{"id":37223,"date":"2021-02-16T10:28:05","date_gmt":"2021-02-16T07:28:05","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=37223"},"modified":"2022-05-17T15:47:54","modified_gmt":"2022-05-17T12:47:54","slug":"ayaga-kalkinca-neden-basim-donuyor-ortostatik-hipotansiyon","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/ayaga-kalkinca-neden-basim-donuyor-ortostatik-hipotansiyon\/","title":{"rendered":"Aya\u011fa Kalk\u0131nca Neden Ba\u015f\u0131m D\u00f6n\u00fcyor – Ortostatik Hipotansiyon"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tOturur ya da e\u011filir pozisyondan aniden yukar\u0131 kalkt\u0131\u011f\u0131m\u0131zda zaman zaman g\u00f6z kararmas\u0131, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131 ya\u015far\u0131z. Bunun temel sebebi, kan bas\u0131mc\u0131n\u0131n hareketlerimize ba\u011fl\u0131 olarak kendini dengelemek i\u00e7in de\u011fi\u015fmesidir. Baz\u0131 ki\u015filerin tansiyonlar\u0131 d\u00fczenli olarak normalden daha d\u00fc\u015f\u00fckt\u00fcr. Ortostatik Hipotansiyon olarak da bilinen d\u00fc\u015f\u00fck tansiyonun en \u00f6nemli i\u015faretlerinden biri aya\u011fa kalkarken ya\u015fanan ba\u015f d\u00f6nmesidir.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Ortostatik Hipotansiyon (D\u00fc\u015f\u00fck Tansiyon) Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Halk dilinde tansiyon olarak bilinen kan bas\u0131nc\u0131 seviyesi damar esnekli\u011fine ve kan\u0131n pompalanma g\u00fcc\u00fcne ba\u011fl\u0131d\u0131r. Bir ki\u015fide olmas\u0131 gereken ideal tansiyon oran\u0131 yakla\u015f\u0131k 120\/80 mm Hg’dir. \u00dcst say\u0131 (sistolik) ve alt say\u0131 (diyastolik) kan bas\u0131nc\u0131 de\u011ferleri yakla\u015f\u0131k 90\/60 mm Hg ise, ki\u015finin tansiyonu d\u00fc\u015f\u00fckt\u00fcr ve bu duruma hipotansiyon denir. <\/span>
<\/span>
<\/span>\u2018<\/span>Aya\u011fa kalk\u0131nca meydana gelen\u2019 d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 olarak tan\u0131mlanan <\/span>ortostatik hipotansiyonun yan\u0131 s\u0131ra, Postural (post\u00fcre ba\u011fl\u0131), Postprandiyal ve N\u00f6rokardiyojenik gibi ba\u015fka hipotansiyon t\u00fcrleri de vard\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Ortostatik Hipotansiyon (D\u00fc\u015f\u00fck Tansiyon) Belirtileri Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

T\u0131pk\u0131 y\u00fcksek tansiyon<\/a> (hipertansiyon) gibi, hipotansiyon da hi\u00e7bir belirti g\u00f6stermeyebilir. Ayr\u0131ca aya\u011fa kalkarken ortaya \u00e7\u0131kan her ba\u015f d\u00f6nmesi hipotansiyon belirtisi olmayabilir. Bu nedenle tansiyonunuzun d\u00fc\u015f\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, emin olmak i\u00e7in tansiyonunuzu mutlaka \u00f6l\u00e7erek kontrol edin. E\u011fer kan bas\u0131nc\u0131 seviyeniz 90\/60 mm Hg\u2019nin alt\u0131ndaysa, d\u00fc\u015f\u00fck seviyelerine sahibisiniz demektir.\u00a0<\/span><\/p>

D\u00fc\u015f\u00fck seviyeli tansiyonun en yayg\u0131n semptomlar\u0131 ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131, bay\u0131lma, so\u011fuk terleme, yorgunluk, bulan\u0131k g\u00f6rme ve bulant\u0131d\u0131r. Hipotansiyon seviyesine sahip olmak, v\u00fccudunuzun baz\u0131 b\u00f6lgelerine yeterli kan ve oksijen gitmemesine neden olabilir. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

