{"id":54303,"date":"2022-01-21T16:36:24","date_gmt":"2022-01-21T13:36:24","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=54303"},"modified":"2024-05-02T10:08:10","modified_gmt":"2024-05-02T07:08:10","slug":"seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi\/","title":{"rendered":"\u015eeker Hastal\u0131\u011f\u0131 Sa\u011fl\u0131kl\u0131 Beslenme ile Tedavi Edilebilir Mi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54303\" class=\"elementor elementor-54303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfd7b2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfd7b2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08be7c2\" data-id=\"08be7c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01fa94 elementor-widget elementor-widget-image\" data-id=\"b01fa94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/tr\/diyabet-tedavisi\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"350\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18.jpg\" class=\"attachment-full size-full wp-image-62350\" alt=\"Terapo\u0308tik diyabet kamp\u0131\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18.jpg 1920w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-300x55.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-1024x187.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-768x140.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/10\/Diabetes-Retreat_webbanner_syaman_2022-18-1536x280.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-286d9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"286d9d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edf9bf0\" data-id=\"edf9bf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60beac0 elementor-widget elementor-widget-text-editor\" data-id=\"60beac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen diyabet (diabetes mellitus), pankreas\u0131n yeterli miktarda ins\u00fclin hormonu \u00fcretmemesi ve kan \u015fekeri miktar\u0131n\u0131n \u00e7ok y\u00fcksek olmas\u0131 sonucu ortaya \u00e7\u0131kan hastal\u0131k t\u00fcrlerinin genel ismidir.<\/p><p>\u015eeker hastal\u0131\u011f\u0131 t\u00fcrleri aras\u0131nda en yayg\u0131n olanlar pre-diyabet, tip 1 diyabet ve tip 2 diyabettir. Uluslararas\u0131 Diyabet Federasyonu\u2019nun yay\u0131nlad\u0131\u011f\u0131 son rapora g\u00f6re T\u00fcrkiye\u2019de diyabetli yeti\u015fkin say\u0131s\u0131n\u0131n, 2021 y\u0131l\u0131nda 9 milyon 20 bin ki\u015fiye ula\u015ft\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/p><p>\u015eeker hastal\u0131\u011f\u0131n\u0131n sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131 sonucu ortaya \u00e7\u0131kan t\u00fcr\u00fc tip 2 diyabet i\u00e7in fazla kilo ve obezite en b\u00fcy\u00fck risk fakt\u00f6rleri aras\u0131ndad\u0131r. Tip 2 diyabet \u00e7o\u011funlukla yeti\u015fkinlerde g\u00f6r\u00fclse de obeziteyle do\u011fru orant\u0131l\u0131 olarak t\u00fcm ya\u015f gruplar\u0131nda ve \u00e7ocuklarda da yayg\u0131n hale gelmektedir.<\/p><p>Tip 2 diyabet tipi \u015feker hastal\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile y\u00f6netilebilir ve etkileri tersine \u00e7evrilebilir. Bu yaz\u0131da \u00e7e\u015fitli beslenme tipleri ve egzersizin tip 2 diyabet \u00fczerinde nas\u0131l olumlu sonu\u00e7lar sa\u011flad\u0131\u011f\u0131n\u0131 inceleyece\u011fiz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91ac0 elementor-widget elementor-widget-heading\" data-id=\"8f91ac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131 Belirtileri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd22b6 elementor-widget elementor-widget-text-editor\" data-id=\"5bd22b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diyabet