{"id":41597,"date":"2021-04-16T15:48:12","date_gmt":"2021-04-16T12:48:12","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=41597"},"modified":"2021-05-04T11:05:09","modified_gmt":"2021-05-04T08:05:09","slug":"bagisiklik-sistemi-nasil-guclenir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/bagisiklik-sistemi-nasil-guclenir\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lenir?"},"content":{"rendered":"\t\t
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Bilim insanlar\u0131 vir\u00fcslerin \u00e7al\u0131\u015fma prensibi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bu mikroorganizmalarla m\u00fccadelesi ile ilgili her ge\u00e7en g\u00fcn yeni bulgular ortaya koymaktad\u0131r.<\/em><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBu yaz\u0131m\u0131zda ‘Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir?” sorusuna yan\u0131t vermeye \u00e7al\u0131\u015farak g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in yap\u0131lmas\u0131 gereken do\u011fal ve etkili y\u00f6ntemlerle ilgili temel konulara de\u011finece\u011fiz.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTheLifeCo'da Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi (\u0130mm\u00fcn Sistem) Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Karma\u015f\u0131k bir yap\u0131ya sahip olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, en basit tan\u0131m\u0131yla v\u00fccudu t\u00fcm tehditlere kar\u015f\u0131 koruyan bir kalkan g\u00f6revi \u00fcstlenir. Uyum i\u00e7erisinde \u00e7al\u0131\u015fan h\u00fccre, doku ve organlar\u0131n etkile\u015fimi ile olu\u015fan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klara ve enfeksiyonlara kar\u015f\u0131 v\u00fccudun direncini art\u0131ran mekanizmad\u0131r. \u00dcretti\u011fi antikor sayesinde v\u00fccuda giren antijenleri yok ederek iyi ve k\u00f6t\u00fc bakteri oran\u0131n\u0131 dengeler. Hayati bir i\u015fleve sahip olmas\u0131na ra\u011fmen, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ne yaz\u0131k ki genellikle belli bir hastal\u0131kla ve tehditle y\u00fczle\u015fildi\u011fi zaman \u00f6nemsenir.<\/p>\n

\u00d6zel resept\u00f6r h\u00fccreleri v\u00fccutta bir vir\u00fcs veya bakteri tespit etti\u011finde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bu duruma iki \u015fekilde tepki verir: do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi <\/strong>ve edinilmi\u015f (adaptif) ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi<\/strong>.<\/p>\n

Do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi, genetik yollarla ge\u00e7en ve evrim s\u00fcrecinde bilinen en eski savunma mekanizmas\u0131d\u0131r. En \u00f6nemli \u00f6zelli\u011fi enfeksiyonlara kar\u015f\u0131 h\u0131zl\u0131 yan\u0131t veriyor olmas\u0131d\u0131r. V\u00fccuda giren patojenleri temel hatlar\u0131yla tan\u0131yarak bunlar\u0131 v\u00fccudun kendi h\u00fccrelerinden ay\u0131rt eder. Vir\u00fcsleri kontrol alt\u0131na alarak yay\u0131lmas\u0131n\u0131 ve \u00e7o\u011falmas\u0131n\u0131 engeller.<\/p>\n

Edinilmi\u015f (adaptif) ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise s\u00fcrekli olarak geli\u015fmekle birlikte kar\u015f\u0131la\u015ft\u0131\u011f\u0131 patojenlere kar\u015f\u0131 belirli bir haf\u0131za olu\u015fturma \u00f6zelli\u011fine sahiptir. Adaptif ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde g\u00f6rev alan T ve B h\u00fccreleri, v\u00fccuda giren antijen t\u00fcr\u00fcne kar\u015f\u0131 uyar\u0131larak \u00f6zelle\u015ftirilmi\u015f yan\u0131tlar verir. Ayn\u0131 t\u00fcrle ikinci kez kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda ise ilk seferde geli\u015ftirdi\u011fi haf\u0131za sayesinde daha g\u00fc\u00e7l\u00fc yan\u0131tlar vermektedir.<\/p>\n

