnl\u00fck rutininize k\u0131sa, meditatif seanslar veya k\u00fc\u00e7\u00fck egzersizler ekleyebilirsiniz. D\u00fczenli egzersiz, beyninizdeki \u201ciyi hissettiren\u201d kimyasallar\u0131 art\u0131rarak semptomlar\u0131n\u0131z\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Bunlar serotonin ve endorfinleri i\u00e7erir. Ek olarak, bu aktiviteler, yeni beyin h\u00fccrelerinin b\u00fcy\u00fcmesini tetikler. Proaktif olmak, hayat\u0131n\u0131zdaki gerilimi hafifletmeye ve \u015feker hastal\u0131\u011f\u0131 belirtilerini gidermeye yard\u0131mc\u0131 olabilir.<\/p>\n<p>Fiziksel aktivite, metabolizman\u0131z\u0131 g\u00fc\u00e7lendirerek, a\u00e7l\u0131k kan \u015fekeri d\u00fczeylerini dengeleyerek, enerjinizi ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rarak diyabet y\u00f6netimine olumlu katk\u0131da bulunur.<\/p>\n<p><em><strong>Di\u011fer ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/em><\/p>\n<ul>\n<li>Dengeli bir diyet uygulamak<\/li>\n<li>D\u00fczenli bir uyku d\u00fczeni oturtmak<\/li>\n<li>Aile ve arkada\u015flardan destek istemek\n<br><br><\/li>\n<\/ul>\n<p><strong>TheLifeCo Uzmanl\u0131\u011f\u0131<\/strong><\/p>\n<p>Hayat\u0131n\u0131zda diyabetinizi olumsuz etkileyecek bu kadar fazla olas\u0131 etmen varken, bunlar\u0131n bir\u00e7o\u011funa dikkat etmeye vaktiniz ve enerjiniz kalm\u0131yor ise TheLifeCo\u2019da, alan\u0131nda uzman ekibimizin ihtiya\u00e7lar\u0131n\u0131za g\u00f6re haz\u0131rlad\u0131\u011f\u0131 <a href=\"\/tr\/diyabet-tedavisi\/\">\u00f6zel bir program<\/a> ile ins\u00fclin seviyenizi kontrol alt\u0131na alabilir, tip 2 diyabet ila\u00e7lar\u0131n\u0131 hayat\u0131n\u0131zdan \u00e7\u0131karabilir ve daha sa\u011fl\u0131kl\u0131 bir hayata ge\u00e7i\u015f yapabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3a9e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3a9e4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8354160\" data-id=\"8354160\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-200188e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"200188e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-abc1f21\" data-id=\"abc1f21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7df20d elementor-widget elementor-widget-text-editor\" data-id=\"e7df20d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTip 2 diyabeti \u00f6nleyen ve tersine \u00e7eviren <br>programlar hakk\u0131nda bilgi al\u0131n.<\/br>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95938db elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"95938db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Ula\u015f\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d1627a2 e-flex e-con-boxed e-con e-parent\" data-id=\"d1627a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4214f23 elementor-widget elementor-widget-heading\" data-id=\"4214f23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131 ile \u0130lgili Merak Edilenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aad4b5b e-flex e-con-boxed e-con e-parent\" data-id=\"aad4b5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbd006e e-flex e-con-boxed e-con e-child\" data-id=\"bbd006e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a6135 elementor-widget elementor-widget-accordion\" data-id=\"25a6135\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> \u015eeker y\u00fckselince nas\u0131l hissedilir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3941\"><p>\u015eeker y\u00fckselince susuzluk hissi ve a\u011f\u0131z kurulu\u011fu artar. S\u0131k s\u0131k tuvalete gitme ihtiyac\u0131, yorgunluk hissi ve g\u00f6r\u00fc\u015fte bulan\u0131kl\u0131k ortaya \u00e7\u0131kar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3942\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3942\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Gizli \u015feker y\u00fckseldi\u011fini nas\u0131l anlar\u0131z?