{"id":55980,"date":"2022-03-04T17:22:27","date_gmt":"2022-03-04T14:22:27","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=55980"},"modified":"2023-06-20T11:29:08","modified_gmt":"2023-06-20T08:29:08","slug":"8-vegan-tarifle-ketojenik-diyet-listesi","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/8-vegan-tarifle-ketojenik-diyet-listesi\/","title":{"rendered":"8 Vegan Tarifle Ketojenik Diyet Listesi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"55980\" class=\"elementor elementor-55980 elementor-55856\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4f028f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4f028f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc67626\" data-id=\"fc67626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e511f7f elementor-widget elementor-widget-text-editor\" data-id=\"e511f7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Haz\u0131rlanmas\u0131 kolay, lezzeti harika ve \u00e7i\u011f vegan yemeklerden olu\u015fan ketojenik diyet listesi ile haftal\u0131k ketojenik diyet plan\u0131n\u0131z\u0131 daha keyifli hale getirmeye haz\u0131r olun! Ketojenik diyet listesi vegan &#8211; vejetaryenler beslenenler ve hayvansal g\u0131da i\u00e7ermeyen bir keto diyet denemek isteyen herkesin uygulayabilece\u011fi men\u00fclerle haz\u0131rland\u0131.<\/p><p>Ketojenik diyet d\u00fc\u015f\u00fck karbonhidrat ve y\u00fcksek ya\u011f oran\u0131 i\u00e7eren yemeklerle haz\u0131rlanan bir beslenme \u015feklidir. Kilo vermek, kas olu\u015fumuna yard\u0131mc\u0131 olmak, kan \u015fekerini dengelemek, kalp hastal\u0131\u011f\u0131 ve \u00e7e\u015fitli sa\u011fl\u0131k durumlar\u0131n\u0131 tedavi etmek ve \u00f6nlemek gibi kan\u0131tlanm\u0131\u015f faydalar\u0131 vard\u0131r. Klasik ketojenik diyette g\u00fcnl\u00fck kalori miktar\u0131n\u0131n %90&#8217;\u0131n\u0131n ya\u011fdan, %6&#8217;s\u0131n\u0131n proteinden ve %4&#8217;\u00fcn\u00fcn karbonhidrattan gelmektedir.\u00a0<\/p><p>Klasik ketojenik diyet y\u00fcksek ya\u011fl\u0131 hayvansal \u00fcr\u00fcnleri i\u00e7ermesi y\u00fcz\u00fcnden vegan ve vejetaryen beslenenler i\u00e7in uygun olmayan bir diyet gibi g\u00f6r\u00fcnse de, et, yumurta ve peynir gibi hayvansal \u00fcr\u00fcnleri t\u00fcketmeden keto beslenmek m\u00fcmk\u00fcn! <br \/><br \/>A\u015fa\u011f\u0131da yer alan ketojenik diyet listesi sa\u011fl\u0131kl\u0131 bitkisel ya\u011f ve protein bak\u0131m\u0131ndan y\u00fcksektir, bu nedenle hayvansal ya\u011f ve proteinleri kesmek isteyen insanlar i\u00e7in idealdir.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97bd3c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97bd3c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74b127b\" data-id=\"74b127b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515ec96 elementor-widget elementor-widget-heading\" data-id=\"515ec96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegan Ketojenik Diyet Listesi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa4121 elementor-widget elementor-widget-text-editor\" data-id=\"2aa4121\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beslenmenizde karbonhidrat al\u0131m\u0131n\u0131, protein ve ya\u011f miktar\u0131n\u0131 dengeleyebilece\u011finiz, kilo vermeyi destekleyen kahvalt\u0131, \u00f6\u011fle yeme\u011fi, ak\u015fam yeme\u011fi, at\u0131\u015ft\u0131rmal\u0131k ve tatl\u0131 i\u00e7eren ketojenik diyet listesini sizin i\u00e7in haz\u0131rlad\u0131k.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e058a4 elementor-widget elementor-widget-heading\" data-id=\"5e058a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Vegan Keto Kahvalt\u0131 Tarifleri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca3953 elementor-widget elementor-widget-text-editor\" data-id=\"eca3953\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kahvalt\u0131 i\u00e7in haz\u0131rlamas\u0131 pratik ve lezzetli ketojenik diyet listesi!<\/p><p>Kahvalt\u0131 i\u00e7in haz\u0131rlamas\u0131 pratik ve lezzetli ketojenik diyet listesi!<\/p><p><strong>1.Alternatif: Chia Puding<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><ul><li>150 ml hindistan cevizi s\u00fct\u00fc<\/li><li>1\/2 yemek ka\u015f\u0131\u011f\u0131 kakao tozu<\/li><li>3 damla vanilya \u00f6z\u00fc<\/li><li>Bir yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li><li>4-5 damla Stevia<br \/><br \/><\/li><\/ul><p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>Hindistan cevizi s\u00fct\u00fc, kakao tozu, vanilya ve stevia&#8217;y\u0131 bir blender\u2019da kar\u0131\u015ft\u0131r\u0131n. Daha sonra chia tohumlar\u0131n\u0131 ekleyin ve kar\u0131\u015ft\u0131r\u0131n.\u00a02-3 saat buzdolab\u0131nda dinlenmeye b\u0131rak\u0131n. Sonra servis yap\u0131n.