{"id":40449,"date":"2021-03-30T13:41:11","date_gmt":"2021-03-30T10:41:11","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=40449"},"modified":"2023-07-13T20:18:40","modified_gmt":"2023-07-13T17:18:40","slug":"su-orucu-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/su-orucu-nedir-nasil-yapilir\/","title":{"rendered":"Su Orucu Nedir &#038; Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40449\" class=\"elementor elementor-40449 elementor-25639\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633c2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633c2d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be0140e\" data-id=\"be0140e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27ac8d elementor-widget elementor-widget-text-editor\" data-id=\"b27ac8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Oru\u00e7, binlerce y\u0131ld\u0131r hem dini hem de t\u0131bbi bir uygulama olarak kullan\u0131lm\u0131\u015ft\u0131r. Eski \u00c7in, Yunan ve Romal\u0131 doktorlar t\u0131bbi ama\u00e7larla oru\u00e7 tutmay\u0131 \u00f6nerirdi. G\u00fcn\u00fcm\u00fczde ise oru\u00e7, fiziksel, zihinsel ve ruhsal sa\u011fl\u0131k i\u00e7in doktorlar ve terapistler taraf\u0131ndan tavsiye edilmektedir. Bu blog ile su orucu nedir ve nas\u0131l yap\u0131l\u0131r sorular\u0131n\u0131n cevaplar\u0131n\u0131 detayl\u0131 bir \u015fekilde \u00f6\u011frenmeye haz\u0131r olun!<\/p><p>Merriam Webster S\u00f6zl\u00fc\u011f\u00fcnde anlat\u0131ld\u0131\u011f\u0131 gibi, oru\u00e7 tutmak &#8216;idareli yemek veya baz\u0131 yiyeceklerden ka\u00e7\u0131nmakt\u0131r.&#8217; Yani, bir s\u00fcre yiyecek ve i\u00e7eceklerin bir k\u0131sm\u0131n\u0131, tamam\u0131n\u0131 veya her ikisini birden yememektir. Asl\u0131nda bir anlamda, hepimiz ya\u015famlar\u0131m\u0131z boyunca bir \u015fekilde oru\u00e7 tutuyoruz. \u00d6rne\u011fin bildi\u011finiz \u00fczere, ameliyat, di\u011fer prosed\u00fcrler veya t\u0131bbi testlerden \u00f6nce oru\u00e7 tutulmas\u0131 \u00f6nerilir.<\/p><p>Orucunun ilk destek\u00e7ilerinden biri Amerikal\u0131 yazar Mark Twain&#8217;dir. \u201cK\u00fc\u00e7\u00fck bir a\u00e7l\u0131k, ortalama bir hasta i\u00e7in ger\u00e7ekten en iyi ila\u00e7lardan ve en iyi doktorlardan daha fazlas\u0131n\u0131 yapabilir. K\u0131s\u0131tl\u0131 diyetten bahsetmiyorum; Bir veya iki g\u00fcn boyunca yemekten tamamen uzak durmaktan bahsediyorum.&#8221;<\/p><p>Belirli bir s\u00fcre boyunca yeme eylemini s\u0131n\u0131rlamak ve b\u00fct\u00fcn g\u00fcn sadece su t\u00fcketmek, v\u00fccudun kendini temizlemesini, iyile\u015ftirmesini ve yenilemesini kolayla\u015ft\u0131r\u0131r. V\u00fccudun do\u011fal ar\u0131nma, iyile\u015fme ve yenilenme s\u00fcre\u00e7lerinin etkili bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 v\u00fccuda giren su miktar\u0131na ba\u011fl\u0131d\u0131r. Su ile v\u00fccuda giren oksijen ve mineraller h\u00fccre yenilenmesini destekler, cildin elastikiyetinin artmas\u0131n\u0131 sa\u011flar ve zararl\u0131 toksinlerin at\u0131lmas\u0131 i\u00e7in v\u00fccudu tetikler. Bu nedenle ayn\u0131 zamanda \u2018su ile ar\u0131nma\u2019 olarak da bilinir.<\/p><p>\u00c7o\u011fu temizleyici diyete oru\u00e7 denir, ancak su orucunda kalori al\u0131m\u0131n\u0131z s\u0131f\u0131rd\u0131r. Su orucu nedir: ki\u015finin yemek yemedi\u011fi ve sadece su i\u00e7erek beslendi\u011fi bir oru\u00e7 t\u00fcr\u00fcd\u00fcr. Su Orucu kilo vermenize yard\u0131mc\u0131 olabilir, ancak g\u00fcvenli midir ve etkileri uzun vadede devam eder mi? Su diyeti nas\u0131l yap\u0131l\u0131r ?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab785ae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ab785ae\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd7b318\" data-id=\"dd7b318\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844f2b3 elementor-widget elementor-widget-text-editor\" data-id=\"844f2b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo merkezlerinde Su Orucu Program\u0131na kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c248fc2 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c248fc2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Su Orucu Program\u0131 Hakk\u0131nda Detayl\u0131 Bilgi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef25cdc elementor-widget elementor-widget-image\" data-id=\"ef25cdc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"565\" height=\"424\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/05\/waterfasting_thumbnail.jpg\" class=\"attachment-medium_large size-medium_large wp-image-43410\" alt=\"su orucu nedir\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/05\/waterfasting_thumbnail.jpg 565w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/05\/waterfasting_thumbnail-300x225.