{"id":59207,"date":"2022-06-20T12:32:50","date_gmt":"2022-06-20T09:32:50","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=59207"},"modified":"2023-07-31T12:04:49","modified_gmt":"2023-07-31T09:04:49","slug":"sut-reflu-belirtilerini-tetikler-mi","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/sut-reflu-belirtilerini-tetikler-mi\/","title":{"rendered":"S\u00fct Refl\u00fc Belirtilerini Tetikler Mi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59207\" class=\"elementor elementor-59207 elementor-56079\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d706786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d706786\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8c753f\" data-id=\"e8c753f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c263c1f elementor-widget elementor-widget-text-editor\" data-id=\"c263c1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hayvansal s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmenin refl\u00fc hastal\u0131\u011f\u0131nda hem olumlu hem de olumsuz etkileri oldu\u011fu bilinmekte. Bu konuda yap\u0131lan ara\u015ft\u0131rmalarda s\u00fct t\u00fcketmenin baz\u0131 ki\u015filerde refl\u00fc belirtilerini azaltt\u0131\u011f\u0131 g\u00f6zlemlenirken, baz\u0131lar\u0131nda refl\u00fc belirtilerini daha da tetikledi\u011fi g\u00f6zlemlenmi\u015ftir.<\/p><p>Hayvansal s\u00fctlerin yan\u0131 s\u0131ra vegan ve bitkisel s\u00fctlerin de sahip oldu\u011fu y\u00fcksek besin de\u011ferleri sebebiyle refl\u00fc semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fi de d\u00fc\u015f\u00fcn\u00fclmekte. Bu yaz\u0131da hem hayvansal hem de bitkisel s\u00fct \u00e7e\u015fitlerinin refl\u00fc belirtilerini hafifletmede etkilerini detayl\u0131 bir \u015fekilde inceleyece\u011fiz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4924f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4924f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91dc25f\" data-id=\"91dc25f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1484426 elementor-widget elementor-widget-heading\" data-id=\"1484426\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Refl\u00fc Nedir? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c372e elementor-widget elementor-widget-text-editor\" data-id=\"09c372e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Halk aras\u0131nda asit refl\u00fc ya da mide refl\u00fcs\u00fc olarak da bilinen gastro \u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 mide asidi ve yiyeceklerin yemek borusunda gidip gelmesinin ortaya \u00e7\u0131kard\u0131\u011f\u0131 bir sa\u011fl\u0131k sorundur. Mide asidi, mide s\u0131v\u0131lar\u0131 ve yiyeceklerden olu\u015fan mide i\u00e7eri\u011finin yemek borusu, bo\u011faz ve a\u011f\u0131z aras\u0131nda hareket etmesi ile ortaya \u00e7\u0131kan refl\u00fc, g\u00f6\u011fs\u00fcn\u00fczde olu\u015fturdu\u011fu yanma hissiyle ve bir \u00e7ok farkl\u0131 semptomla kendini belli eder.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d474b54 elementor-widget elementor-widget-heading\" data-id=\"d474b54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Refl\u00fc Belirtileri Nelerdir? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b99f1 elementor-widget elementor-widget-text-editor\" data-id=\"47b99f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Refl\u00fc tan\u0131s\u0131 konulurken en s\u0131k kar\u015f\u0131la\u015f\u0131lan yayg\u0131n refl\u00fc belirtileri a\u015fa\u011f\u0131dakiler gibidir:\u00a0<\/p><ul><li>Yemek sonras\u0131 g\u00f6\u011f\u00fcs b\u00f6lgesinde olu\u015fan yanma hissi\u00a0<\/li><li>G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131\u00a0<\/li><li>Yutma g\u00fc\u00e7l\u00fc\u011f\u00fc\u00a0<\/li><li>Yemek sonras\u0131 a\u011f\u0131zda ek\u015fi ya da ac\u0131 bir tat hissetme\u00a0<\/li><li>Bo\u011fazda t\u0131kanma hissi\u00a0<\/li><li>S\u0131k s\u0131k \u00f6ks\u00fcrmek ya da h\u0131\u00e7k\u0131rmak\u00a0<\/li><li>Ses kal\u0131nla\u015fmas\u0131 ya da ses k\u0131s\u0131kl\u0131\u011f\u0131\u00a0<\/li><li>A\u011f\u0131z kokusu\u00a0<\/li><li>Yemek sonras\u0131 \u015fi\u015fkinlik ve rahats\u0131zl\u0131k hissi<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0331af0 elementor-widget elementor-widget-heading\" data-id=\"0331af0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Refl\u00fcn\u00fcn Nedenleri Nelerdir? