{"id":41471,"date":"2020-04-15T18:46:31","date_gmt":"2020-04-15T15:46:31","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=41471"},"modified":"2023-08-02T15:03:42","modified_gmt":"2023-08-02T12:03:42","slug":"hdl-kolesterol-nedir-ve-nasil-yukseltilir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/hdl-kolesterol-nedir-ve-nasil-yukseltilir\/","title":{"rendered":"HDL Kolesterol Nedir ve Nas\u0131l Y\u00fckseltilir?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
V\u00fccudumuz kolesterol\u00fc temel olarak D vitamini, \u00f6strojen ve testosteron hormonlar\u0131n\u0131n \u00fcretimi i\u00e7in kullan\u0131r. \u0130nsan v\u00fccudundaki kolesterol\u00fcn LDL, HDL ve VLDL kolesterol gibi \u00e7e\u015fitli t\u00fcrleri vard\u0131r. LDL ve VLDL kolesterol, “k\u00f6t\u00fc” kolesteroller olarak bilinir. \u00c7\u00fcnk\u00fc y\u00fcksek LDL ve VLDL seviyeleri, kalp krizi, fel\u00e7 veya kalp hastal\u0131\u011f\u0131 gibi ani kalp komplikasyonlar\u0131na neden olabilir. <\/em><\/h5>

T\u00fcm kolesterol t\u00fcrleri sa\u011fl\u0131k i\u00e7in k\u00f6t\u00fc de\u011fildir. Temelde ‘iyi’ kolesterol olarak bilinen HDL kolesterol, kalp hastal\u0131klar\u0131n\u0131, kalp krizini ve felci \u00f6nlemeye yard\u0131mc\u0131 olur. Bu nedenle v\u00fccutta y\u00fcksek HDL seviyelerine sahip olmak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemlidir. Basit sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri\u00a0HDL seviyelerini artt\u0131r\u0131labilir<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

1. Fazla Kilolar\u0131n\u0131zdan Kurtulun<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Fazla kilolu olmak bir\u00e7ok sa\u011fl\u0131k riskini beraberinde getirir. Bu riskler aras\u0131nda kan dola\u015f\u0131m\u0131nda y\u00fcksek LDL seviyelerine sahip olmak, tip 2 diyabete yakalanmak ve di\u011fer komplikasyonlar yer al\u0131r. Bu nedenle fazla kilolar\u0131 kaybetmek ve ideal kiloda kalmak sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>

Kilo vermek,\u00a0y\u00fcksek HDL kolesterol seviyelerine ula\u015fma<\/a>\u00a0yolunda at\u0131lacak iyi bir ad\u0131md\u0131r. Herhangi bir ek tedaviye ihtiya\u00e7 duymadan kilo vermenin HDL d\u00fczeylerini art\u0131rd\u0131\u011f\u0131 ara\u015ft\u0131rmalarla kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>

Do\u011fru diyeti bularak kilo verme yolculu\u011funuza ba\u015flayabilirsiniz. \u0130ster aral\u0131kl\u0131 oru\u00e7<\/a>, ister d\u00fc\u015f\u00fck kalorili veya ketojenik diyet olsun, v\u00fccudunuza uygun bir diyet plan\u0131n\u0131 se\u00e7meyi ve bir doktorun veya beslenme uzman\u0131n\u0131n g\u00f6r\u00fc\u015f\u00fcn\u00fc almay\u0131 unutmay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"how\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

2. Fiziksel Olarak Daha Aktif Olun<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Fiziksel olarak aktif olman\u0131n zaten \u00f6nemli bir sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131 oldu\u011funu biliyoruz. Peki ayn\u0131 zamanda daha y\u00fcksek HDL seviyelerine ula\u015fmaya yard\u0131mc\u0131 oldu\u011funu da biliyor muydunuz? Ara\u015ft\u0131rmalar, HDL kolesterol seviyesinin hem erkeklerde hem de kad\u0131nlarda d\u00fczenli egzersiz ve fiziksel aktiviteden sonra \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Dahas\u0131, fiziksel olarak aktif olmak, yukar\u0131da da bahsetti\u011fimiz HDL kolesterol\u00fc g\u00fc\u00e7lendirici olan kilo vermeye<\/a> yard\u0131mc\u0131 olur.<\/p>\n

