{"id":28519,"date":"2020-06-29T15:43:14","date_gmt":"2020-06-29T12:43:14","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=28519"},"modified":"2021-12-10T18:48:49","modified_gmt":"2021-12-10T15:48:49","slug":"covid-bagisikligi-nedir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/covid-bagisikligi-nedir\/","title":{"rendered":"COVID Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Nedir?"},"content":{"rendered":"\t\t
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Bu yaz\u0131da t\u00fcm d\u00fcnyay\u0131 etkileyen COVID-19 salg\u0131n\u0131n\u0131n ni\u00e7in b\u00fct\u00fcnc\u00fcl t\u0131bb\u0131n \u00f6nemini bir kez daha ve belki de en \u00e7arp\u0131c\u0131 bi\u00e7imde g\u00f6zler \u00f6n\u00fcne serdi\u011fini anlatmaya \u00e7al\u0131\u015faca\u011f\u0131m ve bitirmeden \u00f6nce de k\u0131sa vadede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in yap\u0131labilecekler \u00fczerinde duraca\u011f\u0131m.<\/em><\/p>\n

COVID-19, bir vir\u00fcs. Bakterilerden \u00e7ok daha k\u00fc\u00e7\u00fck ve epey farkl\u0131 bir ya\u015fam bi\u00e7imi. O nedenle antibiyotiklerin vir\u00fcs enfeksiyonlar\u0131nda hi\u00e7bir etkisi yok. Ama t\u0131pk\u0131 bakteriler ve parazitler gibi onlar da ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizle karma\u015f\u0131k bir ili\u015fki i\u00e7erisindeler. Bu basit ger\u00e7ek ilkokul d\u00fczeyinde bile biliniyor art\u0131k.<\/p>\n

Anahtar kelime olan \u201cba\u011f\u0131\u015f\u0131kl\u0131k\u201d kelimesinden yola \u00e7\u0131kan beynimiz bu noktada bize basit bir oyun oynuyor: Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131 g\u00fc\u00e7l\u00fc tutarsam vir\u00fcse kar\u015f\u0131 kendimi korumu\u015f olurum ve savunma sistemimi g\u00fc\u00e7lendiririm<\/strong>. Bu nedenle sar\u0131msa\u011f\u0131n kilosu 100 liraya ula\u015ft\u0131 ve internetten ev yap\u0131m\u0131 sirke ve kefir sat\u0131\u015flar\u0131 da muhtemelen patlad\u0131.<\/p>\n

Beynimizin bize oynad\u0131\u011f\u0131 oyun sadece sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k ve savunma sistemi \u00fczerinde durmam\u0131z\u0131 \u00f6\u011f\u00fctl\u00fcyor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sadece Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi mi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oysa biliyoruz ki y\u00fcksek tansiyonu olanlar\u0131n a\u011f\u0131r bir COVID-19 hastal\u0131\u011f\u0131 ge\u00e7irmesi riski iki kez daha y\u00fcksek ve kalp-damar hastal\u0131\u011f\u0131 olanlarda bu risk \u00fc\u00e7 kat\u0131na \u00e7\u0131k\u0131yor.<\/p>

Yani ilk bak\u0131\u015fta ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle alakas\u0131 yokmu\u015f gibi g\u00f6r\u00fcnen hastal\u0131klar a\u011f\u0131r COVID-19 hastal\u0131\u011f\u0131na yakalanma riskini b\u00fcy\u00fck oranda art\u0131r\u0131yor. Hele KOAH, amfizem gibi hastal\u0131klara hi\u00e7 girmeyelim. Risk \u00e7ok daha fazla art\u0131yor.<\/p>

Ama biz yine de d\u00fczenli spor yapan, etlerini peynirlerini yiyen, fakat hipertansiyon i\u00e7in her g\u00fcn k\u00fc\u00e7\u00fck bir hap alan beyefendi, COVID-19\u2019e yakalan\u0131p yo\u011fun bak\u0131ma yat\u0131r\u0131ld\u0131\u011f\u0131nda \u015fa\u015f\u0131r\u0131yoruz.<\/p>

Hipertansiyon, diyabet, kardiyovask\u00fcler hastal\u0131klar vs. metabolik bozukluklar\u0131n bir par\u00e7as\u0131 ve \u00f6nde gelen bir uzman, vir\u00fcs\u00fcn \u2018modern toplumlar\u0131n A\u015fil topu\u011fu\u2019 olarak tam da bu hastal\u0131klara i\u015faret etti\u011fini s\u00f6yl\u00fcyor.<\/p>

