{"id":60345,"date":"2022-08-26T17:26:12","date_gmt":"2022-08-26T14:26:12","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=60345"},"modified":"2024-05-23T10:51:40","modified_gmt":"2024-05-23T07:51:40","slug":"yaz-gribi-nedir-korunmak-icin-ne-yapmali","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/yaz-gribi-nedir-korunmak-icin-ne-yapmali\/","title":{"rendered":"Yaz Gribi Nedir? Korunmak i\u00e7in Ne Yapmal\u0131?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60345\" class=\"elementor elementor-60345 elementor-59982\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b8678 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74b8678\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad342e\" data-id=\"7ad342e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33da5f elementor-widget elementor-widget-text-editor\" data-id=\"f33da5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bir\u00e7o\u011fumuz gribin y\u0131l\u0131n yaln\u0131zca so\u011fuk zamanlar\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnse de grip semptomlar\u0131 yaz aylar\u0131nda da s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. \u00c7o\u011funlukla halsizlik, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve ba\u015f a\u011fr\u0131s\u0131 gibi belirtilerle kendini g\u00f6steren ve yaz nezlesi olarak da bilinen bu enfeksiyonu yak\u0131ndan tan\u0131yarak yaz gribinden korunmam\u0131z m\u00fcmk\u00fcn. Yaz gribi nedir, belirtileri nelerdir ve korunmak i\u00e7in neler yapmal\u0131y\u0131z sorular\u0131n\u0131 bu makalede sizin i\u00e7in yan\u0131tlad\u0131k.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a07ef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a07ef2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-180028f\" data-id=\"180028f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a10ea elementor-widget elementor-widget-heading\" data-id=\"65a10ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yaz Gribi Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac66ac elementor-widget elementor-widget-text-editor\" data-id=\"1ac66ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yaz gribi, influenza vir\u00fcs\u00fcn\u00fcn neden oldu\u011fu, k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen gribe benzer semptomlarla seyreden bir solunum yolu enfeksiyonudur. Yaz aylar\u0131nda klima gibi havaland\u0131rma sistemlerinin daha fazla kullan\u0131lmas\u0131 hastal\u0131\u011fa neden olan partik\u00fcllerin daha h\u0131zl\u0131 yay\u0131lmas\u0131na neden olur. E\u011fer yaz nezlesine yakalanmaya uygun bir ortamdaysak ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin zay\u0131f oldu\u011fu bir d\u00f6nemdeysek, vir\u00fcslerin bizi yakalama \u015fans\u0131 artar.<\/p><p>Grip, genellikle sonbahar ve k\u0131\u015f aylar\u0131nda ortaya \u00e7\u0131kar ve salg\u0131nlar aral\u0131k ve \u015fubat aylar\u0131 aras\u0131nda zirve yapar. Fakat yaz aylar\u0131nda \u00e7o\u011fu ki\u015finin COVID-19\u2019un etkilerinin hafifledi\u011fi d\u00fc\u015f\u00fcncesi, bunalt\u0131c\u0131 hava s\u0131cakl\u0131\u011f\u0131, maske kullan\u0131m\u0131 ve sosyal mesafe kurallar\u0131na dikkat etmemeye ba\u015flamas\u0131 yaz gribinin yay\u0131lma g\u00fcc\u00fcn\u00fc art\u0131rm\u0131\u015ft\u0131r. \u00d6zellikle 2022 yaz\u0131nda, semptomlar\u0131n yaz gribi ile benzerlik g\u00f6sterdi\u011fi, hafif dereceli COVID-19 vakalar\u0131n\u0131n da dahil oldu\u011fu solunum yolu enfeksiyonlar\u0131nda art\u0131\u015flar g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5a018 elementor-widget elementor-widget-heading\" data-id=\"bc5a018\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yaz Gribi Nas\u0131l Bula\u015f\u0131r?