{"id":39875,"date":"2021-03-23T16:58:07","date_gmt":"2021-03-23T13:58:07","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=39875"},"modified":"2023-08-24T13:34:42","modified_gmt":"2023-08-24T10:34:42","slug":"aralikli-oruc-diyeti-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/aralikli-oruc-diyeti-nasil-yapilir\/","title":{"rendered":"Aral\u0131kl\u0131 Oru\u00e7 Diyeti Nas\u0131l Yap\u0131l\u0131r? Nas\u0131l Yap\u0131l\u0131r? Faydalar\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39875\" class=\"elementor elementor-39875\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4721359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4721359\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e012138\" data-id=\"e012138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9358655 elementor-widget elementor-widget-heading\" data-id=\"9358655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 Oru\u00e7 Diyeti Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058fe74 elementor-widget elementor-widget-text-editor\" data-id=\"058fe74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Son zamanlar\u0131n kilo vermek i\u00e7in tercih edilen pop\u00fcler diyeti aral\u0131kl\u0131 oru\u00e7 diyeti, intermittent fasting (if diyeti) olarak da bilinir. Aral\u0131kl\u0131 oru\u00e7 tutmak, sadece yediklerinizi de\u011fil ne zaman yedi\u011finizi d\u00fczenledi\u011finiz bir y\u00f6ntemdir.<\/em><\/p><p>Aral\u0131kl\u0131 oru\u00e7 diyeti g\u00fcn boyunca yemek yedi\u011finiz s\u00fcreyi k\u0131s\u0131tlamak ad\u0131na, yeme aral\u0131klar\u0131n\u0131z\u0131 d\u00fczenlemenizi gerektirir. Baz\u0131 s\u0131k kullan\u0131lan Aral\u0131kl\u0131 Oru\u00e7 y\u00f6ntemleri haftada iki kere 16 saat boyunca oru\u00e7 aral\u0131\u011f\u0131 (16 saat a\u00e7 kalma) ve 8 saat yeme aral\u0131\u011f\u0131yla 16:8 y\u00f6ntemi, veya 5:2 y\u00f6ntemidir.<\/p><p>Bu t\u00fcr bir aral\u0131kl\u0131 beslenme atalar\u0131m\u0131z taraf\u0131ndan da uygulanm\u0131\u015ft\u0131r; g\u0131daya eri\u015fimleri k\u0131s\u0131tl\u0131 oldu\u011fundan uzun aral\u0131klar boyunca oru\u00e7 tutmu\u015flard\u0131r. Ancak b\u00f6yle bir beslenme d\u00fczeninin insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131ndan pek de haberleri yoktu. \u015eans\u0131m\u0131za biz art\u0131k biliyoruz ki bu beslenme d\u00fczeni, t\u00fcketimimizi k\u0131s\u0131tlayarak v\u00fccudumuzun kendini onarmas\u0131na ve temizlemesine olanak sa\u011fl\u0131yor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21e7540 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"21e7540\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a643666\" data-id=\"a643666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c1fbb elementor-widget elementor-widget-text-editor\" data-id=\"59c1fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo merkezlerinde Aral\u0131kl\u0131 Oru\u00e7 Program\u0131na kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63883d3 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63883d3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aral\u0131kl\u0131 Oru\u00e7 Program\u0131 Hakk\u0131nda Detayl\u0131 Bilgi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4cb93 elementor-widget elementor-widget-heading\" data-id=\"7c4cb93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Aral\u0131kl\u0131 Oruca Nas\u0131l Haz\u0131rlanmal\u0131? Intermittent Fasting Diyeti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47593a7 elementor-widget