{"id":23720,"date":"2020-02-10T13:04:05","date_gmt":"2020-02-10T10:04:05","guid":{"rendered":"https:\/\/astra.thelifeco.com\/toplu-tasima-araclarinda-bulasici-hastaliklardan-korunun\/"},"modified":"2023-12-13T13:53:48","modified_gmt":"2023-12-13T10:53:48","slug":"toplu-tasima-araclarinda-bulasici-hastaliklardan-korunun","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/toplu-tasima-araclarinda-bulasici-hastaliklardan-korunun\/","title":{"rendered":"Toplu Ta\u015f\u0131ma Ara\u00e7lar\u0131nda Bula\u015f\u0131c\u0131 Hastal\u0131klardan Korunun"},"content":{"rendered":"\t\t
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Toplu ta\u015f\u0131ma ara\u00e7lar\u0131n\u0131 kullanmak ki\u015fisel arac\u0131n\u0131z\u0131 kullanmak kadar rahat olmasa da, gidece\u011finiz yere kolayca seyahat etmenizi sa\u011flayan m\u00fckemmel bir se\u00e7enektir. <\/span><\/p>\n

En yayg\u0131n toplu ta\u015f\u0131ma ara\u00e7lar\u0131 otob\u00fcs, dolmu\u015f, tramvay ve metrodur. T\u00fcm bu ara\u00e7 tipleri kalabal\u0131k gruplar\u0131n birlikte seyahat etmesini sa\u011flar. Fakat kalabal\u0131k gruplar halinde seyahat etmek, toplu ta\u015f\u0131ma s\u0131ras\u0131nda hastal\u0131\u011fa yakalanma riskini art\u0131ran en b\u00fcy\u00fck fakt\u00f6rd\u00fcr.<\/span><\/p>\n

G\u00fcn\u00fcm\u00fczde toplu ta\u015f\u0131ma ara\u00e7lar\u0131nda kar\u015f\u0131n\u0131za \u00e7\u0131kabilecek hastal\u0131klar, so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, rhinovir\u00fcs ve 2019’da ortaya \u00e7\u0131kan yeni koronavir\u00fcs\u00fc (nCoV) gibi \u00fcst solunum yolu viral enfeksiyonlar\u0131d\u0131r.\u00a0\u00a0<\/span><\/p>\n

Toplu ta\u015f\u0131ma ara\u00e7lar\u0131nda seyahat ederken bula\u015fabilecek hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in nelere dikkat etmeniz gerekti\u011fini yaz\u0131m\u0131z\u0131n devam\u0131nda bulabilirsiniz:\u00a0<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminize \u00d6zen G\u00f6sterin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Uzun s\u00fcreli bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi sa\u011fl\u0131kl\u0131 bir \u015fekilde g\u00fc\u00e7lendirmeniz gerekir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye beslenme plan\u0131n\u0131za daha fazla meyve ve sebze, \u00f6zellikle narenciye ve ye\u015fil yaprakl\u0131 sebzeler ekleyerek ba\u015flayabilirsiniz. Narenciye kategorisindeki meyveler C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir. C vitamini sizi bakteriyel enfeksiyonlardan ve vir\u00fcslerden koruyan beyaz kan h\u00fccrelerini art\u0131rmaya yard\u0131mc\u0131 olur. Koyu yaprakl\u0131 ye\u015fillikler ise sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak fonksiyonu i\u00e7in gerekli olan ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini \u00e7o\u011faltan lif, vitamin, demir, folat ve kalsiyum bak\u0131m\u0131ndan zengindir.\u00a0<\/span><\/p>\n

Kaliteli ve yeterli bir uyku ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin sa\u011fl\u0131\u011f\u0131n\u0131 daha uzun s\u00fcre koruyabilirsiniz. Yeterli uyuyamamak, v\u00fccudunuzun bula\u015f\u0131c\u0131 hastal\u0131klara yakalanma riskini art\u0131r\u0131r ve hasta oldu\u011funuzda iyile\u015fme s\u00fcrecini yava\u015flat\u0131r.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Takviyeler Al\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131ran takviyeler almak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi desteklemenin h\u0131zl\u0131 bir yoludur. Temel besinler i\u00e7eren takviyeleri kullanarak daha sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine kavu\u015fabilirsiniz. \u00c7inko, C Vitamini, B6 Vitamini ve E Vitamini i\u00e7eren takviyeler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in idealdir.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ellerinizi S\u0131k S\u0131k Y\u0131kay\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ellerinizi d\u00fczenli olarak y\u0131kamak, g\u00fcnl\u00fck bir al\u0131\u015fkanl\u0131k olman\u0131n yan\u0131 s\u0131ra sizi vir\u00fcslerden ve hastal\u0131klardan koruyacak en \u00f6nemli y\u00f6ntemlerden biridir. Nezle ve gribe neden olan vir\u00fcsler genellikle y\u00fcz\u00fcn\u00fcze, burnunuza veya a\u011fz\u0131n\u0131za dokundu\u011funuzda bula\u015f\u0131r.<\/span><\/p>\n

Yolcular\u0131n toplu ta\u015f\u0131ma ara\u00e7lar\u0131nda kulland\u0131klar\u0131 tutacaklar, borular, inme butonlar\u0131 gibi ortak alanlar \u00e7o\u011fu zaman hijyenik de\u011fildir. Bu y\u00fczden toplu ta\u015f\u0131ma ara\u00e7lar\u0131ndan ayr\u0131ld\u0131ktan sonra en k\u0131sa s\u00fcrede sabunla ellerinizi y\u0131kad\u0131\u011f\u0131n\u0131za emin olun.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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El Dezenfektan\u0131 Ta\u015f\u0131y\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toplu ta\u015f\u0131ma ara\u00e7lar\u0131nda ortak bir alana dokunmak sizi hasta etmez, ancak ard\u0131ndan y\u00fcz\u00fcn\u00fcze, \u00f6zellikle g\u00f6zlerinize, a\u011fz\u0131n\u0131za ve burnunuza dokunman\u0131z eder. Suya ve sabuna ula\u015famad\u0131\u011f\u0131n\u0131z yerlerde ellerinizi temiz tutman\u0131n en iyi yolu antibakteriyel bir el dezenfektan\u0131 kullanmakt\u0131r.<\/span><\/p>\n