te\u015fhisi konulmamas\u0131na ra\u011fmen a\u015fa\u011f\u0131daki semptomlar\u0131 ya\u015f\u0131yorsan\u0131z, gizli \u015fekeriniz olabilir ya da diyabet hastal\u0131\u011f\u0131na meyilli olabilirsiniz. \u015eeker hastal\u0131\u011f\u0131 tan\u0131s\u0131 olmayan fakat a\u015fa\u011f\u0131daki semptomlar\u0131 ya\u015fayan ki\u015filerin tokluk kan \u015fekerini \u00f6l\u00e7t\u00fcrmek i\u00e7in bir uzmana dan\u0131\u015fmas\u0131 kandaki \u015feker oran\u0131n\u0131z\u0131 \u00f6\u011frenmeleri ad\u0131na \u00e7ok \u00f6nemlidir. En s\u0131k g\u00f6r\u00fclen \u015feker hastal\u0131\u011f\u0131 belirtileri a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralanabilir:<\/p><ul><li>S\u0131k idrara \u00e7\u0131kma<\/li><li>Susuzluk<\/li><li>Ani kilo kayb\u0131<\/li><li>Yorgunluk hissi ve halsizlik<\/li><li>Bulan\u0131k g\u00f6rme<\/li><li>Ciltte kuruluk ve ka\u015f\u0131nt\u0131<\/li><li>Ellerde ve ayaklarda uyu\u015fma hissi<\/li><li>Yaralar\u0131n normalden daha ge\u00e7 iyile\u015fmesi<\/li><li>S\u0131k a\u00e7l\u0131k hissetme ve \u00e7ok yemek yeme ihtiyac\u0131<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40df97 elementor-widget elementor-widget-heading\" data-id=\"f40df97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131 i\u00e7in Do\u011fal Tedavi Yakla\u015f\u0131mlar\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cffce85 elementor-widget elementor-widget-text-editor\" data-id=\"cffce85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tip 2 diyabet tipi \u015feker hastal\u0131\u011f\u0131n\u0131n do\u011fu\u015ftan olmayan bir sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131 hastal\u0131\u011f\u0131 oldu\u011funu ortaya \u00e7\u0131kt\u0131\u011f\u0131ndan beri uzmanlar taraf\u0131ndan tip 2 diyabeti y\u00f6netmek ve tedavi etmek ad\u0131na farkl\u0131 do\u011fal tedavi yakla\u015f\u0131mlar\u0131 geli\u015ftirilmeye ba\u015fland\u0131.<\/p><p>Tip 2 diyabetle ya\u015farken sa\u011fl\u0131kl\u0131 beslenmek yap\u0131labilecek en do\u011fru ad\u0131m olman\u0131n yan\u0131 s\u0131ra kan \u015fekeri seviyelerinin y\u00f6netimi ve dengelenmesi i\u00e7in de en etkili y\u00f6ntemlerin ba\u015f\u0131nda gelir. Newcastle \u00dcniversitesi\u2019nden Profes\u00f6r Roy Taylor taraf\u0131ndan yap\u0131lan bir klinik <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21656330\/\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u015ft\u0131rmada<\/a> tip 2 diyabetin, sekiz hafta boyunca g\u00fcnl\u00fck 800 kalorilik bir beslenme plan\u0131 uygulanarak tersine \u00e7evrildi\u011fi g\u00f6r\u00fcld\u00fc. Bug\u00fcne kadar yap\u0131lan klinik ara\u015ft\u0131rmalarda tip 2 diyabeti tersine \u00e7evirmede etkili oldu\u011fu g\u00f6r\u00fclen diyet tiplerini ve beslenme planlar\u0131n\u0131 birlikte inceleyelim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a56bb3 elementor-widget elementor-widget-heading\" data-id=\"5a56bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ketojenik Diyet &amp; Beslenme Plan\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558ac62 elementor-widget elementor-widget-text-editor\" data-id=\"558ac62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u015eeker hastalar\u0131n\u0131n kontrolleri ve kan \u015fekeri d\u00fczeylerinin ara\u015ft\u0131r\u0131lmas\u0131 i\u00e7in yap\u0131lan taramalarda bak\u0131lan ve HbA1c ad\u0131 verilen kan \u015fekeri de\u011feri sa\u011fl\u0131kl\u0131 bir ki\u015fide 5,7 ve alt\u0131 olarak kabul edilir. HbA1c de\u011ferinin y\u00fcksek olmas\u0131 diyabet ve diyabete ba\u011fl\u0131 komplikasyonlar a\u00e7\u0131s\u0131ndan risk olu\u015fturur. Keto diyetinin HbA1c de\u011ferini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bilinmektedir.