elementor-widget-text-editor\" data-id=\"47593a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aral\u0131kl\u0131 Oruca ba\u015flamadan \u00f6nce, t\u00fcketti\u011finiz g\u0131dalar\u0131 besin de\u011feri ve pi\u015firme y\u00f6ntemi bak\u0131m\u0131ndan de\u011ferlendirmek \u00e7ok \u00f6nemlidir. Yeme aral\u0131klar\u0131nda i\u015flenmi\u015f hi\u00e7bir yiyecek t\u00fcketmemeye \u00f6zen g\u00f6sterin. Ayr\u0131ca t\u00fcketti\u011finiz kalorileri basit karbonhidratlardan, \u015fekerden, tah\u0131l \u00fcr\u00fcnleri ve patates gibi kaynaklardan almak yerine sa\u011fl\u0131kl\u0131 besinlerden ald\u0131\u011f\u0131n\u0131zdan emin olun. Uzak durman\u0131z gereken bu g\u0131dalar yerine diyetinize sebze karbonhidratlar\u0131, sa\u011fl\u0131kl\u0131 proteinler ve avokado, hindistan cevizi ya\u011f\u0131, zeytinya\u011f\u0131 ve \u00e7i\u011f kuruyemi\u015flerden gelen ya\u011flar\u0131 ekleyin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd5f18 elementor-widget elementor-widget-image\" data-id=\"0dd5f18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/03\/aralikli_oruca_nasil_hazirlanmali.jpg\" class=\"attachment-medium_large size-medium_large wp-image-39898\" alt=\"Aral\u0131kl\u0131 oruca nas\u0131l haz\u0131rlanmal\u0131\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/03\/aralikli_oruca_nasil_hazirlanmali.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/03\/aralikli_oruca_nasil_hazirlanmali-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f2cb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"68f2cb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aral\u0131kl\u0131 Oruca haz\u0131rl\u0131k s\u00fcreci herkes i\u00e7in farkl\u0131l\u0131klar g\u00f6sterebilir. Kolay bir ge\u00e7i\u015f ya\u015faman\u0131z i\u00e7in baz\u0131 temel tavsiyeleri payla\u015f\u0131yoruz.<\/p><p>\u015eeker, kafein, alkol ve sigara gibi zararl\u0131 maddelerin t\u00fcketimini azalt\u0131n. Aral\u0131kl\u0131 oruca ba\u015flamadan 2-3 g\u00fcn \u00f6nce bunlar\u0131 b\u0131rakarak v\u00fccudunuzu rahatlat\u0131n.<\/p><p>S\u0131v\u0131 t\u00fcketimi \u00e7ok \u00f6nemli, bu y\u00fczden g\u00fcnde en az 4-6 bardak su i\u00e7erek s\u0131v\u0131 t\u00fcketiminizi art\u0131rmaya ba\u015flamal\u0131s\u0131n\u0131z. Yeterince s\u0131v\u0131 t\u00fcketerek v\u00fccudunuzun aral\u0131kl\u0131 oruca daha kolay adapte olmas\u0131na ve muhtemel yan etkileri azaltmas\u0131na yard\u0131mc\u0131 olursunuz.<\/p><p>Daha fazla sebze ve meyve t\u00fcketin, i\u015flenmi\u015f ve pi\u015fmi\u015f g\u0131dalardan olabildi\u011fince uzak durun. B\u00f6ylece faydal\u0131 sonu\u00e7lara daha kolay ula\u015facak ve yeni diyetinize ge\u00e7i\u015fi kolayla\u015ft\u0131racaks\u0131n\u0131z.<\/p><p><strong>Mutfa\u011f\u0131n\u0131z\u0131 haz\u0131rlay\u0131n <\/strong><\/p><p>Aral\u0131kl\u0131 Oruca ba\u015flamadan \u00f6nce mutfa\u011f\u0131n\u0131z\u0131 gerekli ara\u00e7lar, g\u0131dalar, yemek malzemeleri ve ek besin destekleriyle haz\u0131rlaman\u0131z diyetinizin \u00f6nemli bir par\u00e7as\u0131.