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8388282 elementor-widget elementor-widget-text-editor\" data-id=\"8388282\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yemek borusunda uzun s\u00fcre kalan y\u00fcksek miktarda mide asidi refl\u00fcn\u00fcn en \u00f6nemli nedenlerinin biridir. Mide asidi yemek borusuna uzun s\u00fcre temas ederek burada ciddi bir tahri\u015fe sebep olarak refl\u00fc hastal\u0131\u011f\u0131na zemin haz\u0131rlar.<\/p><p>Yemek borusunun alt taraf\u0131ndaki kapak\u00e7\u0131k kaslar\u0131ndan (\u00f6zofagus sfinkteri) olu\u015fmu\u015f bir yap\u0131 bulunur. \u00c7e\u015fitli sebepler bu kapak\u00e7\u0131k kaslar\u0131n\u0131n gev\u015femesine t\u00fckettilen besinlerin mideden yemek borusuna geri d\u00f6nmesine neden olur.\u00a0\u00a0<\/p><p>Refl\u00fc hastal\u0131\u011f\u0131 tedavi edilmedi\u011finde baz\u0131 hastalarda yemek borusu iltihab\u0131na yol a\u00e7abilir. Uzun bir s\u00fcrece yay\u0131larak kronikle\u015fen refl\u00fc hastal\u0131\u011f\u0131 ila\u00e7 tedavisi ile iyile\u015fme sa\u011flanamayan ve refl\u00fc ameliyat\u0131 gibi cerrahi tedavi gerektiren barrett \u00f6zofagus olarak bilinen komplikasyona da sebep olabilir.<\/p><p>Refl\u00fcn\u00fcn di\u011fer sebepleri aras\u0131nda \u00f6\u011f\u00fcn s\u0131ras\u0131nda fazla miktarda besin t\u00fcketmek ve sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131na sahip olmak yer al\u0131r. Fazla ya\u011fl\u0131 ve k\u0131zarm\u0131\u015f g\u0131dalar, baharatl\u0131 yemekler, asit oran\u0131 y\u00fcksek meyveler ve meyve sular\u0131, t\u00fct\u00fcn \u00fcr\u00fcnleri, alkoll\u00fc ve kafeinli i\u00e7ecekler, hamilelik veya baz\u0131 ila\u00e7 tedavilerinin yan etkileri refl\u00fcye neden olmaktad\u0131r.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff8eea elementor-widget elementor-widget-image\" data-id=\"4ff8eea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux.jpg\" class=\"attachment-large size-large wp-image-59209\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux.jpg 1000w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a822272 elementor-widget elementor-widget-heading\" data-id=\"a822272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bitkisel ve Hayvansal S\u00fctler Refl\u00fc Belirtilerini Tetikler Mi?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c373c elementor-widget elementor-widget-text-editor\" data-id=\"a6c373c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bir\u00e7ok farkl\u0131 yiyecek ve i\u00e7ecekler mide refl\u00fcs\u00fc semptomlar\u0131n\u0131 tetikleyebilir. Baz\u0131 refl\u00fc hastalar\u0131nda, s\u00fct \u00fcr\u00fcnleri ba\u015fta olmak \u00fczere, ac\u0131 ve ya\u011fl\u0131 yiyeceklerle turun\u00e7gillerin t\u00fcketiminin mide refl\u00fcs\u00fc belirtilerini tetikledi\u011fi bilinmektedir. Bunun sebebi bu yiyecek ve i\u00e7ecekleri sindirirken midenin fazla miktarda asit \u00fcretmesidir. Bitkisel ve hayvansal s\u00fct t\u00fcrlerinin refl\u00fcye faydal\u0131 m\u0131 zararl\u0131 m\u0131 oldu\u011funu inceleyelim:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ec5f6 elementor-widget elementor-widget-heading\" data-id=\"69ec5f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hayvansal S\u00fct T\u00fcketmek Refl\u00fc Belirtilerini Art\u0131r\u0131r M\u0131?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9777d86 elementor-widget elementor-widget-text-editor\" data-id=\"9777d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az ya\u011fl\u0131 hayvansal s\u00fct t\u00fcketmek mide zar\u0131 ve mide asidi aras\u0131nda ge\u00e7ici bir bariyer g\u00f6revi g\u00f6rerek refl\u00fc semptomlar\u0131n\u0131n rahatlat\u0131lmas\u0131n\u0131 sa\u011flayabilir. Yine de bu faydalar refl\u00fc \u015fikayeti olan baz\u0131 hastalarda g\u00f6r\u00fclmeyebilir.