Bu \u00f6rneklerin \u00f6nemini a\u00e7\u0131k\u00e7a g\u00f6sterdi\u011fi b\u00fct\u00fcnc\u00fcl t\u0131pla ilgili tart\u0131\u015fmaya d\u00f6nersek g\u00f6rd\u00fc\u011f\u00fcm\u00fcz manzara \u015fudur: beden bir b\u00fct\u00fcnd\u00fcr ve bu b\u00fct\u00fcn\u00fcn t\u00fcm par\u00e7alar\u0131 birbiriyle ili\u015fki i\u00e7erisindedir.<\/em><\/p>

Yanl\u0131\u015f ve k\u00f6t\u00fc beslenme, hareketsizlik, stres, kirlilik vs. gibi sorunlar\u0131n yol a\u00e7t\u0131\u011f\u0131 kalp damar hastal\u0131klar\u0131, hipertansiyon, diyabet ilk bak\u0131\u015fta ba\u011f\u0131\u015f\u0131kl\u0131kla ili\u015fkisiz g\u00f6r\u00fcnseler de bizi COVID-19\u2019e kar\u015f\u0131 \u00e7ok zay\u0131f ve k\u0131r\u0131lgan hale getiriyor.<\/p>

Bunu unutmay\u0131n. Bunlar bedenin b\u00fct\u00fcnc\u00fcl \u00f6zellikleri i\u00e7in iyi bir \u00f6rnek te\u015fkil ediyor.<\/p>

Diyeceksiniz ki iyi de doktor bey, biz ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z i\u00e7in hi\u00e7 mi bir \u015fey yapamay\u0131z?<\/p>

Hakl\u0131s\u0131n\u0131z, bunu da ele almak gerekiyor. Ama yukar\u0131da belirtti\u011fim gibi kendinizde ya da yak\u0131nlar\u0131n\u0131zda bu hastal\u0131klar varsa bunlar\u0131n altta yatan sebeplerine y\u00f6nelik sa\u011fl\u0131k hamleleri yapmay\u0131 en az\u0131ndan orta vadeli planlar\u0131n\u0131za mutlaka dahil edin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bitkisel ve Ger\u00e7ek Besinlerle Beslenin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00d6ncelikle daha bitkisel ve daha ger\u00e7ek besinlerle (i\u015flenmemi\u015f g\u0131dalarla) beslenin. <\/em><\/strong><\/p>\n

Vejetaryen olan 7th Day Adventists kilisesi mensuplar\u0131n\u0131n ge\u00e7en y\u00fczy\u0131l ba\u015f\u0131nda milyonlarca insan\u0131 \u00f6ld\u00fcren grip salg\u0131ndan di\u011ferlerine g\u00f6re \u00e7ok daha az etkilendi\u011fini biliyor muydunuz (1)?<\/p>\n

Gladyat\u00f6rlerin vejetaryen oldu\u011funu biliyor muydunuz (2)? Gladyat\u00f6rl\u00fck kurumu neredeyse bin y\u0131l varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrm\u00fc\u015f ve muhtemelen her biri en az on modern erke\u011fi alt edebilecek g\u00fcce sahip olan bu sava\u015f\u00e7\u0131lar \u00f6l\u00fcmc\u00fcl olabilen yaralar\u0131n\u0131, enfeksiyonlar\u0131n\u0131 iyile\u015ftirmek i\u00e7in pek de yumurta, s\u00fct ve et t\u00fcketmemi\u015f gibi g\u00f6r\u00fcn\u00fcyorlar.  <\/p>\n

Ara s\u0131ra aral\u0131kl\u0131 oru\u00e7 (intermittent fasting)<\/a> yap\u0131n. Fazla kilolar\u0131n\u0131z varsa bir detoksa<\/em> girin. TheLifeCo Wellbeing’deki deneyimlerimiz bize a\u00e7\u0131k\u00e7a g\u00f6steriyor ki detoks asl\u0131nda hipertansiyon gibi COVID-19 riskini \u00e7ok art\u0131ran hastal\u0131klara kar\u015f\u0131 \u00e7ok etkili bir do\u011fal tedavi olana\u011f\u0131 sa\u011fl\u0131yor.<\/p>\n