<\/p><p><strong>1. Ara\u00e7lar:<\/strong><\/p><ul><li>Mutfak robotu<\/li><li>G\u0131da kurutucu<\/li><li>G\u0131da \u00f6\u011f\u00fct\u00fcc\u00fc<\/li><\/ul><p><strong>2. G\u0131dalar:<\/strong><\/p><ul><li>Taze, kurutulmu\u015f veya suyu s\u0131k\u0131lm\u0131\u015f meyveler<\/li><li>\u00c7i\u011f, kurutulmu\u015f, veya suyu s\u0131k\u0131lm\u0131\u015f sebzeler<\/li><li>\u00c7i\u011f kuruyemi\u015fler ve tohumlar<\/li><li>\u00c7i\u011f baklagil ve tah\u0131llar (filizlenmi\u015f veya suda bekletilmi\u015f)<\/li><li>\u00c7i\u011f bitkisel s\u00fctler, kuruyemi\u015f ezmeleri<\/li><li>So\u011fuk s\u0131k\u0131m ya\u011flar, himalaya tuzu<\/li><li>Tur\u015fu, miso gibi fermente edilmi\u015f g\u0131dalar<\/li><li>Saf ak\u00e7aa\u011fa\u00e7 \u015furubu veya saf kakao tozu gibi baz\u0131 tatland\u0131r\u0131c\u0131lar\u00a0 <br \/>Spirulina, chlorella, veya bu\u011fday \u00e7imi gibi s\u00fcper besin tozlar\u0131<\/li><li>Sirke veya past\u00f6rize edilmemi\u015f soya sosu gibi soslar<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a33ae elementor-widget elementor-widget-image\" data-id=\"46a33ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/03\/aralikli_oruc_diyeti.jpg\" class=\"attachment-medium_large size-medium_large wp-image-54005\" alt=\"Aral\u0131kl\u0131 Oru\u00e7 Diyeti\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/03\/aralikli_oruc_diyeti.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/03\/aralikli_oruc_diyeti-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf026e9 elementor-widget elementor-widget-heading\" data-id=\"bf026e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 Oru\u00e7 Diyeti Nas\u0131l Yap\u0131l\u0131r? Ne Yenir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4aad1 elementor-widget elementor-widget-text-editor\" data-id=\"4e4aad1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Her g\u00fcn se\u00e7ti\u011finiz d\u00fczene g\u00f6re oru\u00e7 tutmaya ve yemeye devam edin. Bizim tavsiyemiz 16:8 d\u00fczeni; yeme aral\u0131\u011f\u0131n\u0131za 10:00&#8217;da ba\u015flay\u0131p 18:00&#8217;de bitirin, 18:00&#8217;den sonra yemek yemeyin. At\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 yeme aral\u0131\u011f\u0131n\u0131zda t\u00fcketebilirsiniz.<\/p><p>Aral\u0131kl\u0131 oru\u00e7 diyeti s\u0131ras\u0131nda susuz kald\u0131\u011f\u0131n\u0131z\u0131 hissederseniz hi\u00e7 \u015fa\u015f\u0131rmay\u0131n. Bunun sebebi t\u00fcketti\u011fimiz s\u0131v\u0131n\u0131n %20 ila %30&#8217;unun \u00e7o\u011funlukla meyve ve sebzelerden olmak \u00fczere yedi\u011fimiz yemeklerden gelmesi. Susuz kalman\u0131z\u0131n bir ba\u015fka \u00f6nemli sebebi de oru\u00e7 esnas\u0131nda v\u00fccudunuzun bol miktarda su atmas\u0131.<\/p><p>V\u00fccudunuzdan fazlas\u0131yla su at\u0131lmas\u0131 elektrolit dengesini de bozabilir, bunu \u00f6nlemek i\u00e7in suyunuza bir par\u00e7a himalaya tuzu ekleyebilirsiniz. Kendiniz i\u00e7in g\u00fcnl\u00fck ideal su t\u00fcketim miktar\u0131n\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 0.04&#8217;le \u00e7arparak (litre baz\u0131nda) bulabilirsiniz. Su t\u00fcketimi hem h\u00fccrelerinizin iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in, hem a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rarak oru\u00e7 s\u00fcrecini kolayla\u015ft\u0131rmak i\u00e7in, hem de <a href=\"https:\/\/astra.thelifeco.com\/tr\/aralikli-oruc-programi\/\">Aral\u0131kl\u0131<\/a> Oru\u00e7tan biyolojik olarak daha y\u00fcksek verim alabilmeniz i\u00e7in \u00e7ok \u00f6nemli. Yeterli su olmadan v\u00fccut gerekli detoks s\u00fcre\u00e7lerini etkili y\u00fcr\u00fctemez. Su i\u00e7in!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504d154 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"504d154\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aral\u0131kl\u0131 Oru\u00e7 Program\u0131 Hakk\u0131nda Detayl\u0131 Bilgi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e891e elementor-widget elementor-widget-image\" data-id=\"f0e891e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"488\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/low_blood_pressure-768x488.