D\u00fczenli fiziksel aktivite ve egzersizden sonra HLD seviyesinin artmas\u0131n\u0131n<\/a> ana nedeni, metabolizman\u0131n h\u0131zlanmas\u0131d\u0131r. Metabolizma daha h\u0131zl\u0131 ve iyi oldu\u011funda kan bas\u0131nc\u0131n\u0131z, kan \u015fekeriniz ve kolesterol seviyeleriniz daha dengeli olur. HDL seviyenizi art\u0131rmak i\u00e7in hafif ama d\u00fczenli veya yo\u011fun ve iyi planlanm\u0131\u015f fiziksel aktiviteler yapabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

3. Sa\u011fl\u0131kl\u0131 Ya\u011flar\u0131 Se\u00e7in<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 se\u00e7mek, sa\u011fl\u0131ks\u0131z ya\u011flardan ka\u00e7\u0131nmakla ba\u015flar. Diyetinizdeki doymu\u015f ve trans ya\u011flar\u0131 zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131 ve avokado ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131, do\u011fal ya\u011flarla de\u011fi\u015ftirin. \u00d6zellikle hindistan cevizi ya\u011f\u0131 ve zeytinya\u011f\u0131 antioksidan fonksiyonlara sahip oldu\u011fundan sa\u011fl\u0131kl\u0131 HDL seviyelerinin y\u00fckselmesine yard\u0131mc\u0131 olur.<\/p>

Ayn\u0131 zamanda omega 3 ya\u011flar\u0131, y\u00fcksek HDL kolesterol seviyelerine ula\u015fmak i\u00e7in ba\u015fka bir etkili kaynakt\u0131r. Somon ve ton bal\u0131\u011f\u0131 gibi ya\u011fl\u0131 bal\u0131klar\u0131n yan\u0131 s\u0131ra istiridye ve karides gibi kabuklu deniz \u00fcr\u00fcnlerinde bulunabilirler. Karides, asl\u0131nda HDL faydalar\u0131na sahip olmas\u0131na ra\u011fmen yanl\u0131\u015fl\u0131kla bir LDL kolesterol g\u00fc\u00e7lendirici olarak kabul edilir. Taze bal\u0131\u011fa ula\u015fmak zorsa, kolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in bal\u0131k ya\u011f\u0131 takviyeleri kullanabilirsiniz.<\/p>

Keten tohumu, chia tohumu, yer f\u0131st\u0131\u011f\u0131 ve ceviz gibi kuruyemi\u015f ve tohumlar da omega 3 ya\u011f\u0131n\u0131 i\u00e7eren iyi vegan alternatiflerdir. Yiyeceklerinizi sa\u011fl\u0131kl\u0131 ya\u011flarla kolayca birle\u015ftirmek i\u00e7in d\u00fc\u015f\u00fck kolesterol tariflerini kontrol edebilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

4. Daha Fazla Lifli G\u0131da T\u00fcketin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Pek \u00e7ok lif t\u00fcr\u00fc vard\u0131r. Baz\u0131lar\u0131n\u0131n \u00e7e\u015fitli faydalar\u0131 vard\u0131r, baz\u0131lar\u0131 ise sindirim sorunlar\u0131na neden olur. Daha y\u00fcksek HDL seviyeleri i\u00e7in, diyetinize belirli lif t\u00fcrlerini eklemek \u00f6nemlidir.<\/p>