Stresinizi azaltmak i\u00e7in g\u00fcnde 5 dakikan\u0131z\u0131 fark\u0131ndal\u0131k meditasyonuna<\/em> ay\u0131r\u0131n. Haftada en az 4 g\u00fcn 30 dakika \u00e7e\u015fitlendirilmi\u015f egzersiz<\/em> yapmay\u0131 hedefleyin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemimiz ve COVID-19<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kanserden otoimm\u00fcn hastal\u0131klara kadar geni\u015f bir hastal\u0131k grubuyla ili\u015fkilidir. Bu yaz\u0131da, The LifeCo Wellbeing Bodrum doktorlar\u0131m\u0131zdan Dr. Bedreddin Ulusoy, g\u00fcncel yeni tip koronavir\u00fcs (COVID-19) salg\u0131n\u0131 nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizle ilgili bilgileri, \u00f6zellikle enfeksiyonlar a\u00e7\u0131s\u0131ndan, g\u00f6zden ge\u00e7irerek yapabileceklerimiz konusunda bizi ayd\u0131nlat\u0131yor. \u00a0<\/em><\/p>

Enfeksiyon hastal\u0131klar\u0131na vir\u00fcs, bakteri, mantar, parazit gibi organizmalar yol a\u00e7ar. Bu hastal\u0131klar \u00e7o\u011funlukla \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma, fiziksel temas gibi yollarla ge\u00e7er. Bunun d\u0131\u015f\u0131nda kirli su ya da besinler veya v\u00fccut s\u0131v\u0131lar\u0131 (\u00f6rn. Kan transf\u00fczyonu ya da cinsel birle\u015fme) yoluyla bula\u015fma da m\u00fcmk\u00fcnd\u00fcr.<\/p>

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz son derece karma\u015f\u0131kt\u0131r. Temel olarak, spesifik (\u00f6zel) ya da non-spesifik (genel) b\u00f6l\u00fcmlere ayr\u0131labilir. Non-spesifik, yani genel ba\u011f\u0131\u015f\u0131kl\u0131k sistemi t\u00fcm patojenlere kar\u015f\u0131 koruma sa\u011flamay\u0131 hedefler. Cilt, t\u00fck\u00fcr\u00fck, g\u00f6zya\u015f\u0131 gibi unsurlar spesifik olmayan yollarla bizi bakterilerden, vir\u00fcslerden korur. \u00d6rne\u011fin g\u00f6zya\u015flar\u0131nda bakteri h\u00fccrelerinin duvar\u0131n\u0131 par\u00e7alayan enzimler bulunur ya da cildimiz benzer \u015fekilde d\u0131\u015f sald\u0131rganlara kar\u015f\u0131 fiziksel bir bariyer sa\u011flar.<\/p>

Enflamasyon dedi\u011fimiz s\u00fcre\u00e7 de genel korumaya katk\u0131da bulunur. Sorunlu b\u00f6lgede kan damarlar\u0131 geni\u015fler, kan h\u00fccreleri enfekte dokuya ge\u00e7i\u015f yapar ve fagosit dedi\u011fimiz h\u00fccreler hastal\u0131\u011fa yol a\u00e7an bakterileri i\u00e7lerine al\u0131p par\u00e7alayabilir.<\/p>

\u00d6zel (spesifik) ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise v\u00fccudun \u201cd\u0131\u015f unsur\u201d olarak alg\u0131lad\u0131\u011f\u0131 sald\u0131rganlara kar\u015f\u0131 h\u00fccresel ve kimyasal sald\u0131r\u0131 ba\u015flatmas\u0131d\u0131r. Bu sistem, bir mikropla daha \u00f6nce kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z\u0131 hat\u0131rlayabilme ve b\u00f6ylelikle ikinci kar\u015f\u0131la\u015fmada g\u00fc\u00e7l\u00fc bir yan\u0131t verebilme \u00f6zelli\u011fine sahiptir. Yeni tip koronavir\u00fcs (COVID-19) konusundaki sorunlardan birisi de insanlar\u0131n bu t\u00fcr\u00fcn antijenik yap\u0131s\u0131yla hen\u00fcz tan\u0131\u015fmam\u0131\u015f olmalar\u0131ndan kaynaklanmaktad\u0131r. Yani ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz koronavir\u00fcse haz\u0131rl\u0131ks\u0131z yakalanm\u0131\u015ft\u0131r diyebiliriz. \u00d6zel ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131na mikroplar\u0131n ve vir\u00fcslerin y\u00fczeyinde bulunan antijenler yol a\u00e7ar. Yan\u0131t sonucunda, v\u00fccudumuz antikor ad\u0131 verilen ve patojenleri par\u00e7alayabilen maddeler \u00fcretir. B ve T h\u00fccreleri ad\u0131 verilen lenfositler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ana bile\u015fenleri aras\u0131ndad\u0131r ve vir\u00fcslerle sava\u015fta \u00e7ok \u00f6nemli roller \u00fcstlenir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vir\u00fcslerin Yap\u0131s\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Baz\u0131 vir\u00fcslerin varolu\u015f amac\u0131, girdikleri h\u00fccrenin mekanizmalar\u0131n\u0131 ele ge\u00e7irip daha fazla vir\u00fcs \u00fcretmek ve yay\u0131lmakt\u0131r. B\u00f6ylece organizmada \u00e7ok \u00e7e\u015fitli ve de\u011fi\u015fen \u015fiddette sorunlara yol a\u00e7arlar.<\/p>