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33600\" alt=\"food for low blood pressure\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/low_blood_pressure-768x488.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/low_blood_pressure-300x191.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/low_blood_pressure.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9940e6 elementor-widget elementor-widget-heading\" data-id=\"c9940e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 Orucun Faydalar\u0131 Nelerdir? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd4871 elementor-widget elementor-widget-text-editor\" data-id=\"2cd4871\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aral\u0131kl\u0131 Oru\u00e7, sonu\u00e7 odakl\u0131, etkili ve h\u0131zl\u0131 bir \u015fekilde kilo vermeye yarayan bir yeme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Gittik\u00e7e pop\u00fclerle\u015fmesinin sebepleri aras\u0131nda kilo kayb\u0131na destek olurken bir yandan a\u00e7l\u0131k hissini ve yemek yemeyi bast\u0131rmas\u0131, ayr\u0131ca diyabet ve kalp hastal\u0131klar\u0131 gibi kronik rahats\u0131zl\u0131klar\u0131n riskini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olmas\u0131 g\u00f6sterilebilir. Modern bilimin ve bilim insanlar\u0131n\u0131n destekledi\u011fi Aral\u0131kl\u0131 oru\u00e7 diyeti do\u011fru uyguland\u0131\u011f\u0131nda uyku kalitesini y\u00fckseltip daha enerjik olman\u0131za da yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d407cb elementor-widget elementor-widget-heading\" data-id=\"1d407cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 Oru\u00e7 \u00d6ncesi ve Sonras\u0131 Dikkat Edilmesi Gerekenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46c5ed elementor-widget elementor-widget-text-editor\" data-id=\"d46c5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAral\u0131kl\u0131 oru\u00e7 yapanlar\u0131n en s\u0131k d\u00fc\u015ft\u00fc\u011f\u00fc hata, yeme saatleri ba\u015flar ba\u015flamaz y\u00fcksek kalorili veya y\u00fcksek karbonhidratl\u0131 g\u0131dalara sald\u0131rmak oluyor. Bu asl\u0131nda \u00e7ok do\u011fal, al\u0131\u015f\u0131k olmad\u0131\u011f\u0131m\u0131z bir a\u00e7l\u0131k periyodu sonras\u0131 v\u00fccudumuz hemen ve acilen y\u00fcksek enerji alabilece\u011fi besini istiyor. Ancak bu iste\u011fi kontrol alt\u0131na almak kritik. \u00c7\u00fcnk\u00fc orucumuzu y\u00fcksek karbonhidrat ile her a\u00e7t\u0131\u011f\u0131m\u0131zda, v\u00fccudun protein sentez seviyeleri azal\u0131yor. Bir sonraki \u00f6\u011f\u00fcnde de \u015feker ve karbonhidrat t\u00fcketme iste\u011fimiz y\u00fckseliyor. Bu sebeple ilk \u00f6\u011f\u00fcn\u00fc protein odakl\u0131 veya s\u0131v\u0131 besleniyor ise juice ile yapmak en sa\u011fl\u0131kl\u0131s\u0131.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d68647c elementor-widget elementor-widget-heading\" data-id=\"d68647c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 Oru\u00e7 Boyunca Hangi Semptomlar\u0131 G\u00f6sterebilirsiniz? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8aa76a elementor-widget elementor-widget-text-editor\" data-id=\"e8aa76a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aral\u0131kl\u0131 oru\u00e7 diyeti ile kilo verenler ve v\u00fccudunu yenileyenler bu s\u00fcrecin ba\u015flar\u0131nda baz\u0131 fiziksel ve duygusal semptomlar ya\u015fayabilir, bunlardan baz\u0131lar\u0131n\u0131 sizin i\u00e7in s\u0131ralad\u0131k.