{"id":18741,"date":"2018-02-18T08:20:26","date_gmt":"2018-02-18T05:20:26","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18741"},"modified":"2021-09-07T14:43:45","modified_gmt":"2021-09-07T11:43:45","slug":"yeni-baslayanlar-icin-kolay-genclestirici-aromaterapi-receteleri","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/yeni-baslayanlar-icin-kolay-genclestirici-aromaterapi-receteleri\/","title":{"rendered":"Yeni Ba\u015flayanlar \u0130\u00e7in Kolay ve Gen\u00e7le\u015ftirici Aromaterapi Re\u00e7eteleri"},"content":{"rendered":"\t\t
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Esansiyel ya\u011flar\u0131n masajlarda kullan\u0131m\u0131 veya banyo sular\u0131na kar\u0131\u015ft\u0131rmas\u0131 M\u0131s\u0131r, \u00c7in ve Hint uygarl\u0131klar\u0131 kadar eskilere dayanmaktad\u0131r. Bitkilerin k\u00f6k, re\u00e7ine, yaprak veya \u00e7i\u00e7ek gibi \u00f6zel b\u00f6l\u00fcmlerinden elde edilen b\u00fct\u00fcn ya\u011flar ve kar\u0131\u015f\u0131mlar, \u00f6z\u00fctleme i\u015flemi i\u00e7in dikkatle ezilir. Saf aromatik ya\u011flar\u0131n zihinsel ve fiziksel sistemler \u00fczerinde m\u00fcthi\u015f iyile\u015ftirici \u00f6zellikleri bulunmaktad\u0131r. Aromaterapi ya\u011flar\u0131, tek ba\u015flar\u0131na veya farkl\u0131 ya\u011flarla kar\u0131\u015ft\u0131r\u0131larak kulan\u0131l\u0131rlar. Aromatik kar\u0131\u015f\u0131mlar bile\u015fenlerine g\u00f6re sakinle\u015ftirme, \u00e7e\u015fitli a\u011fr\u0131lar\u0131 azaltma, h\u00fccre yenileme, kaslar\u0131 uyarma, uykuya yard\u0131mc\u0131 olma gibi etkiler yarat\u0131rlar.<\/p>

Esansiyel aromaterapi ya\u011flar\u0131 ta\u015f\u0131y\u0131c\u0131 ya\u011flarla kar\u0131\u015ft\u0131r\u0131l\u0131rarak ciltte yat\u0131\u015ft\u0131r\u0131c\u0131 bir etki b\u0131rak\u0131rlar. Bu kar\u0131\u015f\u0131mlar sinir sisteminde yat\u0131\u015ft\u0131r\u0131c\u0131 etkiler yarat\u0131rken ta\u015f\u0131y\u0131c\u0131 ya\u011flar alt deriyi nemlendirir, cildin yumu\u015fak ve esnek bir yap\u0131ya kavu\u015fmas\u0131n\u0131 sa\u011flarlar. Tarifleri ad\u0131m ad\u0131m uygulayarak ihtiyac\u0131n\u0131z olan masaj veya banyo ya\u011f\u0131n\u0131 kolayca yapabilirsiniz. Ya\u011flar\u0131 gerekli oranda ve \u015fiddette kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z takdirde en sa\u011fl\u0131kl\u0131 sonuca ula\u015f\u0131rs\u0131n\u0131z.<\/p>

Evde keyifle ugulayabilece\u011finiz birka\u00e7 tarif:<\/strong>
1. S\u0131cak ve Yat\u0131\u015ft\u0131r\u0131c\u0131 Kakule Kar\u0131\u015f\u0131m\u0131<\/strong>
\u0130\u00e7indekiler:<\/strong><\/p>

  • Tatl\u0131 portakal esansiyel ya\u011f\u0131 : 14-16 damla<\/li>
  • Kakule esansiyel ya\u011f\u0131 : 3-4 damla<\/li>
  • Tar\u00e7\u0131n kabu\u011fu esansiyel ya\u011f\u0131 : 5-6 damla<\/li><\/ul>

    Talimatlar:<\/strong> Yukar\u0131daki esansiyel ya\u011flar\u0131 dikkatlice ve nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n ve temiz koyu bir cam kab\u0131n i\u00e7inde veya plastik bir \u015fi\u015fede serin ve karanl\u0131k bir k\u00f6\u015fede saklay\u0131n. S\u00fcrekli olarak \u0131s\u0131 ve neme maruz kalaca\u011f\u0131 yerlerde saklamaktan ka\u00e7\u0131n\u0131n.<\/p>