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3942\">Halk aras\u0131nda gizli \u015feker olan durumun t\u0131bbi ad\u0131 pre-diyabettir. Prediyabet semptom g\u00f6stermeden y\u0131llarca varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrebilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3943\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3943\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u015eeker durup dururken neden y\u00fckselir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3943\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3943\">Ani \u015feker y\u00fckselmesi farkl\u0131 sebeplerden kaynaklan\u0131r. \u00d6rne\u011fin sabah yeme\u011fini atlamak hem \u00f6\u011fle hem de ak\u015fam yeme\u011finden sonra kan \u015fekerini y\u00fckseltebilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3944\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3944\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Gizli \u015feker nas\u0131l olur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3944\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3944\">Gizli \u015feker yani pre-diyabet genellikle ins\u00fclin direnci olan veya pankreas\u0131ndaki beta h\u00fccreleri kan \u015fekerini normal aral\u0131kta tutacak kadar ins\u00fclin yapmayan ki\u015filerde olu\u015fur.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3945\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3945\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u015eeker hastal\u0131\u011f\u0131 ilk nereye vurur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3945\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3945\"><p>\u015eeker genellikle ilk olarak bir cilt sorunu ile ortaya \u00e7\u0131kabilir. Sebebi hasarl\u0131 damarlard\u0131r ve genellikle bacaklar\u0131n \u00f6n taraf\u0131nda kahverengi, kabar\u0131k cilt lekeleri ile kendini g\u00f6sterir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3946\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-3946\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">En \u00e7abuk \u015fekeri ne d\u00fc\u015f\u00fcr\u00fcr?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3946\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-3946\">Kan \u015fekerinizi d\u00fc\u015f\u00fcrmenin en h\u0131zl\u0131 yolu, h\u0131zl\u0131 bir \u015fekilde ins\u00fclin almakt\u0131r.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3947\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-3947\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kan \u015fekeri y\u00fckselince uyku gelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3947\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-3947\"><p>Yorgunluk, y\u00fcksek kan \u015fekerinin en yayg\u0131n semptomlar\u0131ndan biridir. Diyabetli ki\u015filerde diyabet yorgunlu\u011fu olarak adland\u0131r\u0131l\u0131r.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3948\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-3948\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u015eeker hastal\u0131\u011f\u0131nda ka\u015f\u0131nt\u0131 nerelerde olur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3948\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-3948\">Diyabetin kaynakl\u0131 ka\u015f\u0131nt\u0131n\u0131n nedeni dola\u015f\u0131m bozuklu\u011fu oldu\u011funda, en \u00e7ok ka\u015f\u0131nan b\u00f6lgeler bacaklar\u0131n alt k\u0131s\u0131mlar\u0131ndad\u0131r.