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9a9a7 elementor-widget elementor-widget-text-editor\" data-id=\"9c9a9a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kendinizi gripten korumak sadece size de\u011fil, ayn\u0131 zamanda \u00e7evrenizdeki insanlar\u0131 da korumaya yard\u0131mc\u0131 olur. Kendinizi ve sevdiklerinizi gripten koruman\u0131n ilk ad\u0131m\u0131, nas\u0131l yay\u0131ld\u0131\u011f\u0131n\u0131 anlamakt\u0131r.<\/p><p>Grip vir\u00fcs\u00fc, \u00f6ks\u00fcr\u00fck ve hap\u015f\u0131r\u0131k yoluyla burun veya a\u011f\u0131zdan \u00e7\u0131kan damlac\u0131klar i\u00e7inde ta\u015f\u0131n\u0131r ve yay\u0131l\u0131r. Enfekte bir ki\u015fi hap\u015f\u0131rd\u0131\u011f\u0131nda veya \u00f6ks\u00fcrd\u00fc\u011f\u00fcnde burnunu veya a\u011fz\u0131n\u0131 kapatmazsa, bu damlac\u0131klar o ki\u015finin \u00e7evresiyle temas eder. Ayr\u0131ca, hastal\u0131\u011fa sebep olan mikrobun su tesisatlar\u0131nda, so\u011futma sistemlerinde ve havaland\u0131rma sistemlerinde \u00e7o\u011fal\u0131p yay\u0131ld\u0131\u011f\u0131 belirlenmi\u015ftir. Yaz nezlesi, bu sistemlerden ge\u00e7en su partik\u00fcllerinin v\u00fccuda girmesi veya istem d\u0131\u015f\u0131 solunum yollar\u0131na ula\u015fmas\u0131yla kendine zemin bulur ve mikrobun v\u00fccuda girmesinden sonra ki\u015fi g\u00fcnler i\u00e7inde hastalanmaya ba\u015flar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8308db elementor-widget elementor-widget-heading\" data-id=\"f8308db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yaz Gribinin Belirtileri Nelerdir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a19fbf elementor-widget elementor-widget-text-editor\" data-id=\"9a19fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yaz gribi belirtilerinin \u015fiddeti ve \u015fekilleri ki\u015fiden ki\u015fiye de\u011fi\u015fir. Ancak genellikle, k\u0131\u015f gribi gibi yaz gribinin de iyile\u015fmesi 3 g\u00fcn ila 2 hafta s\u00fcrebilir.<\/p><p>En \u00e7ok g\u00f6zlenen belirtiler \u015funlard\u0131r:<\/p><ul><li>Yorgunluk<\/li><li>Halsizlik<\/li><li>Ate\u015f<\/li><li>Bo\u011faz a\u011fr\u0131s\u0131<\/li><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><li>Kas a\u011fr\u0131s\u0131<\/li><li>Bo\u011faz kurulu\u011fu<\/li><li>Burun ak\u0131nt\u0131s\u0131<\/li><\/ul><p>Yaz gribinin belirtilerinin mevsimsel alerjiler gibi di\u011fer bir\u00e7ok hastal\u0131\u011f\u0131n ba\u015flang\u0131c\u0131na benzer oldu\u011fu unutulmamal\u0131d\u0131r. Bu belirtileri kendinizde ya da \u00e7evrenizde g\u00f6zlemledi\u011finizde bunu \u00f6nemsemenizi tavsiye ederiz. \u00c7\u00fcnk\u00fc t\u00fcm bu semptomlar ba\u015fka bir hastal\u0131\u011f\u0131n sebebi de olabilir. Bu belirtileri g\u00f6zlemledi\u011finizde yaz nezlesi oldu\u011funuzu d\u00fc\u015f\u00fcnseniz bile mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b1f80 elementor-widget elementor-widget-image\" data-id=\"56b1f80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/yaz_gribi.jpg\" class=\"attachment-large size-large wp-image-60366\" alt=\"yaz gribi\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/yaz_gribi.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/yaz_gribi-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d507ff elementor-widget elementor-widget-heading\" data-id=\"9d507ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kendinizi Yaz Gribinden Nas\u0131l Koruyabilirsiniz?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5107cea elementor-widget elementor-widget-text-editor\" data-id=\"5107cea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yaz nezlesinden korunmak i\u00e7in dikkat edilmesi gereken en \u00f6nemli noktalar\u0131 sizin i\u00e7in s\u0131ralad\u0131k.