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 2.47 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64606ba elementor-widget elementor-widget-image\" data-id=\"64606ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/blueberry_keto_puding.jpg\" class=\"attachment-large size-large wp-image-56005\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/blueberry_keto_puding.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/blueberry_keto_puding-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a736545 elementor-widget elementor-widget-text-editor\" data-id=\"a736545\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>2. Alternatif: Yaban Mersinli Yo\u011furt<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><ul><li>50 gr macadamia<\/li><li>20 gr yaban mersini (kar\u0131\u015f\u0131m i\u00e7in 10 gr, garnit\u00fcr i\u00e7in 10 gr)<\/li><li>5-6 damla Stevia<\/li><\/ul><p><strong><br \/>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>T\u00fcm malzemeleri krema k\u0131vam\u0131 alana kadar blender&#8217;dan ge\u00e7irin. Di\u011fer 10 gr yaban mersinin ekleyin, ve servis yap\u0131n.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 4.2 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b044387 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b044387\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc3d20a\" data-id=\"cc3d20a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b570bc elementor-widget elementor-widget-heading\" data-id=\"9b570bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Vegan Keto \u00d6\u011fle Yeme\u011fi Tarifleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f86ec elementor-widget elementor-widget-text-editor\" data-id=\"32f86ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00d6\u011fle yeme\u011fi i\u00e7in haz\u0131rlamas\u0131 pratik ve lezzetli ketojenik diyet listesi!<\/p><p><strong>1. Alternatif: Patl\u0131canl\u0131 Perde Pilav\u0131<\/strong><\/p><p><strong>Pilav Malzemeleri:<\/strong><\/p><p>\u2022 1.8 gr k\u0131rm\u0131z\u0131 so\u011fan<\/p><p>\u2022 62\u00a0gr mantar<\/p><p>\u2022 16 gr karnabahar<\/p><p>\u2022 15 gr brokoli<\/p><p>\u2022 31 gr hindistan cevizi kremas\u0131<\/p><p>\u2022 1 tutam tuz\u00a0<\/p><p>\u2022 1 tutam karabiber<\/p><p>\u2022 1 di\u015f sar\u0131msak<\/p><p><strong><br \/>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>Mantar, karnabahar, brokoli ve cevizi mutfak robotunda pirin\u00e7 k\u0131vam\u0131na getirin. So\u011fan, sar\u0131msak ve zeytinya\u011f\u0131 ile tavada pembele\u015ftirip di\u011fer malzemeleri ekleyin. Tutucu bir k\u0131vam al\u0131nca kavurma i\u015flemini bitirin.<\/p><p>100 gr patl\u0131can\u0131 ince olarak kesin. Izgara tavas\u0131nda m\u00fch\u00fcrleyin. Bir kaseye perde pilav\u0131 mant\u0131\u011f\u0131 ile yerle\u015ftirip, pilav koyun ve \u00fczerini kapat\u0131n.<\/p><p>F\u0131r\u0131nlanmadan \u00f6nce \u00fczerine biber sos ekleyin 150 derece f\u0131r\u0131nda 15 dk pi\u015firin.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 4 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11a48b elementor-widget elementor-widget-image\" data-id=\"f11a48b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/keto-konjac-spagetti.jpg\" class=\"attachment-large size-large wp-image-56006\" alt=\"\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/keto-konjac-spagetti.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/keto-konjac-spagetti-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9af43 elementor-widget elementor-widget-text-editor\" data-id=\"da9af43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>2. Alternatif: Konjak Spaghetti<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><ul><li>200 gr konjac spagetti (kaynar suda 3 dk bekletilmi\u015f)\u00a0<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131<\/li><li>35 gr mantar<\/li><li>40 gr brokoli<\/li><li>40 gr karnabahar<\/li><li>Bir tutam tuz<\/li><\/ul><p><strong><br \/>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>Sebzeleri\u00a0k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n, Hindistan cevizi ya\u011f\u0131 ve krema ile soteleyin.Ocaktan almadan spagettileri\u00a0 g\u00fczelce kar\u0131\u015ft\u0131r\u0131p servis edin.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 3 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1060ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1060ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2924892\" data-id=\"2924892\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05102d3 elementor-widget elementor-widget-heading\" data-id=\"05102d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Vegan Keto At\u0131\u015ft\u0131rmal\u0131k Tarifi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c326a2 elementor-widget elementor-widget-text-editor\" data-id=\"3c326a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At\u0131\u015ft\u0131rmal\u0131k olarak haz\u0131rlamas\u0131 pratik ve lezzetli ketojenik diyet listesi!