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3949\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-3949\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ge\u00e7ici \u015feker hastal\u0131\u011f\u0131 var m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3949\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-3949\">Tip 2 diyabet ve pre-diyabet yo\u011fun olarak sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131 kaynakl\u0131 oldu\u011fu i\u00e7in tedavi edilebilir. Tip 1 diyabet ise tedavi edilemez fakat sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 se\u00e7imleriyle y\u00f6netilebilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39410\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-39410\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kan \u015fekerinin d\u00fc\u015ft\u00fc\u011f\u00fc nas\u0131l anla\u015f\u0131l\u0131r?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39410\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-39410\">Kan \u015fekerinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6steren i\u015faretler, ac\u0131kma, titreme veya terlemedir. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39411\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-39411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Telefonla kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc nas\u0131l yap\u0131l\u0131r?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-39411\">Ak\u0131ll\u0131 \u015eeker \u00d6l\u00e7\u00fcm Cihazlar\u0131, telefonunuza tak\u0131lan k\u00fc\u00e7\u00fck bir \u00f6l\u00e7\u00fcm cihaz\u0131 ile kan \u015fekerinizi otomatik olarak takip eder. Kan \u015fekeri okumalar\u0131 sizin i\u00e7in do\u011frudan izlenir, \u00e7izelgelenir ve analiz edilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39412\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-39412\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u015eeker ka\u00e7 olursa v\u00fccuda zarar verir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-39412\">Y\u00fcksek kan \u015fekerinin neden olabilece\u011fi sorunlar zamanla ortaya \u00e7\u0131kar. Kan \u015fekeriniz \u00e7ok y\u00fckseldi\u011finde &#8211; desilitrede 600 miligram (mg\/dL) veya daha fazla oldu\u011funda &#8211; \u00e7ok susuz kalman\u0131za neden olarak diyabetik koma meydana gelebilir. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39413\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-39413\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u015eekerin b\u00f6bre\u011fe vurdu\u011funu nas\u0131l anlar\u0131z?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-39413\">Erken b\u00f6brek hasar\u0131n\u0131 bulman\u0131n en iyi yolu y\u0131lda bir kez idrar testi yapt\u0131rmakt\u0131r. Bu test, idrarda alb\u00fcmin\u00fcri ad\u0131 verilen \u00e7ok k\u00fc\u00e7\u00fck miktarlarda protein olup olmad\u0131\u011f\u0131n\u0131 kontrol eder. \u015eeker hastalar\u0131nda b\u00f6brek hasar\u0131n\u0131 erken d\u00f6nemde g\u00f6stermeye yard\u0131mc\u0131 olur.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39414\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-39414\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ya\u015fa g\u00f6re kan \u015fekeri ka\u00e7 olmal\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39414\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-39414\">Tip 1 diyabetli ki\u015filer i\u00e7in Amerikan Diyabet Derne\u011finin yay\u0131nlad\u0131\u011f\u0131 genel bir k\u0131lavuza g\u00f6re ya\u015fa g\u00f6re ideal \u015feker seviyeleri:\n\nYeti\u015fkinler i\u00e7in 90 ila 130 mg\/dL (5,0 ila 7,2 mmol\/L). 