{"id":33599,"date":"2020-11-20T18:01:41","date_gmt":"2020-11-20T15:01:41","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=33599"},"modified":"2022-05-17T15:51:41","modified_gmt":"2022-05-17T12:51:41","slug":"dusuk-tansiyon-dogal-yollarla-nasil-yukseltilir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/dusuk-tansiyon-dogal-yollarla-nasil-yukseltilir\/","title":{"rendered":"D\u00fc\u015f\u00fck Tansiyon Do\u011fal Yollarla Nas\u0131l Y\u00fckseltilir?"},"content":{"rendered":"\t\t
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Kan bas\u0131nc\u0131 seviyelerimiz g\u00fcn i\u00e7inde de\u011fi\u015fir ve v\u00fccudumuz s\u00fcrekli olarak kan bas\u0131nc\u0131m\u0131z\u0131 dengelemeye i\u00e7in \u00e7al\u0131\u015f\u0131r. Bu denge beyin ve akci\u011ferler gibi hayati organlar\u0131m\u0131z\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeterli kan ve oksijen almas\u0131na yard\u0131mc\u0131 olur. D\u00fc\u015f\u00fck tansiyon da v\u00fccudumuzun kan bas\u0131nc\u0131n\u0131 dengeleme yollar\u0131ndan biridir.

<\/em>Arada bir kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesi endi\u015fe gerektiren bir durum de\u011fildir. Ancak d\u00fczenli olarak d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 ile kar\u015f\u0131la\u015fmak; diyabet, anemi, hipotiroidizm, hamilelik gibi nedenlerden kaynaklanabilir. Kan bas\u0131nc\u0131nda d\u00fc\u015f\u00fc\u015f aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda veya yemek yedikten sonra hafif \u015fekilde g\u00f6r\u00fclebilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00fc\u015f\u00fck Kan Bas\u0131nc\u0131n\u0131n Belirtileri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kan bas\u0131nc\u0131n\u0131z normalden d\u00fc\u015f\u00fck oldu\u011funda bunu \u00e7e\u015fitli semptomlarla hissedebilirsiniz. Hipotansiyon olarak da bilinen d\u00fc\u015f\u00fck tansiyon, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, bulan\u0131k g\u00f6rme, bulant\u0131 ve benzeri belirtiler g\u00f6sterebilir. D\u00fc\u015f\u00fck tansiyon seviyesine sahip olmak, v\u00fccudunuzun baz\u0131 b\u00f6lgelerine yeterli kan ve oksijen gitmemesine neden olabilir.<\/p>

T\u0131pk\u0131 y\u00fcksek tansiyon<\/a> (hipertansiyon) gibi, d\u00fc\u015f\u00fck tansiyon veya tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc de hi\u00e7bir belirti g\u00f6stermeyebilir. Bu nedenle tansiyonunuzun d\u00fc\u015f\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, tansiyonunuzu mutlaka \u00f6l\u00e7erek kontrol edin. E\u011fer kan bas\u0131nc\u0131 seviyeniz 90\/60 mm Hg’nin alt\u0131ndaysa, d\u00fc\u015f\u00fck tansiyonunuz var demektir. Sa\u011fl\u0131kl\u0131 kan bas\u0131nc\u0131 yakla\u015f\u0131k 120\/80 mm Hg’dir. A\u015fa\u011f\u0131daki 5 ad\u0131mla d\u00fc\u015f\u00fck kan bas\u0131nc\u0131n\u0131 y\u00fckseltebilir ve sa\u011fl\u0131kl\u0131 kan bas\u0131nc\u0131 seviyelerini koruyabilirsiniz.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TheLifeCo merkezlerinde tansiyonunu dengeleyecek \u00f6zel programlara kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDetoks ve Sa\u011fl\u0131kl\u0131 Beslenme Programlar\u0131n\u0131 \u0130nceleyin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Yeterli Su T\u00fcketin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Normal, sa\u011fl\u0131kl\u0131 bir tansiyon seviyesini desteklemek i\u00e7in en etkili i\u00e7ecek sudur. Yeterli miktarda su i\u00e7mek kan damarlar\u0131n\u0131, arterleri ve kan ak\u0131\u015f\u0131n\u0131 destekleyerek d\u00fc\u015f\u00fck tansiyonu \u00f6nler.<\/p>

Alkol t\u00fcketimi, \u0131s\u0131 ve yeterince su i\u00e7memek dehidrasyona neden olabilir. Dehidrasyonsa d\u00fc\u015f\u00fck kan bas\u0131nc\u0131na (hipotansiyon) neden olabilir. Su i\u00e7mek dehidrasyonu \u00f6nleyerek d\u00fc\u015f\u00fck tansiyon riskini ortadan kald\u0131r\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. B-12, Demir ve Folik Asit Bak\u0131m\u0131ndan Zengin G\u0131dalar T\u00fcketin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Besin eksikli\u011fi, \u00f6zellikle B-12, demir ve folik asit (folat) eksikli\u011fi baz\u0131 kans\u0131zl\u0131k t\u00fcrlerine neden olabilir. Kans\u0131zl\u0131k, d\u00fc\u015f\u00fck tansiyonun en b\u00fcy\u00fck nedenlerinden biridir. Kans\u0131zl\u0131\u011f\u0131 \u00f6nlemek ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerini artt\u0131rarak v\u00fccudunuzun daha fazla kan yapmas\u0131n\u0131 desteklemek i\u00e7in B-12, demir ve folat bak\u0131m\u0131ndan zengin besinler t\u00fcketmelisiniz.<\/p>

