{"id":18723,"date":"2019-12-31T14:45:02","date_gmt":"2019-12-31T11:45:02","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18723"},"modified":"2021-04-23T21:46:10","modified_gmt":"2021-04-23T18:46:10","slug":"yaslanmayi-geciktirmek-icin-bu-bes-aliskanligi-edinin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/yaslanmayi-geciktirmek-icin-bu-bes-aliskanligi-edinin\/","title":{"rendered":"Ya\u015flanmay\u0131 Geciktirmek i\u00e7in Bu Be\u015f Al\u0131\u015fkanl\u0131\u011f\u0131 Edinin"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Cildimizin i\u00e7 katman\u0131 kolajen ve elastinden olu\u015fan liften bir a\u011f \u00f6rg\u00fcs\u00fcnden meydana gelir. Kolajen ve elastin cildin gergin kalmas\u0131n\u0131 sa\u011flayan proteinlerdir. \u0130lerleyen ya\u015fla beraber, bu lif a\u011f \u00f6rg\u00fcs\u00fc gev\u015femeye ba\u015flar ve destek yap\u0131s\u0131 yok olduk\u00e7a ciltte sarkmalar meydana gelir. Genetik yap\u0131m\u0131z\u0131 kontrol edemeyiz, ancak ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran bir \u00e7ok fakt\u00f6rden uzak durabiliriz. E\u011fer ya\u015flanma s\u00fcrecini geciktirmek istiyorsak, g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda baz\u0131 al\u0131\u015fkanl\u0131klara \u00f6nem vermemiz gerekir. Bunlardan baz\u0131lar\u0131n\u0131 sizin i\u00e7in a\u015fa\u011f\u0131da s\u0131ralad\u0131k:<\/p>

1. S\u0131kl\u0131kla detoks yap\u0131n<\/strong>
Ya\u015flanmay\u0131 geciktirmek i\u00e7in size verebilece\u011fimiz en \u00f6nemli tavsiye detoks yapman\u0131zd\u0131r. Detoks bedeninizi i\u00e7ten d\u0131\u015fa ar\u0131nd\u0131r\u0131r. Deneyimlerimize g\u00f6re The LifeCo\u2019da bir haftal\u0131k detoks<\/a> program\u0131n\u0131 deneyimleyen m\u00fc\u015fterilerimizin yakla\u015f\u0131k %99\u2019u daha temiz ve parlak cilde sahip olduklar\u0131n\u0131 s\u00f6yl\u00fcyor. The LifeCo’da s\u00fcrekli detoks yapanlar\u0131n bir k\u0131sm\u0131 k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 farketti. Bunun mant\u0131kl\u0131 a\u00e7\u0131klamas\u0131, detoks s\u00fcrecinin hormonal sa\u011fl\u0131\u011f\u0131 artt\u0131rmas\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir hormonal sistem ya\u015flanma s\u00fcrecini geciktirmenize yard\u0131mc\u0131 olur.<\/p>

2. G\u00fcnl\u00fck Antioksidan kotan\u0131z\u0131 mutlaka al\u0131n<\/strong>
Vitamin ve mineral y\u00f6n\u00fcnden zengin dengeli bir beslenme, sa\u011fl\u0131kl\u0131 ve zinde kalman\u0131z\u0131 sa\u011flayarak ya\u015flanmay\u0131 geciktirecektir. Bunun yan\u0131nda, zerde\u00e7al, bitkiler, etli ve zarl\u0131 kabuksuz meyveler gibi belli ba\u015fl\u0131 yiyecekler, antioksidan y\u00f6n\u00fcnden zengin, ar\u0131nd\u0131ran ve ya\u015flanmay\u0131 geciktiren besinlerdir. Serbest radikallerin h\u00fccrelere zarar verdi\u011fi ve ya\u015flanmaya neden oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Sadece antioksidanlar\u0131n yeterli al\u0131m\u0131 sayesinde bu k\u00f6t\u00fc adamlar (serbest radikaller) yakalanabilir ve bu sayede daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcme kavu\u015fabilirsiniz.<\/p>

