{"id":18729,"date":"2014-12-17T14:47:00","date_gmt":"2014-12-17T11:47:00","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18729"},"modified":"2023-05-24T16:07:22","modified_gmt":"2023-05-24T13:07:22","slug":"yemek-yerken-arinin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/yemek-yerken-arinin\/","title":{"rendered":"Yemek Yerken Ar\u0131n\u0131n"},"content":{"rendered":"\t\t
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Yedikleriniz size yard\u0131mc\u0131 m\u0131 oluyor yoksa zarar m\u0131 veriyor?<\/p>

V\u00fccudumuz toksinlerinden do\u011fal olarak temizlenir, fakat a\u015f\u0131r\u0131 ya\u011fl\u0131, ni\u015fastal\u0131 ve i\u015flenmi\u015f g\u0131dalar\u0131n v\u00fccuttan at\u0131lmas\u0131 daha g\u00fc\u00e7t\u00fcr. Bunu kolayla\u015ft\u0131rmak ve v\u00fccudunuzun ar\u0131nmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in besin y\u00f6n\u00fcnden zengin meyve ve sebzeleri bol miktarda yiyin. B\u00f6ylece daha enerjik ve daha canl\u0131 olabilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz.<\/p>

Modern ya\u015fam\u0131n beslenme d\u00fczeni do\u011fal olmayan kimyasallar ve a\u015f\u0131r\u0131 sodyum, a\u015f\u0131r\u0131 \u015feker gibi dengesiz elementlerle y\u00fckl\u00fcd\u00fcr. Bunlar v\u00fccudumuza toksik etkisi yapar ve v\u00fccudumuz bunlar\u0131 atmak i\u00e7in \u00e7aba sarf eder. V\u00fccuttan at\u0131lamay\u0131p h\u00fccrelerimizde depolanan at\u0131klar bizi zamanla rahats\u0131z eder ve \u00e7e\u015fitli hastal\u0131klara neden olur. Bu t\u00fcr g\u0131dalar\u0131 mutlaka beslenme d\u00fczeninizde \u00e7ok aza indirgemelisiniz. Bu g\u0131dalar a\u015fa\u011f\u0131daki gibi gruplanabilir:<\/p>

  • Paketlenmi\u015f ve i\u015flenmi\u015f g\u0131dalar: Bunlar besin de\u011ferleri t\u00fckenmi\u015f ve v\u00fccudumuzun atmak i\u00e7in yo\u011fun \u00e7aba sarf edece\u011fi pek \u00e7ok zararl\u0131 katk\u0131 maddesi i\u00e7erirler.<\/li>
  • B\u00fct\u00fcn hayvansal \u00fcr\u00fcnler: Etler, bal\u0131k, yumurta ve s\u00fct \u00fcr\u00fcnleri v\u00fccut metabolizmas\u0131n\u0131 yorar. Bunlar doymu\u015f ya\u011flarla ve di\u011fer bir\u00e7ok zararl\u0131 maddelere sahiptirler.<\/li>
  • Kahve, alkol ve me\u015frubatlar: Bu t\u00fcr i\u00e7ecekler y\u00fcksek oranda kafein, \u015feker ve karaci\u011ferimize zarar veren di\u011fer zehirli maddeleri i\u00e7erirler. Bunlar karaci\u011feri yorar ve h\u00fccresel at\u0131klar\u0131n v\u00fccuttan etkin bir \u015fekilde at\u0131lmas\u0131n\u0131 g\u00f6revini g\u00fc\u00e7le\u015ftirir. Daha da \u00f6nemlisi toksin birikimine neden olurlar.<\/li><\/ul>

    Enerji veren do\u011fru g\u0131dalar<\/strong>
    V\u00fccudumuz enerjimizin b\u00fcy\u00fck k\u0131sm\u0131 do\u011fal ar\u0131nma s\u00fcreci i\u00e7in kullan\u0131l\u0131r. Bu s\u00fcre\u00e7 ger\u00e7ek sa\u011fl\u0131\u011fa ula\u015fman\u0131n anahtar\u0131d\u0131r. Y\u00fcksek kaliteli ve kolay sindirilebilir yiyecek ve i\u00e7eceklerle v\u00fccudumuzun bu ar\u0131nma s\u00fcrecine yard\u0131mc\u0131 olabilir, sindirim i\u00e7in daha az enerji harcatabilir ve enerjisini daha \u00e7ok ar\u0131nma i\u00e7in kullanmas\u0131n\u0131 sa\u011flayabiliriz.<\/p>

