{"id":25187,"date":"2020-03-16T09:37:53","date_gmt":"2020-03-16T06:37:53","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=25187"},"modified":"2021-11-11T17:41:16","modified_gmt":"2021-11-11T14:41:16","slug":"bagisiklik-sistemini-guclendirmenin-100-saglikli-dogal-yollari","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/bagisiklik-sistemini-guclendirmenin-100-saglikli-dogal-yollari\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmenin %100 Sa\u011fl\u0131kl\u0131 Do\u011fal Yollar\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25187\" class=\"elementor elementor-25187\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22558416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22558416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74dcda6f\" data-id=\"74dcda6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b94619a elementor-widget elementor-widget-text-editor\" data-id=\"7b94619a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pandemi d\u00f6neminde bulunmam\u0131z\u0131n yan\u0131 s\u0131ra her zaman ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek gereklidir. Hem D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc hem de Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan yeni coronavirus (Covid-19) s\u00fcrecinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin \u00f6nemi vurgulanmaktad\u0131r. \u00d6zellikle bu d\u00f6nemde <strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131<\/strong> \u00f6nem kazanm\u0131\u015ft\u0131r. Bunun i\u00e7in farkl\u0131 bir\u00e7ok y\u00f6ntem bulunmas\u0131na ra\u011fmen genellikle do\u011fal ve sa\u011fl\u0131kl\u0131 y\u00f6ntemler daha \u00e7ok tercih edilmektedir. \u00d6zellikle <a href=\"https:\/\/astra.thelifeco.com\/tr\/ozon-tedavisi-ozon-terapi\/\"><strong>ozon terapi<\/strong><\/a> ile tamamen do\u011fal ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeniz m\u00fcmk\u00fcnd\u00fcr. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> aras\u0131nda haz\u0131r takviye ila\u00e7lar olmas\u0131na ra\u011fmen kal\u0131c\u0131 \u00e7\u00f6z\u00fcm do\u011fal yollar olmaktad\u0131r. Ayr\u0131ca ila\u00e7lar\u0131n yan etkisi ilerde ya\u015fanabilecek \u00e7e\u015fitli hastal\u0131klara da davetiye \u00e7\u0131karabilmektedir. Bu nedenle <strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yollar\u0131 <\/strong>aras\u0131nda %100 do\u011fal olan y\u00f6ntemleri bu yaz\u0131m\u0131zda sizin i\u00e7in toplad\u0131k. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi korumak i\u00e7in nelere dikkat etmeli ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz hakk\u0131nda bilmeniz gerekenleri bulacaks\u0131n\u0131z.<\/p><h2><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?<\/strong><\/h2><p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00e7ok duymu\u015fuzdur ancak ne oldu\u011fu hakk\u0131nda eksik bilgilerimiz olabilir. Bu nedenle de <strong>ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> konusunda yanl\u0131\u015f y\u00f6nlere e\u011filim g\u00f6sterebiliriz. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi en basit tabiriyle, v\u00fccudumuzun savunma sistemi olarak bilinir. Ancak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi t\u00fcm v\u00fccudumuzdaki organlar\u0131 ve h\u00fccrelerini kapsayan ve proteinden olu\u015fan sistemdir. Bu sistem sayesinde do\u011faya uyum sa\u011flar ve hayatta kal\u0131r\u0131z. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131n\u0131<\/strong> \u00f6\u011frenmeden \u00f6nce bilmemiz gerekenlerden biri de, bu sistemin vir\u00fcs ve bakteriler ile sava\u015farak hasta olmam\u0131z\u0131 engellemesidir. Vir\u00fcs ve bakterilere halk aras\u0131nda mikrop olarak tan\u0131mlanan genel bir isim verilmi\u015ftir. Literat\u00fcrde ise buna patojenler denmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yollar\u0131 konusunda do\u011fru ad\u0131mlar atmak i\u00e7in bu patojenler ile nas\u0131l etkile\u015fim sa\u011fland\u0131\u011f\u0131n\u0131 bilmek faydal\u0131 olacakt\u0131r. Patojenler v\u00fccudumuza girdi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz devreye girer. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz antikorlar\u0131 serbest b\u0131rak\u0131r. Antikorlar ise proteinlerin \u00fczerindeki antijenlere yap\u0131\u015farak onlar\u0131 \u00f6ld\u00fcr\u00fcr.<\/p><h2><strong>\u00c7\u00f6ken Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lenir?<\/strong><\/h2><p>Hastaland\u0131\u011f\u0131m\u0131zda as\u0131l sorun ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizde olu\u015fmu\u015ftur. Yanl\u0131\u015f veya eksik beslenme nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz \u00e7\u00f6km\u00fc\u015f olabilmektedir. Ancak bunun en b\u00fcy\u00fck nedenlerinden birisi vir\u00fcs ve bakterilere kar\u015f\u0131 haz\u0131r olmayan bir ba\u011f\u0131\u015f\u0131kl\u0131k sitemidir. Bu nedenle <strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> aras\u0131nda do\u011fru beslenmek gerekir. Hangi g\u0131dalar\u0131n v\u00fccudumuz i\u00e7in gerekli oldu\u011funu bilmemiz sa\u011fl\u0131kl\u0131 olmam\u0131z ve g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gereklidir. Bunun yan\u0131nda ise hijyen ve ya\u015fam ko\u015fullar\u0131 da <strong>ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> aras\u0131nda bulunmaktad\u0131r. Ya\u015fam\u0131n\u0131za \u015fimdi sayaca\u011f\u0131m\u0131z birka\u00e7 stratejiyi ekleyerek daha g\u00fc\u00e7l\u00fc ve do\u011fal bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olabilirsiniz.<\/p><ul><li>Kilonuzu koruman\u0131z, a\u015f\u0131r\u0131 kilo almamal\u0131 ve vermemelisiniz. Ayr\u0131ca h\u0131zl\u0131 kilo de\u011fi\u015fimlerinden de ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/li><li>El ve a\u011f\u0131z hijyeni konusunda dikkatli olmal\u0131s\u0131n\u0131z<\/li><li>D\u00fczenli spor veya evde egzersiz yapmak da faydan\u0131za olacakt\u0131r.<\/li><li>Sigara ve alkolden m\u00fcmk\u00fcn oldu\u011funca uzak durmal\u0131s\u0131n\u0131z.<\/li><li>Stresten ve d\u00fczensiz uykudan da ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/li><\/ul><h2><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek \u0130\u00e7in Hangi G\u0131dalar T\u00fcketilmeli?<\/strong><\/h2><p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131 <\/strong>aras\u0131nda \u015f\u00fcphesiz do\u011fru ve yeterli miktarda g\u0131da t\u00fcketimi gelmektedir. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> i\u00e7erisinde bulunan temel say\u0131labilecek g\u0131dalar\u0131 ise \u015f\u00f6yle s\u0131ralayabiliriz. Yaban mersini, bitter \u00e7ikolata, zerde\u00e7al, zencefil, \u0131spanak, brokoli, tatl\u0131 patates, k\u0131rm\u0131z\u0131 dolmal\u0131k biber, sar\u0131msak, kefir, ye\u015fil \u00e7ay, portakal, ay \u00e7ekirde\u011fi ve badem ilk akla gelenler aras\u0131ndad\u0131r.<\/p><h2><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi G\u00fc\u00e7lendirmenin Do\u011fal Yollar\u0131 Nelerdir?<\/strong><\/h2><p>\u00d6zellikle mevsim ge\u00e7i\u015flerinde insan metabolizmas\u0131 ile do\u011fru orant\u0131l\u0131 olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizde de de\u011fi\u015fimler meydana gelmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi bu mevsimsel ge\u00e7i\u015flerde dengelemek ve g\u00fc\u00e7lendirmek i\u00e7in ise dikkatli davranmal\u0131y\u0131z. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131<\/strong> aras\u0131nda bulunanlardan biri de minerallerdir. Bu minerallerin ba\u015fl\u0131calar\u0131, selenyum, kalsiyum ve \u00e7inkodur. Bu t\u00fcr mineraller bulunan besinler t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yollar\u0131 aras\u0131nda olmazsa olmazlardand\u0131r. Bir di\u011fer ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirme yolu ise, omega 3, probiyotikler, d vitamini, bol su ve d\u00fczenli uykudur.<\/p><p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudumuzun vir\u00fcslere, bakterilere, parazitlere ve di\u011fer zararl\u0131 maddelere kar\u015f\u0131 savunma sistemidir. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrebilmenin temelini olu\u015fturur.