{"id":18610,"date":"2017-01-13T13:20:48","date_gmt":"2017-01-13T10:20:48","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18610"},"modified":"2023-06-12T16:27:54","modified_gmt":"2023-06-12T13:27:54","slug":"mucizevi-besin-psyllium-husk-powder-faydalari","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/mucizevi-besin-psyllium-husk-powder-faydalari\/","title":{"rendered":"Mucizevi Besin: Psyllium Husk Powder Faydalar\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18610\" class=\"elementor elementor-18610\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9131094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9131094\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84e2bbc\" data-id=\"84e2bbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65d698 elementor-widget elementor-widget-text-editor\" data-id=\"d65d698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Karn\u0131yar\u0131k otu<\/strong> olarak da bilinen <strong>psyllium husk<\/strong>, Akdeniz, Asya ve Kuzey Afrika&#8217;da yeti\u015fen \u00e7ok y\u0131ll\u0131k bir bitkidir. Bu a\u00e7\u0131dan <strong>Psyllium husk powder, <\/strong>diyet ve ba\u011f\u0131rsak detoksu s\u0131ras\u0131nda kullan\u0131ld\u0131\u011f\u0131nda diyetlerin ve tedavilerin etkinli\u011fini art\u0131ran zengin bir do\u011fal \u00e7\u00f6z\u00fcn\u00fcr lif kayna\u011f\u0131 i\u00e7eren bir besin takviyesidir. <br \/><br \/>Hindistan ve di\u011fer Asya k\u0131talar\u0131nda yayg\u0131n olarak bulunan \u2018Plantago ovata\u2019 a\u011fac\u0131n\u0131n kabu\u011fundan elde edilen bu besinin en \u00f6nemli \u00f6zelli\u011fi lif bak\u0131m\u0131ndan zengin olmas\u0131d\u0131r. Sindirim sistemine olan faydalar\u0131 ile tan\u0131nan bu y\u00fcksek lif i\u00e7eri\u011fi pek \u00e7ok olumlu etkiye sahiptir. Ancak bu olumlu etkileri ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile s\u0131n\u0131rl\u0131 de\u011fildir. Bu a\u00e7\u0131dan <strong>karn\u0131yar\u0131k otu faydalar\u0131 <\/strong>olduk\u00e7a fazlad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5024a4d elementor-widget elementor-widget-heading\" data-id=\"5024a4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psyllium Husk Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6cf1a elementor-widget elementor-widget-text-editor\" data-id=\"dd6cf1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Psyllium husk<\/strong>, Hindistan&#8217;da bulunan Plantago ovata bitkisinin tohumlar\u0131 arac\u0131l\u0131\u011f\u0131yla elde edilir. Genellikle kabuk, gran\u00fcl, kaps\u00fcl veya toz halinde bulunur. Diyet lifi takviyelerinde kab\u0131zl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olan ana bile\u015fendir. Suda m\u00fckemmel \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc nedeniyle, <strong>karn\u0131yar\u0131k otu<\/strong> emer ve kal\u0131n, viskoz bir s\u0131v\u0131 olu\u015fturur. <br><br>Bu a\u00e7\u0131dan ince ba\u011f\u0131rsakta sindirime kar\u015f\u0131 diren\u00e7lidir. Bu \u00e7\u00f6z\u00fcn\u00fcr ve sindirilebilir lif, trigliserit, y\u00fcksek kolesterol ve kan \u015fekerini d\u00fczenler. Ayr\u0131ca kilo kayb\u0131, ishal ve kab\u0131zl\u0131k tedavilerinde de s\u0131kl\u0131kla kullan\u0131l\u0131r. Di\u011fer bir\u00e7ok lif kayna\u011f\u0131n\u0131n aksine, <strong>psyllium husk powder<\/strong> kullan\u0131c\u0131lar taraf\u0131ndan iyi tolere edilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-929fd75 elementor-widget