    Faydalar\u0131:<\/strong> Tatl\u0131 portakal ya\u011f\u0131n\u0131n aromas\u0131 harika bir mod y\u00fckselticidir. Kakule sinir sistemini yat\u0131\u015ft\u0131rmak i\u00e7in pek \u00e7ok Ayuverdik sol\u00fcsyonda kullan\u0131lan esansiyel bir ya\u011fd\u0131r. Tar\u00e7\u0131n kabu\u011fu esansiyel ya\u011f\u0131, antimikrobiyal ve uyar\u0131c\u0131 \u00f6zelliklerinin yan\u0131nda sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>

    2. Narenciye ve \u00c7i\u00e7ek Kar\u0131\u015f\u0131m\u0131<\/strong>
    \u0130\u00e7indekiler:<\/strong><\/p>

    • Bergamot esansiyel ya\u011f\u0131 : 10-12 damla<\/li>
    • Greyfurt esansiyel ya\u011f\u0131 : 2-3 damla<\/li>
    • Yasemin esansiyel ya\u011f\u0131 : 2-3 damla<\/li>
    • Vanilya esansiyel ya\u011f\u0131 : 4-5 damla<\/li>
    • Ta\u015f\u0131y\u0131c\u0131 ya\u011f: \u00fcz\u00fcm \u00e7ekirde\u011fi, zeytinya\u011f\u0131 veya jojoba ya\u011f\u0131<\/li><\/ul>

      Talimatlar:<\/strong> Yukar\u0131da ad\u0131 ge\u00e7en t\u00fcm esansiyel ya\u011flar\u0131 dikkatlice kar\u0131\u015ft\u0131r\u0131n. Bunu yaparken fazla veya yo\u011fun kar\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n ve elde etti\u011finiz kar\u0131\u015f\u0131m\u0131 so\u011fuk ve kuru bir ortamda temiz bir cam kab\u0131n veya plastik bir \u015fi\u015fenin i\u00e7inde \u2013 banyo ortam\u0131ndan uzakta \u2013 saklay\u0131n.<\/p>

      Faydalar\u0131:<\/strong> Bergamot ve vanilya esansiyel ya\u011flar\u0131 modunuzu y\u00fckseltir ve rahatlat\u0131r. Greyfurt ya\u011f\u0131 cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Yasemin ya\u011f\u0131 v\u00fccudu \u0131s\u0131t\u0131rken duygular\u0131n\u0131z\u0131 harekete ge\u00e7irir. Adeta cennetten \u00e7\u0131kma bu kar\u0131\u015f\u0131m uzun ve yorucu bir g\u00fcn\u00fcn sonunda duygusal iyile\u015fme ve rahatlama i\u00e7in m\u00fckemmeldir.<\/p>

      3. Rahatlat\u0131c\u0131 Lavanta Kar\u0131\u015f\u0131m\u0131<\/strong>
      Bu g\u00fczel kokulu aromatik kar\u0131\u015f\u0131m derin ve sa\u011fl\u0131kl\u0131 bir uykunun kayfini \u00e7\u0131karmak i\u00e7in m\u00fckemmeldir. Bu kar\u0131\u015f\u0131m\u0131n bir ka\u00e7 damlas\u0131yla \u015fakalara, kulak arkas\u0131na, bilek i\u00e7lerine ve ayak tabanlar\u0131na yatmadan \u00f6nce yap\u0131lan on dakikal\u0131k masaj, bedeninizin uyku esnas\u0131nda rahatlamas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>

      \u0130\u00e7indekiler:<\/strong><\/p>

      • Mandalina esansiyel ya\u011f\u0131 : 1-2 damla<\/li>
      • Lavanta esansiyel ya\u011f\u0131 : 12-14 damla<\/li>
      • \u00c7in g\u00fcl\u00fc esansiyel ya\u011f\u0131 : 2-3 damla<\/li>
      • Sandal a\u011fac\u0131 esansiyel ya\u011f\u0131 : 3-4 damla<\/li>
      • Ta\u015f\u0131y\u0131c\u0131 ya\u011f: \u00fcz\u00fcm \u00e7ekirde\u011fi<\/li><\/ul>