Yukar\u0131da edinilmi\u015f ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin s\u00fcrekli olarak geli\u015ftirilebilece\u011finden s\u00f6z etmi\u015ftik. Bu geli\u015fim aktif ve pasif olmak \u00fczere iki \u015fekilde ger\u00e7ekle\u015fmektedir. Aktif geli\u015fim v\u00fccuda bir enfeksiyon girmesi veya belirli bir enfeksiyona kar\u015f\u0131 a\u015f\u0131 olunmas\u0131 sonunda ger\u00e7ekle\u015firken, pasif geli\u015fim bu t\u00fcr bir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirmi\u015f olan ki\u015filerden hen\u00fcz geli\u015ftirmemi\u015f olan ki\u015filere h\u00fccre transfer edilmesi yoluyla ger\u00e7ekle\u015fmektedir.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalar, v\u00fccudun ilk savunma mekanizmas\u0131 olan do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k tepkisinin kritik \u00f6neme sahip oldu\u011funu g\u00f6stermektedir. \u00c7\u00fcnk\u00fc bu ba\u011f\u0131\u015f\u0131kl\u0131k tipi, adaptif ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de sonu\u00e7lar\u0131n\u0131 etkilemekte ve y\u00f6nlendirilmesini sa\u011flamaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Uyuyan\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kaliteli Uyku ve Dinlenmenin Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Etkisi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici en \u00f6nemli yollardan biri d\u00fczenli uyku ve dinlenmedir. \u0130yi ve kaliteli uyku eksikli\u011fi v\u00fccutta a\u00e7l\u0131k ve stres hormonunun y\u00fckselmesine neden olmaktad\u0131r. V\u00fccudun g\u00fcnl\u00fck 8-10 saat aras\u0131 dinlenmeye ihtiyac\u0131 vard\u0131r. Kalitesiz ve yetersiz bir uykuyla g\u00fcne ba\u015flamak, yorgun bir beden ve zihin halini de beraberinde getirmektedir.<\/p>

Uykunun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede iki temel faydas\u0131 vard\u0131r. \u00d6ncelikle yeterince uyumak, v\u00fccudun kendini iyile\u015ftirme s\u00fcrecini destekleyerek bedenin detoksifikasyonuna yani toksinlerden ar\u0131nmas\u0131na olanak sa\u011flamaktad\u0131r. Stres ve endi\u015fe durumlar\u0131ndan kaynakl\u0131 uykusuzluk hali, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan adrenalin ve kortizol<\/strong> hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na sebep olmaktad\u0131r.<\/p>

Adrenalin tepkisi s\u0131ras\u0131nda v\u00fccut, alg\u0131lanan herhangi bir tehlikeden ka\u00e7maya \u00e7al\u0131\u015fmakta ve bunun i\u00e7in belirli miktarda enerji harcamaktad\u0131r. Bu durum, v\u00fccuttaki enerjinin ba\u011f\u0131\u015f\u0131kl\u0131k ve sindirim sisteminden uzakla\u015fmas\u0131 anlam\u0131na gelmektedir. Adrenalinin sebep oldu\u011fu bu ka\u00e7ma hali, her ne kadar ilk insan topluluklar\u0131n\u0131n hayatta kalmas\u0131nda i\u015fe yarayan mekanizma olsa da g\u00fcn\u00fcm\u00fczde bu durum sa\u011fl\u0131k ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi a\u00e7\u0131s\u0131ndan negatif bir etkiyi de beraberinde getirmektedir. Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 ve yo\u011fun strese maruz kal\u0131nan modern ya\u015famda adrenal yorgunluk ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden olmaktad\u0131r.<\/p>

Uykunun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in bir di\u011fer faydas\u0131 ise v\u00fccutta genellikle ak\u015famlar\u0131 salg\u0131lanan melatonin hormonudur. Melatonin harika bir uyku deste\u011fidir. Melatonin <\/strong>uyku hormonu olarak bilinir ve kaliteli bir uyku i\u00e7in v\u00fccudun bu hormonu yeterli derecede salg\u0131lamas\u0131 gerekir.<\/p>