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03539d elementor-widget elementor-widget-heading\" data-id=\"b03539d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu Nedir ve Terap\u00f6tik Su Orucu Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c383033 elementor-widget elementor-widget-text-editor\" data-id=\"c383033\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0130nsanlar, ruhsal veya dini nedenler, kilo vermek veya belirli sa\u011fl\u0131k sorunlar\u0131ndan kurtulmak i\u00e7in su orucu tutabilir. G\u00fcn\u00fcm\u00fczde genellikle meditasyonla birlikte, do\u011fal sa\u011fl\u0131k ve zindelik hareketlerinde pop\u00fcler hale geldi.<\/p><p>\u00d6zellikle t\u0131bbi nedenlerden dolay\u0131 bu orucu yapmak istiyorsan\u0131z, bir sa\u011fl\u0131k uzman\u0131ndan tavsiye almal\u0131s\u0131n\u0131z. Belirli y\u00f6nergelere g\u00f6re profesyonel g\u00f6zetim alt\u0131nda oru\u00e7 tuttu\u011funuzda, buna\u00a0<strong>terap\u00f6tik oru\u00e7<\/strong>\u00a0da denir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d654b88 elementor-widget elementor-widget-heading\" data-id=\"d654b88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu Nas\u0131l Yap\u0131l\u0131r?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a15fa0 elementor-widget elementor-widget-text-editor\" data-id=\"9a15fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su (terap\u00f6tik) oru\u00e7ta sa\u011fl\u0131k profesyoneli sa\u011fl\u0131k ge\u00e7mi\u015finizi sorar ve fizik muayenesi yapar. Bu oru\u00e7 esnas\u0131nda hastalar g\u00fcnl\u00fck olarak izlenir ve gerekirse sa\u011fl\u0131k profesyoneli orucu sonland\u0131rabilir. Denetimsiz bir oru\u00e7la kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, uzman denetiminde yap\u0131lan bir orucun hem duygusal ve fiziksel olarak ba\u015far\u0131l\u0131 olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p><p><em>&#8220;D\u00fczensiz, karma\u015f\u0131k, dikkatimizin da\u011f\u0131n\u0131k oldu\u011fu ve talepkar zamanlarda ya\u015f\u0131yoruz &#8230; \u0130ster dua veya meditasyonda ister g\u00f6rselle\u015ftirmede, oru\u00e7 tutarken veya \u015fark\u0131larda, otomatik pilottaki yo\u011fun g\u00fcnlerin d\u0131\u015f\u0131nda ola\u011fan rollerimizin d\u0131\u015f\u0131na \u00e7\u0131kmam\u0131z gerekiyor.\u201d<\/em><\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Budist \u00f6\u011fretmen ve psikoterapist Jack Kornfield<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbd2bb elementor-widget elementor-widget-image\" data-id=\"adbd2bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/benefits-of-water-fasting.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25650\" alt=\"benefits of water fasting\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/benefits-of-water-fasting.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/benefits-of-water-fasting-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dec26a elementor-widget elementor-widget-heading\" data-id=\"3dec26a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucunun Faydalar\u0131 Nelerdir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38109f5 elementor-widget elementor-widget-text-editor\" data-id=\"38109f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ara\u015ft\u0131rmalar, su orucunun otofajiyi destekledi\u011fini ve Tip 2 diyabet, hipertansiyon, kanser vb. bir\u00e7ok kronik hastal\u0131\u011f\u0131n riskini azaltabilece\u011fini g\u00f6steriyor. Otofaji, h\u00fccrelerinizin eski par\u00e7alar\u0131n\u0131n par\u00e7alan\u0131p geri d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc\u011f\u00fc bir s\u00fcre\u00e7tir.<\/p><p>Baz\u0131 hayvan \u00e7al\u0131\u015fmalar\u0131, otofajinin ya\u015fam s\u00fcresini uzatmaya da yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Ayr\u0131ca Otofaji, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini tetikleyerek yeni beyaz kan h\u00fccrelerinin \u00fcretimini ba\u015flat\u0131r. Zaten bildi\u011fimiz gibi, beyaz kan h\u00fccreleri v\u00fccudumuzun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7ok \u00f6nemli bir bile\u015fenidir. Bu nedenle, bu orucunun faydalar\u0131ndan biri ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi yeniden ba\u015flatmakt\u0131r da diyebiliriz.