        Talimatlar:<\/strong> Mandalina esansiyel ya\u011f\u0131 sindirimi destekler ve ayn\u0131 zamanda harika bir rahatlat\u0131c\u0131d\u0131r. Lavanta esansiyel ya\u011f\u0131 g\u00fc\u00e7l\u00fc bir ar\u0131nd\u0131r\u0131c\u0131 olmas\u0131n\u0131n yan\u0131nda rahatlamaya yard\u0131mc\u0131 olur. \u00c7in g\u00fcl\u00fc kar\u0131\u015f\u0131m\u0131n aromas\u0131n\u0131 kuvvetlendirirken sandal a\u011fac\u0131 bile\u015fimiyle antienflamatuar etkiye kavu\u015fur.<\/p>

        4. Bergamot Lavanta Kar\u0131\u015f\u0131m\u0131<\/strong>
        \u0130\u00e7indekiler:<\/strong><\/p>

        • Bergamot esansiyel ya\u011f\u0131 : 2-3 damla<\/li>
        • Lavanta esansiyel ya\u011f\u0131 : 10-12 damla<\/li>
        • Papatya esansiyel ya\u011f\u0131 : 4-5 damla<\/li>
        • Ta\u015f\u0131y\u0131c\u0131 ya\u011f: \u00fcz\u00fcm \u00e7ekirde\u011fi veya jojoba ya\u011f\u0131<\/li><\/ul>

          Talimatlar:<\/strong> T\u00fcm bile\u015fenleri nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n ve elde etti\u011finiz kar\u0131\u015f\u0131m\u0131 cam bir kapta veya plastik pet \u015fi\u015fe i\u00e7inde saklay\u0131n. Direkt \u0131s\u0131 veya nemden uzak tutun.<\/p>

          Faydalar\u0131:<\/strong> Bergamot esansiyel ya\u011f\u0131 gergin kaslar\u0131 rahatlat\u0131rken modu y\u00fckseltir. Lavata esansiyel ya\u011f\u0131 cildin yumu\u015famas\u0131n\u0131 sa\u011flarken ayn\u0131 zamanda ar\u0131nd\u0131r\u0131r. Papatya esansiyel ya\u011f\u0131 ise iltihaplanmaya kar\u015f\u0131 v\u00fccudu desteklerken yaralar\u0131 ve hafif dermal d\u00fczensizlikleri iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>

          Evde Yapabilece\u011finiz Aromaterapi Banyo Ya\u011flar\u0131<\/strong>
          S\u0131cak banyo suyunuza kar\u0131\u015ft\u0131raca\u011f\u0131n\u0131z aromaterapi ya\u011flar\u0131 evde spa benzeri bak\u0131mlar\u0131n tad\u0131n\u0131 \u00e7\u0131karabilmenizi sa\u011flayacakt\u0131r. Bu ya\u011f kar\u0131\u015f\u0131mlar\u0131n\u0131n kuvvetli kokular\u0131yla demlenmi\u015f s\u0131cak bir banyo, de\u015farj olman\u0131z\u0131 sa\u011flarken cildiniz i\u00e7in mucizeler yaratacakt\u0131r. Bu banyo ya\u011flar\u0131n\u0131n faydalar\u0131n\u0131 art\u0131rmak i\u00e7in ugulayabilece\u011finiz kolay ipu\u00e7lar\u0131ndan biri, cildinizi lif yard\u0131m\u0131yla \u00f6l\u00fc deriden nazik\u00e7e ar\u0131nd\u0131rmakt\u0131r. Yumu\u015fak, esnek ve nefis kokan bir cilt i\u00e7in bir ka\u00e7 damla ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 cildinizin \u00fczerine damlat\u0131n ve teninize n\u00fcfus etmesini sa\u011flayacak \u015fekilde nazik\u00e7e ovalay\u0131n..<\/p>

          1. \u0130yile\u015ftirici Okalipt\u00fcs Aromaterapi Banyo Ya\u011f\u0131<\/strong>
          \u0130\u00e7indekiler:<\/strong><\/p>