<\/p><ul><li><strong>Yorgunluk<\/strong>: \u0130lk g\u00fcn, \u00f6\u011fleden sonra ba\u015flar ve 3-5 g\u00fcn devam eder. Organlar\u0131n\u0131z ar\u0131nma s\u00fcrecinde \u00e7ok fazla enerji t\u00fcketti\u011finden yorgunluk hissedersiniz. Dinlenin, kendinizi yormay\u0131n, her g\u00fcn en az 5-6 b\u00fcy\u00fck bardak detoks \u00e7orbas\u0131 i\u00e7in.<\/li><li><strong>Ba\u015f A\u011fr\u0131s\u0131:<\/strong> Kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kaynaklanan ba\u015f a\u011fr\u0131s\u0131 s\u0131k g\u00f6r\u00fclen bir semptom. Genelde ilk 2 g\u00fcnde ya\u015fan\u0131r ve k\u0131sa s\u00fcrede ge\u00e7er. Bolca su i\u00e7mek, terlemek (du\u015f, sauna veya buhar odas\u0131nda), nane ya\u011f\u0131yla kafa masaj\u0131, kolema ve pozitif d\u00fc\u015f\u00fcnceler a\u011fr\u0131n\u0131z\u0131 bast\u0131rabilir.<\/li><li><strong>Mide Bulant\u0131s\u0131:<\/strong> Midemiz; kal\u0131n ba\u011f\u0131rsak, b\u00f6brekler, deri, akci\u011ferler ve sin\u00fcslerle birlikte iyile\u015fmeye ba\u015flad\u0131\u011f\u0131 zaman mide bulanmas\u0131 g\u00f6r\u00fclebilir. Toksinler asidiktir ve midemiz y\u00fcksek asidik maddeleri tutabilir, bu y\u00fczden bunlar\u0131 tek seferde \u00e7\u0131karabilir. Bir bardak alkali su i\u00e7mek de yemek borusundaki asidik kal\u0131nt\u0131lar\u0131 temizleyecektir. V\u00fccudunuz y\u00fcksek miktarda toksini temizledikten sonraki g\u00fcn \u00e7ok daha iyi hissedeceksiniz.<\/li><li><strong>Ba\u015f D\u00f6nmesi:<\/strong> \u00d6zellikle sabahlar\u0131 ya\u015fanan normal bir semptom. Yataktan yava\u015f\u00e7a kalk\u0131n, ani hareketlerden ve a\u011f\u0131r fiziksel aktivitelerden ka\u00e7\u0131n\u0131n. Biraz dinlenin ve Himalaya tuzlu detoks \u00e7orbas\u0131 i\u00e7in.<\/li><li><strong>K\u00f6t\u00fc Nefes ve Ter Kokusu:<\/strong> Bu semptomlar toksinlerin v\u00fccudunuzdan at\u0131ld\u0131\u011f\u0131n\u0131n i\u015fareti. \u00b7 Gaz ve \u015ei\u015fkinlik: Aral\u0131kl\u0131 oru\u00e7 diyeti s\u00fcrecinin ortas\u0131ndan itibaren baz\u0131 g\u00fcnler, kar\u0131n ve ba\u011f\u0131rsak b\u00f6lgenizde gaz ve \u015fi\u015fkinlik hissedebilirsiniz.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87058fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87058fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1defb3\" data-id=\"b1defb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-173cf2b elementor-widget elementor-widget-heading\" data-id=\"173cf2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 oru\u00e7ta kilo verme ne zaman ba\u015flar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7a894 elementor-widget elementor-widget-text-editor\" data-id=\"ce7a894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda kilo vermeye ba\u015flamak ve bunu s\u00fcrd\u00fcr\u00fclebilir k\u0131lmak i\u00e7in al\u0131nan kalori miktar\u0131 olduk\u00e7a \u00f6nemlidir. E\u011fer g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 dengeli ve oruc s\u00fcresini uzun tuttu\u011funuz bir aral\u0131kl\u0131 oru\u00e7 plan\u0131n\u0131 uyguluyorsan\u0131z, ya\u011f yak\u0131m s\u00fcrecine 3. g\u00fcn itibariyle girebilirsiniz. Fakat aral\u0131kl\u0131 oru\u00e7 plan\u0131n\u0131n zaman zaman bozuldu\u011funda ve g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 y\u00fcksek tutuldu\u011funda kilo verme s\u00fcreci 10 g\u00fcne kadar uzad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42eb181 elementor-widget