<br \/><br \/>Auto (kendi) ve Phagein (yemek) anlam\u0131na gelen Yunanca iki kelimenin birle\u015fmesinden t\u00fcreyen \u2018autopagy\u2019 veya otofaji, v\u00fccut h\u00fccrelerinin vadesi dolan mekanizmalar\u0131n\u0131n (\u00f6rne\u011fin h\u00fccre zarlar\u0131 veya proteinler), h\u00fccrelerin kendi kendini sindirmesi, canl\u0131l\u0131\u011f\u0131 s\u00fcrd\u00fcrecek yeterli enerjiye sahip olunmad\u0131\u011f\u0131nda ise v\u00fccudun bu eski h\u00fccreleri geri d\u00f6n\u00fc\u015f\u00fcme sokmas\u0131 anlam\u0131na geliyor. Bu sistem bazen h\u00fccrelerin planlanm\u0131\u015f, programl\u0131 \u00f6l\u00fcm\u00fc olarak da an\u0131l\u0131yor. Ne kadar \u00f6l\u00fcm gibi olumsuz duyulan bir isimle an\u0131lsa da, otofaji sa\u011fl\u0131k i\u00e7in vazge\u00e7ilmez bir s\u00fcre\u00e7.<\/p><p>Ara\u015ft\u0131rmalar uzun s\u00fcre ve t\u0131bbi olarak denetlenen su orucunun kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilece\u011fini g\u00f6stermektedir. Bu da y\u00fcksek tansiyonu olan insanlara son derece yard\u0131mc\u0131 olabilir. \u0130ns\u00fclin ve leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 da art\u0131rabilir. \u0130ns\u00fclin ve leptin, v\u00fccudun metabolizmas\u0131n\u0131 etkileyen temel hormonlard\u0131r. \u0130yile\u015ftirilmi\u015f ins\u00fclin duyarl\u0131l\u0131\u011f\u0131, v\u00fccudunuzun kan \u015fekeri seviyelerini verimli bir \u015fekilde d\u00fc\u015f\u00fcr\u00fclmesi anlam\u0131na gelir. Ayr\u0131ca, leptine daha duyarl\u0131 olmak, v\u00fccudunuzun a\u00e7l\u0131k sinyallerini daha verimli bir \u015fekilde i\u015flemesine ve dolay\u0131s\u0131yla obezite riskinizin azaltmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3add06 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a3add06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TheLifeCo Su Orucu Program\u0131n\u0131 \u0130nceleyin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21894a4 elementor-widget elementor-widget-image\" data-id=\"21894a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/is-it-safe-to-water-fast.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25653\" alt=\"woman drinking water\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/is-it-safe-to-water-fast.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/is-it-safe-to-water-fast-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e07ac8 elementor-widget elementor-widget-heading\" data-id=\"5e07ac8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su V\u00fccut \u0130\u00e7in Ne Yapar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58aed5 elementor-widget elementor-widget-text-editor\" data-id=\"d58aed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Suyun h\u00fccrelere ula\u015fmas\u0131 ve onlara hidrasyon sa\u011flamas\u0131 uzun bir yolculuk gerektirir. Bunun nedeni, suyun yiyecek gibi sindirilmek yerine v\u00fccudunuzun sisteminde tamamen emilmesidir. A\u00e7 karn\u0131na su i\u00e7ti\u011finizde emilimi daha h\u0131zl\u0131 ger\u00e7ekle\u015fir. Bazen a\u011f\u0131z ve beyin aras\u0131ndaki ba\u011flant\u0131, v\u00fccudumuzun ihtiya\u00e7 duydu\u011fundan daha fazla su i\u00e7memize neden olabilir. V\u00fccudunuz yeterli miktarda suya sahip oldu\u011funda, fazla suyu tahliye etme s\u00fcrecine ba\u015flar.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir v\u00fccudu korumak ve dehidrasyona u\u011framamak i\u00e7in su \u00e7ok \u00f6nemlidir. Su i\u00e7menin v\u00fccuda i\u00e7ten d\u0131\u015fa muazzam faydalar\u0131 vard\u0131r. Yeterli su i\u00e7mek g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda y\u00fcksek enerji ve fiziksel performans seviyelerine sahip olman\u0131za yard\u0131mc\u0131 olur. Cildinizin yenilenme g\u00fcc\u00fcn\u00fc ve sa\u00e7 b\u00fcy\u00fcmesini destekler. Hidrasyon, beyni ve di\u011fer bedensel i\u015flevleri s\u00fcrd\u00fcrmek i\u00e7in de \u00e7ok \u00f6nemlidir.&nbsp;<\/p>\n<p>Su, v\u00fccutta yeterli s\u0131v\u0131 bulunmamas\u0131ndan kaynaklanan ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 ve migreni azalt\u0131r. V\u00fccudunuzun detoksifikasyon s\u00fcreci esas olarak i\u00e7ti\u011finiz suya ba\u011fl\u0131d\u0131r. \u00c7\u00fcnk\u00fc b\u00f6bre\u011finize yeterli miktarda su verilmedi\u011finde, bu b\u00f6breklerle ilgili hastal\u0131klara yol a\u00e7abilir. Bu nedenle su, en \u00f6nemli detoks organlar\u0131m\u0131zdan biri olan karaci\u011ferin dokular\u0131n\u0131 temizleyerek ve terleyerek detoks s\u00fcrecine yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dfadf elementor-widget elementor-widget-heading\" data-id=\"46dfadf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucuna Ba\u015flamadan \u00d6nce Dikkat Edilmesi Gerekenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ac05a elementor-widget elementor-widget-text-editor\" data-id=\"05ac05a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eti elinizden geldi\u011fince kendinizden uzak tutmaya \u00e7al\u0131\u015f\u0131n; di\u011fer hayvansal \u00fcr\u00fcnleri de s\u0131n\u0131rland\u0131rmaya \u00e7al\u0131\u015f\u0131n, s\u00fct \u00fcr\u00fcnlerini bilin\u00e7li bir \u015fekilde t\u00fcketin. Diyetinizin %75&#8217;ini \u00e7i\u011f veya buharda pi\u015firilmi\u015f sebzelere donatmaya \u00e7al\u0131\u015f\u0131n. Kalan %25, \u200b\u200by\u00fcksek asidik yiyecekleri de i\u00e7ermemelidir. Sindiriminiz zay\u0131fsa, diyetinizdeki buharda pi\u015fmi\u015f veya pi\u015fmi\u015f sebze miktar\u0131n\u0131 art\u0131rabilirsiniz.