<\/p><p>G\u00fcn\u00fcm\u00fczde yeni tip koronavir\u00fcs (COVID-19) gibi h\u0131zla yay\u0131lan viral enfeksiyonlar t\u00fcm d\u00fcnyada on binlerce insan\u0131 etkilemektedir. E\u011fer d\u00fc\u015f\u00fck bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahipseniz, enfeksiyonlara yakalanma riskiniz artar.<\/p><p>Stres, sa\u011fl\u0131ks\u0131z beslenme, yorgunluk ve toksin birikimi gibi pek \u00e7ok etken ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin zay\u0131flamas\u0131na sebep olabilir. The LifeCo Wellbeing, sundu\u011fu sa\u011fl\u0131kl\u0131 beslenme programlar\u0131na e\u015flik eden do\u011fal ve destekleyici terapiler ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na ve g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p><p>The LifeCo Wellbeing, \u00f6zellikle bu d\u00f6nemde\u00a0<a href=\"https:\/\/astra.thelifeco.com\/tr\/aralikli-oruc-programi\/\" target=\"_blank\" rel=\"noopener\">Aral\u0131kl\u0131 Oru\u00e7<\/a><strong>\u00a0(Intermittent Fasting) veya\u00a0<\/strong><a href=\"https:\/\/astra.thelifeco.com\/tr\/su-orucu-programi\/\" target=\"_blank\" rel=\"noopener\">Su Orucu<\/a>\u00a0program\u0131n\u0131 \u00f6nermektedir. Oru\u00e7, belirli bir s\u00fcre boyunca yemek yeme\u011fi kesti\u011fimiz bir \u015fifa y\u00f6ntemidir. Aral\u0131kl\u0131 Oru\u00e7 ve Su Orucu gibi y\u00f6ntemlerin v\u00fccuttaki enflamasyonu azaltmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek dahil olmak \u00fczere, sa\u011fl\u0131\u011fa bir\u00e7ok yarar\u0131 vard\u0131r.<\/p><p>Ara\u015ft\u0131rmalara g\u00f6re 3 g\u00fcn s\u00fcren bir oru\u00e7 ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz enfeksiyonlara, hastal\u0131klara ve toksinlere kar\u015f\u0131 h\u0131zl\u0131 bir \u015fekilde g\u00fc\u00e7lenebilir. V\u00fccudumuz oru\u00e7 s\u0131ras\u0131nda d\u0131\u015far\u0131dan yeterince enerji alamad\u0131\u011f\u0131 i\u00e7in enerji tasarrufu yapmaya \u00e7al\u0131\u015f\u0131r. Bunu yapmak i\u00e7in beyaz kan h\u00fccreleri de dahil, eski ve hasarl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerini eleyerek yenilerine yer a\u00e7ar.<\/p><p>L\u00f6kositler olarak da adland\u0131r\u0131lan beyaz kan h\u00fccreleri, v\u00fccudu hem bula\u015f\u0131c\u0131 hastal\u0131klara hem de yabanc\u0131 istilac\u0131lara kar\u015f\u0131 korumayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccreleridir. Oru\u00e7 s\u0131ras\u0131nda v\u00fccuttaki zay\u0131f ve hasarl\u0131 beyaz kan h\u00fccrelerinin say\u0131s\u0131 azal\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi adeta s\u0131f\u0131rlan\u0131r. 3 g\u00fcnl\u00fck bir orucun ard\u0131ndan normal beslenmeye d\u00f6n\u00fcld\u00fc\u011f\u00fcnde, v\u00fccut h\u0131zla yeni beyaz kan h\u00fccreleri \u00fcretmeye ba\u015flar. B\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tetiklenir ve artan beyaz kan h\u00fccreleri sayesinde g\u00fc\u00e7lenir.<\/p><p>The LifeCo Wellbeing \u00f6zel olarak geli\u015ftirmi\u015f oldu\u011fu <strong>Ba\u011f\u0131\u015fl\u0131k G\u00fc\u00e7lendirici Program<\/strong> kapsam\u0131nda ise \u015fu terapileri \u00f6nermektedir:<\/p><ol><li><strong> Ozon Sauna<\/strong><\/li><li><strong>Ozon Terapi (Rektal ve Kandan Ozon)<\/strong><\/li><li><strong>D Vitamini<\/strong><\/li><li><strong>Probiyotekler ile Destek Al\u0131n<\/strong><\/li><li><strong>Bol Bol Su \u0130\u00e7in<\/strong><\/li><li><strong>Uyku D\u00fczeninize Dikkat Edin<\/strong><\/li><\/ol><h2>Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Terapiler Nelerdir\u2019<\/h2><h3>1. Ozon Sauna<\/h3><p>Ozon<strong>,<\/strong> kan\u0131tlanm\u0131\u015f y\u00fcksek antibakteriyel ve antiviral etkilere sahip bir bile\u015fendir. Ozon Sauna, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendiren ve bir\u00e7ok viral hastal\u0131\u011f\u0131n tedavi s\u00fcrecinde kullan\u0131lan destekleyici bir terapidir.<\/p><p>Ozon Sauna, h\u00fccreleri sadece oksidasyon ve iltihaptan korumakla kalmaz, ayn\u0131 zamanda enfeksiyon hastal\u0131klar\u0131na sebep olan kronik oksidatif stresi tersine \u00e7evirir.