13 ila 19 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in 90 ila 130 mg\/dL (5,0 ila 7,2 mmol\/L). 6 ila 12 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in 90 ila 180 mg\/dL (5,0 ila 10,0 mmol\/L). 6 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in 100 ila 180 mg\/dL (5,5 ila 10,0 mmol\/L).<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39415\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-39415\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Yo\u011furt kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr m\u00fc?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39415\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-39415\">K\u0131sa cevap: Hay\u0131r. Bunun yan\u0131 s\u0131ra, yo\u011furtlar\u0131n \u00e7o\u011fu nispeten y\u00fcksek protein ve d\u00fc\u015f\u00fck \u015feker i\u00e7erdi\u011finden, yeme\u011finize yo\u011furt eklemek, di\u011fer yiyeceklerden kaynaklanan ins\u00fclin y\u00fckselmelerini \u00f6nlemenize ve dolay\u0131s\u0131yla kan \u015fekeri seviyenizi sabit tutman\u0131za yard\u0131mc\u0131 olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39416\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-39416\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Limonlu su \u015fekeri d\u00fc\u015f\u00fcr\u00fcr m\u00fc?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39416\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-39416\">Limonlu su, kan \u015fekeri seviyenizi do\u011frudan etkileyip d\u00fc\u015fmesine neden olmayabilir, ancak kesinlikle zamans\u0131z y\u00fckselmeleri \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-39417\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"button\" aria-controls=\"elementor-tab-content-39417\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Y\u00fcksek \u015feker ila\u00e7s\u0131z nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-39417\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"region\" aria-labelledby=\"elementor-tab-title-39417\">TheLifeCo\u2019da, ihtiya\u00e7lar\u0131n\u0131za g\u00f6re haz\u0131rlanan \u00f6zel bir program ile ins\u00fclin seviyenizi kontrol alt\u0131na alabilir, pre diyabet ve tip 2 diyabet ila\u00e7lar\u0131n\u0131 azaltabilir ve daha sa\u011fl\u0131kl\u0131 bir hayata ge\u00e7i\u015f yapabilirsiniz.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u015eeker y\\u00fckselince nas\\u0131l hissedilir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\\u015eeker y\\u00fckselince susuzluk hissi ve a\\u011f\\u0131z kurulu\\u011fu artar. S\\u0131k s\\u0131k tuvalete gitme ihtiyac\\u0131, yorgunluk hissi ve g\\u00f6r\\u00fc\\u015fte bulan\\u0131kl\\u0131k ortaya \\u00e7\\u0131kar.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Gizli \\u015feker y\\u00fckseldi\\u011fini nas\\u0131l anlar\\u0131z?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Halk aras\\u0131nda gizli \\u015feker olan durumun t\\u0131bbi ad\\u0131 pre-diyabettir. Prediyabet semptom g\\u00f6stermeden y\\u0131llarca varl\\u0131\\u011f\\u0131n\\u0131 s\\u00fcrd\\u00fcrebilir.\"}},{\"@type\":\"Question\",\"name\":\"\\u015eeker durup dururken neden y\\u00fckselir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ani \\u015feker y\\u00fckselmesi farkl\\u0131 sebeplerden kaynaklan\\u0131r. \\u00d6rne\\u011fin sabah yeme\\u011fini atlamak hem \\u00f6\\u011fle hem de ak\\u015fam yeme\\u011finden sonra kan \\u015fekerini y\\u00fckseltebilir.\"}},{\"@type\":\"Question\",\"name\":\"Gizli \\u015feker nas\\u0131l olur?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gizli \\u015feker yani pre-diyabet genellikle ins\\u00fclin direnci olan veya pankreas\\u0131ndaki beta h\\u00fccreleri kan \\u015fekerini normal aral\\u0131kta tutacak kadar ins\\u00fclin yapmayan ki\\u015filerde olu\\u015fur.