<\/p>\n<p>Hayvansal s\u00fct\u00fcn refl\u00fcye iyi gelmesinin ba\u015fl\u0131ca nedeni i\u00e7erdi\u011fi kalsiyumdur. Bir bardak s\u00fct 125 gr kalsiyum i\u00e7erir ve t\u00fcketece\u011finiz yo\u011furt, peynir gibi di\u011fer s\u00fct \u00fcr\u00fcnleriyle birlikte v\u00fccudun g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lamay\u0131 destekler. S\u00fct\u00fcn aktif bile\u015feni olan kalsiyum karbonat, hem mide asidi \u00fcretimini destekler hem de fazla mide asidini dengelemeyi kolayla\u015ft\u0131r\u0131r. T\u00fcm bu sebeplerden dolay\u0131 refl\u00fc, haz\u0131ms\u0131zl\u0131k ve gaz gibi mide ve sindirimle ili\u015fkili problemleri azaltt\u0131\u011f\u0131 kabul edilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f4947 elementor-widget elementor-widget-image\" data-id=\"07f4947\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"303\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/plant-based_milk.jpg\" class=\"attachment-large size-large wp-image-59212\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/plant-based_milk.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/plant-based_milk-300x182.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c994ae elementor-widget elementor-widget-heading\" data-id=\"4c994ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bitkisel S\u00fct T\u00fcketmek Refl\u00fc Belirtilerini Art\u0131r\u0131r M\u0131?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f989f elementor-widget elementor-widget-text-editor\" data-id=\"80f989f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yap\u0131lan ara\u015ft\u0131rmalarda bitkisel g\u0131dalar, tah\u0131llar, meyve ve sebzeler i\u00e7eren Akdeniz diyetinin refl\u00fc belirtilerini hafifletti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Baz\u0131 bitki bazl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin de refl\u00fc semptomlar\u0131n\u0131 azaltmada etkili oldu\u011fu kabul edilmektedir.<\/p><p>Bitki bazl\u0131 s\u00fct \u00fcr\u00fcnleri hayvansal s\u00fctte bulunan bir t\u00fcr \u015feker olan laktoz maddesini i\u00e7ermez ve i\u00e7erdi\u011fi y\u00fcksek lif oran\u0131 ile sindirim sistemini destekler. Refl\u00fc problemi ya\u015fayan ki\u015filer hayvansal s\u00fct \u00fcr\u00fcnlerine k\u0131yasla daha sa\u011fl\u0131kl\u0131 alternatifler olan bitkisel s\u00fct \u00fcr\u00fcnlerini t\u00fcketerek refl\u00fc belirtilerini hafifletebilir. Fakat her bitkisel s\u00fct refl\u00fcye iyi gelmeyebilir. Bitkisel s\u00fctlerin refl\u00fcy\u00fc nas\u0131l etkilediklerini beraber inceleyelim:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f857059 elementor-widget elementor-widget-heading\" data-id=\"f857059\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Badem S\u00fct\u00fc Refl\u00fcye \u0130yi Gelebilir<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaa6e6 elementor-widget elementor-widget-text-editor\" data-id=\"bdaa6e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c7ok lezzetli bir bitkisel s\u00fct t\u00fcr\u00fc olan badem s\u00fct\u00fcn\u00fc refl\u00fcye kar\u015f\u0131 iyi bir alternatif yapan bademin alkali \u00f6zelli\u011fidir. Badem s\u00fct\u00fc alkali oldu\u011fu i\u00e7in midedeki asit oran\u0131n\u0131 azaltabilir ve refl\u00fc belirtilerini hafifletmeye yard\u0131mc\u0131 olabilir. Evde kolayl\u0131kla haz\u0131rlayabilece\u011finiz ya da haz\u0131r paketlerde ula\u015fabilece\u011finiz badem s\u00fct\u00fc ile mide asidini dengeleyebilirsiniz. Badem s\u00fct\u00fc en d\u00fc\u015f\u00fck kalorili ve en y\u00fcksel kalsiyum oran\u0131na sahip bitkisel s\u00fctlerden biridir. 