{"id":32071,"date":"2020-09-11T18:17:20","date_gmt":"2020-09-11T15:17:20","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=32071"},"modified":"2024-05-16T16:10:26","modified_gmt":"2024-05-16T13:10:26","slug":"asitler-ve-alkaliler-nereden-geldi-hayatimiza","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/asitler-ve-alkaliler-nereden-geldi-hayatimiza\/","title":{"rendered":"Alkali Beslenme: Asitler ve Alkaliler Hayat\u0131m\u0131za Nereden Geldi?"},"content":{"rendered":"\t\t
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Maalesef ge\u00e7ti\u011fimiz 100 y\u0131ldan bu yana end\u00fcstrile\u015fme, iklim de\u011fi\u015fikli\u011fi ve \u00e7evre kirlili\u011fi nedeniyle d\u00fcnyan\u0131n asidik beslenme dengeside h\u0131zl\u0131 bir de\u011fi\u015fim ger\u00e7ekle\u015fti. Artan karbondioksit sal\u0131n\u0131m\u0131 nedeniyle okyanuslar\u0131n pH derecesi de\u011fi\u015fti. Bunun okyanus ya\u015fam\u0131 \u00fczerinde pek \u00e7ok olumsuz etkisi oldu. Deniz suyunun asitli\u011findeki art\u0131\u015f mercan riflerinin da\u011f\u0131lmas\u0131na yol a\u00e7t\u0131.  <\/em><\/p>\n

Bitkilerin yeti\u015fti\u011fi topra\u011f\u0131n pH dereces yedi\u011fimiz g\u0131dalar\u0131n mineral i\u00e7eri\u011fi \u00fczerinde kayda de\u011fer etkilere neden olmakta. Yedi\u011fimiz bitkilerdeki temel besleyici maddelerin yeterli miktarda bulunmas\u0131 i\u00e7in toprak pH de\u011feri 6 ile 7 aras\u0131nda, yani \u2018n\u00f6tr alkali\u2019<\/strong> y\u00f6nde olmal\u0131d\u0131r. Asidik arkas\u0131nda, toprakta yeti\u015fen bitkilerde kalsiyum ve magnezyum azalmakta, toprak asitli\u011fi artt\u0131k\u00e7a bitkilerde kimyasal olarak kullan\u0131labilen demir, manganez, bak\u0131r ve \u00e7inkoda eksikli\u011fe neden olmaktad\u0131r.<\/p>\n

Alkali beslenmenin bol miktarda sebze ve meyve i\u00e7ermesi ne kadar \u00f6nemliyse yenilen sebze ve meyvelerin yeti\u015fti\u011fi topra\u011f\u0131n asit-alkali de\u011feri de hayli \u00f6nemlidir. \u00c7\u00fcnk\u00fc bu de\u011fer yeti\u015ftikleri topra\u011f\u0131n kimyasal \u00f6zelliklerine ba\u011fl\u0131d\u0131r.<\/p>\n

\u00c7a\u011f\u0131m\u0131zda alkali ve asidik beslenmeyle ald\u0131\u011f\u0131m\u0131z doymu\u015f ya\u011f, protein, \u015feker, tuz (sodyum klor\u00fcr) artarken magnezyum, potasyum ve lif miktar\u0131 azalm\u0131\u015ft\u0131r. Bu de\u011fi\u015fimin nedeni ge\u00e7mi\u015fte alkali olu\u015fturan g\u0131dalar\u0131n yerini, bug\u00fcn asit olu\u015fturan g\u0131dalar\u0131n almas\u0131d\u0131r. Bu durum v\u00fccut yap\u0131s\u0131, i\u015fleyi\u015fi ve genetik ayarlar\u0131m\u0131za uygun ve do\u011fru alkali ve asidik beslenme gereksinimleriyle bir tezat olu\u015fturmaktad\u0131r.<\/p>\n

\u0130nsan\u0131n ya\u015f\u0131 da ilerledik\u00e7e b\u00f6bre\u011fin asit \u2013 baz d\u00fczenleyici i\u015flevi<\/strong> azal\u0131r, v\u00fccut modern beslenmeyle artan asit y\u00fck\u00fcn\u00fc dengelemekte zorlanabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Alkali Beslenme Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alkali beslenmenin en basit tan\u0131m\u0131, h\u00fccre kimyas\u0131 \u00fczerinde tamponlay\u0131c\u0131, alkalile\u015ftirici etki yapan g\u0131dalar i\u00e7eren beslenme tarz\u0131 olmas\u0131d\u0131r. Bir g\u0131dan\u0131n bu etkiyi yapmas\u0131, onun fiziksel kimyasal \u00f6zelliklerinden farkl\u0131 bir \u015feydir. \u0130\u015fte bu fark\u0131n bilinmemesi, genellikle alkali diyetin ne oldu\u011fu konusunda kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olmaktad\u0131r.<\/p>