elementor-widget-image\" data-id=\"929fd75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2017\/01\/psyllium-lif-kaynagi.jpg\" class=\"attachment-large size-large wp-image-48263\" alt=\"Psyllium husk powder\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2017\/01\/psyllium-lif-kaynagi.jpg 1000w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2017\/01\/psyllium-lif-kaynagi-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2017\/01\/psyllium-lif-kaynagi-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a40e9 elementor-widget elementor-widget-heading\" data-id=\"f1a40e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psyllium Karn\u0131yar\u0131k Otu Ne \u0130\u015fe Yarar?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfeab14 elementor-widget elementor-widget-text-editor\" data-id=\"bfeab14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Psyllium husk,<\/strong>\u00a0bir m\u00fcshildir. Di\u011fer bir deyi\u015fle ba\u011f\u0131rsaklardaki suyu emer, d\u0131\u015fk\u0131lamay\u0131 \u00e7ok kolayla\u015ft\u0131r\u0131r. Bunun yan\u0131 s\u0131ra \u015fi\u015fli\u011fi artt\u0131rmadan d\u00fczenlili\u011fin artmas\u0131na yard\u0131mc\u0131 olur. Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in bir kez kullan\u0131labilir veya genel sindirim sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmek i\u00e7in d\u00fczenli olarak kullan\u0131labilir. <br \/><br \/>Buna ek olarak diyete eklenebilir. Hem irritabl ba\u011f\u0131rsak sendromu (IBS) hem de Crohn hastal\u0131\u011f\u0131 olan ki\u015filer ba\u011f\u0131rsak problemlerine a\u015finad\u0131r. Diyet lifi takviyelerinin kolesterol seviyelerini kontrol etmenin etkili bir yolu oldu\u011fu bilinmektedir.\u00a0<strong>Karn\u0131yar\u0131k otu faydalar\u0131<\/strong>\u00a0i\u00e7in obez ve a\u015f\u0131r\u0131 kilolu ki\u015filerde yap\u0131lan bir ara\u015ft\u0131rmada 6 hafta kadar k\u0131sa bir s\u00fcre boyunca kolesterol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc bulunmu\u015ftur.<\/p><p>Sindirim sisteminde bulunan sa\u011fl\u0131kl\u0131 bakteri kolonileri, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in gereklidir. Bu sayede v\u00fccudunuz enfeksiyonlarla daha iyi sava\u015fabilir. Ayr\u0131ca bunun sonucunda iltihab\u0131 azaltabilir ve sa\u011fl\u0131kl\u0131 h\u00fccreleri koruyabilir. D\u00fczenli ba\u011f\u0131rsak hareketlerini s\u00fcrd\u00fcrmeye ve kronik hastal\u0131\u011f\u0131 y\u00f6netmeye ek olarak,\u00a0<strong>psyllium husk powder<\/strong>, yeterince su i\u00e7erseniz d\u0131\u015fk\u0131y\u0131 yumu\u015fatma yetene\u011fine sahiptir. Bu, kab\u0131zl\u0131k gibi k\u0131sa s\u00fcreli rahats\u0131zl\u0131klar i\u00e7in etkilidir.<\/p><p>Bu \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda hemoroid ve anal fiss\u00fcr gibi kab\u0131zl\u0131\u011f\u0131n komplikasyonlar\u0131n\u0131 \u00f6nleyebilir. \u00dcretti\u011fi k\u0131vam sayesinde \u015fekerin daha yava\u015f metabolize olmas\u0131n\u0131 ve kan dola\u015f\u0131m\u0131nda daha yava\u015f kar\u0131\u015fmas\u0131n\u0131 sa\u011flayan\u00a0<strong>karn\u0131yar\u0131k otu faydalar\u0131<\/strong>\u00a0aras\u0131nda kan \u015fekeri dengesinin korunmas\u0131nda da olumlu etkiye sahip olmas\u0131 da vard\u0131r. Ayr\u0131ca bu besin, midedeki su emilimi ve sindirilmeyen yap\u0131s\u0131 nedeniyle toklu\u011fu artt\u0131r\u0131r ve a\u00e7l\u0131\u011f\u0131 geciktirir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7e77f elementor-widget elementor-widget-heading\" data-id=\"ca7e77f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Karn\u0131yar\u0131k Otu Nas\u0131l Kullan\u0131l\u0131r?