\u00a0<\/p><p>Yeti\u015fkinlerde ki\u015fiye \u00f6zel haz\u0131rlanan ketojenik beslenme planlar\u0131 ile yap\u0131lan bir <a href=\"https:\/\/diabetes.jmir.org\/2017\/1\/e5\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e7al\u0131\u015fmada<\/a>, ketojenik diyet ile sa\u011fl\u0131kl\u0131 kilo kayb\u0131 sa\u011flanmas\u0131n\u0131 yan\u0131 s\u0131ra kan \u015fekerleri de\u011ferlerinin kontrol alt\u0131na al\u0131nd\u0131\u011f\u0131 ve ins\u00fclin tedavisi ilac\u0131 ihtiyac\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\u00a0<\/p><p>E\u011fer tip 2 diyabet tipi \u015feker hastas\u0131ysan\u0131z, uzmanlar taraf\u0131ndan size ve ihtiya\u00e7lar\u0131n\u0131za \u00f6zel haz\u0131rlanm\u0131\u015f bir <a href=\"https:\/\/astra.thelifeco.com\/tr\/ketojenik-program\/\">ketojenik beslenme program\u0131<\/a>na kat\u0131larak ile kilo ve kalori al\u0131m\u0131 kontrol alt\u0131na alabilir, v\u00fccudunuz do\u011fal yenilenme g\u00fcc\u00fcn\u00fc destekleyebilir ve tip 2 diyabetin etkilerini azaltabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eaee1c elementor-widget elementor-widget-image\" data-id=\"3eaee1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi-1024x682.jpg\" class=\"attachment-large size-large wp-image-54314\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi-1024x682.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi-768x511.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi-1536x1022.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker-hastaligi-saglikli-beslenme-ile-tedavi-edilebilir-mi-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2f949 elementor-widget elementor-widget-heading\" data-id=\"5c2f949\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00fc\u015f\u00fck Kalorili Diyet &amp; Beslenme Plan\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d799db9 elementor-widget elementor-widget-text-editor\" data-id=\"d799db9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>D\u00fc\u015f\u00fck kalorili bir diyet, g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 ortalama %25-30 oran\u0131nda azaltmay\u0131 i\u00e7erir. Beslenmede kalori k\u0131s\u0131tlamas\u0131na gitmenin v\u00fccuttaki ya\u011f oran\u0131n\u0131n azaltmaya ve kilo vermeye yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra tip 2 diyabeti \u00f6nlemeye ve iyile\u015ftirmeye destek oldu\u011funu g\u00f6steren bir \u00e7ok ba\u015far\u0131l\u0131 klinik<a href=\"https:\/\/jpp.krakow.pl\/journal\/archive\/10_18\/pdf\/10.26402\/jpp.2018.5.02.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> ara\u015ft\u0131rma<\/a> bulunmaktad\u0131r. Sebzeler, meyveler, tah\u0131llar ve baklagillerden olu\u015fan, kolesterol, doymu\u015f ya\u011f oran\u0131 d\u00fc\u015f\u00fck, lif ve protein oran\u0131 y\u00fcksek bir diyetle kan \u015fekeri d\u00fczeylerinin dengelenmesi daha kolay hale getirilebilir.<\/p><p>E\u011fer tip 2 diyabet tipi \u015feker hastas\u0131ysan\u0131z, uzmanlar taraf\u0131ndan size ve ihtiya\u00e7lar\u0131n\u0131za \u00f6zel haz\u0131rlanm\u0131\u015f bir <a href=\"https:\/\/astra.thelifeco.com\/tr\/dusuk-kalorili-beslenme-programi\/\" target=\"_blank\" rel=\"noopener noreferrer\">d\u00fc\u015f\u00fck kalorili beslenme<\/a> program\u0131na kat\u0131larak ile kilo ve kalori al\u0131m\u0131 kontrol alt\u0131na alabilir, v\u00fccudunuz do\u011fal yenilenme g\u00fcc\u00fcn\u00fc destekleyebilir ve tip 2 diyabetin etkilerini azaltabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa27d24 elementor-widget elementor-widget-heading\" data-id=\"aa27d24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 