B-12 i\u00e7eri\u011fi y\u00fcksek olan yiyecekler aras\u0131nda; ci\u011fer, yo\u011furt, yumurta ve besin mayas\u0131 bulunur. Demir i\u00e7eri\u011fi y\u00fcksek yiyecekler aras\u0131nda; \u0131spanak, fasulye, mercimek, nohut, bezelye, brokoli, ton bal\u0131\u011f\u0131, sardalya, kabak \u00e7ekirde\u011fi ve kinoa gibi besinler bulunur. Folat i\u00e7eri\u011fi y\u00fcksek yiyecekler aras\u0131nda; ye\u015fil yaprakl\u0131 sebzeler, yumurta, ci\u011fer, turun\u00e7giller, baklagiller ve ku\u015fkonmaz vard\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Sodyum \u0130\u00e7eren G\u0131dalar T\u00fcketin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sodyum i\u00e7eri\u011fi y\u00fcksek yiyecekler d\u00fc\u015f\u00fck tansiyonu y\u00fckselterek dengeleyebilir. Ancak her \u015feyin fazlas\u0131n\u0131n zararl\u0131 oldu\u011fundan, tuzlu g\u0131dalar t\u00fcketirken ya da yeme\u011finize tuz eklerken y\u00fcksek miktarlardan ka\u00e7\u0131n\u0131n. \u00c7\u00fcnk\u00fc y\u00fcksek miktarda tuz kan bas\u0131nc\u0131n\u0131 \u00e7ok fazla y\u00fckseltebilir ve uzun vadede y\u00fcksek tansiyona neden olabilir.<\/p>

Himalaya tuzu gibi sa\u011fl\u0131kl\u0131 tuzlar\u0131 tercih etmeye \u00e7al\u0131\u015f\u0131n. Himalaya tuzu, sodyum ve potasyum ve kalsiyum gibi di\u011fer mineraller a\u00e7\u0131s\u0131ndan zengindir. Rafine ve i\u015flenmi\u015f tuzlu yiyeceklerden ka\u00e7\u0131n\u0131n ve bunun yerine; deniz b\u00f6r\u00fclcesi, zeytin ve ton bal\u0131\u011f\u0131 gibi sodyum a\u00e7\u0131s\u0131ndan zengin yiyecekleri tercih edin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Daha K\u00fc\u00e7\u00fck \u00d6\u011f\u00fcnler Yemeye \u00c7al\u0131\u015f\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A\u011f\u0131r \u00f6\u011f\u00fcnler ve b\u00fcy\u00fck porsiyonlar t\u00fcketmek genellikle yeme\u011finizi bitirdikten hemen sonra kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu durum yemek sonras\u0131 ya\u015fanan uykulu ve uyu\u015fuk olma haliyle anla\u015f\u0131labilir. Daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler ve daha s\u0131k yemek, kan bas\u0131nc\u0131n\u0131 d\u00fczenlemenin iyi bir yoludur. Ayr\u0131ca \u00f6\u011f\u00fcn atlamak da kan bas\u0131nc\u0131nda d\u00fc\u015f\u00fc\u015fe neden olabilir. Yiyeceklere ba\u011fl\u0131 olarak d\u00fc\u015f\u00fck tansiyon hipotansiyondan ka\u00e7\u0131nmak i\u00e7in d\u00fczenli beslenmeyi unutmay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Egzersiz<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Egzersiz, d\u00fc\u015f\u00fck tansiyonu y\u00fckseltmeye yard\u0131mc\u0131 olur. Ayr\u0131ca b\u00fcy\u00fck tansiyonunuzu ve k\u00fc\u00e7\u00fck tansiyonunuzu d\u00fczenler. Ko\u015fma, y\u00fczme gibi aktivitelerden sonra kaslar daha fazla oksijene ihtiya\u00e7 duyar. Bu nedenle normalden daha h\u0131zl\u0131 nefes al\u0131r\u0131z ve kalbimiz v\u00fccuda kan oksijen sa\u011flamak i\u00e7in daha h\u0131zl\u0131 pompalamaya ba\u015flar. Kan bas\u0131nc\u0131ndaki bu ani y\u00fckselme, h\u0131zla enerji seviyenizi art\u0131r\u0131r ve genellikle egzersizden birka\u00e7 saat sonra normale d\u00f6ner. G\u00fcnl\u00fck veya haftal\u0131k egzersiz plan\u0131 yapmadan \u00f6nce doktorunuza ve bir spor hocas\u0131na dan\u0131\u015fmay\u0131 unutmay\u0131n.

Sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131na ge\u00e7i\u015f yapmak istiyorsan\u0131z, \u00fccretsiz aral\u0131kl\u0131 oru\u00e7 rehberimizi<\/a> indirip bir \u00e7ok faydal\u0131 bilgiye ula\u015fabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kan bas\u0131nc\u0131 seviyelerimiz g\u00fcn i\u00e7inde de\u011fi\u015fir ve v\u00fccudumuz s\u00fcrekli olarak kan bas\u0131nc\u0131m\u0131z\u0131 dengelemeye i\u00e7in \u00e7al\u0131\u015f\u0131r. Bu denge beyin ve akci\u011ferler gibi hayati organlar\u0131m\u0131z\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeterli kan ve oksijen almas\u0131na yard\u0131mc\u0131 olur. D\u00fc\u015f\u00fck tansiyon da v\u00fccudumuzun kan bas\u0131nc\u0131n\u0131 dengeleme yollar\u0131ndan biridir. Arada bir kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesi endi\u015fe gerektiren bir durum de\u011fildir. Ancak d\u00fczenli […]<\/p>\n","protected":false},"author":11,"featured_media":33600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6423],"tags":[],"class_list":["post-33599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hipertansiyon-uzerine-blog-yazilari"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/33599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=33599"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/33599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/33600"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=33599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=33599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=33599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}