\u00a0<\/p><p>Ak\u015fam yeme\u011finizi en ge\u00e7 saat 19.00&#8217;da yemeye \u00e7al\u0131\u015f\u0131n. 19.00\u2019dan sonra bitki \u00e7ay\u0131 ve \u00e7i\u011f kuruyemi\u015f at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketilebilir. \u015eeker veya ilave \u015feker i\u00e7eren g\u0131dalardan ka\u00e7\u0131nmak iyidir. Bu g\u0131dalar\u0131 organik bal, agave \u015furubu, hurma \u015furubu veya hindistan cevizi \u015fekeri ile de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n.\u00a0<\/p><p>K\u0131zarm\u0131\u015f yiyecekler veya ya\u011fda pi\u015firilmi\u015f yiyecekler yemeyin. Ya\u011f kulland\u0131\u011f\u0131n\u0131zda m\u00fcmk\u00fcnse avokado ya\u011f\u0131, so\u011fuk preslenmi\u015f organik zeytinya\u011f\u0131 veya keten tohumu ya\u011f\u0131 kullan\u0131n.<br \/><br \/>Su orucu \u00f6ncesi t\u00fcm s\u0131v\u0131lar\u0131n g\u00fcvenli oldu\u011fu yan\u0131lg\u0131s\u0131na d\u00fc\u015fmeyin! Besinlerin s\u0131v\u0131 formunda olmas\u0131 her zaman i\u00e7in sa\u011fl\u0131kl\u0131 veya detoksa uygun olduklar\u0131 anlam\u0131na gelmez. <br \/><br \/>Su orucu gibi programlardan \u00f6nce kahve, enerji i\u00e7ecekleri, \u015fekerli me\u015frubatlar ve alkolden m\u00fcmk\u00fcn oldu\u011funca uzak durmak gerekiyor. Bu i\u00e7eceklerin kan \u015fekerinde ve enerji seviyelerinde ani ini\u015f \u00e7\u0131k\u0131\u015flara sebep olmas\u0131 v\u00fccudunuzun su orucuna haz\u0131r hale gelmesine engel olabilir.<\/p><p>L\u00fctfen paketlenmi\u015f yiyecek-i\u00e7eceklerden uzak durmaya \u00e7al\u0131\u015f\u0131n veya organik g\u0131da sertifikal\u0131 olanlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4eaa29 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e4eaa29\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f158c1\" data-id=\"6f158c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72fbd7f elementor-widget elementor-widget-text-editor\" data-id=\"72fbd7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo merkezlerinde Su Orucu Program\u0131na kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf944ba elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf944ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Su Orucu Program\u0131 Hakk\u0131nda Detayl\u0131 Bilgi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d70006 elementor-widget elementor-widget-image\" data-id=\"0d70006\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"364\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/when-you-are-water-fasting.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25656\" alt=\"water fasting plans\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/when-you-are-water-fasting.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/when-you-are-water-fasting-300x218.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0689722 elementor-widget elementor-widget-heading\" data-id=\"0689722\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucuna Ba\u015flad\u0131ktan Sonra Dikkat Edilmesi Gerekenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a85e9 elementor-widget elementor-widget-text-editor\" data-id=\"32a85e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su orucu zihinsel ve fiziksel olarak zorlay\u0131c\u0131 olabilir, bu nedenle insanlar kendilerini a\u015fa\u011f\u0131daki maddelerdeki gibi haz\u0131rlamal\u0131d\u0131r:<\/p><ul><li>Oru\u00e7tan \u00f6nce enerjisi y\u00fcksek yiyeceklerle d\u00fczg\u00fcn beslenmek<\/li><li>Dinlenmeye zaman ay\u0131rmak<\/li><li>Kendini iyi hissetmiyorsa veya \u00e7ok yorgunsa oru\u00e7 tutmaktan ka\u00e7\u0131nmak<\/li><li>A\u011f\u0131r egzersizden ka\u00e7\u0131nmak<\/li><li>Ba\u015flamadan \u00f6nce \u00f6\u011f\u00fcnlerin boyutunu azaltarak ve en az bir hafta boyunca vegan bir diyet uygulayarak, yava\u015f yava\u015f h\u0131zlanmay\u0131 d\u00fc\u015f\u00fcnmek<\/li><li>Daha \u00f6nce su orucu yapmad\u0131ysan\u0131z, t\u0131bbi g\u00f6zetim alt\u0131nda yapmay\u0131 d\u00fc\u015f\u00fcnmek ve su t\u00fcketimi konusunda dikkatli davranmak.