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8fc46 elementor-widget elementor-widget-heading\" data-id=\"fe8fc46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cd333 elementor-widget elementor-widget-text-editor\" data-id=\"36cd333\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>G\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile v\u00fccudunuz hastal\u0131klara neden olan mikroplara kar\u015f\u0131 kendini savunabilir ve sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili ortaya \u00e7\u0131kabilecek olumsuz durumlar\u0131n \u00f6n\u00fcne ge\u00e7ebilir. Sa\u011fl\u0131kl\u0131 bir v\u00fccut ve g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in:<\/p><ul><li>Dengeli ve sa\u011fl\u0131kl\u0131 beslenin<\/li><li>Bol su ve s\u0131v\u0131 t\u00fcketin<\/li><li><a href=\"https:\/\/www.wannawell.com\/tr\/mutfagini-bastan-yaratmanin-saglikli-rehberi\/\">Meyve-sebze<\/a> a\u011f\u0131rl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6sterin<\/li><li>Uyku d\u00fczeninizi korumaya ve dinlenmeye dikkat edin<\/li><li>Kandaki oksijen oran\u0131n\u0131 art\u0131rmak i\u00e7in spor yapmay\u0131 unutmay\u0131n<\/li><li>Stresi hayat\u0131n\u0131zdan uzakla\u015ft\u0131r\u0131n<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa496e elementor-widget elementor-widget-heading\" data-id=\"baa496e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Klima Kullan\u0131m\u0131nda Dikkatli Olun<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656c2e3 elementor-widget elementor-widget-text-editor\" data-id=\"656c2e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Klimalar hastal\u0131\u011f\u0131n yay\u0131lmas\u0131nda \u00f6nemli rol oynad\u0131\u011f\u0131 i\u00e7in kullan\u0131mlar\u0131na dikkat edilmeli, m\u00fcmk\u00fcnse do\u011fal havaland\u0131rma y\u00f6ntemleri tercih edilmelidir. Yine de klima kullanmay\u0131 gerektiren durumlar oldu\u011funda a\u015fa\u011f\u0131dakilere dikkat ederek gripten korunabilirsiniz:<\/p><ul><li>Havaland\u0131rma sistemleri ve klimalar\u0131n d\u00f6nemsel bak\u0131mlar\u0131n\u0131 aksatmay\u0131n. Filtreleri de\u011fi\u015ftirildi\u011finden ve temizlendi\u011finden emin olun.<\/li><li>Klimay\u0131 s\u00fcrekli de\u011fil aral\u0131kl\u0131 olarak kullan\u0131n.<\/li><li>Klimay\u0131 ideal s\u0131cakl\u0131k olan 22-23 derecenin alt\u0131na indirmeyin.<\/li><li>Klimaya do\u011frudan maruz kalmay\u0131n.<\/li><li>Klima \u00e7\u0131k\u0131\u015f h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fck tutun.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4058f3c elementor-widget elementor-widget-heading\" data-id=\"4058f3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yaz Mevsiminin Etkilerini Do\u011fru Y\u00f6netin<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114e9e6 elementor-widget elementor-widget-text-editor\" data-id=\"114e9e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yaz\u0131n etkisiyle ba\u015flayan y\u00fcksek s\u0131cakl\u0131klara maruz kalmamaya ve s\u0131ca\u011f\u0131n olumsuz etkilerinden korunmaya dikkat etmeliyiz. Denizde ve havuzda nas\u0131l giyindi\u011fimiz, hatta serinleme al\u0131\u015fkanl\u0131klar\u0131m\u0131z bile bizi gripten koruyabilir:<\/p><ul><li>G\u00fcne\u015fin alt\u0131nda \u00e7ok uzun s\u00fcre kalmay\u0131n.<\/li><li>Ani s\u0131cak-so\u011fuk hava de\u011fi\u015fimlerinden ka\u00e7\u0131n\u0131n.<\/li><li>Deniz ve havuzdan sonra du\u015f al\u0131n ve \u0131slak mayolar\u0131n\u0131z\u0131 de\u011fi\u015ftirin.<\/li><li>Islak veya terliyken r\u00fczg\u00e2ra maruz kalmamaya \u00f6zen g\u00f6sterin.