{"id":33417,"date":"2020-11-12T15:54:05","date_gmt":"2020-11-12T12:54:05","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=33417"},"modified":"2022-02-07T18:58:43","modified_gmt":"2022-02-07T15:58:43","slug":"kolesterol-degeri-neden-onemlidir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/kolesterol-degeri-neden-onemlidir\/","title":{"rendered":"Hdl Kolesterol Ve Ldl Kolesterol De\u011feri Neden \u00d6nemlidir?"},"content":{"rendered":"\t\t
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‘Kolesterol’ kelimesini duydu\u011fumuzda genellikle sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehlikeli bir maddeymi\u015f hissine kap\u0131l\u0131r\u0131z. Bunun nedeni, pek \u00e7o\u011fumuzun ailesinde veya arkada\u015f grubunda en az bir ki\u015finin y\u00fcksek kolesterol seviyesine sahip olmas\u0131 veya kolesterol ilac\u0131 kullanmas\u0131d\u0131r.

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Yakla\u015f\u0131k 29 milyon ABD’li yeti\u015fkinin toplam kolesterol seviyeleri 240 mg\/dL’den y\u00fcksektir<\/a>. \u00dcstelik bunlar\u0131n yakla\u015f\u0131k yar\u0131s\u0131 (43 milyon civar\u0131) d\u00fczenli olarak kolesterol ilac\u0131 kullanmaktad\u0131r.<\/a> Peki kolesterol\u00fcn v\u00fccuttaki i\u015flevleri hakk\u0131nda neler biliyoruz? <\/span><\/p>\n

Kolesterol asl\u0131nda v\u00fccutta do\u011fal olarak bulunan bir maddedir. V\u00fccudumuz, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan D vitamini yapmak ve testosteron ve \u00f6strojen gibi hormonlar \u00fcretmek i\u00e7in kolesterol\u00fc kullan\u0131r. Daha iyi i\u015fleyen bir v\u00fccut i\u00e7in yeterli miktarda kolesterole ihtiyac\u0131m\u0131z vard\u0131r. \u00d6te yandan, kanda \u00e7ok fazla miktarda kolesterol olmas\u0131 kardiyovask\u00fcler hastal\u0131klara neden olabilir. Dolay\u0131s\u0131yla, kolesterol bir hastal\u0131k de\u011fildir, ancak y\u00fcksek seviyelerde ‘k\u00f6t\u00fc’ kolesterol hastal\u0131klara yol a\u00e7abilir.<\/span><\/b><\/p>\n

Ne yaz\u0131k ki bazen ki\u015fi kalp hastal\u0131\u011f\u0131, inme veya fel\u00e7 ge\u00e7irene kadar v\u00fccudunda y\u00fcksek kolesterol<\/a> belirtisi g\u00f6r\u00fclmez. \u00c7\u00fcnk\u00fc y\u00fcksek kolesterol semptom g\u00f6stermeyebilir. Bu nedenle, kolesterol oran\u0131n\u0131z\u0131 bilmek ve ‘iyi, k\u00f6t\u00fc ve ideal’ kolesterol d\u00fczeylerinin ne oldu\u011funu anlamak \u00f6nemlidir.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"HDL\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LDL ve HDL Kolesterol Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LDL ve HDL kolesterol, v\u00fccuttaki total kolesterol\u00fc olu\u015fturan 2 kolesterol t\u00fcr\u00fcd\u00fcr. LDL kolesterol halk aras\u0131nda ‘k\u00f6t\u00fc’, HDL kolesterol ise ‘iyi’ kolesterol olarak bilinir.<\/span><\/p>

LDL yani “k\u00f6t\u00fc” kolesterol, kan damarlar\u0131n\u0131z\u0131 t\u0131kayabilen ve kan ak\u0131\u015f\u0131n\u0131z\u0131 azaltabilen bir kolesterol t\u00fcr\u00fcd\u00fcr. Bu nedenle, y\u00fcksek LDL seviyelerine sahip olmak, inme, kalp krizi veya di\u011fer kalp hastal\u0131\u011f\u0131 t\u00fcrleri riskini art\u0131r\u0131r.<\/span><\/p>