elementor-widget-heading\" data-id=\"42eb181\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 oru\u00e7 ile 1 ayda ka\u00e7 kilo verilir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fda21 elementor-widget elementor-widget-text-editor\" data-id=\"e9fda21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kilo vermek i\u00e7in aral\u0131kl\u0131 oru\u00e7 en ideal ve sa\u011fl\u0131kl\u0131 y\u00f6ntemlerden biri olsa da, elbette zay\u0131flaman\u0131n temelinde kalori azaltmak yatar. E\u011fer aral\u0131kl\u0131 orucu kilo verme hedefiyle yapacaksan\u0131z, hangi saatler aras\u0131nda yemek yedi\u011finizin yan\u0131 s\u0131ra ald\u0131\u011f\u0131n\u0131z kalori miktar\u0131na da dikkat etmeniz gerekir. B\u00f6ylece ya\u011f yakmaya ba\u015flayabilir ve 1 ay i\u00e7inde sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verebilirsiniz.<\/p><p>Aral\u0131kl\u0131 oru\u00e7la 1 ayda ka\u00e7 kilo verilir sorusunun cevab\u0131 ki\u015finin g\u00fcncel kilosuna, sa\u011fl\u0131k durumuna, metabolizmas\u0131na ve egzersiz al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re de\u011fi\u015febilir. Bu sebeple aral\u0131kl\u0131 oruca genel anlamda b\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131m\u0131za iyi gelecek bir hayat al\u0131\u015fkanl\u0131\u011f\u0131 olarak bakmak, \u00e7ok k\u0131sa s\u00fcrede \u00e7ok kilo verdirecek bir diyet olarak bakmaktan daha do\u011fru olacakt\u0131r.<\/p><p>Buna ra\u011fmen elbette aral\u0131kl\u0131 orucu deneyen ki\u015filerin ortalama olarak verdikleri kiloyu \u00f6\u011frenmemiz m\u00fcmk\u00fcn. Bu say\u0131 1 ayda 5 ila 7 aras\u0131nda de\u011fi\u015fmektedir, ancak daha \u00f6nce de<br \/>belirtti\u011fimiz gibi, sonucun herkeste farkl\u0131 olmas\u0131 son derece olas\u0131d\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c89e17 elementor-widget elementor-widget-heading\" data-id=\"4c89e17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 oru\u00e7ta neler yasak? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1e4c4 elementor-widget elementor-widget-text-editor\" data-id=\"1f1e4c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPop\u00fcler diyetlerin insan\u0131 belki de en rahatlatan taraf\u0131 keskin yasaklar. \u00c7\u00fcnk\u00fc b\u00f6ylece tam olarak hangi besinden uzak duraca\u011f\u0131m\u0131z\u0131 bilebiliyoruz ve plan\u0131m\u0131z\u0131 s\u00fcrd\u00fcrmemiz kolayla\u015f\u0131yor. Aral\u0131kl\u0131 oru\u00e7ta ise durum tam tersi! Yasaklar belli besin kategorileri de\u011fil besinleri t\u00fcketti\u011fimiz zaman dilimleri. Yine de sa\u011fl\u0131kl\u0131 bir ya\u015fama do\u011fru ad\u0131m atmak veya kilo vermek i\u00e7in genel ge\u00e7er kurallar\u0131n aral\u0131kl\u0131 oru\u00e7ta da ge\u00e7erli oldu\u011funu s\u00f6yleyebiliriz.\n\n\u015eekerden ve hayvansal ya\u011flardan olabildi\u011fince uzak durmak, basit karbonhidratlar\u0131 beslenmemizden \u00e7\u0131karmak ve bitki temelli beslenmeye dikkat etmek verebilece\u011fimiz tavsiyeler aras\u0131nda yer al\u0131yor.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e103927 elementor-widget elementor-widget-heading\" data-id=\"e103927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Aral\u0131kl\u0131 Oru\u00e7ta Limonlu Su \u0130\u00e7ilir mi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b4046 elementor-widget elementor-widget-text-editor\" data-id=\"61b4046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>G\u00fcne birka\u00e7 damla limon suyu ekledi\u011finiz bir bardak \u0131l\u0131k suyla ba\u015flay\u0131n.