1 bardak badem s\u00fct\u00fcnde 240 mg civar\u0131 kalsiyum bulunur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e135e0 elementor-widget elementor-widget-heading\" data-id=\"3e135e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Hindistan Cevizi S\u00fct\u00fc Refl\u00fcye \u0130yi Gelebilir<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688e33f elementor-widget elementor-widget-text-editor\" data-id=\"688e33f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hindistan cevizi ya\u011f\u0131nda kolay emilen ve enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclen bir doymu\u015f ya\u011f asidir olan laurik asit i\u00e7erir. Laurik asidin antimikrobiyal ve inflamasyonu\u00a0ve \u00f6demi azaltananti-inflamatuar \u00f6zelliklere sahip oldu\u011fu bilinmektedir.<\/p><p>Hindistan cevizi s\u00fct\u00fc v\u00fccuttaki iltihab\u0131 azaltarak ve yemek borusunuyla mide zar\u0131n\u0131 mide asidinden koruyarak refl\u00fc belirtilerini \u00f6nlemeye yard\u0131mc\u0131 olur. T\u00fcm bu \u00f6zellikler sayesinde hindistan cevizi s\u00fct\u00fc refl\u00fc hastalar\u0131 i\u00e7in faydal\u0131 bir s\u00fct alternatifidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea10cbc elementor-widget elementor-widget-heading\" data-id=\"ea10cbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Soya S\u00fct\u00fc Refl\u00fcye \u0130yi Gelebilir<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dac8e9 elementor-widget elementor-widget-text-editor\" data-id=\"1dac8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Soya y\u00fcksek protein i\u00e7erdi\u011fi i\u00e7in iyi bir hayvansal protein alternatifidir. Bunun yan\u0131 s\u0131ra refl\u00fc belirtilerini hafifletmede olduk\u00e7a etkilidir. \u00c7\u00fcnk\u00fc hayvansal g\u0131dalar ve \u00e7o\u011fu baklagil v\u00fccutta ve \u00f6zellikle midede asidite olu\u015fturan g\u0131dalar aras\u0131ndayken soya fasulyesi asiditeyi azaltan alkali bir besindir. Soya s\u00fct\u00fc alkali ve az ya\u011fl\u0131 yap\u0131s\u0131yla hayvansal s\u00fcte k\u0131yasla sa\u011fl\u0131kl\u0131 bir s\u00fct alternatifi olman\u0131n yan\u0131 s\u0131ra refl\u00fc belirtilerini azaltmas\u0131n\u0131 sa\u011flar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c11bd3 elementor-widget elementor-widget-image\" data-id=\"8c11bd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/hazelnut_milk_may_trigger_heartburn.jpg\" class=\"attachment-large size-large wp-image-59211\" alt=\"refl\u00fc belirtileri\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/hazelnut_milk_may_trigger_heartburn.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/hazelnut_milk_may_trigger_heartburn-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee27c8 elementor-widget elementor-widget-heading\" data-id=\"dee27c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. F\u0131nd\u0131k S\u00fct\u00fc Refl\u00fc Belirtilerini Tetikleyebilir<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c041b elementor-widget elementor-widget-text-editor\" data-id=\"86c041b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>F\u0131nd\u0131k s\u00fct\u00fc y\u00fcksek antioksidan i\u00e7eren olduk\u00e7a sa\u011fl\u0131kl\u0131 bir bitkisel s\u00fct alternatifidir. Fakat i\u00e7erdi\u011fi y\u00fcksek antioksidan oran\u0131yla v\u00fccuttaki iltihab\u0131 azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015f olsa da, f\u0131nd\u0131k s\u00fct\u00fc t\u00fcketmek refl\u00fc belirtilerinin artmas\u0131na neden olabilir. <br \/><br \/>F\u0131nd\u0131\u011f\u0131n i\u00e7erdi\u011fi 6.8 pH oran\u0131, midede hafif ila orta derecede asit olu\u015fumuna neden olabilir. F\u0131nd\u0131k y\u00fcksek ya\u011f i\u00e7eren kuruyemi\u015f oldu\u011fu i\u00e7in \u00e7ok fazla t\u00fcketildi\u011finde midedeki besinlerin sindirilme \u00f6ncesi aktar\u0131m\u0131n\u0131 do\u011fal olarak yava\u015flat\u0131r. Besin aktar\u0131m yava\u015flad\u0131\u011f\u0131nda asidik mide i\u00e7eri\u011fi yemek borusuna do\u011fru y\u00fckselerek refl\u00fcye neden olabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de41b6 