          • 15 damla Okalipt\u00fcs esansiyel ya\u011f\u0131<\/li>
          • 10 damla Nane esansiyel ya\u011f\u0131<\/li>
          • 5 damla Biberiye esansiyel ya\u011f\u0131<\/li>
          • 5 damla \u00c7ay A\u011fac\u0131 esansiyel ya\u011f\u0131<\/li>
          • 125 ml kendi se\u00e7iminiz bir ta\u015f\u0131y\u0131c\u0131 ya\u011f (jojoba ya\u011f\u0131 gibi)<\/li><\/ul>

            Talimatlar:<\/strong> T\u00fcm bile\u015fenleri cam bir kab\u0131n i\u00e7erisinde veya plastik bir pet \u015fi\u015fenin i\u00e7inde kar\u0131\u015ft\u0131r\u0131n. S\u0131cak ve nemli oldu\u011fu i\u00e7in banyo dolab\u0131ndan uzak serin ve karanl\u0131k bir yerde saklay\u0131n. K\u00fcvetinizi doldurduktan sonra bir \u00e7orba ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m\u0131 banyo suyunuza ekleyin.Tatl\u0131 Portakal esansiyel ya\u011f\u0131 g\u00fcne\u015f yan\u0131\u011f\u0131na neden olabilece\u011finden g\u00fcne\u015fe \u00e7\u0131kmadan \u00f6nce kullanmay\u0131n.<\/p>

            Faydalar\u0131:<\/strong> Bu okalipt\u00fcs aromaterapi banyo ya\u011f\u0131n\u0131n rahatlat\u0131c\u0131 ve nane ferahl\u0131\u011f\u0131ndaki hissi t\u0131kanm\u0131\u015f burun, hafif nezle ve a\u011fr\u0131yan kaslar\u0131 rahatlatmak i\u00e7in birebirdir. Bu antimikrobiyal kar\u0131\u015f\u0131m ayn\u0131 zamanda konsantrasyonu g\u00fc\u00e7lendirir ve zihni uyar\u0131r.<\/p>

            2. Lavanta Aromaterapi Banyo Ya\u011f\u0131 Tarifi<\/strong>
            \u0130\u00e7indekiler:<\/strong><\/p>

            • 10 damla Lavanta esansiyel ya\u011f\u0131<\/li>
            • 5 damla Akg\u00fcnl\u00fck esansiyel ya\u011f\u0131<\/li>
            • 1 damla Sandal A\u011fac\u0131 esansiyel ya\u011f\u0131<\/li>
            • 125 ml ta\u015f\u0131y\u0131c\u0131 ya\u011f, jojoba ya\u011f\u0131 veya tatl\u0131 badem ya\u011f\u0131 gibi<\/li><\/ul>

              Talimatlar:<\/strong> T\u00fcm bile\u015fenleri cam bir kab\u0131n i\u00e7erisinde veya plastik bir pet \u015fi\u015fenin i\u00e7inde kar\u0131\u015ft\u0131r\u0131n. S\u0131cak ve nemli oldu\u011fu i\u00e7in banyo dolab\u0131ndan uzak serin ve karanl\u0131k bir yerde saklay\u0131n. K\u00fcvetinizi doldurduktan sonra bir \u00e7orba ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m\u0131 banyo suyunuza ekleyin.<\/p>

              Faydalar\u0131:<\/strong> Derin ve iyi bir uyku \u00e7ekmenize yard\u0131mc\u0131 olmas\u0131n\u0131n yan\u0131s\u0131ra sizi rahatlatan bir kar\u0131\u015f\u0131md\u0131r. Ayr\u0131ca a\u011fr\u0131l\u0131 kaslar\u0131 rahatlat\u0131r. Lavanta ve sandal a\u011fac\u0131 esansiyel ya\u011flar\u0131 iltihap s\u00f6k\u00fcc\u00fc ve gergin kaslar\u0131 rahatlat\u0131c\u0131 \u00f6zelli\u011fiyle a\u011fr\u0131lar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>

              3. Rahatlat\u0131c\u0131 Sandal A\u011fac\u0131 Esansiyel Banyo Ya\u011f\u0131<\/strong>
              \u0130\u00e7indekiler:<\/strong><\/p>

              • 30 damla Sandal A\u011fac\u0131 esansiyel ya\u011f\u0131<\/li>
              • 12 damla Lavanta esansiyel ya\u011f\u0131<\/li>
              • 2 damla Sedir A\u011fac\u0131 esansiyel ya\u011f\u0131<\/li>
              • 125 ml kendi se\u00e7iminiz bir ta\u015f\u0131y\u0131c\u0131 ya\u011f, jojoba ya\u011f\u0131 gibi<\/li><\/ul>