<\/strong> Limon suyu damlalar\u0131 suyunuzu alkali yapar, sabah \u0131l\u0131k su i\u00e7mek de v\u00fccudunuzdan toksinlerin at\u0131lmas\u0131n\u0131 destekler. Ara\u015ft\u0131rmalara g\u00f6re \u0131l\u0131k su sindirim sistemi hareketlerini olumlu y\u00f6nde etkiler. Sadece 2-3 damla limon suyu eklemeyi unutmay\u0131n!<\/p><p><strong>E\u011fer daha fazla a\u00e7l\u0131k hissediyorsan\u0131z: bunlardan birini i\u00e7ebilirsiniz:<\/strong><\/p><ul><li>Siyah \u00e7ay, sade kahve, bitkisel \u00e7aylar orucunuza yard\u0131mc\u0131 olur.<\/li><li>Elma sirkesi, sa\u011fl\u0131\u011f\u0131n\u0131za bir\u00e7ok faydal\u0131 etkisinin yan\u0131 s\u0131ra orucu daha etkili k\u0131lar. Kilo kayb\u0131n\u0131 destekler, kolesterol\u00fc d\u00fczenler, \u015fekeri d\u00fc\u015f\u00fcr\u00fcr.<\/li><li>Elma, limon, zencefil suyu. 2 ye\u015fil elma, 1 limon ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 taze <a href=\"https:\/\/thelifecoshop.com\/urun\/thelifeco-organik-zencefil-tozu-100gr\/\">zencefil<\/a> suyuyla haz\u0131rlayaca\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir.<\/li><li>Hi\u00e7bir \u00f6\u011f\u00fcn veya i\u00e7ecekte \u015feker t\u00fcketmenizi tavsiye etmiyoruz<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ce245 elementor-widget elementor-widget-heading\" data-id=\"27ce245\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kimler Aral\u0131kl\u0131 Oru\u00e7 Diyeti Yapmamal\u0131\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0909ebb elementor-widget elementor-widget-text-editor\" data-id=\"0909ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bir s\u00fcre beslenmemesinin hi\u00e7bir tehlikesi bulunmayan sa\u011fl\u0131kl\u0131 bireyler i\u00e7in Aral\u0131kl\u0131 Orucun g\u00fcvenli bir beslenme d\u00fczeni oldu\u011fu biliniyor. Ancak \u00f6zellikle d\u00fc\u015f\u00fck kiloluysan\u0131z veya yeme bozuklu\u011fu ge\u00e7mi\u015finiz varsa dikkatli olman\u0131z\u0131 \u00f6neriyoruz. A\u015fa\u011f\u0131daki durumlardan herhangi birisine sahipseniz, Aral\u0131kl\u0131 Oruca ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z:<\/p><ul><li>Diyabet (\u00f6zellikle Tip 1)<\/li><li>Kan \u015fekeri d\u00fczenlenmesiyle ilgili sorunlar<\/li><li>D\u00fc\u015f\u00fck tansiyon <\/li><li>D\u00fc\u015f\u00fck kilo<\/li><li>Yeme bozuklu\u011fu ge\u00e7mi\u015fi<\/li><li>Amenore ge\u00e7mi\u015fi <\/li><li>Hamileyseniz veya emziriyorsan\u0131z<\/li><li>\u00c7ocuk sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z<\/li><li>D\u00fczenli ila\u00e7 kullan\u0131yorsan\u0131z<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056a091 elementor-widget elementor-widget-heading\" data-id=\"056a091\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aral\u0131kl\u0131 oru\u00e7 diyeti yapanlar\u0131n yorumlar\u0131 nas\u0131l?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3eb065 elementor-widget elementor-widget-text-editor\" data-id=\"c3eb065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo\u2019nun <a href=\"https:\/\/astra.thelifeco.com\/tr\/aralikli-oruc-programi\/\">Aral\u0131kl\u0131 Oru\u00e7 program\u0131na<\/a> kat\u0131lan ve 30 g\u00fcn boyunca 16\/8 metodu ile aral\u0131kl\u0131 oru\u00e7 uygulayan Eda han\u0131m deneyimini \u015f\u00f6yle anlat\u0131yor:<\/p><p>\u201cDaha \u00f6nce evde aral\u0131kl\u0131 oru\u00e7 yapmay\u0131 denemi\u015ftim. Ancak uyanma ve uyuma saatlerim her g\u00fcn farkl\u0131y ve i\u015f hayat\u0131, ak\u015fam davetleri gibi etkenler sebebiyle yedi\u011fim saatleri k\u0131smak beni zorluyordu. Sosyalle\u015fmek i\u00e7in can\u0131m \u00e7ekmeden yemek yedi\u011fimi ve ac\u0131kmay\u0131 beklemedi\u011fimi fark ettim. Yani aral\u0131kl\u0131 oru\u00e7 plan\u0131ma sad\u0131k kalamad\u0131m ve ald\u0131\u011f\u0131m ekstra kaloriler sebebiyle kilo vermeyi ba\u015faramad\u0131m.