<\/p><p><strong>Keto \u00c7\u0131t\u0131r Kraker ve Avokado Dip Sosu<\/strong><\/p><p><strong>Kraker Malzemeleri:<\/strong><\/p><p>\u2022 25 gr macadamia f\u0131st\u0131\u011f\u0131<\/p><p>\u2022 100 gr ceviz<\/p><p>\u2022 15 gr f\u0131nd\u0131k ezmesi<\/p><p>\u2022 Bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p><p><strong>Krakerin Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>T\u00fcm malzemeleri bir mutfak robotunda kar\u0131\u015ft\u0131r\u0131n. 3 g\u00fcn boyunca 45 derecede bir tepside kurutun.<\/p><p><strong>1 porsiyon:<\/strong> 30 gr kraker\u00a0\u00a0<\/p><p><strong>Avokado Dip Sos Malzemeleri:<\/strong><\/p><p>\u2022 25 g macadamia baz\u0131<\/p><p>\u2022 50 gr avokado p\u00fcresi<\/p><p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu<\/p><p>\u2022 Tuz<\/p><p><strong>Avokado Dip Sosun Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>T\u00fcm malzemeleri bir kapta \u00e7atal yard\u0131m\u0131yla ezerek kar\u0131\u015ft\u0131r\u0131n.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 2,7 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-568a199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"568a199\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84644ce\" data-id=\"84644ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0954efb elementor-widget elementor-widget-heading\" data-id=\"0954efb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Vegan Keto Ak\u015fam Yeme\u011fi Tarifleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c216fe9 elementor-widget elementor-widget-image\" data-id=\"c216fe9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Asparagus-Mushroom-Soup.jpg\" class=\"attachment-large size-large wp-image-56007\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Asparagus-Mushroom-Soup.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Asparagus-Mushroom-Soup-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5bcd8 elementor-widget elementor-widget-text-editor\" data-id=\"0c5bcd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ak\u015fam yeme\u011fi i\u00e7in haz\u0131rlamas\u0131 pratik ve lezzetli ketojenik diyet listesi!<\/p><p><strong>1. Alternatif: Ku\u015fkonmazl\u0131 Mantar \u00c7orbas\u0131<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><p>\u2022 50 gr mantar<\/p><p>\u2022 20 gr ku\u015fkonmaz<\/p><p>\u2022 200 ml s\u0131cak su<\/p><p>\u2022 30 ml hindistan cevizi kremas\u0131<\/p><p>\u2022 1 di\u015f sar\u0131msak<\/p><p>\u2022 2 gr havl\u0131can<\/p><p>\u2022 4 limon yapra\u011f\u0131<\/p><p>\u2022 2 gr zencefil<\/p><p>\u2022 1 dal limon otu<\/p><p><strong><br \/>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>Hindistan cevizi kremas\u0131 hari\u00e7 t\u00fcm malzemeleri bir tencerede mantarlar pi\u015fene kadar kaynat\u0131n. Hindistan cevizi kremas\u0131n\u0131 ocaktan almadan ekleyin ve daha sonra ocaktan al\u0131n. S\u0131cak servis edin. \u0130ste\u011fe ba\u011fl\u0131 limon suyu ekleyebilirsiniz.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 5 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8188d6c elementor-widget elementor-widget-image\" data-id=\"8188d6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"354\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/ketojenik_diyet_listesi.jpg\" class=\"attachment-large size-large wp-image-55990\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/ketojenik_diyet_listesi.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/ketojenik_diyet_listesi-300x212.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ced53 elementor-widget elementor-widget-text-editor\" data-id=\"67ced53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>2.Alternatif: K\u0131rm\u0131z\u0131 Biber \u00c7orbas\u0131<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><p>\u2022 1\/4 su barda\u011f\u0131 ince do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber\u00a0<\/p><p>\u2022 200 ml s\u0131cak su<\/p><p>\u2022 2 ince do\u011franm\u0131\u015f sar\u0131msak<\/p><p>\u2022 2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi kremas\u0131<\/p><p>\u2022 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p><p>\u2022 Bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p><p>\u2022 Bir yemek ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f taze ki\u015fni\u015f<\/p><p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>Ki\u015fni\u015f hari\u00e7 t\u00fcm malzemeleri bir tencereye koyun. Hafif\u00e7e kavurun ve s\u0131cak su ekleyin. Kapya biberler pi\u015fene kadar kaynat\u0131n. Daha sonra blender ile kar\u0131\u015ft\u0131r\u0131n. \u00dczerine biraz taze ki\u015fni\u015f serperek servis yap\u0131n.