Esas olarak yulaf ve arpada bulunan beta-glukan lifleri, HDL seviyelerini artt\u0131rmada ve LDL seviyelerini d\u00fc\u015f\u00fcrmede etkilidir. Ara\u015ft\u0131rmalar, \u00e7\u00f6z\u00fcn\u00fcr tipte bir lif olan psyllium kabu\u011funun 3 ayda HDL hastalar\u0131n\u0131n HDL seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

5. Y\u00fcksek Antioksidan \u0130\u00e7erikli G\u0131dalar\u0131 T\u00fcketin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Antioksidanlar \u00e7ok etkili h\u00fccre koruyuculard\u0131r. Serbest radikallerden kaynaklanan iltihaplanmay\u0131 ve oksidatif stresi \u00f6nlerler. Antioksidanlar\u0131n bu sa\u011fl\u0131k yararlar\u0131, v\u00fccutta y\u00fcksek HDL seviyeleri i\u00e7in m\u00fckemmel ortam\u0131 yarat\u0131r. Antioksidan y\u00f6n\u00fcnden zengin besinler portakallar, k\u0131rm\u0131z\u0131 lahana, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm, k\u0131rm\u0131z\u0131 biber, brokoli, \u0131spanak ve ku\u015fkonmaz gibi \u00e7o\u011funlukla k\u0131rm\u0131z\u0131, mor ve koyu ye\u015fil meyve ve sebzelerdir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

6. Dumans\u0131z Bir Hayat Ya\u015fay\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Sigara kullanmak, \u00e7ok say\u0131da sa\u011fl\u0131k sorununa yol a\u00e7man\u0131n yan\u0131 s\u0131ra, v\u00fccuttaki k\u00f6t\u00fc kolesterol seviyelerini y\u00fckseltir. \u0130\u00e7erdi\u011fi nikotin ve di\u011fer kimyasal maddeler nedeniyle v\u00fccutta katran birikimine neden olur.<\/p>

Sigara i\u00e7mek v\u00fccuttaki ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini bloke eder. Bir kez bloke edildikten sonra, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri LDL kolesterol\u00fc arter duvarlar\u0131ndan geri d\u00f6nd\u00fcremez. Yani LDL kolesterol, kan dola\u015f\u0131m\u0131 yoluyla karaci\u011fere ula\u015famaz.<\/p>

