{"id":18643,"date":"2014-12-17T14:43:48","date_gmt":"2014-12-17T11:43:48","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18643"},"modified":"2021-09-07T14:40:30","modified_gmt":"2021-09-07T11:40:30","slug":"super-besinler-ile-saglikli-yasam","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/super-besinler-ile-saglikli-yasam\/","title":{"rendered":"S\u00fcper Besinler ile Sa\u011fl\u0131kl\u0131 Ya\u015fam"},"content":{"rendered":"\t\t
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Sa\u011fl\u0131kl\u0131 beslenme dendi\u011fi zaman \u00e7o\u011fu ki\u015finin akl\u0131na -uygulanmasa bile- hemen hemen ayn\u0131 \u015feyler gelir: Bol meyve ve sebze, az ya\u011fl\u0131 besinler, ya\u011fs\u0131z proteinler\u2026 Bunlar yanl\u0131\u015f bilgiler olmasa da eksik bilgilerdir. Bunlar\u0131n do\u011fru oldu\u011funu farz eden pek \u00e7ok insan iyi bir beslenmeye sahip oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr ama t\u00fckettiklerinin besin de\u011ferlerine bakt\u0131klar\u0131nda \u015fa\u015f\u0131rabilirler \u00e7\u00fcnk\u00fc \u00f6nemli Olan t\u00fckettiklerimizin mikrobesin seviyesinde sahip olduklar\u0131 de\u011ferlerdir ve b\u00fct\u00fcn g\u0131dalar ayn\u0131 \u015fekilde yarat\u0131lmam\u0131\u015flard\u0131r.<\/p>

Ne yaz\u0131k ki do\u011fa anan\u0131n da kendine g\u00f6re bir hiyerar\u015fisi vard\u0131r ve baz\u0131 besinler di\u011ferlerinden \u00fcst\u00fcnd\u00fcr! Bu besinlere \u201cs\u00fcper besinler\u201d ad\u0131 verilir. Ya\u015fam aral\u0131\u011f\u0131 120\u2019ye kadar \u00e7\u0131kan, hastal\u0131\u011fa kar\u015f\u0131 g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri ile donat\u0131lm\u0131\u015f, \u00e7o\u011fu hayat\u0131nda hi\u00e7 hasta olmam\u0131\u015f, hayata kar\u015f\u0131 yap\u0131c\u0131 ve pozitif bir yakla\u015f\u0131ma sahip olan insan topluluklar\u0131 incelendi\u011finde ve s\u00fcper besinlerin hepsinin ortak noktas\u0131 oldu\u011fu ke\u015ffedildi\u011finde bu ismi alan s\u00fcper besinlerin \u00f6zellikleri neler?<\/p>

En ba\u015fl\u0131ca \u00f6zelliklerin \u201ctam\u201d, yani hi\u00e7 i\u015flenmemi\u015f ve besin de\u011ferleri bak\u0131m\u0131ndan \u00f6zelliklerini kaybetmemi\u015f olmalar\u0131. \u0130\u00e7eriklerindeki fitobesinlerin toplam\u0131 insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde iyile\u015ftirici ve g\u00fc\u00e7lendirici etkiye sahip olan s\u00fcper besinlerin di\u011fer \u00f6nemli bir \u00f6zelli\u011fi g\u00fc\u00e7l\u00fc anti-oksidan \u00f6zellikleri sergilemeleri ve bu sayede h\u00fccresel seviyede pas tutmaya yani okside olmaya elveri\u015fli bedenlerimizi paslanmaya kar\u015f\u0131 korumalar\u0131. T\u00fcm bunlar\u0131n yan\u0131nda kanser, kronik yorgunluk, stres kaynakl\u0131 rahats\u0131zl\u0131klar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi rahats\u0131zl\u0131klar\u0131 gibi pek \u00e7ok hastal\u0131k riskini azaltan ve ya\u015flanmay\u0131 yava\u015flatan s\u00fcper besinlerin hi\u00e7bir yan etkisi bulunmamas\u0131!<\/p>

S\u00fcper besinler konusunda yap\u0131lan t\u00fcm ara\u015ft\u0131rmalar\u0131n sonunda belirlenen ortak s\u00fcper besinler:<\/p>

Fasulye, yaban mersini, brokoli, yulaf, portakal, balkaba\u011f\u0131, yabani somon, soya, \u0131spanak, \u00e7ay, domates, ceviz, yo\u011furt.<\/p>

Ve s\u00fcper besin \u00f6\u011feleri:<\/p>

C Vitamini, folik asit, selenyum, E vitamini, likopen, l\u00fctein, alfa-karoten, beta-karoten, lif, omega 3 ya\u011f asitleri, alfa linolenik asitler ve bitkisel kaynakl\u0131 omega-3\u2019ler, temel ya\u011f asitleri(Udo\u2019s Oil gibi), ye\u015fil sebzeler, polifenoller.<\/p>