<\/li><\/ul><p>Oru\u00e7ta yeterince su i\u00e7mek \u015fartt\u0131r ve bunu g\u00fcne yaymal\u0131s\u0131n\u0131z. Ancak\u00a0<strong>su diyeti<\/strong>\u00a0s\u0131ras\u0131nda faydas\u0131ndan \u00e7ok zararl\u0131 olabilece\u011fi i\u00e7in normalden fazla i\u00e7memelisiniz.<\/p><p>Su orucu, v\u00fccudu ihtiyac\u0131 olan yak\u0131ttan mahrum b\u0131rakt\u0131\u011f\u0131 i\u00e7in kendinizi yorgun ve d\u00fc\u015f\u00fck enerjili hissedebilirsiniz. \u00d6zellikle uzun s\u00fcre bu orucu tutuyorsan\u0131z, ba\u015f d\u00f6nmesi, halsizlik, asabiyet veya mide bulant\u0131s\u0131 hissedebilirsiniz. O zaman t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z. Gerekirse sa\u011fl\u0131k g\u00f6revlisi hayati de\u011ferlerinizi kontrol eder ve orucu sonland\u0131r\u0131r.<\/p><p>Ba\u015f d\u00f6nmesi, halsizlik, huzursuzluk ve mide bulant\u0131s\u0131 gibi t\u00fcm bu fakt\u00f6rler g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, orucunuz s\u0131ras\u0131nda g\u00f6zetimin amac\u0131 ve \u00f6nemi daha belirgin hale gelir. \u00d6zellikle oru\u00e7 konusunda deneyimli bir sa\u011fl\u0131k profesyoneli taraf\u0131ndan denetlenmek, kat\u0131l\u0131mc\u0131n\u0131n g\u00fcvenli ve ba\u015far\u0131l\u0131 bir oru\u00e7 deneyimi ya\u015fama \u015fans\u0131n\u0131 art\u0131racakt\u0131r. Sa\u011fl\u0131k profesyoneli, kat\u0131l\u0131mc\u0131n\u0131n bireysel ihtiya\u00e7lar\u0131na g\u00f6re gerekli ayarlamalar\u0131 yapacakt\u0131r.<br \/><br \/>Su orucuna haz\u0131rlanmak i\u00e7in \u00fccretsiz <a href=\"https:\/\/thelifeco.ac-page.com\/su-orucu-hazirlik-rehberi\">TheLifeCo \u00f6n detoks kitini<\/a> indirebilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbf034 elementor-widget elementor-widget-heading\" data-id=\"6dbf034\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne Kadar Su \u0130\u00e7meliyim?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d14113 elementor-widget elementor-widget-text-editor\" data-id=\"1d14113\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hat\u0131rlanmas\u0131 gereken ilk \u015fey, v\u00fccudumuzun %60-70&#8217;inin SU oldu\u011fudur. Bu nedenle, temizlik s\u00fcrecini desteklemek i\u00e7in g\u00fcnde yeterli miktarda su i\u00e7meniz \u00e7ok \u00f6nemlidir, g\u00fcnde en az 7-8 bardak su i\u00e7meniz gereklidir diyebiliriz.<\/p><p>Yeterli su i\u00e7memek, bu oru\u00e7 s\u0131ras\u0131nda en \u00e7ok g\u00f6zlemledi\u011fimiz problemdir. V\u00fccut susuz kal\u0131r, bunun sonucunda daha asidik hale gelir ve h\u00fccreler kan\u0131 alkalize edecek kadar suyu almaz. Bu da ar\u0131nma s\u00fcrenizin yava\u015flamas\u0131na sebep olur. Bu sorun, v\u00fccuttaki elektrolitleri y\u00fcksek tutmak i\u00e7in serum veya Himalaya deniz tuzu i\u00e7ecekleri gibi s\u0131v\u0131lar verilerek \u00e7\u00f6z\u00fcl\u00fcr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5365317 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5365317\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TheLifeCo Su Orucu Program\u0131n\u0131 \u0130nceleyin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc60db elementor-widget elementor-widget-heading\" data-id=\"5dc60db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu En Fazla Ne Kadar Tutulmal\u0131?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8537abc elementor-widget elementor-widget-text-editor\" data-id=\"8537abc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su orucundan verimli bir \u015fekilde faydalanabilmek i\u00e7in en az \u00fc\u00e7 g\u00fcn s\u00fcrd\u00fcrmeniz gerekir. Ancak kronik hastal\u0131\u011f\u0131 olanlara en az (2) 14 g\u00fcn ard\u0131\u015f\u0131k oru\u00e7 s\u00fcresi, ve her oru\u00e7 periyoduna Oru\u00e7 Sonras\u0131 d\u00f6nem olarak fazladan 7 g\u00fcn gerekebilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed1d08 elementor-widget elementor-widget-heading\" data-id=\"4ed1d08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neden Oru\u00e7 Tutmal\u0131y\u0131z?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89bc17 elementor-widget elementor-widget-text-editor\" data-id=\"e89bc17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0130nsanlar\u0131n hastal\u0131k dedi\u011fi \u015feyin ger\u00e7ekte ne oldu\u011funa bakt\u0131\u011f\u0131m\u0131zda, temelde v\u00fccudun toksin birikimine verdi\u011fi tepki oldu\u011funu g\u00f6r\u00fcr\u00fcz. Bu toksinler karaci\u011ferde, kalpte, koroner arterlerde birikebilir. \u00d6nce eklemlerin her yerinde birikir ve sonra t\u00fcm v\u00fccutta birikerek toksinler v\u00fccudumuza adapte olabilir. Bu adaptasyon, diyabet, hipertansiyon veya kanser olsun, hastal\u0131k dedi\u011fimiz \u015feydir. Ne oldu\u011fu \u00f6nemli de\u011fil. Altta yatan neden buysa, o zaman v\u00fccudunuzu kesinlikle ar\u0131nd\u0131rman\u0131z gerekmektedir.