\u00d6zellikle toplu ta\u015f\u0131malarda el dezenfektan\u0131 kullanmak, hastal\u0131klara neden olan vir\u00fcslerin yay\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. \u00c7\u00fcnk\u00fc bakteri ve vir\u00fcsler, alkol bazl\u0131 el dezenfektanlar\u0131na kar\u015f\u0131 dayan\u0131ks\u0131zd\u0131r. Bu y\u00fczden yan\u0131n\u0131zda mutlaka bir el dezenfektan\u0131 ta\u015f\u0131man\u0131z\u0131 \u00f6neririz. Yine de, vir\u00fcsleri \u00f6nlemek i\u00e7in en iyi yolun ellerinizi d\u00fczenli olarak y\u0131kamak oldu\u011funu hat\u0131rlatmal\u0131y\u0131z. El dezenfektan\u0131 kullansan\u0131z bile, ilk f\u0131rsatta ellerinizi y\u0131kaman\u0131z\u0131 tavsiye ederiz.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Trafi\u011fin Yo\u011fun Oldu\u011fu Saatlerde Seyahat Etmeyin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0130nsanlar\u0131n i\u015fe gitti\u011fi ve i\u015ften ayr\u0131ld\u0131\u011f\u0131 saatler trafi\u011fin en yo\u011fun oldu\u011fu saatlerdir. \u00d6zellikle b\u00fcy\u00fck \u015fehirlerde, otob\u00fcsler, tramvaylar, metrolar, hatta toplu ta\u015f\u0131ma duraklar\u0131 \u00e7ok kalabal\u0131k oldu\u011fu i\u00e7in, viral enfeksiyonlar i\u00e7in m\u00fckemmel bir ortam yarat\u0131rlar.<\/span>
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\n<\/span>Trafi\u011fin en yo\u011fun oldu\u011fu saatler genellikle sabah 07:00-09:00 ve ak\u015fam 18:00-20:00 aras\u0131d\u0131r. Bu saatlerde seyahat etmemeye \u00f6zen g\u00f6stermek, \u00f6zellikle grip mevsiminde, viral enfeksiyonlara yakalanma riskini azaltabilir. Kalabal\u0131k alanlarda bulunmaktan ka\u00e7\u0131nmak, vir\u00fcslerin ve mikroplar\u0131n ki\u015fiden ki\u015fiye yay\u0131lmas\u0131n\u0131 \u00f6nleyebilir. E\u011fer tramvay veya metro ile seyahat ediyorsan\u0131z, platformlar\u0131n u\u00e7lar\u0131nda beklemenizi tavsiye ederiz. \u00c7\u00fcnk\u00fc \u00e7o\u011fu yolcu platformlar\u0131n ortas\u0131nda toplanma e\u011filiminde oldu\u011fu i\u00e7in, orta alan u\u00e7lara nazaran daha kalabal\u0131kt\u0131r.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maske Kullan\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Havada as\u0131l\u0131 kalan mikroplar ve vir\u00fcsler, \u00f6zellikle toplu ta\u015f\u0131ma ara\u00e7lar\u0131nda daha kolay yay\u0131labilir. Bu y\u00fczden a\u011f\u0131z ve burnu \u00f6rten y\u00fcz maskeleri kullanmak hastal\u0131klar\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

\u00d6zellikle grip mevsiminde, ince t\u0131bbi maskeler yerine daha kal\u0131n, N95 gibi \u00f6zel maskeleri tercih edin. Toplu ta\u015f\u0131ma ara\u00e7lar\u0131ndan ayr\u0131ld\u0131ktan sonra maskenizi dikkatli bir \u015fekilde \u00e7\u0131karmay\u0131, \u00e7\u00f6p kutusuna atmay\u0131 ve ellerinizi sabunla y\u0131kamay\u0131 unutmay\u0131n. Maske kullansan\u0131z bile, toplu ta\u015f\u0131ma ara\u00e7lar\u0131nda hap\u015f\u0131ran veya \u00f6ks\u00fcren herkesten olabildi\u011fince uzak durman\u0131z\u0131 \u00f6neririz.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Toplu ta\u015f\u0131ma ara\u00e7lar\u0131n\u0131 kullanmak ki\u015fisel arac\u0131n\u0131z\u0131 kullanmak kadar rahat olmasa da, gidece\u011finiz yere kolayca seyahat etmenizi sa\u011flayan m\u00fckemmel bir se\u00e7enektir. En yayg\u0131n toplu ta\u015f\u0131ma ara\u00e7lar\u0131 otob\u00fcs, dolmu\u015f, tramvay ve metrodur. T\u00fcm bu ara\u00e7 tipleri kalabal\u0131k gruplar\u0131n birlikte seyahat etmesini sa\u011flar. Fakat kalabal\u0131k gruplar halinde seyahat etmek, toplu ta\u015f\u0131ma s\u0131ras\u0131nda hastal\u0131\u011fa yakalanma riskini art\u0131ran en b\u00fcy\u00fck […]<\/p>\n","protected":false},"author":11,"featured_media":23544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-23720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagisiklik-sistemi"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/23720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=23720"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/23720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/23544"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=23720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=23720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=23720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}