<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 4.3 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de56a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de56a6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-591e100\" data-id=\"591e100\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501245a elementor-widget elementor-widget-heading\" data-id=\"501245a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Vegan Keto Tatl\u0131 Tarifi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bd470 elementor-widget elementor-widget-text-editor\" data-id=\"52bd470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tatl\u0131 olarak haz\u0131rlamas\u0131 pratik ve lezzetli ketojenik diyet listesi!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45893e9 elementor-widget elementor-widget-image\" data-id=\"45893e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Vegan-Keto-Halva.jpg\" class=\"attachment-large size-large wp-image-56008\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Vegan-Keto-Halva.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Vegan-Keto-Halva-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee66f3f elementor-widget elementor-widget-text-editor\" data-id=\"ee66f3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>1. Alternatif: Keto Helva<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><p>\u2022 200 gr f\u0131nd\u0131k unu<\/p><p>\u2022 200 gr badem unu<\/p><p>\u2022 100 gr \u015feker<\/p><p>\u2022 200 gr tahin<\/p><p>\u2022 100 gr badem ya\u011f\u0131<\/p><p>\u2022 2 gr tar\u00e7\u0131n tozu<\/p><p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>F\u0131nd\u0131k ve badem ununu bir tavada kavurun. Tavaya tahin, badem unu, stevia tozu ve \u015fekeri ekleyin ve kar\u0131\u015ft\u0131r\u0131n. 2 ka\u015f\u0131kla g\u00fczel bir \u015fekil verin ve servis yap\u0131n.<\/p><p><strong>Porsiyon:<\/strong> 3 adet (1 adet: 15 gr)<br \/><br \/><strong>Net karbonhidrat miktar\u0131:<\/strong> 1.7 gr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce00bac elementor-widget elementor-widget-text-editor\" data-id=\"ce00bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>2. Alternatif: Limon Sorbe<\/strong><\/p><p><strong>Malzemeler:<\/strong><\/p><p>\u2022 200 gr hindistan cevizi kremas\u0131\u00a0<\/p><p>\u2022 20 gr limon kabu\u011fu (rendelenmi\u015f)<\/p><p>\u2022 10 damla Stevia<\/p><p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p><p>T\u00fcm malzemeleri mikserde kremsi bir k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131n. Dondurma makinesine ve ard\u0131ndan dondurucuya koyun ve 5 saat bekletin. Servis yapmadan 3 dakika \u00f6nce paco jet dondurma makinesine koyun.<\/p><p><strong>Servis:<\/strong> Her biri 30 gr (3 top)<\/p><p><strong>Net karbonhidrat miktar\u0131:<\/strong> 3.7 gr<\/p><p>Herhangi bir <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Ketojenik_diyet\">kronik<\/a> hastal\u0131\u011f\u0131n\u0131z veya sa\u011fl\u0131k durumunuz varsa ve ketojenik beslenmek istiyorsan\u0131z, keto diyetin size uygun olup olmad\u0131\u011f\u0131n\u0131 bir diyetisyene veya sa\u011fl\u0131k uzman\u0131yla planlaman\u0131z\u0131 tavsiye ederiz. Dilerseniz iyile\u015ftirici bir ortamda, profesyonel bir ekiple ger\u00e7ekle\u015fen <a href=\"https:\/\/astra.thelifeco.com\/tr\/ketojenik-program\/\">TheLifeCo Ketojenik Beslenme Program\u0131na<\/a> kat\u0131labilirsiniz.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Haz\u0131rlanmas\u0131 kolay, lezzeti harika ve \u00e7i\u011f vegan yemeklerden olu\u015fan ketojenik diyet listesi ile haftal\u0131k ketojenik diyet plan\u0131n\u0131z\u0131 daha keyifli hale getirmeye haz\u0131r olun! Ketojenik diyet listesi vegan &#8211; vejetaryenler beslenenler ve hayvansal g\u0131da i\u00e7ermeyen bir keto diyet denemek isteyen herkesin uygulayabilece\u011fi men\u00fclerle haz\u0131rland\u0131. Ketojenik diyet d\u00fc\u015f\u00fck karbonhidrat ve y\u00fcksek ya\u011f oran\u0131 i\u00e7eren yemeklerle haz\u0131rlanan bir [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":55989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-55980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ketojenik-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/55980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=55980"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/55980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/55989"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=55980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=55980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=55980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}