Oru\u00e7 Diyeti <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b97b42 elementor-widget elementor-widget-text-editor\" data-id=\"6b97b42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aral\u0131kl\u0131 oru\u00e7, g\u00fcn i\u00e7inde yemek yedi\u011finiz s\u00fcreyi s\u0131n\u0131rlamak i\u00e7in yeme aral\u0131klar\u0131n\u0131 d\u00fczenledi\u011finiz bir beslenme y\u00f6ntemidir. Aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda a\u00e7 kald\u0131\u011f\u0131n\u0131z s\u00fcre boyunca v\u00fccut enerjisini sindirim yerine dinlenmeye ve yenilenmeye harcar. Belirli bir s\u00fcre oru\u00e7 tutmak v\u00fccudun otofaji s\u00fcrecine girmesini sa\u011flayarak ya\u015fl\u0131, hasarl\u0131 ve \u00f6l\u00fc h\u00fccrelerin ortadan kalkmas\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p><p>Yoshinori Ohsumi&#8217;nin h\u00fccrelerin yenilenmesini ve temizlenmesini sa\u011flayan do\u011fal otofaji s\u00fcrecini ba\u015flatt\u0131\u011f\u0131n\u0131 ispatlayarak Nobel \u00f6d\u00fcl\u00fc almas\u0131n\u0131 sa\u011flayan bir beslenme \u015fekli olan aral\u0131kl\u0131 oru\u00e7, kan \u015fekeri seviyelerini dengeleme ve d\u00fc\u015f\u00fcrmeyi destekledi\u011fi i\u00e7in diyabette tedavi y\u00f6ntemi olarak uygulanmaktad\u0131r.\u00a0<\/p><p>Aral\u0131kl\u0131 oru\u00e7, 18\/6, 5:2 gibi g\u00fcnleri ve saatleri b\u00f6lerek uygulanabildi\u011fi i\u00e7in kilo vermeye yard\u0131mc\u0131 olma etkisi ve s\u00fcresi d\u00fc\u015f\u00fck kalorili diyetlere g\u00f6re de\u011fi\u015fiklik g\u00f6sterse de ya\u011f kayb\u0131, a\u00e7l\u0131k kan \u015fekeri ve ins\u00fclin direncinin azaltmada etkilidir.\u00a0<\/p><p>E\u011fer tip 2 diyabet tipi \u015feker hastas\u0131ysan\u0131z, uzmanlar taraf\u0131ndan size ve ihtiya\u00e7lar\u0131n\u0131za \u00f6zel haz\u0131rlanm\u0131\u015f bir <a href=\"https:\/\/astra.thelifeco.com\/tr\/aralikli-oruc-programi\/\" target=\"_blank\" rel=\"noopener noreferrer\">aral\u0131kl\u0131 oru\u00e7<\/a> program\u0131na kat\u0131larak ile kilo ve kalori al\u0131m\u0131 kontrol alt\u0131na alabilir, v\u00fccudunuz do\u011fal yenilenme g\u00fcc\u00fcn\u00fc destekleyebilir ve tip 2 diyabetin etkilerini azaltabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8071ff elementor-widget elementor-widget-image\" data-id=\"b8071ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker_hastaligi-1024x576.jpg\" class=\"attachment-large size-large wp-image-54309\" alt=\"\u015feker hastal\u0131\u011f\u0131\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker_hastaligi-1024x576.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker_hastaligi-300x169.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker_hastaligi-768x432.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker_hastaligi-1536x864.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/01\/seker_hastaligi-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0630fdb elementor-widget elementor-widget-heading\" data-id=\"0630fdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastalar\u0131 Vegan Beslenme ile Diyabeti Y\u00f6netebilir mi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e098a elementor-widget elementor-widget-text-editor\" data-id=\"e1e098a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kilo vermek, \u00f6zellikle tip 2 diyabet kontrol\u00fc sa\u011flaman\u0131n en iyi yollar\u0131ndan biridir. Daha d\u00fc\u015f\u00fck glisemik indeksli ve daha y\u00fcksek lifli vegan diyetler, kilo vermenin ve v\u00fccut kitle indeksini iyile\u015ftirmenin en etkili yollar\u0131ndan biridir.