Mandalina, portakal, limon gibi turun\u00e7gil meyveler asit nitelikte olsalar bile, asl\u0131nda v\u00fccudu alkalile\u015ftirici etki yaparlar. \u00c7\u00fcnk\u00fc i\u00e7erdikleri sitrat, malat, s\u00fcksinat ve fumarat gibi tuzlar bunlardaki asidin iki kat\u0131 kadar fazla bikarbonat tamponu \u00fcretir. Bu da turun\u00e7giller ve benzeri g\u0131dalar\u0131n besin halinde asidik ama v\u00fccuda al\u0131nd\u0131klar\u0131nda alkali olu\u015fturan g\u0131dalar olduklar\u0131 anlam\u0131na gelir. O nedenle \u00f6nemli olan g\u0131dan\u0131n kimyasal anlamda asit veya alkali olmas\u0131 de\u011fil, v\u00fccutta asit veya alkali olu\u015fturma \u00f6zellikleridir. Nitekim s\u0131n\u0131flamalar buna g\u00f6re yap\u0131l\u0131r.

V\u00fccudumuzu rahatlatmak i\u00e7in, asit fazlas\u0131 olu\u015fturan beslenme tarz\u0131n\u0131 b\u0131rakarak, doku ve h\u00fccrelerdeki asit y\u00fck\u00fcnden kurtulmay\u0131 sa\u011flayan, enerji \u00fcretimini art\u0131ran, detoksifikasyonu ve ba\u011f\u0131rsak onar\u0131m\u0131n\u0131 destekleyen alkali olu\u015fturucu beslenme tarz\u0131n\u0131 denemeliyiz.

<\/strong>Modern ya\u015fam ve beslenme tarz\u0131yla alerji, y\u00fcksek tansiyon, diyabet, kanser, romatizma ve osteoporoz gibi kronik hastal\u0131klarla gizli kronik metabolik asidoz aras\u0131ndaki ili\u015fkide \u00f6zellikle hayvansal proteinden zengin asitli g\u0131dalarla beslenme \u00f6nemli role sahiptir. Kronik stres, yetersiz fiziksel aktivite, ba\u011f\u0131rsaktaki disbiyoza ba\u011fl\u0131 mayalanma ve \u00e7\u00fcr\u00fcme s\u00fcre\u00e7leri, alkol ve nikotin gibi fakt\u00f6rlerle a\u011f\u0131rla\u015f\u0131r. Ya\u015flanmayla birlikte b\u00f6brek i\u015flevinin azalmas\u0131 bunlara katk\u0131da bulunur.
O nedenle, enerjetik dengemizi koruyan antioksidan elektronlar\u0131n bol bulundu\u011fu do\u011fal ve taze tam g\u0131dalar t\u00fcketmemiz, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Alkali Beslen Canl\u0131 Kal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Konu \u2018sa\u011fl\u0131k\u2019 oldu\u011funda, besin belirleyici rol\u00fc \u00fcstlenir. Ezberden s\u00f6ylemeyi bir kenara b\u0131rak\u0131p \u201cNe yersek \u2018o\u2019 oluruz.\u201d s\u00f6z\u00fcne hak etti\u011fi \u00f6nemi vermenin art\u0131k vakti geldi. Do\u011fru besinle kendimizi iyile\u015ftirip sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 peki\u015ftirirken, yanl\u0131\u015f besinle kendimize b\u00fcy\u00fck zararlar verebiliriz. Besin, hastal\u0131klara, \u015fehir hayat\u0131nda maruz kald\u0131\u011f\u0131m\u0131z toksinlere ve strese kar\u015f\u0131 mutlak koruyucumuzdur. \u00d6nemli olan ise kendimiz i\u00e7in do\u011fru olan besini bulmakt\u0131r.<\/p>