Canl\u0131l\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rmak, ya\u015fam s\u00fcrenizi do\u011fru beslenerek uzatmak ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in diyetinizin s\u00fcper besinlerden olu\u015fmas\u0131na ve s\u00fcper besinler a\u00e7\u0131s\u0131ndan zengin yard\u0131mc\u0131 besin desteklerini ya\u015fam bi\u00e7iminize katmaya \u00f6zen g\u00f6sterin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sa\u011fl\u0131kl\u0131 Alternatiflerle Su\u00e7luluk Duygusuna Son<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mutfa\u011f\u0131n\u0131zdan eksik olmayan temel g\u0131dalar\u0131 t\u00fcketirken sa\u011fl\u0131\u011f\u0131n\u0131za olan zararlar\u0131n\u0131 biliyor, \u00e7o\u011fu zaman su\u00e7luluk duygusu ile k\u0131vran\u0131yor ancak onlardan vazge\u00e7emiyor musunuz? The LifeCo\u2019nun temel g\u0131dalara alternatif olarak sundu\u011fu \u00fcr\u00fcnler sayesinde su\u00e7luluk duygusuna son!<\/p>

Tuz, \u015feker ve ya\u011f olmadan ya\u015famak size bir kabus gibi mi geliyor? Yan\u0131l\u0131yorsunuz. Sa\u011fl\u0131\u011f\u0131m\u0131za olan zararlar\u0131 ve yan etkileri faydalar\u0131ndan \u00e7ok daha fazla olan bu temel g\u0131dalardan vazge\u00e7mek zorunda de\u011filsiniz. Tek yapman\u0131z gereken onlar\u0131 sa\u011fl\u0131kl\u0131 alternatifleri ile de\u011fi\u015ftirmek.<\/p>

Tuz:<\/strong> Sofra tuzlar\u0131 rafine edilerek i\u00e7indeki bir\u00e7ok mineralden ar\u0131nd\u0131r\u0131lm\u0131\u015ft\u0131r. Yemek tuzu olarak bildi\u011fimiz, asl\u0131nda kimya dilinde sodyum klor\u00fcr ismi ile bildi\u011fimiz beyaz kristal yap\u0131l\u0131 bir bile\u015fikten ba\u015fka bir \u015fey de\u011fildir. Bu iki mineral tansiyonu y\u00fckseltir ve bedende susamaya yani dehidrasyona sebep olur. \u00c7ok fazla kimyasal i\u015flemden ge\u00e7en sofra tuzlar\u0131n\u0131n tats\u0131z etkilerine maruz kalmak istemiyor ancak tuzsuz da yapamam diyorsan\u0131z kristal tuzlar\u0131, \u00f6zellikle de do\u011fadaki en saf tuz olarak bilinen Himalaya kristal tuzunu deneyebilirsiniz.<\/p>

\u015eeker:<\/strong> Rafine edilmi\u015f beyaz \u015feker pankreas taraf\u0131ndan \u00e7ok fazla ins\u00fclin salg\u0131lanmas\u0131na neden olarak bedenlerimize geri d\u00f6n\u00fc\u015f\u00fc zor zararlar vermekte. Kan bas\u0131nc\u0131n\u0131 artt\u0131ran ve bu sayede pankreas \u00fczerinde olumsuz bask\u0131ya neden olan beyaz \u015fekeri sa\u011fl\u0131kl\u0131 bir alternatifle de\u011fi\u015ftirmek konusunda ge\u00e7 kalmay\u0131n. Do\u011fal bir tatland\u0131r\u0131c\u0131 olan Agave \u015furubu bilinen en sa\u011fl\u0131kl\u0131 \u015feker alternatifi.<\/p>

Ya\u011f:<\/strong> Doymu\u015f ya\u011flar hayvansal kaynaklardan gelen depolanm\u0131\u015f enerji kaynaklar\u0131d\u0131r ve hayvanlar\u0131n fazla kaloriyi depolad\u0131klar\u0131 formlarda bulunurlar. Kalp damar sa\u011fl\u0131\u011f\u0131 \u00fczerinde y\u0131k\u0131c\u0131 bir etkiye sahip olan doymu\u015f ya\u011flar\u0131n t\u00fcketimine son verin ve tercihinizi mutlaka Omega 3, Omega 6 ve organik Hindistan cevizi ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flardan yana kullan\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenme dendi\u011fi zaman \u00e7o\u011fu ki\u015finin akl\u0131na -uygulanmasa bile- hemen hemen ayn\u0131 \u015feyler gelir: Bol meyve ve sebze, az ya\u011fl\u0131 besinler, ya\u011fs\u0131z proteinler\u2026 Bunlar yanl\u0131\u015f bilgiler olmasa da eksik bilgilerdir.<\/p>\n","protected":false},"author":15,"featured_media":18644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6442],"tags":[],"class_list":["post-18643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18643"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18644"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}