elementor-widget elementor-widget-heading\" data-id=\"5de41b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Kaju S\u00fct\u00fc Refl\u00fc Belirtilerini Tetikleyebilir  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124b9bd elementor-widget elementor-widget-text-editor\" data-id=\"124b9bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kaju s\u00fct\u00fc de t\u0131pk\u0131 f\u0131nd\u0131k s\u00fct\u00fc gibi fazla t\u00fcketildi\u011finde mide asitini art\u0131rabilecek y\u00fcksek ya\u011f i\u00e7eren bir s\u00fct \u00e7e\u015fididir. Bu nedenle kaju s\u00fct\u00fc baz\u0131 ki\u015filerde refl\u00fc belirtilerini tetikleyebilir. Kajunun i\u00e7erdi\u011fi ya\u011f doymam\u0131\u015f ya\u011f olmas\u0131na ra\u011fmen, kajular\u0131n y\u00fcksek ya\u011f i\u00e7eri\u011fi midedeki besin aktar\u0131m\u0131n\u0131 yava\u015flatabilir ve yemek borusunun\u00a0mide taraf\u0131ndaki alt \u00f6zefagus\u00a0sfinkteri\u00a0denilen\u00a0k\u0131sm\u0131 \u00fczerinde bask\u0131 uygulayabilir.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ecd05 elementor-widget elementor-widget-heading\" data-id=\"54ecd05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00fct ve Refl\u00fc \u0130li\u015fkisi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce37915 elementor-widget elementor-widget-text-editor\" data-id=\"ce37915\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Refl\u00fcy\u00fc \u00f6nlemenin ve iyile\u015ftirmede en \u00f6nemli ad\u0131m sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmakt\u0131r. Dengeli, besin de\u011fer a\u00e7\u0131s\u0131ndan zengin ve alkali g\u0131dalardan olu\u015fan sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 refl\u00fcy\u00fc \u00f6nlemenin, azaltman\u0131n ve tedavi etmenin en etkili yoludur.<\/p><p>pH seviyeleriniz asidik y\u00f6nde seyrediyorsa, bir diyetisyen veya beslenme uzman\u0131 kontrol\u00fcnde alkali g\u0131dalar i\u00e7eren bir diyet uygulayabilirsiniz. Asidik ortamdan, alkali (bazik) ortama ge\u00e7en v\u00fccutta mide asidinde dengelenme g\u00f6r\u00fcl\u00fcr. Ayr\u0131ca, az ya\u011fl\u0131 hayvansal g\u0131dalar, bitkisel (vegan) protein se\u00e7enekleri, kepekli tah\u0131llar, badem s\u00fct\u00fc ve soya s\u00fct\u00fc gibi bitki bazl\u0131 s\u00fctler gibi asit dengesini bozmayan g\u0131dalar refl\u00fcy\u00fc kontrol alt\u0131na almay\u0131 kolayla\u015ft\u0131rabilir.<\/p><p>\u00d6zellikle diyabetli ki\u015filerde refl\u00fc g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. Tip 1 diyabet, tip 2 diyabet ya da refl\u00fc probleminiz varsa TheLifeCo\u2019nun alkali i\u00e7eceklerle zenginle\u015ftirilmi\u015f Ye\u015fil Detoks Program\u0131\u2019na kat\u0131labilirsiniz.\u00a0<a href=\"https:\/\/astra.thelifeco.com\/tr\/detoks-programlari\/yesil-sivi-detoks-programi\/\">Ye\u015fil S\u0131v\u0131 Detoks program\u0131<\/a>, v\u00fccudu k\u0131sa s\u00fcrede alkalize ederek toksinlerden ar\u0131nman\u0131z\u0131 ve v\u00fccudun asit y\u00fck\u00fcn\u00fc azaltman\u0131z\u0131 sa\u011flar.<\/p><p>Ye\u015fil detoks diyeti hakk\u0131nda bilgi almak i\u00e7in Yeni Ba\u015flayanlar \u0130\u00e7in Ye\u015fil Detoks Program\u0131 Rehberimizi indirebilirsiniz.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8a8e97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8a8e97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b33eb\" data-id=\"54b33eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c874a44 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c874a44\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-429181b\" data-id=\"429181b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513825b elementor-widget elementor-widget-text-editor\" data-id=\"513825b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alkali Detoks Programlar\u0131 hakk\u0131nda bilgi al\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34d8ba elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c34d8ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Ula\u015f\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cc47d40 e-flex e-con-boxed e-con e-parent\" data-id=\"cc47d40\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0c017 elementor-widget elementor-widget-heading\" data-id=\"5f0c017\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Refl\u00fc ile \u0130lgili Merak Edilenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c8bb53 e-flex e-con-boxed e-con e-parent\" data-id=\"8c8bb53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85d9b3d e-flex e-con-boxed e-con e-parent\" data-id=\"85d9b3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a4d1b elementor-widget elementor-widget-accordion\" data-id=\"17a4d1b\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc en \u00e7abuk nas\u0131l ge\u00e7er?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2471\">Refl\u00fcn\u00fcz varsa ancak elinizde kulland\u0131\u011f\u0131n\u0131z antiasit bir ila\u00e7 yoksa, bir \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat yutmak yard\u0131mc\u0131 olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Maden suyu refl\u00fcye iyi gelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2472\">Maden suyunun y\u00fcksek hidrojen karbonat i\u00e7eri\u011fine sahip oldu\u011funda asit \u00fcretimi s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini hafifletmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2473\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2473\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc ata\u011f\u0131 ne kadar s\u00fcrer?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2473\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2473\">Refl\u00fcn\u00fcn semptomlar\u0131 farkl\u0131 durumlara ba\u011fl\u0131 olarak iki saat veya daha uzun s\u00fcre s\u00fcrebilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2474\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2474\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bol su i\u00e7mek refl\u00fcy\u00fc ge\u00e7irir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2474\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2474\">Su i\u00e7mek \u00f6zellikle asidik bir yeme\u011fin pH&#8217;\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olabilir ve bu da refl\u00fc riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2475\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2475\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc krizi nas\u0131l olur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2475\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2475\">Refl\u00fcn\u00fcn en tipik \u00f6zelli\u011fi g\u00f6\u011f\u00fcste, \u00fcst kar\u0131n b\u00f6lgesinde g\u00f6r\u00fclen yanma hissidir. Genellikle yemek yedikten sonra, uzan\u0131rken veya e\u011filirken ortaya \u00e7\u0131kar. \u00d6zellikle yatt\u0131ktan sonraki iki saat i\u00e7inde (yemek yemi\u015fseniz) uykudan uyanman\u0131za sebep olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2476\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2476\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc varken nas\u0131l uyunur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2476\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2476\">Sol taraf\u0131n\u0131za do\u011fru d\u00f6nerek uyumak refl\u00fc semptomlar\u0131n\u0131 azaltabilir. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2477\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2477\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Yo\u011furt refl\u00fcye iyi gelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2477\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2477\">Ya\u011fs\u0131z yo\u011furt t\u00fcketmek refl\u00fcye iyi gelebilir. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2478\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2478\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc kendili\u011finden d\u00fczelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2478\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2478\">Refl\u00fc ciddi bir sa\u011fl\u0131k durumudur ve kendi kendine ge\u00e7mesi \u00e7ok m\u00fcmk\u00fcn de\u011fildir. Tedavi edilmedi\u011finde yemek borusunda \u015fi\u015fmeye neden olabilir ve \u00fcreyen mide asidi mide astar\u0131n\u0131 a\u015f\u0131nd\u0131rabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2479\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2479\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fcn\u00fcn kesin \u00e7\u00f6z\u00fcm\u00fc var m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-2479\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2479\">Evet, refl\u00fcy\u00fc ciddiyetine g\u00f6re t\u0131bbi m\u00fcdahale veya ya\u015fam tarz\u0131 se\u00e7imleriyle kal\u0131c\u0131 olarak iyile\u015ftirebilirsiniz.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-24710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-24710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc kesin tedavisi nedir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-24710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-24710\">Ak\u015fam yeme\u011fini daha erken yemek, rahat bir pozisyonda uyumak ve asit bazl\u0131 yiyecek ve i\u00e7eceklerden ka\u00e7\u0131nmak gibi ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile refl\u00fc semptomlar\u0131n\u0131 \u00f6nleyebilir veya azaltabilirsiniz.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-24711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-24711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Refl\u00fc i\u00e7in hangi ila\u00e7 iyi gelir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-24711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-24711\">Refl\u00fcye alkali maddeler i\u00e7eren ansiasit ila\u00e7kar iyi gelir. Refl\u00fc ilac\u0131 kullanmadan \u00f6nce mutlaka bir uzmana dan\u0131\u015f\u0131n.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-24712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-24712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Limon refl\u00fcye iyi gelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-24712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-24712\">Limonlu su mide ek\u015fimesi ve refl\u00fc semptomlar\u0131n\u0131 k\u00f6t\u00fcle\u015ftirebilir. Asidik besinler yemek borusunu tahri\u015f ederek a\u011fr\u0131ya neden olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Refl\\u00fc en \\u00e7abuk nas\\u0131l ge\\u00e7er?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Refl\\u00fcn\\u00fcz varsa ancak elinizde kulland\\u0131\\u011f\\u0131n\\u0131z antiasit bir ila\\u00e7 yoksa, bir \\u00e7ay ka\\u015f\\u0131\\u011f\\u0131 karbonat yutmak yard\\u0131mc\\u0131 olabilir.\"}},{\"@type\":\"Question\",\"name\":\"Maden suyu refl\\u00fcye iyi gelir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Maden suyunun y\\u00fcksek hidrojen karbonat i\\u00e7eri\\u011fine sahip oldu\\u011funda asit \\u00fcretimi s\\u0131kl\\u0131\\u011f\\u0131n\\u0131 ve \\u015fiddetini hafifletmeye yard\\u0131mc\\u0131 olabilece\\u011fini g\\u00f6stermektedir.\"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fc ata\\u011f\\u0131 ne kadar s\\u00fcrer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Refl\\u00fcn\\u00fcn semptomlar\\u0131 farkl\\u0131 durumlara ba\\u011fl\\u0131 olarak iki saat veya daha uzun s\\u00fcre s\\u00fcrebilir.\"}},{\"@type\":\"Question\",\"name\":\"Bol su i\\u00e7mek refl\\u00fcy\\u00fc ge\\u00e7irir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Su i\\u00e7mek \\u00f6zellikle asidik bir yeme\\u011fin pH&#8217;\\u0131n\\u0131 dengelemeye yard\\u0131mc\\u0131 olabilir ve bu da refl\\u00fc riskini azaltmaya yard\\u0131mc\\u0131 olabilir.\"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fc krizi nas\\u0131l olur?