Belli saat aral\u0131klar\u0131n\u0131 ge\u00e7ince (\u00f6rne\u011fin gece 03.00\u2019ten sonra), bu hormonun salg\u0131lanmas\u0131 yava\u015flar ve sabaha do\u011fru tamamen biter. Do\u011fru saat aral\u0131klar\u0131nda uyumak, odan\u0131n tamamen karanl\u0131k olmas\u0131, radyasyon salg\u0131layan elektronik cihazlar\u0131 uyudu\u011funuz alandan uzak tutmak bu hormonun salg\u0131lanmas\u0131n\u0131 kolayla\u015ft\u0131racakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTheLifeCo'da Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u00c7ocuklar\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren Yiyecekler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Antioksidan seviyeleri y\u00fcksek yiyecekler t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini sa\u011flamaktad\u0131r. Meyveler, koyu ye\u015fil sebzeler, kuru baklagiller ve kepekli tah\u0131llar y\u00fcksek miktarda antioksidan i\u00e7ermektedir. Bu bile\u015fenler v\u00fccutta h\u00fccrelerin hasar g\u00f6rmesine neden olan serbest radikalleri etkisiz hale getirmektedir.<\/p>

Zengin ve do\u011fal i\u00e7erikleri sayesinde \u00e7ok az bir miktar\u0131yla\u00a0bile\u00a0v\u00fccudun t\u00fcm gereksinimini kar\u015f\u0131layan s\u00fcper g\u0131dalar<\/strong><\/em><\/a> da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinlerdir. Antioksidan seviyesini art\u0131ran en iyi s\u00fcper g\u0131dalar\u0131n ba\u015f\u0131nda zerde\u00e7al, \u00e7i\u011f kakao ve goji meyvesi gelmektedir. Bu s\u00fcper g\u0131dalar sadece ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in de\u011fil, v\u00fccudun di\u011fer sistemleri i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Besin Alerjilerine Kar\u015f\u0131 Dikkatli Olmak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Besin alerjisi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin baz\u0131 besinlere kar\u015f\u0131 a\u015f\u0131r\u0131 reaksiyon vermesi anlam\u0131na gelmektedir. Bu t\u00fcr besinlerin protein yap\u0131lar\u0131ndaki bile\u015fenler ba\u011f\u0131\u015f\u0131kl\u0131k sistemi taraf\u0131ndan v\u00fccuda giren yabanc\u0131 madde olarak alg\u0131lanmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, zamanla v\u00fccuda zarar verebilecek ve g\u00fcnl\u00fck hayatta \u00e7e\u015fitli rahats\u0131zl\u0131klar yaratabilecek bu yanl\u0131\u015f patojenle sava\u015fmak i\u00e7in antikorlar olu\u015fturur. Besin alerjilerinde, stres ve yanl\u0131\u015f beslenme gibi sebeplerle zay\u0131flam\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine g\u00f6re \u00e7ok daha fazla sorun yaratmaktad\u0131r.<\/p>

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve besin alerjileri aras\u0131ndaki bu kar\u015f\u0131l\u0131kl\u0131 etki, organik g\u0131dalarla beslenmenin \u00f6nemini bir kez daha g\u00f6stermektedir. Besin alerjilerine, geleneksel y\u00f6ntemlerle yeti\u015ftirilen g\u0131dalar\u0131n ve hayvansal g\u0131dalar\u0131n t\u00fcketiminde olduk\u00e7a s\u0131k rastlanmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar, geleneksel tar\u0131mda kullan\u0131lan a\u015f\u0131r\u0131 pestisitler ve GDO\u2019lar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki olumsuz etkilerini ortaya koymaktad\u0131r.<\/p>

GDO\u2019lar ve i\u015flenmi\u015f g\u0131dalar ayn\u0131 zamanda ba\u011f\u0131rsak yap\u0131s\u0131na hasar vermekte ve baz\u0131 durumlarda\u00a0\u00e7e\u015fitli sendromlara<\/a>\u00a0neden olmaktad\u0131r. Bunlardan biri de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile yak\u0131ndan ili\u015fkili olan Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu<\/strong>\u2019dur. Bu sendrom, sindirilmi\u015f besinlerin kan dola\u015f\u0131m\u0131na ge\u00e7mesini sa\u011flayan ba\u011flar\u0131n a\u00e7\u0131lmas\u0131ndan kaynaklanmaktad\u0131r.<\/p>