Y\u00fcksek LDL seviyelerini tersine \u00e7evirmek ve HDL seviyenizi art\u0131rmak i\u00e7in, sigaray\u0131 m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede b\u0131rak\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Refl\u00fc ile \u0130lgili Merak Edilenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolesterol y\u00fcksek olursa ne olur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Y\u00fcksek kolesterol kan damarlar\u0131n\u0131zda ya\u011f birikintileri olu\u015fmas\u0131na sebep olur. Bu birikintiler b\u00fcy\u00fcyerek atardamarlarda kan ak\u0131\u015f\u0131n\u0131n zorla\u015fmas\u0131na ve uzun vadede kalp krizine veya felce neden olan p\u0131ht\u0131 atmas\u0131na sebep olabilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tV\u00fccuttaki kolesterol nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda yapaca\u011f\u0131n\u0131z birka\u00e7 sa\u011fl\u0131kl\u0131 de\u011fi\u015fiklik kolesterol\u00fc azaltabilir ve kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilir<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolesterol v\u00fccutta ne yapar?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Kolesterol, v\u00fccutta h\u00fccre zarlar\u0131n\u0131n, bir\u00e7ok hormonun ve D vitamini \u00fcremesine yard\u0131mc\u0131 olan ya\u011f benzeri, mumsu bir maddedir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolesterol\u00fc y\u00fcksek olan ki\u015filer ne yememeli?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Doymu\u015f ve trans ya\u011flar i\u00e7eren, k\u0131zarm\u0131\u015f yiyecekler, ya\u011fl\u0131 etler ve tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri gibi y\u00fcksek kolesterole sebep olabilecek g\u0131dalardan ka\u00e7\u0131n\u0131n.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEn h\u0131zl\u0131 kolesterol\u00fc ne d\u00fc\u015f\u00fcr\u00fcr?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Kolesterol\u00fc k\u0131sa s\u00fcrede d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015fmak \u00e7ok etkili olmayabilir. Bu y\u00fczden egzersiz, sa\u011fl\u0131kl\u0131 beslenme ve doktor kontrol\u00fc ile ila\u00e7 tedavisi ile kolesterol\u00fc y\u00f6netebilirsiniz.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tY\u00fcksek kolesterol belirtileri nelerdir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Y\u00fcksek kolesterol\u00fcn genellikle belirtileri yoktur. Ancak tedavi edilmezse kalp krizi ve felce yol a\u00e7abilir.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSu i\u00e7mek kolesterole iyi gelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Su i\u00e7mek genel sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in hayati olsa da kolesterol \u00f6zelinde bir etkisi yoktur.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tLimonlu su kolesterole iyi gelir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Limonlu su t\u00fcketmek d\u00fc\u015f\u00fck yo\u011funluklu lipoproteini (“k\u00f6t\u00fc” kolesterol olarak da bilinir) d\u00fc\u015f\u00fcrmeye ve kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tT\u00fcrk kahvesi kolesterol\u00fc y\u00fckseltir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Kahvenin ya\u011fl\u0131 k\u0131sm\u0131nda bulunan kafestol, LDL (k\u00f6t\u00fc) kolesterol seviyesini y\u00fckseltebilece\u011fi i\u00e7in dikkatli t\u00fcketilmelidir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolesterol nerelerde a\u011fr\u0131 yapar?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Seviyesi \u00e7ok \u015fiddetli olmad\u0131k\u00e7a y\u00fcksek kolesterol belirtileri yoktur. Ciddi boyuttaki y\u00fcksek kolesterol durumunda tendonlarda ve deride artan ya\u011f birikintileri karaci\u011fer veya dalak b\u00fcy\u00fcmesine ve mide ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na sebep olabilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tD vitamini eksikli\u011fi kolesterol\u00fc y\u00fckseltir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

D vitamininin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok say\u0131da faydas\u0131 vard\u0131r fakat kolesterol ve trigliserit seviyeleri \u00fczerinde do\u011frudan bir etkisi yoktur.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolesterol ka\u00e7 olursa ila\u00e7 kullanmak gerekir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Risk fakt\u00f6r\u00fc say\u0131s\u0131 2’nin alt\u0131nda olmas\u0131na ra\u011fmen total kolesterol 300 mg\/dL’nin \u00fczerinde ve LDL kolesterol 190 mg\/dL’nin \u00fczerinde ise ila\u00e7 tedavisi gerekir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u00c7ay i\u00e7mek kolesterol\u00fc y\u00fckseltir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hem ye\u015fil hem de siyah \u00e7ay, kolesterol seviyelerini olumsuz etkilemez.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHa\u015flanm\u0131\u015f yumurta kolesterol yapar m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Yumurtan\u0131n do\u011fal olarak kolesterol miktar\u0131 y\u00fcksektir. Ancak ha\u015flanm\u0131\u015f yumurtalardaki kolesterol\u00fcn, trans ya\u011flar ve doymu\u015f ya\u011flar i\u00e7eren di\u011fer yiyecekler oldu\u011fu gibi kolesterol seviyelerini y\u00fckseltti\u011fi s\u00f6ylenemez<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHangi meyve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Armut, elma, portakal ve limon gibi turun\u00e7giller kolesterol\u00fc d\u00fc\u015f\u00fcrebilen bir lif t\u00fcr\u00fc olan \u00e7ok fazla pektin i\u00e7erir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKolesterol y\u00fcksek olursa ne olur?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Kolesterol y\u00fcksek ise kan damarlar\u0131nda ya\u011f birikintileri geli\u015febilir ve atardamarlardaki kan ak\u0131\u015f\u0131 zay\u0131flayabilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t