<\/p><p>Bu y\u00fczden aral\u0131kl\u0131 oru\u00e7 plan\u0131n\u0131 rahat\u00e7a uygulayabilece\u011fim, akl\u0131m\u0131 \u00e7elecek ve dikkatimi da\u011f\u0131tacak unsurlardan uzak olaca\u011f\u0131m ve benimle ayn\u0131 da ama\u00e7ta olan ki\u015filerle dolu TheLifeCo\u2019ya geldim. Burada her program gibi aral\u0131kl\u0131 oru\u00e7 da vegan bir men\u00fcyle uyguland\u0131\u011f\u0131 i\u00e7in, hayat\u0131mda ilk kez 1 ay boyunca hi\u00e7bir hayvansal \u00fcr\u00fcn\u00fc t\u00fcketmedim.<\/p><p>\u00c7o\u011fu kad\u0131nda oldu\u011fu gibi \u201cAyva g\u00f6be\u011fi\u201d olarak an\u0131lan \u00e7\u0131k\u0131nt\u0131 bende de olduk\u00e7a belirgindi. Me\u011fer bu bir kilo sorunu de\u011fil \u015fi\u015fkinlik sorunuymu\u015f! Kurtulman\u0131n yolu v\u00fccudumuzun alerji benzeri reaksiyonlar g\u00f6sterdi\u011fi \u00fcr\u00fcnleri tespit edip onlardan uzak durmakm\u0131\u015f. San\u0131r\u0131m benim i\u00e7in o besin s\u00fct ve s\u00fct \u00fcr\u00fcnleriydi.<\/p><p>Burada sabahlar\u0131 t\u00fcm misafirlerle birlikte y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131p sonras\u0131nda g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fcn\u00fc al\u0131yoruz. B\u00f6ylece aral\u0131kl\u0131 oru\u00e7 kapsam\u0131nda son yemek yeme saatimiz olduk\u00e7a erkene \u00e7ekiliyor. \u0130lk haftamda bu durum sabahlar\u0131 \u00e7ok bitkin uyanmama neden oldu. Ancak 1 haftan\u0131n sonunda \u015fi\u015fkin de\u011fil dingin uyanman\u0131n g\u00fczelli\u011fini tatt\u0131m. Geldi\u011fimde 7-8 kilo civar\u0131 vermek istedi\u011fim kilom vard\u0131, bunun 5\u2019inden kurtuldum. \u0130nanmak g\u00fc\u00e7 ancak cildimdeki ufak k\u0131r\u0131\u015f\u0131klar\u0131n da daha az g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc ve makyaj ihtiyac\u0131m\u0131n azald\u0131\u011f\u0131n\u0131 fark ettim.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aral\u0131kl\u0131 Oru\u00e7 Diyeti Nedir? Son zamanlar\u0131n kilo vermek i\u00e7in tercih edilen pop\u00fcler diyeti aral\u0131kl\u0131 oru\u00e7 diyeti, intermittent fasting (if diyeti) olarak da bilinir. Aral\u0131kl\u0131 oru\u00e7 tutmak, sadece yediklerinizi de\u011fil ne zaman yedi\u011finizi d\u00fczenledi\u011finiz bir y\u00f6ntemdir. Aral\u0131kl\u0131 oru\u00e7 diyeti g\u00fcn boyunca yemek yedi\u011finiz s\u00fcreyi k\u0131s\u0131tlamak ad\u0131na, yeme aral\u0131klar\u0131n\u0131z\u0131 d\u00fczenlemenizi gerektirir. Baz\u0131 s\u0131k kullan\u0131lan Aral\u0131kl\u0131 Oru\u00e7 y\u00f6ntemleri [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":39882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6434],"tags":[],"class_list":["post-39875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aralikli-oruc"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/39875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=39875"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/39875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/39882"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=39875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=39875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=39875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}