Ba\u011flar\u0131n a\u00e7\u0131lmas\u0131, sindirilemeyen proteinin, \u015fekerin, ya\u011f\u0131n ve \u00e7e\u015fitli patojenlerin yani hastal\u0131klara sebep olan mikroplar\u0131n kan dola\u015f\u0131m\u0131na s\u0131zmas\u0131na neden olmaktad\u0131r. Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu,\u00a0kronik yorgunluk<\/a>, g\u0131da hassasiyetleri ve baz\u0131 otoimm\u00fcn rahats\u0131zl\u0131klar\u0131n\u0131 da beraberinde getirebilmektedir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Dinlenen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sessiz ve Huzurlu Ortamlar Yaratmak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ara\u015ft\u0131rmalara g\u00f6re g\u00fcr\u00fclt\u00fcl\u00fc ortamlar ve yo\u011fun sese maruz kalmak, strese sebep olmakta ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyebilmektedir. \u00c7evresel g\u00fcr\u00fclt\u00fc, v\u00fccudun strese kar\u015f\u0131 g\u00f6sterdi\u011fi tepki hormonu olan kortizol seviyesini art\u0131rmaktad\u0131r. Kortizol seviyesindeki art\u0131\u015f, kan bas\u0131nc\u0131n\u0131n ve kan \u015fekerinin y\u00fckselmesine sebep olarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin performans\u0131n\u0131 etkileyebilmektedir.<\/p>

G\u00fcn i\u00e7erisinde \u00e7evresel g\u00fcr\u00fclt\u00fcy\u00fc en aza indirmek,\u00a0elektronik ara\u00e7lar\u0131n sesini k\u0131smak, huzurlu do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri ve g\u00fcr\u00fclt\u00fc \u00f6nleyici kulakl\u0131klar kullanmak ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici olumlu etkilere sahip olmakla birlikte zihinsel anlamda dinlenmenizi sa\u011flayacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTheLifeCo'da Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"K\u00f6pr\u00fcde\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00fczenli Egzersiz Yapmak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fiziksel egzersizlerin sa\u011fl\u0131\u011fa faydas\u0131 y\u0131llard\u0131r bilinen bir ger\u00e7ek. Ancak uygulama a\u015famas\u0131nda ne kadar ba\u015far\u0131l\u0131 oldu\u011funuz \u00e7ok kritik. D\u00fczenli bir egzersiz rutini v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmakta ve lenfatik sistemi uyarmaktad\u0131r. B\u00f6ylece v\u00fccut toksinlerden daha kolay ar\u0131nmakta ve h\u00fccreler ihtiyac\u0131 olan besinlere daha kolay ula\u015fmaktad\u0131r.<\/p>

G\u00fcnl\u00fck rutininize fiziksel egzersizi dahil etmek yaln\u0131zca kilo vermeye de\u011fil ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesine ve \u00f6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 direncininizin artmas\u0131na da yard\u0131mc\u0131 olmaktad\u0131r.<\/p>

Egzersiz s\u0131ras\u0131nda v\u00fccudun kendini \u00f6d\u00fcllendirdi\u011fi mutluluk hormonu olan endorfin salg\u0131lanmaktad\u0131r. Endorfin seviyesindeki art\u0131\u015f<\/strong> enerjinizi y\u00fckseltmekte, zihinsel ve ruhsal anlamda kendinizi iyi hissetmenizi sa\u011flamaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Su\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yeterli Miktarda Su T\u00fcketmek<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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G\u00fcn i\u00e7erisinde v\u00fccudun ihtiyac\u0131 olan s\u0131v\u0131 miktar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini sa\u011flamaktad\u0131r. Su t\u00fcketimi v\u00fccut hidrasyonunu sa\u011flamakla birlikte h\u00fccrelere oksijen ta\u015f\u0131nmas\u0131na da yard\u0131mc\u0131 olur.<\/p>

Su, toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flayarak detoks etkisi yaratan en \u00f6nemli kaynakt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ba\u015f d\u00fc\u015fman\u0131 olan toksinlerle sava\u015fmak i\u00e7in i\u00e7ti\u011finiz suyun Ph seviyesini dengeleyerek alkali hale getirmeye \u00f6zen g\u00f6stermek detoks s\u00fcrecinin etkisini art\u0131rmaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kahve\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ya\u015fam Kalitesini Art\u0131rmak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kaliteli vakit ge\u00e7irmek, bolca g\u00fclmek ve size keyif veren aktiviteleri yapmak stres hormonlar\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalmas\u0131n\u0131 sa\u011flayacakt\u0131r. Stres hormonunun azalmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan antikor seviyesini art\u0131rmaktad\u0131r. G\u00fclmek, v\u00fccudun kendini iyi hissetmesini sa\u011flayan endorfin hormonunun yeterli miktarda salg\u0131lanmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>