Kimi besinler onar\u0131c\u0131 etkiye sahipken, kimisi y\u0131k\u0131c\u0131 etkidedir. Onar\u0131c\u0131 yap\u0131daki besinleri \u2018alkali olu\u015fturan besinler\u2019, y\u0131k\u0131c\u0131 yap\u0131dakileri ise asit olu\u015fturan besinler olarak nitelendirebiliriz. Sa\u011fl\u0131\u011f\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in beslenmemizin %60 alkali-olu\u015fturan, %40 asit-olu\u015fturan g\u0131dalardan meydana gelmesi gerekirken sa\u011fl\u0131\u011fa kavu\u015fmak i\u00e7in %20 \u2013 %80 asit-alkali oran\u0131nda bir beslenme plan\u0131 izlemek gerekir. \u0130nsan kan\u0131  7.35 \u2013 7.45 pH oran\u0131nda alkali dengesine sahiptir. Bu oran\u0131n alt\u0131na d\u00fc\u015fmek veya \u00fczerine \u00e7\u0131kmak hastal\u0131k belirtilerine ve rahats\u0131zl\u0131klara sebep olur. 7.0 pH d\u00fczeyi n\u00f6tr d\u00fczeydir; pH 7.0 asidik iken pH 7.0 \u00fczeri alkalidir.<\/p>

Asidik pH pek \u00e7ok sebepten olu\u015fabilir; a\u011f\u0131rl\u0131kl\u0131 asit olu\u015fturan g\u0131dalardan meydana gelen bir beslenme tutumu, duygusal stres, a\u015f\u0131r\u0131 toksik y\u00fcklenme ve\/veya ba\u011f\u0131\u015f\u0131kl\u0131k tepkileri gibi. V\u00fccut asidik ortam\u0131 sa\u011faltmak i\u00e7in mevcut alkali minerallerini kullanma yoluna gidecektir.  Beslenmenin bu sa\u011faltmay\u0131 kar\u015f\u0131layacak oranda mineral i\u00e7ermemesi durumunda ise h\u00fccrelerde asit birikimi ba\u015f g\u00f6sterecektir.<\/p>

Asidik pH v\u00fccuttaki 3 \u00f6nemli alkali minerali olan sodyum, potasyum ve magnezyum dengesini alt \u00fcst eder. V\u00fccut asidik ortam\u0131 n\u00f6tralize etmek i\u00e7in kalsiyumu kemiklerden alarak kullan\u0131r. Bunun sonucunda v\u00fccutta yedek olarak depolanm\u0131\u015f alkali mineral dengelerine zarar verilir. Asidik toksinlerin kal\u0131nt\u0131lar\u0131 v\u00fccudumuzda; h\u00fccre iltihaplanmas\u0131, eklem ve kemik bozulmalar\u0131, eklem \u015fi\u015flikleri, v\u00fccut a\u011fr\u0131lar\u0131, lenf t\u0131kan\u0131kl\u0131klar\u0131, s\u00fcm\u00fcks\u00fc madde \u00fcretiminde art\u0131\u015f, deri ve cilt sorunlar\u0131, alerjiler, \u00fc\u015f\u00fctmeler, grip, bademcik iltihab\u0131, g\u00f6r\u00fc\u015f kayb\u0131 gibi semptomlara sebep olur. B\u00fct\u00fcn bunlara ek olarak asidik ortam, mantar ve parazitlerden olu\u015fan enfeksiyonlar\u0131n a\u011f\u0131rla\u015fmas\u0131na sebep olur. Alkali-asit dengesi sa\u011flanm\u0131\u015f bir beslenme plan\u0131 ise bedenin ve zihnin genel sa\u011fl\u0131k durumunun iyile\u015ftirilmesinde anahtar rol\u00fc \u00fcstlenerek sistemimizin onar\u0131l\u0131p d\u00fczg\u00fcn ve do\u011fal ak\u0131\u015f\u0131nda i\u015fleyi\u015fine olanak sa\u011flar. B\u00f6ylelikle, kendimizi sa\u011fl\u0131kl\u0131, enerjik ve zinde hissedebiliriz. En \u00e7ok t\u00fcketilenlerin ba\u015f\u0131nda gelen ekme\u011fin yan\u0131s\u0131ra peynir ve et gibi hayvansal protein i\u00e7eri\u011fiyle asit olu\u015fumuna yol a\u00e7an besinlerin en aza indirildi\u011fi, meyve ve sebze y\u00f6n\u00fcnden zenginle\u015ftirilmi\u015f bir beslenme plan\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumunun \u00f6n\u00fcne ge\u00e7erken, kas ve kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir, beyin fonksiyonunu ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler, bel a\u011fr\u0131s\u0131n\u0131 azalt\u0131r, kolon kanseri ve tip 2 diyabet riskini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>

