{"id":18680,"date":"2019-12-31T14:11:01","date_gmt":"2019-12-31T11:11:01","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18680"},"modified":"2021-05-25T17:01:28","modified_gmt":"2021-05-25T14:01:28","slug":"turbosonic-titresim-terapisi-ile-formda-kalin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/turbosonic-titresim-terapisi-ile-formda-kalin\/","title":{"rendered":"Turbosonic Titre\u015fim Tedavisi ile Formda Kal\u0131n!"},"content":{"rendered":"\t\t
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Astronot ve profesyonel atletlerin formda kalma s\u0131rr\u0131, titre\u015fim ve yer \u00e7ekiminini esas alan titre\u015fim tedavisi ile g\u00fcnde sadece birka\u00e7 dakikada daha sa\u011fl\u0131kl\u0131 olabilir, kendinizi daha iyi hissedebilirsiniz.<\/p>\n

Yer \u00e7ekiminden yoksun kalan ve bunun sonucunda kas ve kemik dokular\u0131nda azalma g\u00f6r\u00fclen Rus kozmonatlar i\u00e7in geli\u015ftirilen ve uzayda daha fazla vakit kalmalar\u0131na yard\u0131mc\u0131 olan titre\u015fim tedavisinin bir di\u011fer ortaya \u00e7\u0131k\u0131\u015f amac\u0131 da esneklik ve bedensel g\u00fcc\u00fc artt\u0131rmak.<\/p>\n

Beden Titre\u015fim Tedavisi Nedir?<\/strong>
T\u00fcm beden titre\u015fim tedavisi \u00e7e\u015fitli iskelet kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak ve bedeni uyarmak i\u00e7in kullan\u0131l\u0131yor. Titreyen bir platform \u00fczerinde ayakta durarak uygulanan terapi saniye ba\u015f\u0131 \u00e7e\u015fitli kereler uygulan\u0131yor ve egzersiz yaparken olu\u015fan dikey hareketleri taklit ediyor. Yer \u00e7ekiminin s\u0131k\u0131\u015ft\u0131rma ve rahatlatma etkisinden de faydalanan terapi boyunca rahatlama ama\u00e7l\u0131 daha d\u00fc\u015f\u00fck ya da yo\u011fun bir \u00e7al\u0131\u015fma ama\u00e7l\u0131 y\u00fcksek bir frekanstan faydalanmak m\u00fcmk\u00fcn.<\/p>\n

Titre\u015fim t\u0131bb\u0131nda beden titre\u015fim tedavisi, spor, fitness, estetik, rehabilitasyon ve medikal ama\u00e7l\u0131 kas g\u00fc\u00e7 ve yap\u0131s\u0131n\u0131 iyile\u015ftirmek, sel\u00fcliti azaltmak, serotonin gibi hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 sa\u011flamak, strese ba\u011fl\u0131 kortizol gibi hormonlar\u0131 azaltmak ama\u00e7l\u0131 kullan\u0131labilir.<\/p>\n

Beden Titre\u015fim Tedavisi\u2019nin Faydalar\u0131<\/strong><\/p>\n

    \n
  • Wellness: Stres hormonlar\u0131n\u0131 azalt\u0131r, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, toksinlerden ar\u0131nmaya yard\u0131mc\u0131 olur, metabolizmay\u0131 h\u0131zland\u0131r\u0131r, uyku bozukluklar\u0131n\u0131 ve hormonlar\u0131 d\u00fczenler.<\/li>\n
  • Fitness: Eklem, kemikler ve tendonlara bask\u0131 yapmadan kaslar\u0131 g\u00fc\u00e7lendirir ve esnekli\u011fi artt\u0131r\u0131r.<\/li>\n
  • G\u00fczellik: Sel\u00fclitleri azalt\u0131r ve \u00f6nler, bedeni \u015fekillendirir, kilo kayb\u0131na yard\u0131mc\u0131 olur, kas ve cilt elastikiyetini artt\u0131r\u0131r, y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.
    Anti-aging: Kemik mineral yo\u011funlu\u011funu artt\u0131r\u0131r, a\u011fr\u0131lar\u0131 azalt\u0131r, eklem mobilitesini ve esnekli\u011fini artt\u0131r\u0131r, denge sa\u011flar.<\/li>\n<\/ul>\n

    Beden titre\u015fim tedavisinden yap\u0131lan di\u011fer sporlara ve aerobik egzersizlere ek olarak \u00f6zellikle eklem, kemik ve tendonlara bask\u0131 uygulamadan fiziksel anlamda g\u00fc\u00e7lenmek ve formda kalmak isteyen atletler, yeti\u015fkinler, hastalar, sakatl\u0131k ge\u00e7irenler ve kilo problemi olanlar taraf\u0131ndan faydalan\u0131labilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Astronot ve profesyonel atletlerin formda kalma s\u0131rr\u0131, titre\u015fim ve yer \u00e7ekiminini esas alan titre\u015fim tedavisi ile g\u00fcnde sadece birka\u00e7 dakikada daha sa\u011fl\u0131kl\u0131 olabilir, kendinizi daha iyi hissedebilirsiniz. Yer \u00e7ekiminden yoksun kalan ve bunun sonucunda kas ve kemik dokular\u0131nda azalma g\u00f6r\u00fclen Rus kozmonatlar i\u00e7in geli\u015ftirilen ve uzayda daha fazla vakit kalmalar\u0131na yard\u0131mc\u0131 olan titre\u015fim tedavisinin bir […]<\/p>\n","protected":false},"author":14,"featured_media":42712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-18680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destekleyici-terapiler"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18680"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/42712"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}