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95bdc43 elementor-widget elementor-widget-text-editor\" data-id=\"95bdc43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Karn\u0131yar\u0131k otu<\/strong>, do\u011fal ve sa\u011fl\u0131kl\u0131 yap\u0131lar\u0131 nedeniyle bir\u00e7ok hastal\u0131\u011fa etkili \u00e7areler sa\u011flamaktad\u0131r. \u00d6zellikle siyah\u00a0<strong>psyllium husk<\/strong>\u00a0tohumlar\u0131n\u0131n kabuklar\u0131 y\u00fcksek kaliteli lif i\u00e7erir. Ayn\u0131 zamanda bu bitkinin tohumlar\u0131nda bulunan bitki polisakkaritlerini i\u00e7eren etkili prebiyotikler bulunmaktad\u0131r. <br \/><br \/>Bitki su ile temas etti\u011finde kayganla\u015f\u0131r ve \u015fi\u015fer. Ayr\u0131ca bitkilerde ya\u011f asitleri de bulunur.\u00a0<strong>Psyllium husk powder<\/strong>\u00a0bir bardak suda kaynat\u0131l\u0131p i\u00e7ilerek 1 ila 2 yemek ka\u015f\u0131\u011f\u0131 \u015feklinde kullan\u0131labilir. Ancak a\u015f\u0131r\u0131 \u015fi\u015fmeye neden olmamak i\u00e7in bol su i\u00e7meniz \u00f6nerilir. Bu bitki jelatinimsi bir k\u0131vama ula\u015fabilir ve \u00e7e\u015fitli meyve sular\u0131 ile t\u00fcketilebilir.<\/p><p><strong>Karn\u0131yar\u0131k otu<\/strong>\u00a0detoks i\u00e7in kullan\u0131ld\u0131\u011f\u0131nda, bu bitki di\u011fer \u015fifal\u0131 bitkiler ve u\u00e7ucu ya\u011flarla kar\u0131\u015ft\u0131r\u0131larak de\u011ferlendirilebilir. Elde edilen kar\u0131\u015f\u0131m tablet formundad\u0131r ve oldu\u011fu gibi kullan\u0131labilir.\u00a0<strong>Karn\u0131yar\u0131k otu<\/strong>, sa\u011flad\u0131\u011f\u0131 antikor \u00fcretimi sayesinde antioksidan etkiler \u00fcretir. Buna ek olarak bir\u00e7ok d\u0131\u015f etkene kar\u015f\u0131 son derece koruyucudur. Detoks etkileri sayesinde ise herkes daha gen\u00e7 veya daha g\u00fczel bir cilde sahip olma imkan\u0131na sahiptir. Bu nedenle bir\u00e7ok ki\u015fi d\u00fczenli olarak\u00a0<strong>psyllium husk powder<\/strong>\u00a0kullan\u0131r. Alternatif t\u0131pta \u00e7ok \u00f6nemli bir yer tutan bu bitki d\u00fcnya \u00e7ap\u0131nda d\u00fczenli ve s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af41095 elementor-widget elementor-widget-heading\" data-id=\"af41095\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Karn\u0131yar\u0131k Otunu Kimler Kullanabilir?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00ade0 elementor-widget elementor-widget-text-editor\" data-id=\"d00ade0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Karn\u0131yar\u0131k otu faydalar\u0131\u00a0<\/strong>olduk\u00e7a fazlad\u0131r. Bu a\u00e7\u0131dan karn\u0131yar\u0131k otunu kullanabilecek ki\u015filer a\u015fa\u011f\u0131daki gibidir:<\/p><ul><li>Yeterli lif t\u00fcketimi yapmayan ki\u015filer<\/li><li>Y\u00fcksek lif i\u00e7eri\u011fine sahip olan karn\u0131yar\u0131k otunun lifin sindirim \u00fczerindeki faydalar\u0131ndan yararlanmak isteyen ki\u015filer<\/li><li>Beslenme programlar\u0131n\u0131 d\u00fczenlemek isteyen ki\u015filer<\/li><li>Organik g\u0131da t\u00fcketimine ge\u00e7mek isteyen ki\u015filer<\/li><\/ul><p><strong>Psyllium husk powder\u00a0<\/strong>kullan\u0131m\u0131 pek \u00e7ok ki\u015fi i\u00e7in uygun olsa da belirli ko\u015fullar alt\u0131nda,\u00a0<strong>psyllium husk<\/strong>\u00a0kullan\u0131m\u0131 uygun de\u011fildir. Bu ki\u015filerin ba\u015f\u0131nda ise \u00e7ok az su ve a\u015f\u0131r\u0131 lif t\u00fcketen ast\u0131ml\u0131 ki\u015filer gelir. Ayr\u0131ca bu besinin kullan\u0131m\u0131, \u015fiddetli ast\u0131m\u0131 ve alerjisi olan ki\u015filerde alerjik reaksiyonlara neden olabilir. Bunun nedeni kabu\u011fun \u00e7ok fazla alerjen i\u00e7ermesidir.