{"id":18667,"date":"2014-12-17T14:19:00","date_gmt":"2014-12-17T11:19:00","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18667"},"modified":"2021-05-25T17:19:05","modified_gmt":"2021-05-25T14:19:05","slug":"toksinlerinizden-arinmak-mi-istiyorsunuz-su-icin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/toksinlerinizden-arinmak-mi-istiyorsunuz-su-icin\/","title":{"rendered":"Toksinlerinizden Ar\u0131nmak m\u0131 \u0130stiyorsunuz? Su \u0130\u00e7in!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18667\" class=\"elementor elementor-18667\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb1852a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb1852a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e00e70e\" data-id=\"e00e70e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-790324a elementor-widget elementor-widget-text-editor\" data-id=\"790324a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bedenimiz toksin ve at\u0131klardan kurtulmak i\u00e7in sudan yard\u0131m al\u0131r. \u0130nsan bedeninin y\u00fczde 75\u2019i sudan olu\u015fur ve bu suyun d\u00fczenli olarak yenilenmesi gerekir. G\u00fcnde en az 2 litre su t\u00fcketerek bedeninizin do\u011fal ar\u0131nma s\u00fcrecine yard\u0131mc\u0131 olabilirsiniz.<\/p><p>Detoksun esaslar\u0131ndan bir tanesi de bol su t\u00fcketmek ve toksinlerden ar\u0131nmakla bir hayli me\u015fgul olan bedenimize yard\u0131m etmektir. G\u00fcnl\u00fck diyetimiz boyunca t\u00fcketti\u011fimiz besinlerden arta kalan at\u0131klar ve metabolizmam\u0131za yerle\u015fmi\u015f olan toksinler su arac\u0131l\u0131\u011f\u0131 ile bedenimizi terk ederler. Yeterli miktarda su t\u00fcketmedi\u011fimiz takdirde at\u0131klar d\u0131\u015far\u0131 \u00e7\u0131kmak i\u00e7in kendilerine bir yol bulamazlar ve toksik ya\u015fant\u0131m\u0131za devam ederiz.<\/p><p>Bol ve kaliteli su t\u00fcketmek sadece detoksun amac\u0131 de\u011fil, bedeni canl\u0131 ve sa\u011fl\u0131kl\u0131 tutman\u0131n da birinci ko\u015fulu. \u0130htiyac\u0131m\u0131z olan suyu t\u00fcketmez ve bedenimize ar\u0131nma konusunda yard\u0131mc\u0131 olmazsak biriken toksinler zamanla birer problem y\u0131\u011f\u0131n\u0131 halini almaya ba\u015flarlar. Enerjimiz d\u00fc\u015f\u00fc\u015fe ge\u00e7er, zihinsel aktivitelerimiz yava\u015flar, cildimiz mat ve cans\u0131z bir hal al\u0131r, enfeksiyon ve hastal\u0131klara daha elveri\u015fli bir hale geliriz.<\/p><p>Su t\u00fcketimi konusunda ideal rakam g\u00fcnde minimum 2 litre olmal\u0131d\u0131r. G\u00fcnde 2 litre su t\u00fcketerek hem gittik\u00e7e daha canl\u0131 bir hal ald\u0131\u011f\u0131n\u0131z\u0131 hissedecek, hastal\u0131klar\u0131n\u0131zla vedala\u015facak ve de g\u00f6r\u00fcnt\u00fcn\u00fczde ortaya \u00e7\u0131kan olumlu de\u011fi\u015fimleri fark edeceksiniz.<\/p><p>Kan\u0131m\u0131z\u0131n, e\u011fer d\u00fczenli bir \u015fekilde su t\u00fcketiyorsak, y\u00fczde 90\u2019\u0131 sudan olu\u015fur. Bu su sayesinde oksijen ve besinlerin h\u00fccrelerimize ula\u015fmalar\u0131 kolayla\u015f\u0131r. Susuzluk ise kan\u0131m\u0131z\u0131n kal\u0131nla\u015fmas\u0131na ve p\u0131ht\u0131la\u015fmaya elveri\u015fli bir ortama yol a\u00e7ar.<\/p><p>B\u00f6breklerimizin g\u00f6revi asidik at\u0131klar\u0131 idrar yolu ile bedenimizden atmaya yard\u0131mc\u0131 olmakt\u0131r. Bu i\u015flemin ger\u00e7ekle\u015fmesi ile yine su ile m\u00fcmk\u00fcnd\u00fcr. Ne kadar \u00e7ok su i\u00e7erseniz, b\u00f6breklerinize o kadar yard\u0131mc\u0131 olursunuz.<\/p><p>H\u00fccre ve lenf sistemimiz a\u011f\u0131rl\u0131kl\u0131 olarak sudan ibarettir.D\u00fczenli olarak yenilenmeyen su miktar\u0131 h\u00fccrelerin ve lenfatik s\u0131v\u0131lar\u0131n zamanla toksinler ile t\u0131kanmas\u0131na ve daha pek \u00e7ok olumsuz etkiye yol a\u00e7ar. H\u00fccresel anlamda temizlik i\u00e7in su i\u00e7in!<\/p><p>Kab\u0131zl\u0131\u011f\u0131n en iyi ilac\u0131 bol ve kaliteli su i\u00e7mektir.Bu sayede ba\u011f\u0131rsaklar\u0131m\u0131z taraf\u0131ndan d\u0131\u015fk\u0131 haline getirilen at\u0131klar bedenimizi daha kolay terk edebilirler ve kab\u0131zl\u0131k ortadan kalkar. Susuz kald\u0131\u011f\u0131n\u0131z zamanlarda su i\u00e7meye ara vermi\u015f oldu\u011funuzu hat\u0131rlay\u0131n ve bu konuda acil \u00f6nlem al\u0131n!<\/p><p>Suyun tek alternatifi yine suyun kendisidir. Su yerine kahve, \u00e7ay, kolal\u0131 i\u00e7ecekler ve alkol almak asla iyi bir fikir de\u011fildir. Suyunuzun pH kalitesine ve iyi filtrelenmi\u015f olmas\u0131na \u00f6zen g\u00f6sterin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bedenimiz toksin ve at\u0131klardan kurtulmak i\u00e7in sudan yard\u0131m al\u0131r. \u0130nsan bedeninin y\u00fczde 75\u2019i sudan olu\u015fur ve bu suyun d\u00fczenli olarak yenilenmesi gerekir. G\u00fcnde en az 2 litre su t\u00fcketerek bedeninizin do\u011fal ar\u0131nma s\u00fcrecine yard\u0131mc\u0131 olabilirsiniz.<\/p>\n","protected":false},"author":15,"featured_media":18668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-18667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-orucu"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18667"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18668"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}