<\/p><p>S\u0131cak bir kabin i\u00e7inde v\u00fccuda oksijen verilerek uygulanan bu terapi s\u0131ras\u0131nda, deride a\u00e7\u0131lan g\u00f6zenekler arac\u0131l\u0131\u011f\u0131yla emilen ozon, v\u00fccudun kan, lenf ve ya\u011f dokusuna ge\u00e7er. B\u00f6ylece lenfatik sistemi toksinlerden ar\u0131nd\u0131r\u0131r, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve bakteri, vir\u00fcs, mantar gibi organizmalar\u0131 \u00f6ld\u00fcr\u00fcr.<\/p><h3>2. Ozon Terapi (Rektal ve Kandan Ozon)<\/h3><p>Ozon Terapi v\u00fccuttaki oksijen seviyesini art\u0131rarak ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bir terapi \u015feklidir. \u00d6zellikle mevsimsel grip ve di\u011fer salg\u0131nlardan kolay etkilenen ve risk grubunda yer alan ki\u015filer \u00fczerindeki koruyucu etkisi olduk\u00e7a g\u00fc\u00e7l\u00fcd\u00fcr.<\/p><p><strong>Kandan Ozon ve Rektal Ozon <\/strong>gibi, birden fazla uygulama \u015fekli olan bu do\u011fal terapi v\u00fccudun bakterilerden, vir\u00fcslerden ve mantarlardan do\u011fal olarak ar\u0131nmas\u0131na; organlar\u0131n ve dokular\u0131n oksijenlenmesine ve v\u00fccudun kanser dahil bir\u00e7ok hastal\u0131kla sava\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p><p><strong>Kandan Ozon<\/strong>, v\u00fccuttan al\u0131nan yar\u0131m \u00fcnite kan i\u00e7erisine ozon gaz\u0131 enjekte edilmesi ve ard\u0131ndan bu kan\u0131n v\u00fccuda damar yolu ile geri verilmesi (otohemoterapi) y\u00f6ntemiyle uygulan\u0131r. Bu y\u00f6ntem kan damarlar\u0131na zarar veren ve v\u00fccutta enflamasyonu art\u0131rarak pek \u00e7ok hastal\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131 sa\u011flayan \u00fcrik asidin par\u00e7alanmas\u0131n\u0131 sa\u011flar. Kandaki oksijen miktar\u0131n\u0131n artmas\u0131, v\u00fccudun do\u011fal iyile\u015fme s\u00fcrecinin h\u0131zlanmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca oksijenli ortamda var olamayan vir\u00fcslerin, mikroplar\u0131n ve kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 \u00f6nlemede yard\u0131mc\u0131 olur.<\/p><p><strong>Rektal Ozon<\/strong>, otohemoterapi y\u00f6ntemiyle v\u00fccuttan al\u0131nan kan i\u00e7erisine ozon gaz\u0131 enjekte edilmesi ve ard\u0131ndan bu kan\u0131n v\u00fccuda rektal yol ile geri verilmesi y\u00f6ntemiyle uygulan\u0131r. Rektal Ozon s\u0131ras\u0131nda ozon molek\u00fclleri ba\u011f\u0131rsak zar\u0131 taraf\u0131ndan emilir, kan dola\u015f\u0131m\u0131na kar\u0131\u015f\u0131r ve do\u011frudan karaci\u011fere ula\u015f\u0131r. Bu i\u015flem s\u0131ras\u0131nda h\u00fccrelerin antioksidan kapasitesi h\u0131zla artar, vir\u00fcs, bakteri ve mantar gibi \u00e7e\u015fitli hastal\u0131k etkenleri ortadan kalkar. B\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sistemi harekete ge\u00e7er ve v\u00fccut hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li bir hale gelir.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/d-vitamini.jpg\" sizes=\"(max-width: 500px) 100vw, 500px\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/d-vitamini.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/d-vitamini-300x199.jpg 300w\" alt=\"\" width=\"500\" height=\"332\" \/><\/p><h3>3. D Vitamini<\/h3><p>D vitamini h\u00fccre mikro\u00e7evresindeki metabolik stresi bast\u0131rarak v\u00fccudun do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 destekleyen bir vitamindir. <strong>The LifeCo Wellbeing Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Program\u0131\u2019nda<\/strong> yer alan D vitamini (150.000 IU) uygulamas\u0131, do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 tetikler ve istilac\u0131 mikroorganizmalara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, otoimm\u00fcn hastal\u0131klar ve enfeksiyonlar\u0131n \u00f6nlenmesini ve etkili bir \u015fekilde tedavi edilmesini sa\u011flar.<\/p><p>V\u00fccudumuz bizi sa\u011fl\u0131kl\u0131 tutmak i\u00e7in s\u00fcrekli olarak hastal\u0131klarla sava\u015f halindedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7l\u00fc kalmas\u0131 ve verimli bir \u015fekilde \u00e7al\u0131\u015fmaya devam etmesinin en h\u0131zl\u0131 ve etkili yolu ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici terapilerdir.