TheLifeCo merkezlerinde tansiyonunu dengeleyecek \u00f6zel programlara kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDetoks ve Sa\u011fl\u0131kl\u0131 Beslenme Programlar\u0131n\u0131 \u0130nceleyin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ortostatik\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Ortostatik Hipotansiyon (D\u00fc\u015f\u00fck Tansiyon) Nas\u0131l Olu\u015fur?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Aya\u011fa kalkt\u0131\u011f\u0131m\u0131zda, kar\u0131n ve bacaklardan kalbe do\u011fru y\u00f6nele kan ak\u0131\u015f\u0131, yer\u00e7ekimine kar\u015f\u0131 sava\u015fmak zorunda kal\u0131r ve kan ak\u0131\u015f\u0131 miktar\u0131 anl\u0131k olarak azal\u0131r. Kalbe yak\u0131n kan\u0131n bir k\u0131sm\u0131 da kar\u0131n b\u00f6lgesine do\u011fru y\u00f6nelir. <\/span>
<\/span>
<\/span>Beynimiz, kan bas\u0131nc\u0131 seviyesini ayarlamak i\u00e7in her kalp at\u0131\u015f\u0131nda ne kadar kan pompaland\u0131\u011f\u0131n\u0131 saniye saniye izler. Damarlardaki antenler vas\u0131tas\u0131yla beyne iletilen \u201ctansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc oluyor \u201d mesaj\u0131na an\u0131nda yan\u0131t verir ve her kalp at\u0131\u015f\u0131nda azalan kan hacminin art\u0131rmak i\u00e7in kalbe h\u0131zlanmas\u0131n\u0131 s\u00f6yler. Dikkat edersek, aniden aya\u011fa kalkt\u0131\u011f\u0131m\u0131zda kalp at\u0131\u015f h\u0131z\u0131m\u0131z\u0131n h\u0131zland\u0131\u011f\u0131n\u0131 fark edebiliriz. Kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesi yani ortostatik hipotansiyon durumu ba\u015f d\u00f6nmesine, bay\u0131lmaya veya mide bulant\u0131s\u0131na neden olabilir.<\/span>
<\/span>
<\/span>D\u00fc\u015fen k\u00fc\u00e7\u00fck tansiyonu dengelemek i\u00e7in harekete ge\u00e7en sinir sistemi, kan bas\u0131nc\u0131n\u0131 d\u00fczenlerken, k\u0131sa s\u00fcreli \u00e7arp\u0131nt\u0131, terleme, ellerde so\u011fuma, mide bulant\u0131s\u0131 ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 gibi durumlara neden olabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Ortostatik Hipotansiyon (D\u00fc\u015f\u00fck Tansiyon) Nas\u0131l Tedavi Edilir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Ortostatik hipotansiyon tedavisinin amac\u0131, belirti ve semptomlar\u0131 hafifletmek i\u00e7in kan bas\u0131nc\u0131n\u0131 normal seviyelere getirmektir. Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 ve uyku saatlerinizi d\u00fczenlemenin yan\u0131 s\u0131ra, 5 ad\u0131mda do\u011fal yollarla <\/a><\/span>d\u00fc\u015f\u00fck kan bas\u0131nc\u0131n\u0131 y\u00fckseltebilir<\/a> ve sa\u011fl\u0131kl\u0131 kan bas\u0131nc\u0131 seviyelerini koruyabilirsiniz. \u00dccretsiz \u00f6n detoks kitimizi<\/a> indirerek sa\u011fl\u0131kl\u0131 beslenme program\u0131na ge\u00e7i\u015f yapmay\u0131 kolayla\u015ft\u0131rabilirsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDetoks ve Sa\u011fl\u0131kl\u0131 Beslenme Programlar\u0131n\u0131 \u0130nceleyin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Oturur ya da e\u011filir pozisyondan aniden yukar\u0131 kalkt\u0131\u011f\u0131m\u0131zda zaman zaman g\u00f6z kararmas\u0131, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131 ya\u015far\u0131z. Bunun temel sebebi, kan bas\u0131mc\u0131n\u0131n hareketlerimize ba\u011fl\u0131 olarak kendini dengelemek i\u00e7in de\u011fi\u015fmesidir. Baz\u0131 ki\u015filerin tansiyonlar\u0131 d\u00fczenli olarak normalden daha d\u00fc\u015f\u00fckt\u00fcr. Ortostatik Hipotansiyon olarak da bilinen d\u00fc\u015f\u00fck tansiyonun en \u00f6nemli i\u015faretlerinden biri aya\u011fa kalkarken ya\u015fanan ba\u015f d\u00f6nmesidir. Ortostatik […]<\/p>\n","protected":false},"author":12,"featured_media":37224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6423],"tags":[],"class_list":["post-37223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hipertansiyon-uzerine-blog-yazilari"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/37223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=37223"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/37223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/37224"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=37223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=37223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=37223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}