Pek \u00e7ok vir\u00fcs tipi vard\u0131r. Ama t\u00fcm vir\u00fcslerin ortak noktas\u0131 koruyucu bir protein k\u0131l\u0131f\u0131 (kapsid) i\u00e7ermeleridir. K\u0131l\u0131f\u0131n i\u00e7inde de DNA ya da RNA yap\u0131s\u0131nda n\u00fckleik materyal yer al\u0131r.<\/p>

Vir\u00fcsler konak h\u00fccrenin metabolizmas\u0131n\u0131 kullanarak kendilerini kopyalar ve ele ge\u00e7irdikleri h\u00fccre i\u00e7inde pek \u00e7ok yeni vir\u00fcs olu\u015ftururlar. H\u00fccre par\u00e7aland\u0131\u011f\u0131nda a\u00e7\u0131\u011fa \u00e7\u0131kan yeni vir\u00fcsler ba\u015fka h\u00fccreleri enfekte edebilirler. Sa\u011flam h\u00fccrelerin enfekte olup fonksiyonlar\u0131n\u0131 kaybetmeleri, sonu\u00e7ta organizman\u0131n \u00f6l\u00fcm\u00fcne bile yol a\u00e7abilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ne Yapabiliriz? Ne Yapmal\u0131y\u0131z<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Genel \u00f6nlemleri art\u0131k hepimiz biliyoruz. Yine de bunlar\u0131 hat\u0131rlatmakta fayda olabilir. El temizli\u011fi, basit fakat en etkili y\u00f6ntem. El y\u0131kaman\u0131n hastane enfeksiyonlar\u0131n\u0131 azaltmaktaki rol\u00fc zaten \u00e7ok iyi biliniyordu. Kalabal\u0131k ortamlardan da olabildi\u011fince ka\u00e7\u0131nmam\u0131z gerekiyor. Ate\u015f, bo\u011faz a\u011fr\u0131s\u0131 olan ki\u015filer en az 1 haftay\u0131 evlerinde ge\u00e7irmeli. \u0130leri ya\u015f ve kronik hastal\u0131klar\u0131n (ast\u0131m, kalp hastal\u0131\u011f\u0131, diyabet vs.) ek risk olu\u015fturdu\u011fu unutulmamal\u0131. Kendimizi hasta hissediyorsak, bu risk grubunda yer alan ki\u015filerle temas\u0131m\u0131z\u0131 azaltmal\u0131y\u0131z. D\u00fczenli ve yeterli uyku, sebze ve meyvesi bol bir diyet, d\u00fczenli ama a\u015f\u0131r\u0131 olmayan egzersiz, alkol ve sigara t\u00fcketiminin azalt\u0131lmas\u0131\/b\u0131rak\u0131lmas\u0131 ve stresin kontrol alt\u0131na al\u0131nmas\u0131 da \u00e7ok \u00f6nemli.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131ma Ek Katk\u0131 Nas\u0131l Sa\u011flayabilirim?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vir\u00fcslerden kaynaklanan solunum yolu hastal\u0131klar\u0131nda\u00a0C vitamini<\/span>nin olumlu etkisini g\u00f6steren \u00e7al\u0131\u015fmalar bulunuyor. \u00d6rne\u011fin 463 \u00f6\u011frencinin kat\u0131ld\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmada y\u00fcksek doz C vitamini kullan\u0131m\u0131n\u0131n grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 %85 azaltt\u0131\u011f\u0131 bildirilmi\u015f.<\/p>