<\/li><li>Buzlu i\u00e7ecekler t\u00fcketmekten ka\u00e7\u0131n\u0131n.<\/li><li>Giysilerde hafif, terletmeyen kuma\u015flar\u0131 tercih edin.<\/li><\/ul><p>Belirti\u011fimiz korunma y\u00f6ntemlerini uygulayarak yaz gribini \u00f6nleyebilirsiniz. Yaz nezlesine kar\u015f\u0131 kendinizi g\u00f6zlemlemeye ve v\u00fccudunuzdaki de\u011fi\u015fikliklerin fark\u0131nda olmaya \u00f6zen g\u00f6sterin. Bahsedilen belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda semptomlar\u0131 ciddiye al\u0131n. \u0130lk ad\u0131m olarak k\u0131\u015f gribi veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131na ba\u015fvurmak yerine mutlaka bir uzmana dan\u0131\u015f\u0131n.<\/p><p>Yaz gribi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc tutarak kolayca korunabilece\u011fimiz bir hastal\u0131kt\u0131r. TheLifeCo&#8217;da kat\u0131laca\u011f\u0131n\u0131z <a href=\"https:\/\/astra.thelifeco.com\/tr\/detoks-programlari\/\">Detoks Programlar\u0131<\/a> ile daha sa\u011fl\u0131kl\u0131 bir ya\u015fama ge\u00e7i\u015f yaparak daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olabilirsiniz. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 ila\u00e7s\u0131z ve do\u011fal yollarla destekleyebilirsiniz. Profesyonel bir ekibin size e\u015flik edece\u011fi programlarla kal\u0131c\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 kazanabilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e1dc75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e1dc75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6f3f37\" data-id=\"c6f3f37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f0d44c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2f0d44c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37e923b\" data-id=\"37e923b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-094ab82 elementor-widget elementor-widget-text-editor\" data-id=\"094ab82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek Detoks Programlar\u0131 hakk\u0131nda bilgi al\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa31d32 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa31d32\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Ula\u015f\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7o\u011fumuz gribin y\u0131l\u0131n yaln\u0131zca so\u011fuk zamanlar\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnse de grip semptomlar\u0131 yaz aylar\u0131nda da s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. \u00c7o\u011funlukla halsizlik, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve ba\u015f a\u011fr\u0131s\u0131 gibi belirtilerle kendini g\u00f6steren ve yaz nezlesi olarak da bilinen bu enfeksiyonu yak\u0131ndan tan\u0131yarak yaz gribinden korunmam\u0131z m\u00fcmk\u00fcn. Yaz gribi nedir, belirtileri nelerdir ve korunmak i\u00e7in neler yapmal\u0131y\u0131z sorular\u0131n\u0131 bu makalede [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":60359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-60345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagisiklik-sistemi"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/60345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=60345"}],"version-history":[{"count":2,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/60345\/revisions"}],"predecessor-version":[{"id":78386,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/60345\/revisions\/78386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/60359"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=60345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=60345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=60345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}