    \u00c7i\u011f, tam ve s\u0131v\u0131<\/strong>
    \u00c7i\u011f meyveler ve sebzeler bozulmam\u0131\u015f yap\u0131lar\u0131yla y\u00fcksek kaliteli besin ve life sahiptirler. Bunlar v\u00fccudun kendi kendini temizleyebilmesi i\u00e7in gerekli yak\u0131t g\u00f6revi g\u00f6r\u00fcrler. S\u0131k\u0131 bir meyve ve \u00f6zellikle de sebze suyu k\u00fcr\u00fc, en h\u0131zl\u0131 \u015fekilde h\u00fccre temizli\u011fi sa\u011flar. Taze s\u0131k\u0131lm\u0131\u015f sebze ve meyve sular\u0131 enzim ve zengin besin i\u00e7erir. Bu da sindirim i\u00e7in gereken minimum enerjiyi verir. Bu besinler enerji verici ve alkalize edici \u00f6zelli\u011fe sahiptirler ve v\u00fccut dokular\u0131m\u0131z\u0131 asitli at\u0131klardan temizlemeye yarar.<\/p>

    Pi\u015fmi\u015fte de besin var<\/strong>
    Esmer pirin\u00e7 gibi pi\u015fmi\u015f tam g\u0131dalar, ye\u015fillikler ve pi\u015fmi\u015f sebzelerde de baz\u0131 mikro besinler bulunur ve bunlar da temizlenmeye yard\u0131mc\u0131 olur. \u00d6te yandan, 48 derecenin \u00fczerinde pi\u015firmeye u\u011frad\u0131klar\u0131nda enzimleri kaybolur. Kaybolan enerji ise v\u00fccudun kendi kendisini iyile\u015ftirmesi ve enerji depolanmas\u0131 i\u00e7in gereklidir.<\/p>

    Daha \u00e7ok su i\u00e7in<\/strong>
    Sa\u011fl\u0131kl\u0131 yeti\u015fkin bir bedenin y\u00fczde 75\u2032i sudan olu\u015fur. Suyun en \u00f6nemli \u00f6zelliklerinden biri toksinleri ve at\u0131klar\u0131 v\u00fccudumuzun d\u0131\u015f\u0131na \u00e7\u0131karan \u00e7\u00f6z\u00fcc\u00fc olmas\u0131d\u0131r. Su ayn\u0131 zamanda bunlar\u0131n yo\u011funlu\u011funu, olumsuz etkilerini azalt\u0131r. Bu nedenle g\u00fcnde en az 2 litre su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>

    V\u00fccudumuzda detoks i\u015flemi s\u0131ras\u0131nda pozitif de\u011fi\u015fimler olur. Enerji seviyesi y\u00fckselir, a\u011fr\u0131lar ve ac\u0131lar giderek azal\u0131r, kendimizi daha temiz hisseder, daha iyi bir g\u00f6r\u00fcn\u00fcme sahip oluruz; bak\u0131\u015flar\u0131m\u0131z canlan\u0131r, cildimiz parlakla\u015f\u0131r. Y\u00fcksek kaliteli taze meyve ve sebzeleri d\u00fczenli bir \u015fekilde t\u00fcketerek, bunlardan hayat\u0131m\u0131z i\u00e7in gerekli fayday\u0131 elde edebiliriz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    V\u00fccudumuz toksinlerinden do\u011fal olarak temizlenir, fakat a\u015f\u0131r\u0131 ya\u011fl\u0131, ni\u015fastal\u0131 ve i\u015flenmi\u015f g\u0131dalar\u0131n v\u00fccuttan at\u0131lmas\u0131 daha g\u00fc\u00e7t\u00fcr. Bunu kolayla\u015ft\u0131rmak ve v\u00fccudunuzun ar\u0131nmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in besin y\u00f6n\u00fcnden zengin meyve ve sebzeleri bol miktarda yiyin. B\u00f6ylece daha enerjik ve daha canl\u0131 olabilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz.<\/p>\n","protected":false},"author":15,"featured_media":18730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6442],"tags":[],"class_list":["post-18729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18729"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18730"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}