<\/p><p>Yap\u0131lan klinik ara\u015ft\u0131rmalarda, vegan diyet sayesinde sa\u011fl\u0131kl\u0131 kilo kayb\u0131 sa\u011fland\u0131\u011f\u0131 ve kan \u015fekerinin y\u00fcksek de\u011ferlerinin etkili bir \u015fekilde d\u00fc\u015f\u00fcr\u00fcld\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ayr\u0131ca vegan beslenen diyabetli ki\u015filerde kolesterol seviyelerinin d\u00fc\u015ft\u00fc\u011f\u00fc ve b\u00f6brek fonksiyonlar\u0131n\u0131n iyile\u015fti\u011fi de g\u00f6zlemlenmi\u015ftir.<\/p><p>Vegan bir diyet s\u0131ras\u0131nda \u00f6zellikle lifli g\u0131dalar\u0131 beslenme plan\u0131n\u0131z\u0131n i\u00e7inde tutman\u0131z daha rahat kilo vermenizi sa\u011flar. \u00c7\u00fcnk\u00fc lifli g\u0131dalar v\u00fccutta \u00e7ok daha yava\u015f sindirilir ve midede daha uzun s\u00fcre kald\u0131\u011f\u0131 i\u00e7in uzun s\u00fcre tok hissetmenizi sa\u011flar. Lifli bir beslenme plan\u0131 ayr\u0131ca ba\u011f\u0131rsak hareketlerinin daha d\u00fczenli olmas\u0131na, yiyecekleri sindirim sistemine daha h\u0131zl\u0131 ta\u015f\u0131nmas\u0131na ve ba\u011f\u0131rsaklardaki at\u0131klar\u0131 gidermeye yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6691ef7 elementor-widget elementor-widget-heading\" data-id=\"6691ef7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131 Y\u00f6netiminde Egzersizin Etkisi <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c1421 elementor-widget elementor-widget-text-editor\" data-id=\"43c1421\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Egzersiz yapman\u0131n her t\u00fcr\u00fc kendi ba\u015f\u0131na glisemik kontrolde iyile\u015fme sa\u011flar. Egzersizi g\u00fcnl\u00fck ya\u015fama dahil etmenin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak ve ins\u00fclin direncini azaltmak dahil olmak \u00fczere sa\u011fl\u0131\u011fa bir\u00e7ok olumlu etkisi vard\u0131r. \u00c7e\u015fitli klinik <a href=\"https:\/\/doi.org\/10.1136\/bmjdrc-2017-000414\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u015ft\u0131rmalar <\/a>egzersizin kilo kayb\u0131 sa\u011flamasa bile HbA1c de\u011ferini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6stermi\u015ftir.<\/p><p>E\u011fer bir egzersiz rutininiz yoksa yeni ba\u015flayaca\u011f\u0131n\u0131z y\u00fcksek tempolu egzersizlerin size fazla gelece\u011fini d\u00fc\u015f\u00fcnebilirsiniz. Fakat d\u00fczenli bir \u015fekilde yap\u0131lan hafif tempolu bir egzersiz bile hareketsiz kalmaya oranla sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131d\u0131r. Nefes nefes kalmad\u0131\u011f\u0131n\u0131z, kalp ritminizi ve metabolizman\u0131z\u0131 h\u0131zland\u0131ran ve size keyif veren bir hafif tempolu egzersizle daha dengeli kan \u015fekeri seviyelerine ula\u015fabilirsiniz. Dans etmek, hafif tempolu y\u00fcr\u00fcy\u00fc\u015fler gibi egzersizleri g\u00fcnl\u00fck ve haftal\u0131k rutininize dahil edebilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4111d elementor-widget elementor-widget-heading\" data-id=\"1b4111d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eeker Hastal\u0131\u011f\u0131nda Do\u011fal Tedaviler Nas\u0131l Etkili Olur?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6669a4 elementor-widget elementor-widget-text-editor\" data-id=\"e6669a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tip 2 diyabet tedavisinin etkili olmas\u0131nda ba\u015fta ki\u015finin ne kadar s\u00fcredir diyabetli oldu\u011fu, s\u00fcrd\u00fcrd\u00fc\u011f\u00fc ya\u015fam \u015fekli, kilo ve ya\u015f\u0131 olmak \u00fczere pek \u00e7ok farkl\u0131 etken bulunur. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra, sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 uygulamak ve egzersiz yapmak uzman kontrol\u00fcnde ve d\u00fczenli yap\u0131ld\u0131\u011f\u0131 takdirde tip 2 diyabet \u00fczerinde olumlu etkiler yaratabilir.