<\/p><p>Su al\u0131m\u0131 az olan bir ki\u015fi\u00a0<strong>karn\u0131yar\u0131k otu<\/strong>\u00a0t\u00fcketti\u011finde, mevcut su lifler taraf\u0131ndan emilir ve v\u00fccut su kaybeder. Ayr\u0131ca d\u0131\u015fk\u0131n\u0131n s\u0131v\u0131 bile\u015fimindeki bir azalma da kab\u0131zl\u0131\u011fa yol a\u00e7abilir. Lif \u00fczerinde a\u015f\u0131r\u0131 doz alan ki\u015filerin de kullanmamas\u0131 gerekir. \u00c7\u00fcnk\u00fc psyllium i\u00e7eren diyetlerine daha fazla lif eklemi\u015f olur. Bu \u015fi\u015fkinlik ve gaz sorunlar\u0131na neden olabilir. Bu nedenle g\u00fcnde 25 ila 30 gramdan fazla lif t\u00fcketiyorsan\u0131z\u00a0<strong>karn\u0131yar\u0131k otu<\/strong>\u00a0takviyesi almaman\u0131z \u00f6nerilir.<\/p><p>Peki v\u00fccudumuzda nas\u0131l \u00e7al\u0131\u015f\u0131r? Psyllium Husk Powder ba\u011f\u0131rsaklar\u0131 f\u0131r\u00e7alayarak d\u0131\u015fk\u0131y\u0131 yumu\u015fat\u0131r ve ba\u011f\u0131rsaklardan ge\u00e7i\u015fini kolayla\u015ft\u0131r\u0131c\u0131 etkisi oldu\u011fu i\u00e7in m\u00fcshil etkisi g\u00f6sterdi\u011fi s\u00f6ylenilir. Dolay\u0131s\u0131 ile en b\u00fcy\u00fck faydas\u0131 kab\u0131zl\u0131k tedavisinde kullan\u0131lmas\u0131d\u0131r.<\/p><p>Karn\u0131yar\u0131k otunun faydalar\u0131 aras\u0131nda,<br \/>Huzursuz ba\u011f\u0131rsak sendromu ve ishal tedavisi de yer al\u0131r. Karn\u0131yar\u0131k otu ba\u011f\u0131rsaklardan ge\u00e7erken, ba\u011f\u0131rsaktaki s\u0131v\u0131y\u0131 emer ve bu sayede d\u0131\u015fk\u0131 olmas\u0131 gereken kat\u0131l\u0131k seviyesine ula\u015f\u0131r ve ishal azal\u0131r.<\/p><p>Kalp ve damar hastal\u0131klar\u0131n\u0131n riskini de azalt\u0131r. Karn\u0131yar\u0131k otu, v\u00fccuttaki doymu\u015f ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, dolay\u0131s\u0131 ile k\u00f6t\u00fc kolesterol d\u00fc\u015fer buna ba\u011fl\u0131 olarak kalp ve damar hastal\u0131klar\u0131 riski azal\u0131r.<\/p><p>\u0130ns\u00fclin dengesi sa\u011flamas\u0131ndan dolay\u0131 Tip 2\u00a0<a href=\"https:\/\/astra.thelifeco.com\/tr\/diyabet-tedavisi\/\">diyabet<\/a>\u00a0tedavisinde kullan\u0131l\u0131r. Ba\u011f\u0131rsak \u00fclseri ve Mide \u00dclseri tedavisinde de kullan\u0131l\u0131r.<\/p><p>Kilo vermeye de katk\u0131s\u0131 olan bitki, tokluk hissinin uzun s\u00fcreli korunmas\u0131n\u0131 sa\u011flar.<\/p><p>Ba\u011f\u0131rsak kanseri yani kolon kanseri riskini azaltan etkisinden de s\u00f6z etmek gerekir. \u00c7\u00fcnk\u00fc <a href=\"https:\/\/thelifecoshop.com\/\">karn\u0131yar\u0131k otu<\/a>, kal\u0131n ba\u011f\u0131rsaklarda bulunan toksinleri emer ve bu sayede v\u00fccuttaki zararl\u0131 maddelerin v\u00fccuttan at\u0131l\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Karn\u0131yar\u0131k otunun (Psyllium Husk) meyveleri, jel benzeri bir madde ile kapl\u0131d\u0131r, ve bu madde, ba\u011f\u0131rsaklar\u0131n uyar\u0131lmas\u0131n\u0131; ve ya\u011flanmas\u0131n\u0131 sa\u011flar. Bu sayede, at\u0131klar\u0131n ba\u011f\u0131rsaklardan daha kolay ge\u00e7mesine olanak sa\u011flar.<\/p>\n","protected":false},"author":1,"featured_media":68472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6442],"tags":[],"class_list":["post-18610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18610"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/68472"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}