{"id":18692,"date":"2018-10-06T21:19:34","date_gmt":"2018-10-06T18:19:34","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18692"},"modified":"2023-05-31T16:35:37","modified_gmt":"2023-05-31T13:35:37","slug":"vucudunuzu-helyoterapi-ile-uyandirin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/vucudunuzu-helyoterapi-ile-uyandirin\/","title":{"rendered":"V\u00fccudunuzu Helyoterapi ile Uyand\u0131r\u0131n"},"content":{"rendered":"\t\t
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En ucuz ve en kolay terapilerden biri Helyoterapi<\/strong>\u2019nin avantajlar\u0131ndan yararlan\u0131n!<\/p>

G\u00fcne\u015f yery\u00fcz\u00fcndeki t\u00fcm canl\u0131lar\u0131n ya\u015fam\u0131na yenilenen enerji ta\u015f\u0131r. Bu do\u011fal ve bedava kayna\u011f\u0131n sizin i\u00e7in faydalar\u0131n\u0131 mutlaka anlamal\u0131s\u0131n\u0131z.<\/p>

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 yery\u00fcz\u00fcndeki ya\u015fam\u0131n kayna\u011f\u0131d\u0131r. Bizler do\u011fal \u0131\u015f\u0131kla kuvvet buluruz ve g\u00fcne\u015fin ya\u015fam veren enerjisi fiziksel ve ruhsal canl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131r\u0131r.<\/p>

Arkada\u015f\u0131m\u0131z G\u00fcne\u015f<\/strong>
Genellikle g\u00fcne\u015ften nas\u0131l uzak durmam\u0131z gerekti\u011finden s\u00f6z ediliyor. Fakat g\u00fcne\u015f, ayn\u0131 zamanda fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hayati bir elementtir. Yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 olmamas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ve iskelet sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye atar, do\u011fal uyku d\u00fczenini bozar. Bu alanda yap\u0131lan \u00e7e\u015fitli \u00e7al\u0131\u015fmalar k\u0131\u015f aylar\u0131ndaki yetersiz do\u011fal \u0131\u015f\u0131k ile depresyon aras\u0131nda bir ba\u011f oldu\u011funu g\u00f6stermi\u015ftir. Hatta modern ya\u015famda kapal\u0131 ortamlarda yetersiz g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan daha \u00e7ok hastal\u0131klara davetiye \u00e7\u0131kar\u0131r.<\/p>

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/strong>
G\u00fcne\u015fin ciddi anlamda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkisi vard\u0131r. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 bizim hipofizimizi uyar\u0131r. Bu bez bizim endokrin sistemimizin temel anahtar\u0131d\u0131r ve v\u00fccudumuzun ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerini g\u00fc\u00e7lendiren ve h\u0131zland\u0131ran hormonlar\u0131 \u00fcretir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda v\u00fccudumuz taraf\u0131ndan \u00fcretilen D Vitamini, beyaz kan h\u00fccrelerine yard\u0131m eder ve bakterilerle sava\u015fmalar\u0131 i\u00e7in solunum yollar\u0131nda bulunan h\u00fccrelere yard\u0131mc\u0131 olur. D vitamini ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin de cilde do\u011fru hareket etmelerini sa\u011flar, bunun amac\u0131 ciltte serbest-radikallerin hasarlar\u0131na kar\u015f\u0131 do\u011frudan sava\u015fmakt\u0131r.<\/p>

Depresyon ve Uykusuzlukla Sava\u015f\u0131r<\/strong>
Beyin epifizimiz v\u00fccudumuzun uykuya ge\u00e7i\u015fini haz\u0131rlayan melatonin hormonunu gizleyerek uyuma ve uyanma d\u00f6ng\u00fcs\u00fcn\u00fc kontrol eder. Pek \u00e7ok ki\u015fi daha fazla uykuya ihtiya\u00e7 duyar ve artan melatonin \u00fcretimi nedeniyle \u00f6zellikle k\u0131\u015f aylar\u0131nda depresyona yatk\u0131nd\u0131r. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 melatonin \u00fcretimini \u00f6nleyerek bizi uyan\u0131k tutar. G\u00fcn boyunca al\u0131nan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 gece iyi bir uyku uyulabilmek i\u00e7in v\u00fccut saatimizin ayarlanmas\u0131na yard\u0131mc\u0131 olur.<\/p>