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Refl\\u00fcn\\u00fcn en tipik \\u00f6zelli\\u011fi g\\u00f6\\u011f\\u00fcste, \\u00fcst kar\\u0131n b\\u00f6lgesinde g\\u00f6r\\u00fclen yanma hissidir. Genellikle yemek yedikten sonra, uzan\\u0131rken veya e\\u011filirken ortaya \\u00e7\\u0131kar. \\u00d6zellikle yatt\\u0131ktan sonraki iki saat i\\u00e7inde (yemek yemi\\u015fseniz) uykudan uyanman\\u0131za sebep olabilir.\"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fc varken nas\\u0131l uyunur?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sol taraf\\u0131n\\u0131za do\\u011fru d\\u00f6nerek uyumak refl\\u00fc semptomlar\\u0131n\\u0131 azaltabilir. \"}},{\"@type\":\"Question\",\"name\":\"Yo\\u011furt refl\\u00fcye iyi gelir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ya\\u011fs\\u0131z yo\\u011furt t\\u00fcketmek refl\\u00fcye iyi gelebilir. \"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fc kendili\\u011finden d\\u00fczelir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Refl\\u00fc ciddi bir sa\\u011fl\\u0131k durumudur ve kendi kendine ge\\u00e7mesi \\u00e7ok m\\u00fcmk\\u00fcn de\\u011fildir. Tedavi edilmedi\\u011finde yemek borusunda \\u015fi\\u015fmeye neden olabilir ve \\u00fcreyen mide asidi mide astar\\u0131n\\u0131 a\\u015f\\u0131nd\\u0131rabilir.\"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fcn\\u00fcn kesin \\u00e7\\u00f6z\\u00fcm\\u00fc var m\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Evet, refl\\u00fcy\\u00fc ciddiyetine g\\u00f6re t\\u0131bbi m\\u00fcdahale veya ya\\u015fam tarz\\u0131 se\\u00e7imleriyle kal\\u0131c\\u0131 olarak iyile\\u015ftirebilirsiniz.\"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fc kesin tedavisi nedir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ak\\u015fam yeme\\u011fini daha erken yemek, rahat bir pozisyonda uyumak ve asit bazl\\u0131 yiyecek ve i\\u00e7eceklerden ka\\u00e7\\u0131nmak gibi ya\\u015fam tarz\\u0131 de\\u011fi\\u015fiklikleri ile refl\\u00fc semptomlar\\u0131n\\u0131 \\u00f6nleyebilir veya azaltabilirsiniz.\"}},{\"@type\":\"Question\",\"name\":\"Refl\\u00fc i\\u00e7in hangi ila\\u00e7 iyi gelir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Refl\\u00fcye alkali maddeler i\\u00e7eren ansiasit ila\\u00e7kar iyi gelir. Refl\\u00fc ilac\\u0131 kullanmadan \\u00f6nce mutlaka bir uzmana dan\\u0131\\u015f\\u0131n.\"}},{\"@type\":\"Question\",\"name\":\"Limon refl\\u00fcye iyi gelir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Limonlu su mide ek\\u015fimesi ve refl\\u00fc semptomlar\\u0131n\\u0131 k\\u00f6t\\u00fcle\\u015ftirebilir. Asidik besinler yemek borusunu tahri\\u015f ederek a\\u011fr\\u0131ya neden olabilir.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hayvansal s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmenin refl\u00fc hastal\u0131\u011f\u0131nda hem olumlu hem de olumsuz etkileri oldu\u011fu bilinmekte. Bu konuda yap\u0131lan ara\u015ft\u0131rmalarda s\u00fct t\u00fcketmenin baz\u0131 ki\u015filerde refl\u00fc belirtilerini azaltt\u0131\u011f\u0131 g\u00f6zlemlenirken, baz\u0131lar\u0131nda refl\u00fc belirtilerini daha da tetikledi\u011fi g\u00f6zlemlenmi\u015ftir. Hayvansal s\u00fctlerin yan\u0131 s\u0131ra vegan ve bitkisel s\u00fctlerin de sahip oldu\u011fu y\u00fcksek besin de\u011ferleri sebebiyle refl\u00fc semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fi [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":59210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6442],"tags":[],"class_list":["post-59207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/59207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=59207"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/59207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/59210"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=59207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=59207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=59207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}