<\/p><p>Su orucunun \u00f6zellikle eklem iltihaplar\u0131na iyi geldi\u011fini s\u00f6yleyebiliriz. Bunun en \u00f6nemli sebeplerinden biri ise, eklem ve kemiklerde biriken toksinlerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olmas\u0131d\u0131r. \u00d6zellikle artrit eklem iltihab\u0131 gibi sorunlarda v\u00fccuttaki \u00f6dem ve \u015fi\u015flikten korunabilmek i\u00e7in su orucunun denemeye de\u011fer oldu\u011funa emin olabilirsiniz.<br \/><br \/>Peki, v\u00fccudumuzu nas\u0131l ba\u015ftan a\u015fa\u011f\u0131ya ar\u0131nd\u0131rabiliriz? Ye\u015fil s\u0131v\u0131 detoksu veya kil &amp; limon detoksu yap\u0131labilir, ya da detoksun en b\u00fcy\u00fc\u011f\u00fc olan su orucu yap\u0131labilir. V\u00fccudumuzun %70\u2019i sudur ve %72 suya ihtiyac\u0131 vard\u0131r. V\u00fccudumuzdaki su seviyesi biz ya\u015fland\u0131k\u00e7a azal\u0131r, 20 ya\u015f civar\u0131nda susuz kalmaya ba\u015flar\u0131z ve bu susuzlu\u011fu a\u00e7l\u0131k sanar\u0131z.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cb0f5 elementor-widget elementor-widget-heading\" data-id=\"10cb0f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu Nihai Yenilenmedir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1347b elementor-widget elementor-widget-text-editor\" data-id=\"1a1347b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nas\u0131l ki gece uyudu\u011funuzda g\u00fcn\u00fcn yorgunlu\u011funu ve enerji t\u00fckenmi\u015fli\u011fini s\u0131f\u0131rlayabiliyorsan\u0131z su orucu yaparken de ayn\u0131 etkiyi alabilirsiniz. Uykuyla kutsanm\u0131\u015fs\u0131n\u0131z gibi, ertesi g\u00fcn yeni bir ba\u015flang\u0131\u00e7, yeni bir \u015fans elde edersiniz. \u00c7\u00fcnk\u00fc bu oru\u00e7 nihai yenilenmedir. Temelde yemek yemedi\u011finizde, v\u00fccudunuzun yapt\u0131\u011f\u0131n\u0131z her \u015feyi i\u015flemesine ve sindirmesine gerek kalmaz, enerjisini ba\u015fka yerlere harcayabilir yani evi temizler.<\/p><p>En az \u00fc\u00e7 ayda bir ya\u011f\u0131 de\u011fi\u015ftirmeden BMW gibi g\u00fczel bir araba kullanmay\u0131 d\u00fc\u015f\u00fcnmezsiniz. Ya\u011f\u0131m\u0131z\u0131 de\u011fi\u015ftirmezsek, lastiklerimizi d\u00f6nmez ama biz yine de y\u00fcksek performans bekleriz. Bu sizce de \u00e7ok mant\u0131ks\u0131z de\u011fil mi?<\/p><p>Peki bunu kimler mi yapmal\u0131? Solunuzdaki, sa\u011f\u0131n\u0131zdaki ki\u015fiye, arkan\u0131zdaki ve \u00f6n\u00fcn\u00fczdeki ki\u015fiye bak\u0131n ve sonra aynaya bak\u0131n, hepimizin yapmas\u0131 gerekti\u011fini g\u00f6receksiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43df0a elementor-widget elementor-widget-heading\" data-id=\"e43df0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucunu Bitirmek ve Oru\u00e7 Sonras\u0131 Beslenme <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d8122 elementor-widget elementor-widget-text-editor\" data-id=\"82d8122\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su orucunuzu bitirirken, olas\u0131 sindirim problemlerinden ka\u00e7\u0131nmak i\u00e7in tekrar yemeye ba\u015flamal\u0131s\u0131n\u0131z. Bu orucu yapt\u0131\u011f\u0131n\u0131z g\u00fcnlerin say\u0131s\u0131na ba\u011fl\u0131 olarak v\u00fccudunuzu yava\u015f yava\u015f yiyeceklerle tan\u0131\u015ft\u0131rabilirsiniz. \u00d6rne\u011fin <a href=\"https:\/\/astra.thelifeco.com\/tr\/su-orucu-programi\/\">TheLifeCo&#8217;da su orucu<\/a> tuttu\u011funuz her hafta i\u00e7in iki g\u00fcn oru\u00e7 tutman\u0131z\u0131 \u015fiddetle tavsiye ederiz.<\/p><p>Bu orucu s\u0131ras\u0131nda sindirim sisteminiz tamamen dinlenir. Orucunuzu bitirmek, sindirim s\u00fcrecini yeniden ba\u015flatmak demektir. Bu nedenle, ye\u015fil meyve suyu smoothieleri veya sebze suyu gibi s\u0131v\u0131larla ba\u015flamay\u0131 d\u00fc\u015f\u00fcnmelisiniz. \u00c7i\u011fnemeli ve besleyici olan kavunu da tercih edebilirsiniz.<\/p><p>Su orucunun sonras\u0131nda, yava\u015f ve g\u00fcvenli bir \u015fekilde \u00e7i\u011fnemeli yemeklere ge\u00e7mek v\u00fccudunuza sadece nazik davranman\u0131z\u0131 de\u011fil, ayn\u0131 zamanda yiyecekle ili\u015fkinizde yeni buldu\u011funuz netli\u011fi hayat\u0131n\u0131za entegre etme f\u0131rsat\u0131 da sa\u011flar.