HDL yani “iyi” kolesterol, LDL kolesterol\u00fcn karaci\u011fere ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece karaci\u011fer LDL kolesterol\u00fc v\u00fccuttan atabilir. Bu nedenle, HDL’nin y\u00fcksek olmas\u0131 fel\u00e7, kalp krizi ve di\u011fer kalp hastal\u0131\u011f\u0131 t\u00fcrlerini azalt\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kolesterol De\u011feri Nedir? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kolesterol de\u011feri, v\u00fccuttaki kolesterol say\u0131lar\u0131n\u0131z\u0131 veren orand\u0131r. Total kolesterol de\u011feri HDL kolesterol say\u0131n\u0131za b\u00f6lerek hesaplan\u0131r. \u00d6rne\u011fin, total kolesterol de\u011feriniz 180 ve HDL de\u011feriniz 70 ise, kolesterol oran\u0131n\u0131z 2.6’d\u0131r. \u0130deal kolesterol oran\u0131 5’in alt\u0131nda, 3.5 civar\u0131ndad\u0131r<\/a>.<\/span>
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\u0130deal kolesterol de\u011ferlerine sahip olmak, kalp hastal\u0131\u011f\u0131 riskini \u00f6nlemek i\u00e7in \u00e7ok \u00f6nemlidir. \u0130deal total kolesterol de\u011ferleri ve LDL \/ HDL oranlar\u0131 a\u015fa\u011f\u0131dad\u0131r:<\/span>
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Toplam kolesterol, 200 mg \/ dL’nin alt\u0131ndaysa ideal de\u011ferdedir
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LDL kolesterol, 100 mg \/ dL’den azsa ideal de\u011ferdedir
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HDL kolesterol, 40 mg \/ dL’nin \u00fczerindeyse ideal de\u011ferdedir<\/strong><\/em><\/i><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Non-HDL Kolesterol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Non-HDL kolesterol seviyenizi bilmek, kolesterol de\u011ferleri hesaplaman\u0131n pratik bir yoludur. \u00c7\u00fcnk\u00fc y\u00fcksek d\u00fczeyde non-HDL de\u011ferlerine sahip olmak, kalp hastal\u0131\u011f\u0131 i\u00e7in daha g\u00fc\u00e7l\u00fc bir risk olarak kabul edilmektedir. LDL kolesterol\u00fc say\u0131n\u0131z\u0131 total kolesterol\u00fcn\u00fczden \u00e7\u0131kararak, non-HDL de\u011ferlerinizi hesaplayabilirsiniz.<\/span><\/p>\n

Non-HDL Kolesterol, 130 mg \/ dL’den d\u00fc\u015f\u00fckse ideal de\u011ferdedir<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HDL '\u0130yi' Kolesterol De\u011ferleri Nas\u0131l Y\u00fckseltilir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kolesterol karaci\u011ferin \u00fcretti\u011fi bir maddedir. Yani beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z kolesterol seviyenizi do\u011frudan etkiler. HDL ‘iyi’ kolesterol de\u011ferleri y\u00fckseltmek i\u00e7in a\u015fa\u011f\u0131daki yollar izlenebilir:

<\/span>Antioksidan ve lif bak\u0131m\u0131ndan zengin meyve ve sebzeler:<\/strong> \u00c7ilek, kan portakal\u0131, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm gibi k\u0131rm\u0131z\u0131 meyvelerin yan\u0131 s\u0131ra koyu yaprakl\u0131 ye\u015fillikler, brokoli, ku\u015fkonmaz ve Br\u00fcksel lahanas\u0131 gibi ye\u015fil sebzeler, HDL kolesterol de\u011ferlerinin y\u00fckselmesini destekler.<\/strong><\/a><\/span><\/p>

D\u00fczenli egzersiz:<\/strong> Egzersiz ve fiziksel aktivite iyi kolesterol olarak bilinen HDL kolesterol seviyelerini y\u00fckseltmekte faydal\u0131d\u0131r. Egzersiz ve kolesterol de\u011ferleri konusunda yap\u0131lan ara\u015ft\u0131rmalar, d\u00fczenli egzersiz de dahil olmak \u00fczere yapaca\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin<\/a> HDL kolesterol seviyelerini iyile\u015ftirme yolunda at\u0131lmas\u0131 gereken ilk ad\u0131m olmas\u0131 gerekti\u011fini g\u00f6stermektedir.
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Omega-3 ya\u011f asitleri:<\/strong> Omega-3 ya\u011f asitleri i\u00e7eren dengeli bir diyet, HDL kolesterol seviyelerinin y\u00fckselmesine yard\u0131mc\u0131 olur.<\/a> Ton bal\u0131\u011f\u0131, somon ve sardalya gibi ya\u011fl\u0131 bal\u0131k t\u00fcrleri y\u00fcksek miktarda omega-3 ya\u011f asitleri i\u00e7erir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

‘Kolesterol’ kelimesini duydu\u011fumuzda genellikle sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehlikeli bir maddeymi\u015f hissine kap\u0131l\u0131r\u0131z. Bunun nedeni, pek \u00e7o\u011fumuzun ailesinde veya arkada\u015f grubunda en az bir ki\u015finin y\u00fcksek kolesterol seviyesine sahip olmas\u0131 veya kolesterol ilac\u0131 kullanmas\u0131d\u0131r. Yakla\u015f\u0131k 29 milyon ABD’li yeti\u015fkinin toplam kolesterol seviyeleri 240 mg\/dL’den y\u00fcksektir. \u00dcstelik bunlar\u0131n yakla\u015f\u0131k yar\u0131s\u0131 (43 milyon civar\u0131) d\u00fczenli olarak kolesterol ilac\u0131 kullanmaktad\u0131r. […]<\/p>\n","protected":false},"author":11,"featured_media":33420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6422],"tags":[],"class_list":["post-33417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolesterol-uzerine-blog-yazilari"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/33417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=33417"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/33417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/33420"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=33417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=33417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=33417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}