Meyve ve ye\u015fil sebzelerin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc, mercimek, bezelye, b\u00f6r\u00fclce benzeri taneliler, baharatlar, otlar, tohumlar ve sert kabuklu yemi\u015fler alkali beslenmenin temelini olu\u015ftururken et, yumurta, baklagiller, tah\u0131llar, bal\u0131k, \u015feker ve k\u00fcmes hayvanlar\u0131 ise asit olu\u015fturan besinlerin ba\u015f\u0131nda gelir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Alkali Beslenmenin P\u00fcf Noktalar\u0131:
Beslenmeyle Asit \u2013 Baz Dengesi Nas\u0131l Sa\u011flan\u0131r?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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G\u00fcn boyunca bolca temiz su kaynaklar\u0131ndan gelen, alkali \u00f6zellikli, mineral y\u00f6n\u00fcnden zengin su i\u00e7ilmesi \u00e7ok yararl\u0131d\u0131r. Suya taze limon, misket limonu veya ba\u015fka turun\u00e7gil meyveler kat\u0131lmas\u0131 alkali \u00f6zelli\u011fini art\u0131racakt\u0131r. Su yerine bitki \u00e7aylar\u0131 da tercih edilebilir. S\u0131v\u0131lar\u0131n so\u011fuk de\u011fil \u0131l\u0131k veya oda s\u0131cakl\u0131\u011f\u0131nda t\u00fcketilmesi \u00f6nerilir. So\u011fuk i\u00e7ecekler sindirimi yava\u015flat\u0131r.<\/p>\n

En g\u00fc\u00e7l\u00fc asit olu\u015fturan g\u0131dalar protein y\u00f6n\u00fcnden zengin hayvansal g\u0131dalar, yumurta ve peynirlerdir. Mesela 200 gram k\u0131rm\u0131z\u0131 et yedi\u011finizde bunun olu\u015fturdu\u011fu asidi n\u00f6tralize etmek i\u00e7in 1,6 kg sebze yemeniz gerekir. Sebze ve meyveler bikarbonat \u00fcreterek hayvansal proteinlerin asitle\u015ftirici etkilerini tamponlayabilirler.<\/p>\n

Protein y\u00f6n\u00fcnden zengin baklagiller, soya,  hamur i\u015fleri, \u015feker gibi enerjiden zengin besin maddelerinden fakir g\u0131dalar asit olu\u015fturan g\u0131dalard\u0131r. Kahve, \u00e7ay ve alkol de bu g\u0131dalara dahildir. \u0130\u015flenmi\u015f g\u0131dalarda bulunan k\u0131vam art\u0131r\u0131c\u0131lar, sabitleyiciler ve koruyucu maddeler v\u00fccutta asit olu\u015fturur.<\/p>\n

Alkali besinlerin g\u0131da maddeleri aras\u0131nda ye\u015fil yaprakl\u0131 sebzeler ve k\u00f6k sebzeler, patates, meyveler, baharatlar, bitki \u00e7aylar\u0131n\u0131 sayabiliriz.<\/p>\n

Ku\u015fkusuz asit olu\u015fturan g\u0131dalar\u0131 t\u00fcm\u00fcyle beslenmemizden \u00e7\u0131karmak yerine bu g\u0131dalar\u0131 dengelemeye \u00e7al\u0131\u015fmal\u0131y\u0131z.<\/p>\n

I\u0307c\u0327 Hastal\u0131klar\u0131 Uzman\u0131, Dr. Hasan \u0130nsel<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Maalesef ge\u00e7ti\u011fimiz 100 y\u0131ldan bu yana end\u00fcstrile\u015fme, iklim de\u011fi\u015fikli\u011fi ve \u00e7evre kirlili\u011fi nedeniyle d\u00fcnyan\u0131n asidik beslenme dengeside h\u0131zl\u0131 bir de\u011fi\u015fim ger\u00e7ekle\u015fti. Artan karbondioksit sal\u0131n\u0131m\u0131 nedeniyle okyanuslar\u0131n pH derecesi de\u011fi\u015fti. Bunun okyanus ya\u015fam\u0131 \u00fczerinde pek \u00e7ok olumsuz etkisi oldu. Deniz suyunun asitli\u011findeki art\u0131\u015f mercan riflerinin da\u011f\u0131lmas\u0131na yol a\u00e7t\u0131.   Bitkilerin yeti\u015fti\u011fi topra\u011f\u0131n pH dereces yedi\u011fimiz g\u0131dalar\u0131n […]<\/p>\n","protected":false},"author":12,"featured_media":32072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-32071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/32071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=32071"}],"version-history":[{"count":1,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/32071\/revisions"}],"predecessor-version":[{"id":78215,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/32071\/revisions\/78215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/32072"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=32071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=32071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=32071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}