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-104b676 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"104b676\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7ec80d\" data-id=\"f7ec80d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6702b elementor-widget elementor-widget-text-editor\" data-id=\"be6702b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo merkezlerinde Su Orucu Program\u0131na kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c014c71 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c014c71\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Su Orucu Program\u0131 Hakk\u0131nda Detayl\u0131 Bilgi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e675ffb elementor-widget elementor-widget-heading\" data-id=\"e675ffb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu G\u00fcvenli mi? Zararlar\u0131 Nelerdir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3045b8 elementor-widget elementor-widget-text-editor\" data-id=\"f3045b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su orucu yapmak istedi\u011finizde, yapmaya uygun olup olmad\u0131\u011f\u0131n\u0131z\u0131 bir hekime dan\u0131\u015fmal\u0131s\u0131n\u0131z. Su orucunun potansiyel sa\u011fl\u0131k yararlar\u0131 olmas\u0131na ra\u011fmen, oru\u00e7 tutmamas\u0131 gereken veya su orucundan \u00f6nce bir t\u0131p uzman\u0131ndan tavsiye almas\u0131 gereken ki\u015filer aras\u0131nda ya\u015fl\u0131 yeti\u015fkinler, 18 ya\u015f\u0131n alt\u0131ndakiler ve:<\/p><ul><li>Yeme bozuklu\u011fu olanlar<\/li><li>Olmas\u0131 gerekti\u011fi kilodan az olanlar<\/li><li>Hamile veya emziren kad\u0131nlar\u00a0<\/li><li>Kalp problemleri olanlar<\/li><li>Tip 1 diyabet hastas\u0131 olanlar<\/li><li>Kontrols\u00fcz migren olanlar<\/li><li>Kan nakli ge\u00e7irenler<\/li><li>Belirli ila\u00e7lar kullananlar, doktoruna dan\u0131\u015fmal\u0131d\u0131r.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8bc84 elementor-widget elementor-widget-image\" data-id=\"aa8bc84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/elementor\/thumbs\/water_fasting_1-ovz98b5nkyk0q42ommu0j292tk54mynmte6hy639v0.jpg\" title=\"Su Orucu\" alt=\"Su Orucu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e25c0 elementor-widget elementor-widget-heading\" data-id=\"04e25c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu Yapanlar\u0131n Yorumlar\u0131 Nelerdir?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472868e elementor-widget elementor-widget-text-editor\" data-id=\"472868e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo Phuket\u2019te 21 g\u00fcnl\u00fck su orucu program\u0131m\u0131za kat\u0131lan Kathleen\u2019in deneyimi bize \u0131\u015f\u0131k tutabilir. Kathleen 21 g\u00fcn boyunca enerji seviyesinin d\u00fc\u015fmedi\u011fini, aksine ar\u0131nm\u0131\u015f ve yenilenmi\u015f hissetti\u011fini anlat\u0131yor.<\/p><p>Kathleen\u2019in olumlu ge\u00e7en su orucu deneyiminin arkas\u0131nda asl\u0131nda daha \u00f6nce ba\u015fka detoks programlar\u0131n\u0131 denemi\u015f ve program \u00f6ncesi v\u00fccudunu haz\u0131rlam\u0131\u015f olmas\u0131 yat\u0131yor. \u0130\u015fte Kathleen\u2019in a\u011fz\u0131ndan su orucu tecr\u00fcbesi:<\/p><p>\u201c\u0130lk 3 g\u00fcn zorland\u0131m. Ancak 21 g\u00fcn\u00fc tamamlayabilece\u011fime emindim. Kendi \u00fczerimde bask\u0131 kurmadan hedefe odakland\u0131m. 3 g\u00fcn\u00fcn sonunda 7 g\u00fcn\u00fc tamamlamay\u0131 s\u0131radaki hedefim olarak belirledim. Sonras\u0131nda kolayl\u0131kla 10\u2019uncu g\u00fcne ula\u015ft\u0131m. 14 g\u00fcn\u00fcn sonunda biraz enerjimin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hissettim, 21 g\u00fcne ula\u015fabilmek i\u00e7in motivasyona ihtiyac\u0131m vard\u0131. Bu y\u00fczden biraz meditasyon yapt\u0131m, i\u00e7ten i\u00e7e 21 g\u00fcn\u00fc tamamlaman\u0131n benim i\u00e7in do\u011fru olan oldu\u011funu biliyordum.<\/p><p>Program\u0131n son 3 g\u00fcn\u00fcne kadar neredeyse hi\u00e7 a\u00e7l\u0131k hissetmedim ve bunu d\u00fc\u015f\u00fcnd\u00fck\u00e7e hala \u015fa\u015f\u0131r\u0131yorum. Su orucunda olmama ra\u011fmen neredeyse her g\u00fcn sabah y\u00fcr\u00fcy\u00fc\u015flerine kat\u0131ld\u0131m, spor yapt\u0131m, y\u00fczd\u00fcm ve tam zamanl\u0131 olarak \u00e7al\u0131\u015fmaya da devam ettim. T\u00fcm bunlara yetecek enerjim hala vard\u0131. Ayr\u0131ca su orucu tutarken kolema ve kolon hidroterapileri de uygulad\u0131m B\u00f6ylece su orucunun bana kazand\u0131rd\u0131\u011f\u0131 ar\u0131nma ve temizli\u011fi fiziksel olarak da desteklemi\u015f oldum. V\u00fccudumda su orucundan \u00f6nce birikmi\u015f olan toksinler tamamen uzakla\u015ft\u0131r\u0131ld\u0131.<\/p><p>Can\u0131m yaln\u0131zca TheLifeCo tesisinde g\u00f6rd\u00fc\u011f\u00fcm sa\u011fl\u0131kl\u0131, \u00e7i\u011f besinlerden \u00e7ekti. Bunun d\u0131\u015f\u0131nda herhangi bir i\u015flenmi\u015f g\u0131da veya hayvansal \u00fcr\u00fcn istedi\u011fimi hat\u0131rlam\u0131yorum.