Enerjiyi Art\u0131r\u0131r<\/strong>
Daha iyi bir uyku ve g\u00fcne\u015fli bir g\u00fcn do\u011fal olarak enerji seviyesini art\u0131r\u0131r. Ayn\u0131 sebeplerle insanlar k\u0131\u015f aylar\u0131nda daha fazla uyumaya e\u011filim g\u00f6sterirler, yani artan melatonin ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011fi bizi s\u00fcrekli uyku sersemli\u011finde tutar. G\u00fcne\u015f do\u011farken parkta bir y\u00fcr\u00fcy\u00fc\u015f uyanmam\u0131za yard\u0131mc\u0131 olur ve g\u00fcne iyi bir ba\u015flang\u0131\u00e7 yapmam\u0131z\u0131 sa\u011flar. Bulutlu bir g\u00fcnde bile, bu do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 hepimize ihtiyac\u0131m\u0131z olan g\u00fcc\u00fc kuvveti sa\u011flar.<\/p>

Cildinizi Korur<\/strong>
G\u00fcne\u015f, serbest radikallerin zararlar\u0131yla sava\u015fmaya yard\u0131mc\u0131 olmas\u0131na ek olarak, v\u00fccutta melanin \u00fcretimini h\u0131zland\u0131r\u0131r. Bunlar cildimizdeki kahverengi pigmentlerdir. \u00c7al\u0131\u015fmalar bu pigmentin cilt kanserine kar\u015f\u0131 cildi korudu\u011funu g\u00f6stermi\u015ftir. Beyaz tenli ki\u015filer bile zaman i\u00e7erisinde yava\u015f yava\u015f pigmantasyon olu\u015fumundan fayda sa\u011flayabilirler.<\/p>

Kemikleri G\u00fc\u00e7lendirir<\/strong>
G\u00fcne\u015fin sa\u011flad\u0131\u011f\u0131 D Vitamini kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in de gereklidir. Beslenmemizde ald\u0131\u011f\u0131m\u0131z kalsiyumun kemiklere gitmesi i\u00e7in emilimini h\u0131zland\u0131r\u0131r ve iyile\u015ftirir. G\u00fcne\u015f koruyucu kremler D vitamini sentezini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 bloke eder. Buna ilaveten pek \u00e7ok ticari \u00fcr\u00fcnde toksik kimyasallar bulunur ve bunlar cildimize n\u00fcfuz eder.<\/p>

G\u00fcne\u015f I\u015f\u0131\u011f\u0131yla Onar\u0131m<\/strong>
G\u00fcne\u015fin \u0131s\u0131tan \u0131\u015f\u0131nlar\u0131 stresten ve yorgunluktan kurtulmaya yard\u0131m eder. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n \u015fifal\u0131 \u0131s\u0131s\u0131 cildimizin derinliklerine n\u00fcfuz eder ve doku onar\u0131m\u0131, hormon sentezi ve besin emilimi de dahil olmak \u00fczere v\u00fccudumuzdaki pek \u00e7ok toparlay\u0131c\u0131 aktiviteyi h\u0131zland\u0131r\u0131r. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n iyile\u015fmesine ve enerjinin artmas\u0131na yard\u0131mc\u0131 olur.<\/p>

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n avantajlar\u0131ndan yararlan\u0131n, fakat ak\u0131ll\u0131ca davran\u0131n. G\u00fcn ortas\u0131 s\u0131ca\u011f\u0131nda do\u011frudan g\u00fcne\u015f alt\u0131nda kalmayarak g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n cildinize zarar verme riskini azalt\u0131n. Sabah 9\u2019dan \u00f6nce ve ak\u015fam 4\u2019ten sonra g\u00fcne\u015fe \u00e7\u0131karak hem fayda sa\u011flayabilir hem de g\u00fcne\u015fin zararl\u0131 etkilerini minimize edebilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

En ucuz ve en kolay terapilerden biri Helyoterapi\u2019nin avantajlar\u0131ndan yararlan\u0131n! G\u00fcne\u015f yery\u00fcz\u00fcndeki t\u00fcm canl\u0131lar\u0131n ya\u015fam\u0131na yenilenen enerji ta\u015f\u0131r. Bu do\u011fal ve bedava kayna\u011f\u0131n sizin i\u00e7in faydalar\u0131n\u0131 mutlaka anlamal\u0131s\u0131n\u0131z. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 yery\u00fcz\u00fcndeki ya\u015fam\u0131n kayna\u011f\u0131d\u0131r. Bizler do\u011fal \u0131\u015f\u0131kla kuvvet buluruz ve g\u00fcne\u015fin ya\u015fam veren enerjisi fiziksel ve ruhsal canl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131r\u0131r. Arkada\u015f\u0131m\u0131z G\u00fcne\u015f Genellikle g\u00fcne\u015ften nas\u0131l uzak durmam\u0131z […]<\/p>\n","protected":false},"author":14,"featured_media":18694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-18692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam-tarzi"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18692"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18694"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}