<\/p><h3><strong>4. Probiyotikler ile Destek Al\u0131n<\/strong><\/h3><p>Probiyotikler \u00f6zellikle ba\u011f\u0131rsaklar\u0131m\u0131z\u0131 ve dolay\u0131s\u0131yla sindirim sistemimizi d\u00fczenlemeye yard\u0131mc\u0131 besinlerdendir. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> aras\u0131nda mutlaka olmas\u0131 gereklidir. Her ne kadar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz olarak bakterilerin etkiledi\u011fini s\u00f6ylemi\u015f olsak da yararl\u0131 olan bakterilerde olumlu etkilemektedir. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> aras\u0131nda probiyotikler ile destek almak \u00f6nemlidir. Sindirim sistemini ve ba\u011f\u0131rsaklar\u0131n fonksiyonlar\u0131n\u0131 d\u00fczenleyen probiyotiklerin faydas\u0131 \u00e7ok \u00f6nemlidir. Probiyotik olarak beslenerek <strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131<\/strong> aras\u0131nda, ev yap\u0131m\u0131 yo\u011furt ve ev yap\u0131m\u0131 tur\u015fu en ba\u015fta gelmektedir. Ek olarak, kefir, peynir, elma sirkesi gibi besinler de t\u00fcketilmelidir.<\/p><h3><strong>5. Bol Bol Su \u0130\u00e7in<\/strong><\/h3><p>Su t\u00fcketimi \u015f\u00fcphesiz insan v\u00fccudu i\u00e7in olduk\u00e7a gereklidir. En bilinen yard\u0131m\u0131 h\u00fccrelerimize besin ve oksijen su ile ta\u015f\u0131n\u0131r. Bu nedenle, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollara aras\u0131nda en \u00f6nemli yere sahiptir. Su, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz i\u00e7in gerekli g\u0131da ve mineralleri h\u00fccrelerimize ileterek yard\u0131mc\u0131 olur. Ayr\u0131ca probiyotikler gibi sindirim sistemimizi d\u00fczenleyici etkisi bulunmaktad\u0131r. Bunun yan\u0131nda v\u00fccudumuzda biriken toksin maddelerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Bu nedenle g\u00fcnl\u00fck olarak yeti\u015fkin bir birey en az 2 ila 2.5 lt su t\u00fcketmelidir.<\/p><h3><strong>6. Uyku D\u00fczeninize Dikkat Edin<\/strong><\/h3><p>Uyku d\u00fczeni hem fiziksel olarak hem de psikolojik olarak \u00f6nemlidir. Yeti\u015fkin bir insan g\u00fcnde 5 saatten az uyumamal\u0131d\u0131r. Bunun nedeni v\u00fccudumuzun dinlenmeye olan ihtiyac\u0131d\u0131r. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131<\/strong> aras\u0131nda d\u00fczenli uykunun \u00f6nemi b\u00fcy\u00fckt\u00fcr. D\u00fczensiz uykunun bir\u00e7ok kronik hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131\u011f\u0131 bilinmektedir. Bunlar aras\u0131nda ins\u00fclin direnci, kalp, obezite ve hipertansiyon en s\u0131k kar\u015f\u0131la\u015f\u0131lanlar\u0131d\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pandemi d\u00f6neminde bulunmam\u0131z\u0131n yan\u0131 s\u0131ra her zaman ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek gereklidir. Hem D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc hem de Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan yeni coronavirus (Covid-19) s\u00fcrecinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin \u00f6nemi vurgulanmaktad\u0131r. \u00d6zellikle bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131 \u00f6nem kazanm\u0131\u015ft\u0131r. Bunun i\u00e7in farkl\u0131 bir\u00e7ok y\u00f6ntem bulunmas\u0131na ra\u011fmen genellikle do\u011fal ve sa\u011fl\u0131kl\u0131 y\u00f6ntemler daha \u00e7ok tercih edilmektedir. \u00d6zellikle [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":44611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[109,96],"tags":[],"class_list":["post-25187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagisiklik-sistemi","category-destekleyici-terapiler"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/25187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=25187"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/25187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/44611"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=25187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=25187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=25187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}