\"}},{\"@type\":\"Question\",\"name\":\"\\u015eeker hastal\\u0131\\u011f\\u0131 ilk nereye vurur?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\\u015eeker genellikle ilk olarak bir cilt sorunu ile ortaya \\u00e7\\u0131kabilir. Sebebi hasarl\\u0131 damarlard\\u0131r ve genellikle bacaklar\\u0131n \\u00f6n taraf\\u0131nda kahverengi, kabar\\u0131k cilt lekeleri ile kendini g\\u00f6sterir.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"En \\u00e7abuk \\u015fekeri ne d\\u00fc\\u015f\\u00fcr\\u00fcr?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kan \\u015fekerinizi d\\u00fc\\u015f\\u00fcrmenin en h\\u0131zl\\u0131 yolu, h\\u0131zl\\u0131 bir \\u015fekilde ins\\u00fclin almakt\\u0131r.\"}},{\"@type\":\"Question\",\"name\":\"Kan \\u015fekeri y\\u00fckselince uyku gelir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yorgunluk, y\\u00fcksek kan \\u015fekerinin en yayg\\u0131n semptomlar\\u0131ndan biridir. Diyabetli ki\\u015filerde diyabet yorgunlu\\u011fu olarak adland\\u0131r\\u0131l\\u0131r.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u015eeker hastal\\u0131\\u011f\\u0131nda ka\\u015f\\u0131nt\\u0131 nerelerde olur?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Diyabetin kaynakl\\u0131 ka\\u015f\\u0131nt\\u0131n\\u0131n nedeni dola\\u015f\\u0131m bozuklu\\u011fu oldu\\u011funda, en \\u00e7ok ka\\u015f\\u0131nan b\\u00f6lgeler bacaklar\\u0131n alt k\\u0131s\\u0131mlar\\u0131ndad\\u0131r.\"}},{\"@type\":\"Question\",\"name\":\"Ge\\u00e7ici \\u015feker hastal\\u0131\\u011f\\u0131 var m\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tip 2 diyabet ve pre-diyabet yo\\u011fun olarak sa\\u011fl\\u0131ks\\u0131z ya\\u015fam tarz\\u0131 kaynakl\\u0131 oldu\\u011fu i\\u00e7in tedavi edilebilir. Tip 1 diyabet ise tedavi edilemez fakat sa\\u011fl\\u0131kl\\u0131 ya\\u015fam tarz\\u0131 se\\u00e7imleriyle y\\u00f6netilebilir.\"}},{\"@type\":\"Question\",\"name\":\"Kan \\u015fekerinin d\\u00fc\\u015ft\\u00fc\\u011f\\u00fc nas\\u0131l anla\\u015f\\u0131l\\u0131r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kan \\u015fekerinin d\\u00fc\\u015ft\\u00fc\\u011f\\u00fcn\\u00fc g\\u00f6steren i\\u015faretler, ac\\u0131kma, titreme veya terlemedir. \"}},{\"@type\":\"Question\",\"name\":\"Telefonla kan \\u015fekeri \\u00f6l\\u00e7\\u00fcm\\u00fc nas\\u0131l yap\\u0131l\\u0131r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ak\\u0131ll\\u0131 \\u015eeker \\u00d6l\\u00e7\\u00fcm Cihazlar\\u0131, telefonunuza tak\\u0131lan k\\u00fc\\u00e7\\u00fck bir \\u00f6l\\u00e7\\u00fcm cihaz\\u0131 ile kan \\u015fekerinizi otomatik olarak takip eder. Kan \\u015fekeri okumalar\\u0131 sizin i\\u00e7in do\\u011frudan izlenir, \\u00e7izelgelenir ve analiz edilir.\"}},{\"@type\":\"Question\",\"name\":\"\\u015eeker ka\\u00e7 olursa v\\u00fccuda zarar verir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Y\\u00fcksek kan \\u015fekerinin neden olabilece\\u011fi sorunlar zamanla ortaya \\u00e7\\u0131kar. Kan \\u015fekeriniz \\u00e7ok y\\u00fckseldi\\u011finde &#8211; desilitrede 600 miligram (mg\\\/dL) veya daha fazla oldu\\u011funda &#8211; \\u00e7ok susuz kalman\\u0131za neden olarak diyabetik koma meydana gelebilir. \"}},{\"@type\":\"Question\",\"name\":\"\\u015eekerin b\\u00f6bre\\u011fe vurdu\\u011funu nas\\u0131l anlar\\u0131z?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Erken b\\u00f6brek hasar\\u0131n\\u0131 bulman\\u0131n en iyi yolu y\\u0131lda bir kez idrar testi yapt\\u0131rmakt\\u0131r. Bu test, idrarda alb\\u00fcmin\\u00fcri ad\\u0131 verilen \\u00e7ok k\\u00fc\\u00e7\\u00fck miktarlarda protein olup olmad\\u0131\\u011f\\u0131n\\u0131 kontrol eder. \\u015eeker hastalar\\u0131nda b\\u00f6brek hasar\\u0131n\\u0131 erken d\\u00f6nemde g\\u00f6stermeye yard\\u0131mc\\u0131 olur.