Endorfin hormonunun salg\u0131lanmas\u0131n\u0131 kolayla\u015ft\u0131ran bir ba\u015fka alternatif ise nefes teknikleridir. D\u00fczeni aral\u0131klarla burundan ve a\u011f\u0131zdan derin nefes alarak yap\u0131lan basit nefes teknikleri, oksijen al\u0131m\u0131n\u0131 art\u0131rarak karbondioksit sal\u0131n\u0131m\u0131n\u0131 desteklemektedir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTheLifeCo'da Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sigara\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alkol ve Sigaradan Uzak Durmak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sigara duman\u0131 4.000\u2019den fazla kimyasal madde i\u00e7ermektedir. Bu maddelerden bilinen en az 43 tanesi kanserojen \u00f6zellikler ta\u015f\u0131maktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccuda giren toksik ve kimyasal yabanc\u0131 maddelerle sava\u015fmak i\u00e7in enerji sarf eder. \u0130\u00e7ilen her sigara ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yava\u015flamas\u0131na ve v\u00fccudun hastal\u0131klara kar\u015f\u0131 diren\u00e7siz hale gelmesine sebep olmaktad\u0131r.\u00a0<\/p>

Alkol t\u00fcketiminin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini yava\u015flatt\u0131\u011f\u0131na ve v\u00fccudun enfeksiyonlara kar\u015f\u0131 savunmas\u0131z hale gelmesine sebep oldu\u011funa dair g\u00fc\u00e7l\u00fc bilimsel kan\u0131tlar mevcuttur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"D\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin C ve D <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ottoimmin\u00fcte, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin a\u015f\u0131r\u0131 duyarl\u0131 hale gelerek g\u00f6sterdi\u011fi tepkisel durumlar\u0131 ifade etmektedir. Yap\u0131lan ara\u015ft\u0131rmalar, \u00f6zellikle otoimm\u00fcnitenin (\u00f6z ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n) \u00f6nlenmesi i\u00e7in D vitamini al\u0131m\u0131n\u0131n yararl\u0131 etkilerini g\u00f6stermektedir.<\/p>

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 cildin D vitamini \u00fcretimini art\u0131rmaktad\u0131r. Yaz aylar\u0131nda 10-15 dakika boyunca cildi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz b\u0131rakmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in yeterli g\u00f6r\u00fclmektedir. Ancak cildin g\u00fcne\u015f \u0131s\u0131mlar\u0131na maruz b\u0131rak\u0131lan b\u00f6lgelerinin 24 saat boyunca sabunla y\u0131kanmamas\u0131 \u00f6nerilmektedir. Bunun sebebi D vitaminin ya\u011fda \u00e7\u00f6z\u00fcnmesi ve v\u00fccutta emiliminin zaman almas\u0131d\u0131r.<\/p>

C vitamini<\/a>, do\u011fu\u015ftan ve edinilmi\u015f (adaptif) ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin h\u00fccresel i\u015flevlerini olumlu y\u00f6nde destekleyen g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.\u00a0V\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kolajen \u00fcretimini ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler, anti-aging etkisi ile yenilenme sa\u011flar. G\u0131dalardan ve a\u011f\u0131z yoluyla al\u0131nan C vitamini etkili olmakla birlikte, ger\u00e7ek bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirme etkisi i\u00e7in uygun dozlarda damar yoluyla al\u0131nan C vitaminin faydalar\u0131 da \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bilim insanlar\u0131 vir\u00fcslerin \u00e7al\u0131\u015fma prensibi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bu mikroorganizmalarla m\u00fccadelesi ile ilgili her ge\u00e7en g\u00fcn yeni bulgular ortaya koymaktad\u0131r. Bu yaz\u0131m\u0131zda ‘Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir?” sorusuna yan\u0131t vermeye \u00e7al\u0131\u015farak g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in yap\u0131lmas\u0131 gereken do\u011fal ve etkili y\u00f6ntemlerle ilgili temel konulara de\u011finece\u011fiz. TheLifeCo’da Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi (\u0130mm\u00fcn Sistem) Nedir? Karma\u015f\u0131k bir […]<\/p>\n","protected":false},"author":11,"featured_media":23440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-41597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagisiklik-sistemi"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/41597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=41597"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/41597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/23440"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=41597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=41597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=41597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}