                Talimatlar:<\/strong> T\u00fcm bile\u015fenleri cam bir kab\u0131n i\u00e7erisinde veya plastik bir pet \u015fi\u015fenin i\u00e7inde kar\u0131\u015ft\u0131r\u0131n. S\u0131cak ve nemli oldu\u011fu i\u00e7in banyo dolab\u0131ndan uzak serin ve karanl\u0131k bir yerde saklay\u0131n. K\u00fcvetinizi doldurduktan sonra bir \u00e7orba ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m\u0131 banyo suyunuza ekleyin.<\/p>

                Faydalar\u0131:<\/strong> Bu kar\u0131\u015f\u0131m\u0131n zengin ve canland\u0131r\u0131c\u0131 aromas\u0131 rahatlamak i\u00e7in m\u00fckemmeldir. Bu kar\u0131\u015f\u0131m hi\u00e7 \u015f\u00fcphesiz bedeninizi de sakinle\u015ftirecektir. Kendi kendinize yapt\u0131\u011f\u0131n\u0131z bu banyo kar\u0131\u015f\u0131m\u0131n\u0131n derin ac\u0131ms\u0131 kokusu erkekler i\u00e7in son derece uygun olmas\u0131n\u0131n yan\u0131 s\u0131ra masaj ya\u011f\u0131 olarak da kullan\u0131labilir. Egzama veya kuruyan ve ya\u015flanan cilt gibi problemler i\u00e7in iyi kalitede sandal a\u011fac\u0131 ya\u011f\u0131 temin etmek olduk\u00e7a \u00f6nemlidir.<\/p>

                4. G\u00fcve Otu Lavanta Banyo Ya\u011f\u0131 Kar\u0131\u015f\u0131m\u0131<\/strong>
                \u0130\u00e7indekiler:<\/strong><\/p>

                • 20 damla Lavanta esansiyel ya\u011f\u0131<\/li>
                • 16 damla Portakal esansiyel ya\u011f\u0131<\/li>
                • 4 damla Misk Ada\u00e7ay\u0131 esansiyel ya\u011f\u0131<\/li>
                • 1 damla G\u00fcve Otu esansiyel ya\u011f\u0131<\/li>
                • 125 ml kendi se\u00e7ece\u011finiz bir ta\u015f\u0131y\u0131c\u0131 ya\u011f, zeytinya\u011f\u0131 veya jojoba ya\u011f\u0131 gibi<\/li><\/ul>

                  Talimatlar:<\/strong> T\u00fcm bile\u015fenleri cam bir kab\u0131n i\u00e7erisinde veya plastik bir pet \u015fi\u015fenin i\u00e7inde kar\u0131\u015ft\u0131r\u0131n. S\u0131cak ve nemli ortamdan uzak bir \u015fekilde serin ve karanl\u0131k bir yerde saklay\u0131n. K\u00fcvetinizi doldurduktan sonra bir \u00e7orba ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m\u0131 banyo suyunuza ekleyin.<\/p>

                  Faydalar\u0131:<\/strong> Bu besleyici aromaterapi banyo ya\u011f\u0131 sinirlerinizi gev\u015fetirken, kaslar\u0131n\u0131z\u0131 rahatlat\u0131r, huzurlu ve derin bir uyku \u00e7ekmenizisa\u011flar. Bu esansiyel ya\u011flar cildi derinlemesine nemlendirerek onar\u0131r ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azalt\u0131r. Alternatif olarak bu kar\u0131\u015f\u0131m\u0131 yatmadan \u00f6nce y\u00fcz\u00fcn\u00fcze bir ka\u00e7 damla damlat\u0131p nazik\u00e7e ovalayarak kullanabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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                  Aromaterapiyle Duygular\u0131 Y\u00f6netmek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                  \n\t\t\t\t\t\t\t