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2813882 elementor-widget elementor-widget-heading\" data-id=\"2813882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucunu Herkes Uygulayabilir mi?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a991a3 elementor-widget elementor-widget-text-editor\" data-id=\"0a991a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su orucu yapmak her ne kadar sa\u011fl\u0131k i\u00e7in faydalar ta\u015f\u0131sa da, baz\u0131 \u00f6zel durumlarda ki\u015finin v\u00fccuduna iyi gelmeyebilir. Bu durumlar\u0131 ta\u015f\u0131yorsan\u0131z kilo vermek, detoks yapmak, yenilenmek i\u00e7in ba\u015fka programlar\u0131 denemenizi \u00f6neriyoruz. E\u011fer;<\/p><ul><li>Yeme bozuklu\u011funuz varsa veya ge\u00e7mi\u015fte buna yatk\u0131nl\u0131k g\u00f6sterdiyseniz,<\/li><li>\u00c7ok zay\u0131fsan\u0131z ve\/veya ya\u011f oran\u0131n\u0131z \u00e7ok d\u00fc\u015f\u00fck ise,<\/li><li>Hamile veya emzirme d\u00f6nemlerindeyseniz,<\/li><li>Migren gibi kronik bir \u015fikayetiniz var ise,<\/li><li>Yak\u0131n zamanda kan\/ilik nakli ge\u00e7irdiyseniz,<\/li><li>D\u00fczenli olarak kulland\u0131\u011f\u0131n\u0131z ve g\u0131da sonras\u0131 al\u0131nmas\u0131 gereken bir ilac\u0131n\u0131 var ise su orucunu bir doktora dan\u0131\u015fmadan kesinlikle yapmaman\u0131z\u0131 \u00f6neririz.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f3667 elementor-widget elementor-widget-heading\" data-id=\"d7f3667\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Diyetinin \u0130lk G\u00fcnlerinde Neler Olur? \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85e373 elementor-widget elementor-widget-text-editor\" data-id=\"a85e373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Su diyetini ilk kez yap\u0131yorsan\u0131z, orucun ilk g\u00fcnlerinde al\u0131\u015f\u0131lmad\u0131k a\u00e7l\u0131\u011fa ba\u011fl\u0131 gerginlik, sinir, stres, ba\u015f a\u011fr\u0131s\u0131, yorgunluk gibi etkiler g\u00f6zlemlemek olduk\u00e7a olas\u0131d\u0131r.<br \/>Bu noktada g\u00fcnl\u00fck su al\u0131m\u0131n\u0131n yakla\u015f\u0131k %30\u2019unun besinlerden geldi\u011fini unutmamak gerekir. Bu nedenle y\u00fcksek miktarda su t\u00fcketmek dahi, su orucu s\u0131ras\u0131nda dehidrasyon benzeri belirtiler deneyimlemek her zaman olas\u0131d\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae9ca8 elementor-widget elementor-widget-heading\" data-id=\"5ae9ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su Orucu Ya\u015flanmay\u0131 \u00d6nler mi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05cdb82 elementor-widget elementor-widget-text-editor\" data-id=\"05cdb82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBaz\u0131 bilimsel ara\u015ft\u0131rmalarda oru\u00e7 tutman\u0131n kimi hastal\u0131klara veya sorunlara kar\u015f\u0131 v\u00fccudu koruyabilece\u011fi ve ya\u015flanman\u0131n etkilerini geciktirebilece\u011fi tespit edildi. K\u0131sa s\u00fcreli tutulan baz\u0131 oru\u00e7lar\u0131n kalp damar hastal\u0131klar\u0131na iyi geldi\u011fi tespit edilmi\u015f olsa da, su orucunun ya\u015flanma kar\u015f\u0131t\u0131 etkileri ki\u015filerin ya\u015fam \u015fekilleri, aile ge\u00e7mi\u015fleri ve benzer durumlara g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilir. Bu y\u00fczden yapaca\u011f\u0131n\u0131z her t\u00fcrl\u00fc diyet ya da egzersiz de\u011fi\u015fikli\u011fini uzman kontrol\u00fcnde yapmaya \u00f6zen g\u00f6sterin.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oru\u00e7, binlerce y\u0131ld\u0131r hem dini hem de t\u0131bbi bir uygulama olarak kullan\u0131lm\u0131\u015ft\u0131r. Eski \u00c7in, Yunan ve Romal\u0131 doktorlar t\u0131bbi ama\u00e7larla oru\u00e7 tutmay\u0131 \u00f6nerirdi. G\u00fcn\u00fcm\u00fczde ise oru\u00e7, fiziksel, zihinsel ve ruhsal sa\u011fl\u0131k i\u00e7in doktorlar ve terapistler taraf\u0131ndan tavsiye edilmektedir. Bu blog ile su orucu nedir ve nas\u0131l yap\u0131l\u0131r sorular\u0131n\u0131n cevaplar\u0131n\u0131 detayl\u0131 bir \u015fekilde \u00f6\u011frenmeye haz\u0131r olun! [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":25643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-40449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-orucu"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/40449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=40449"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/40449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/25643"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=40449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=40449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=40449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}