Eskiden sadece kalsiyum ve kemikleri etkiledi\u011fi d\u00fc\u015f\u00fcn\u00fclen D vitamininin ise pek \u00e7ok kronik hastal\u0131kta rol oynad\u0131\u011f\u0131 anla\u015f\u0131lm\u0131\u015f durumda. D vitamini d\u00fczeylerini optimum seviyede tutmak \u00f6nemli.
\u00c7inkonun ba\u011f\u0131\u015f\u0131kl\u0131ktaki rol\u00fc \u00e7ok iyi biliniyor. \u00c7inko eksikli\u011fi ki\u015finin enfeksiyonlara kar\u015f\u0131 yatk\u0131nl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. 1998 y\u0131l\u0131nda yay\u0131mlanan bir meta-analizde (pek \u00e7ok \u00e7al\u0131\u015fmay\u0131 de\u011ferlendiren bir analiz t\u00fcr\u00fc) erken a\u015famada uygulanan \u00e7inko tedavisinin so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini ve \u015fiddetini azaltabildi\u011fi sonucuna ula\u015f\u0131lm\u0131\u015f.<\/p>

The LifeCo\u2019daki\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k Destek Protokol\u00fc<\/a>\u00a0tam da bu ihtiya\u00e7lar\u0131 g\u00f6zeterek haz\u0131rlanm\u0131\u015f olan bir do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k deste\u011fi sa\u011fl\u0131yor. Ba\u011f\u0131\u015f\u0131kl\u0131k destek protokol\u00fc, damar i\u00e7i ve kas i\u00e7i uygulanan y\u00fcksek mineral ve vitamin takviyelerinden (C vitamini, Vitamin B1, B6 Vitamini, Selenyum, \u00c7inko) olu\u015fuyor. Bu protokolde intraven\u00f6z (damar i\u00e7i) uygulamalar ve inf\u00fczyonlar, i\u00e7erdikleri vitamin ve minerallerin h\u0131zla kana kar\u0131\u015fmas\u0131n\u0131 ve %100 oranda etkili olmas\u0131n\u0131 sa\u011fl\u0131yorlar ve bu \u015fekilde a\u011f\u0131z yoluyla al\u0131nan takviyelerden daha etkili oluyorlar.<\/p>

Bunun d\u0131\u015f\u0131nda vir\u00fcslere kar\u015f\u0131 elimizdeki bir di\u011fer potansiyel silah da kandan yap\u0131lan\u00a0ozon tedavisi<\/span>. HIV, hepatit, influenza gibi hastal\u0131klarda ve bakteriyel enfeksiyonlarda ozonun yararl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcren \u00e7ok say\u0131da \u00e7al\u0131\u015fma mevcut. \u00a0Ozon tedavisi son derece g\u00fcvenli bir tedavi.<\/p>

Ya\u015fam tarz\u0131 \u00f6nlemlerine ek olarak bu destekleyici tedaviler hem genel ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 hem de \u00f6zel olarak koronavir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 \u00e7ok daha g\u00fc\u00e7l\u00fc k\u0131lman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koronavirus (2019 ncov) Hakk\u0131nda T\u00fcm Bilmeniz Gerekenler<\/h3><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Novel Coronavir\u00fcs (2019 ncov) olarak bilinen yeni koronavir\u00fcs\u00fcn\u00fcn ortaya \u00e7\u0131k\u0131\u015f\u0131 hepimizi alarma ge\u00e7irdi ve \u2018toksik\u2019 bir d\u00fcnyada ya\u015fad\u0131\u011f\u0131m\u0131z\u0131 bize tekrar hat\u0131rlatt\u0131. Koronavir\u00fcs\u00fc gibi global bir sa\u011fl\u0131k krizinde yapmam\u0131z gereken ilk \u015fey, bu tip salg\u0131nlardan korunman\u0131n yollar\u0131n\u0131 anlamakt\u0131r.<\/p>

Viral hastal\u0131klar genellikle ate\u015flenme, bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck gibi solunum problemleri veya ishal, kusma gibi mide-ba\u011f\u0131rsak problemleri yaratan ve 1-2 hafta s\u00fcren enfeksiyonlard\u0131r. Vir\u00fcsler v\u00fccuda girdikten sonra hayatta kalmak ve h\u0131zla \u00e7o\u011falmak i\u00e7in h\u00fccreleri istila eder. Bu s\u00fcre\u00e7, v\u00fccudumuzun ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fcc\u00fcn\u00fcn ve vir\u00fcs\u00fcn yarataca\u011f\u0131 sonu\u00e7lara boyun e\u011fip e\u011fmeyece\u011finin test edilece\u011fi kritik bir s\u00fcre\u00e7tir. Bu s\u00fcre\u00e7 nas\u0131l engellenebilir ve atlat\u0131labilir anlamak i\u00e7in onlardan nas\u0131l korunabilece\u011fimize bir g\u00f6z atal\u0131m:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Daha Dikkatli Olun!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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