                  Koku duyumuz tahmin etti\u011fimizden \u00e7ok daha kuvvetlidir ve bu duyumuzun, d\u00fc\u015f\u00fcncelerimiz, hislerimiz, modumuz, davran\u0131\u015flar\u0131m\u0131z ve haf\u0131zalar\u0131m\u0131z \u00fczerinde olduk\u00e7a b\u00fcy\u00fck etkisi vard\u0131r. Olfaksiyon \u2013 yani koku alma duyusu \u2013 insan v\u00fccudunun sahip oldu\u011fu di\u011fer duyulardan farkl\u0131d\u0131r. \u0130\u00e7imize \u00e7ekti\u011fimiz kokular tamamen farkl\u0131 bir yol izler; beyine ula\u015fmadan \u00f6nce beyinin \u2013 \u00f6zellikle haf\u0131za ve duygular\u0131 kontrol eden \u2013 di\u011fer b\u00f6l\u00fcmlerinde gezinirler.<\/p>

                  Esansiyel ya\u011f molek\u00fclleri beyindeki limbik sistemi veya \u2018\u2019duygusal beyin\u2019\u2019 dedi\u011fimiz b\u00f6lgeyi uyar\u0131r. Bitkilerin farkl\u0131 b\u00f6lgelerinden elde edilen esansiyel ya\u011flar do\u011fada olduk\u00e7a u\u00e7ucu bir bi\u00e7imde bulunur. Bu durum, esansiyel ya\u011flar\u0131 i\u00e7inize \u00e7ekmenizi kolayla\u015ft\u0131r\u0131r ve iyile\u015fmek, toksinlerden ar\u0131nmak, h\u00fccreleri oksijenlendirmek, ve saklanm\u0131\u015f duygusal haf\u0131zay\u0131 a\u00e7mak i\u00e7in bitkilerin kokuyla ilgili g\u00fcc\u00fcnden faydalanman\u0131z\u0131 sa\u011flar.<\/p>

                  Aromaterapi, duygusal konular i\u00e7in mucizevi bir tedavi anlam\u0131na hi\u00e7 bir \u015fekilde gelmese de, bu konuda yap\u0131lan say\u0131s\u0131z ara\u015ft\u0131rmalar, aromaterapinin belli ba\u015fl\u0131 duygusal sorunlar\u0131n ve duygusal durumlar\u0131n i\u00e7inden \u00e7\u0131kmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir. Esansiyel ya\u011flar\u0131n dikkatli ve uygun \u015fartlardaki kullan\u0131m\u0131, duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 dengeleme yolunda uzun bir mesafe katetmenizi sa\u011flar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                  \n\t\t\t\t
                  \n\t\t\t

                  Yeni Ba\u015flayanlar i\u00e7in Aromaterapi<\/span>
                  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t

                  Esansiyel ya\u011flar\u0131 kullan\u0131rken her zaman dikkatli davranmal\u0131s\u0131n\u0131z. Esansiyel ya\u011flar her zaman mutlaka suda seyreltilerek s\u00fcspansiyon olarak kullan\u0131lmal\u0131d\u0131r. Yeni bir esansiyel ya\u011f\u0131 lokal olarak ilk defa kullanacaksan\u0131z, \u00f6ncelikle cildinizin ufak bir b\u00f6lgesine bir ka\u00e7 damla suland\u0131r\u0131lm\u0131\u015f ya\u011f uygulayarak alerji testi yap\u0131n. E\u011fer uygulamadan 24 saat sonra cildinizde herhangi bir k\u0131zar\u0131kl\u0131k veya ka\u015f\u0131nt\u0131 yoksa, denedi\u011finiz ya\u011f\u0131 sonraki uygulamalar\u0131n\u0131zda kullanabilirsiniz.<\/p>

                  Esansiyel ya\u011flar\u0131 kullanman\u0131n ve cennetten \u00e7\u0131kma aromalar\u0131n hisleriniz \u00fczerindeki muzicevi etkisinin keyfine varman\u0131n birden \u00e7ok yolu bulunmaktad\u0131r. Bir ka\u00e7 damla seyreltilmi\u015f esansiyel ya\u011f\u0131 k\u00fcvetinize doldurdu\u011funuz suya girmeden \u00f6nce eklemeyi se\u00e7ebilir, bu yolla hassas ve u\u00e7ucu molek\u00fcllerin cildinizle direkt ileti\u015fime ge\u00e7mesini sa\u011flayabilirsiniz. Ayr\u0131ca bir ka\u00e7 damla (4-7 damla aras\u0131) seyreltilmi\u015f esansiyel ya\u011f\u0131 bir kap buharla\u015fan suya ekleyin ve ba\u015f\u0131n\u0131z\u0131 havluyla \u00f6rtt\u00fckten sonra 8-10 dakikay\u0131 ge\u00e7meyecek bi\u00e7imde buhar\u0131 i\u00e7inize \u00e7ekin. Aromaterapi tanr\u0131\u00e7alar\u0131 ad\u0131na \u0131slanman\u0131n bir di\u011fer yolu da masaj\u0131 tercih etmektir. Bir ka\u00e7 damla seyreltilmi\u015f ya\u011f\u0131 di\u011fer ta\u015f\u0131y\u0131c\u0131 ya\u011flarla kar\u0131\u015ft\u0131rarak (zeytinya\u011f\u0131, jojoba ya\u011f\u0131 veya tatl\u0131 badem ya\u011f\u0131 vb.) cildinizi \u015f\u0131mart\u0131n.<\/p>