\"}},{\"@type\":\"Question\",\"name\":\"Ya\\u015fa g\\u00f6re kan \\u015fekeri ka\\u00e7 olmal\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tip 1 diyabetli ki\\u015filer i\\u00e7in Amerikan Diyabet Derne\\u011finin yay\\u0131nlad\\u0131\\u011f\\u0131 genel bir k\\u0131lavuza g\\u00f6re ya\\u015fa g\\u00f6re ideal \\u015feker seviyeleri:\\n\\nYeti\\u015fkinler i\\u00e7in 90 ila 130 mg\\\/dL (5,0 ila 7,2 mmol\\\/L). 13 ila 19 ya\\u015f aras\\u0131 \\u00e7ocuklar i\\u00e7in 90 ila 130 mg\\\/dL (5,0 ila 7,2 mmol\\\/L). 6 ila 12 ya\\u015f aras\\u0131 \\u00e7ocuklar i\\u00e7in 90 ila 180 mg\\\/dL (5,0 ila 10,0 mmol\\\/L). 6 ya\\u015f\\u0131ndan k\\u00fc\\u00e7\\u00fck \\u00e7ocuklar i\\u00e7in 100 ila 180 mg\\\/dL (5,5 ila 10,0 mmol\\\/L).\"}},{\"@type\":\"Question\",\"name\":\"Yo\\u011furt kan \\u015fekerini d\\u00fc\\u015f\\u00fcr\\u00fcr m\\u00fc?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"K\\u0131sa cevap: Hay\\u0131r. Bunun yan\\u0131 s\\u0131ra, yo\\u011furtlar\\u0131n \\u00e7o\\u011fu nispeten y\\u00fcksek protein ve d\\u00fc\\u015f\\u00fck \\u015feker i\\u00e7erdi\\u011finden, yeme\\u011finize yo\\u011furt eklemek, di\\u011fer yiyeceklerden kaynaklanan ins\\u00fclin y\\u00fckselmelerini \\u00f6nlemenize ve dolay\\u0131s\\u0131yla kan \\u015fekeri seviyenizi sabit tutman\\u0131za yard\\u0131mc\\u0131 olabilir.\"}},{\"@type\":\"Question\",\"name\":\"Limonlu su \\u015fekeri d\\u00fc\\u015f\\u00fcr\\u00fcr m\\u00fc?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Limonlu su, kan \\u015fekeri seviyenizi do\\u011frudan etkileyip d\\u00fc\\u015fmesine neden olmayabilir, ancak kesinlikle zamans\\u0131z y\\u00fckselmeleri \\u00f6nlemeye yard\\u0131mc\\u0131 olabilir.\"}},{\"@type\":\"Question\",\"name\":\"Y\\u00fcksek \\u015feker ila\\u00e7s\\u0131z nas\\u0131l d\\u00fc\\u015f\\u00fcr\\u00fcl\\u00fcr?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"TheLifeCo\\u2019da, ihtiya\\u00e7lar\\u0131n\\u0131za g\\u00f6re haz\\u0131rlanan \\u00f6zel bir program ile ins\\u00fclin seviyenizi kontrol alt\\u0131na alabilir, pre diyabet ve tip 2 diyabet ila\\u00e7lar\\u0131n\\u0131 azaltabilir ve daha sa\\u011fl\\u0131kl\\u0131 bir hayata ge\\u00e7i\\u015f yapabilirsiniz.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Halk aras\u0131nda sinirsel \u015feker hastal\u0131\u011f\u0131 ya da \u015feker hastal\u0131\u011f\u0131 belirtileri olarak kullan\u0131lan tabirler asl\u0131nda diyabetin hastal\u0131\u011f\u0131n\u0131n kendisidir. Peki stresin diyabet \u00fczerinde\u00a0 bir etkisi var m\u0131d\u0131r? Cevap, kocaman bir \u201cevet\u201d. Hayat\u0131n al\u0131\u015f\u0131lm\u0131\u015f ini\u015f \u00e7\u0131k\u0131\u015flar\u0131n\u0131n yan\u0131 s\u0131ra bir de \u015feker hastas\u0131 olmak, zaten ba\u015fl\u0131 ba\u015f\u0131na bir stres nedenidir. Diyabetle ya\u015famak hi\u00e7 kolay de\u011filken ve bir\u00e7ok insan durumunuzu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":60820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-60760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/60760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=60760"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/60760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/60820"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=60760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=60760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=60760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}