<\/p><p>Tip 2 diyabet tipi \u015feker hastal\u0131\u011f\u0131ndan muzdaripseniz, bir uzman deste\u011fi alt\u0131nda tip 2 diyabeti y\u00f6netmek ve tersine \u00e7evirmek istiyorsan\u0131z TheLifeCo\u2019da <a href=\"https:\/\/astra.thelifeco.com\/tr\/diyabet-tedavisi\/\" target=\"_blank\" rel=\"noopener noreferrer\">diyabet tedavisi<\/a> program\u0131na kat\u0131labilirsiniz. Diyabet tedavisi program\u0131 i\u00e7erdi\u011fi detoks, d\u00fc\u015f\u00fck kalorili beslenme planlar\u0131 ve etkili terapiler ile daha dengeli kan \u015fekeri ve tansiyon seviyelerinin yan\u0131 s\u0131ra, sa\u011fl\u0131kl\u0131 kilo verme, toksinlerden ar\u0131nma ve stresten uzakla\u015fma gibi a\u015fa\u011f\u0131da g\u00f6rece\u011finiz a\u015fa\u011f\u0131da g\u00f6rece\u011finiz bir\u00e7ok faydaya ula\u015fman\u0131z\u0131 sa\u011flar.<\/p><ul><li>\u0130la\u00e7 kullan\u0131m\u0131 ihtiyac\u0131 ve kullan\u0131m s\u0131k\u0131l\u0131\u011f\u0131nda azalma<\/li><li>Daha dengeli kan bas\u0131nc\u0131 seviyeleri<\/li><li>Daha dengeli kolesterol seviyesi<\/li><li>El ve ayaklarda g\u00f6r\u00fclen uyu\u015fma hissinde azalma<\/li><li>Daha aktif bir dola\u015f\u0131m sistemi<\/li><li>D\u00fczenli bir sindirim sistemi<\/li><li>D\u00fczenli ba\u011f\u0131rsak hareketleri<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c11ea9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3c11ea9\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dca026b\" data-id=\"dca026b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eda46c1 elementor-widget elementor-widget-text-editor\" data-id=\"eda46c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo Diyabet Destek program\u0131na kat\u0131lmak i\u00e7in bilgi al\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a339072 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a339072\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/astra.thelifeco.com\/tr\/diyabet-tedavisi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Program\u0131 \u0130ncele<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd32cc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd32cc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab49765\" data-id=\"ab49765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen diyabet (diabetes mellitus), pankreas\u0131n yeterli miktarda ins\u00fclin hormonu \u00fcretmemesi ve kan \u015fekeri miktar\u0131n\u0131n \u00e7ok y\u00fcksek olmas\u0131 sonucu ortaya \u00e7\u0131kan hastal\u0131k t\u00fcrlerinin genel ismidir. \u015eeker hastal\u0131\u011f\u0131 t\u00fcrleri aras\u0131nda en yayg\u0131n olanlar pre-diyabet, tip 1 diyabet ve tip 2 diyabettir. Uluslararas\u0131 Diyabet Federasyonu\u2019nun yay\u0131nlad\u0131\u011f\u0131 son rapora g\u00f6re T\u00fcrkiye\u2019de diyabetli yeti\u015fkin say\u0131s\u0131n\u0131n, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":54314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-54303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/54303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=54303"}],"version-history":[{"count":13,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/54303\/revisions"}],"predecessor-version":[{"id":77693,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/54303\/revisions\/77693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/54314"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=54303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=54303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=54303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}