                  S\u0131radaki rehber farkl\u0131 duygusal durumlar i\u00e7in farkl\u0131 esansiyel ya\u011flar\u0131n kullan\u0131m\u0131na yard\u0131mc\u0131 olacak:
                  <\/span>
                  1. Anksiyete ile m\u00fccadele eden Esansiyel Ya\u011flar:<\/span>
                  Bergamot, Sedir a\u011fac\u0131, Sardunya \u00e7i\u00e7e\u011fi, Lavanta, Mandalina, Pa\u00e7uli, G\u00fcl, Sandal a\u011fac\u0131, G\u00fcve otu<\/p>

                  2. Halsizlik, t\u00fckenmi\u015flik ve moral y\u0131k\u0131nt\u0131s\u0131yla ba\u015f edebilmek i\u00e7in kullanman\u0131z gereken esansiyel ya\u011flar:<\/span>
                  Fesle\u011fen, Bergamot, Karabiber, Greyfurt, Yasemin, Limon, Pa\u00e7uli, Nane, Biberiye, Sandal a\u011fac\u0131, G\u00fcve otu<\/p>

                  3.Stresi azaltmak i\u00e7in gerekli esansiyel ya\u011flar:<\/span>
                  Benzoin, Bergamot, Sardunya \u00e7i\u00e7e\u011fi, Greyfurt, Yasemin, Lavanta, Mandalina, Pa\u00e7uli, Sar\u0131 papatya, G\u00fcl, Sandal a\u011fac\u0131, G\u00fcve otu, Ylang Ylang<\/p>

                  4. H\u00fcz\u00fcn i\u00e7in esansiyel ya\u011flar:<\/span>
                  Selvi, Buhur, Portakal \u00e7i\u00e7e\u011fi, G\u00fcl, Sandal a\u011fac\u0131, G\u00fcve otu<\/p>

                  5. Haf\u0131za ve konsantrasyon i\u00e7in gereken esansiyel ya\u011flar:<\/span>
                  Sirke, Karabiber, Limon, Nane, Biberiye<\/p>

                  Yukar\u0131daki tablo g\u00f6steriyor ki, herhangi bir esansiyel ya\u011f farkl\u0131 duygusal durumlar i\u00e7in rahatlama sa\u011flayabilir. Bu m\u00fckemmel ya\u011flardan bir k\u0131sm\u0131n\u0131 yak\u0131n\u0131n\u0131zda bulundurman\u0131z hi\u00e7 \u015f\u00fcphesiz rahatlaman\u0131za ve duygusal durumunuzu kontrol alt\u0131nda tutman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  Esansl\u0131 ya\u011flar\u0131 masajlarda kullanma veya banyo sular\u0131na kar\u0131\u015ft\u0131rma uygulamas\u0131 M\u0131s\u0131r, \u00c7in ve Hint uygarl\u0131klar\u0131 kadar eskilere dayanmaktad\u0131r. Bitki kaynaklar\u0131ndan ve bitkilerin k\u00f6k, re\u00e7ine, yaprak veya \u00e7i\u00e7ek gibi \u00f6zel b\u00f6l\u00fcmlerinden elde edilen b\u00fct\u00fcn ya\u011flar ve kar\u0131\u015f\u0131mlar, \u00f6z\u00fctleme i\u015flemi i\u00e7in dikkatle ezilir.<\/p>\n","protected":false},"author":14,"featured_media":18742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[1,113],"tags":[],"class_list":["post-18741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-tarifler"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18741"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18742"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}