3. Sa\u011fl\u0131kl\u0131 bir Ya\u015fam Bi\u00e7imi Benimseyin<\/strong>
Stres, bedenin d\u00fczenli fonksiyonlar\u0131n\u0131 etkileyen fakt\u00f6rlere ve rahats\u0131zl\u0131klara ba\u011fl\u0131d\u0131r ve cilt ya\u015flanmas\u0131 da buna dahildir. Strese katk\u0131 sunan b\u00fct\u00fcn fakt\u00f6rleri kontrol alt\u0131nda tutamasak da, ya\u015fam bi\u00e7imimizde bir ka\u00e7 de\u011fi\u015fiklik yapmak \u015f\u00fcphesiz \u00e7ok faydal\u0131 olacakt\u0131r. \u00d6zellikle karanl\u0131k ve serin bir odada en az sekiz saat uyumaya dikkat edin. \u0130yi bir gece uykusunun mucizeler yaratt\u0131\u011f\u0131 herkes taraf\u0131ndan bilinir. Hafif bir egzersiz ve g\u00fcn boyu aktif kalmak eklemlerin esnek kalmas\u0131n\u0131, detoksifikasyonu, kas k\u00fctlesinin artmas\u0131n\u0131 ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n d\u00fczenlenmesini sa\u011flar.<\/p>

4. Y\u00fcz Gerdirme Egzersizleri Yap\u0131n<\/strong>
Y\u00fcz kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rabilmeniz i\u00e7in bu makalede (https:\/\/astra.thelifeco.com\/health-corner\/5-face-lifting-exercises-at-home-to-fight-wrinkles-and-ageing-lines) size bir ka\u00e7 iyi y\u00fcz egzersizi hakk\u0131nda bilgiler verdik. Bu egzersileri d\u00fczenli olarak yapt\u0131\u011f\u0131n\u0131z zaman k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131z\u0131n git gide azald\u0131\u011f\u0131n\u0131 ve daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcme sahip olmaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 farkedeceksiniz.<\/p>

5. Sigaradan ve Fazla Alkol T\u00fcketiminden Uzak Durun<\/strong>
Sigaradan \u00e7\u0131kan duman zehirli kimyasallarla doludur ve y\u00fcz\u00fcn\u00fcze do\u011fru hareket eden kan\u0131n ak\u0131\u015f\u0131n\u0131 engeller. Daha da fazlas\u0131, sigara i\u00e7enler duman\u0131 \u00fcflerken g\u00f6zlerini k\u0131sarlar. Bu durum k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumuna katk\u0131 sunabilir. Uzun s\u00fcredir sigara i\u00e7enler g\u00f6z \u00e7evrelerinde kaz aya\u011f\u0131 dedi\u011fimiz k\u0131r\u0131\u015f\u0131kl\u0131klarave sark\u0131k g\u00f6z kapaklar\u0131na sahiptirler. Ayn\u0131 \u015fekilde, alkol\u00fcn a\u015f\u0131r\u0131 t\u00fcketimi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zararl\u0131d\u0131r. Bunlara ilave olarak ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 alkol t\u00fcketiminde bulunan kad\u0131nlar\u0131n ve erkeklerin genelde sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Hi\u00e7 vakit kaybetmeden sa\u011fl\u0131kl\u0131 bir alkol t\u00fcketim seviyesinde kalmaya \u00f6zen g\u00f6sterin ve y\u00fcz\u00fcn\u00fczdeki o gen\u00e7 g\u00f6r\u00fcn\u00fcm\u00fc koruyun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cildimizin i\u00e7 katman\u0131 kolajen ve elastinden olu\u015fan liften bir a\u011f \u00f6rg\u00fcs\u00fcnden meydana gelir. Kolajen ve elastin cildin gergin kalmas\u0131n\u0131 sa\u011flayan proteinlerdir. \u0130lerleyen ya\u015fla beraber, bu lif a\u011f \u00f6rg\u00fcs\u00fc gev\u015femeye ba\u015flar ve destek yap\u0131s\u0131 yok olduk\u00e7a ciltte sarkmalar meydana gelir. Genetik yap\u0131m\u0131z\u0131 kontrol edemeyiz, ancak ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran bir \u00e7ok fakt\u00f6rden uzak durabiliriz. E\u011fer ya\u015flanma s\u00fcrecini […]<\/p>\n","protected":false},"author":14,"featured_media":18724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18723"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18724"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}