{"id":18588,"date":"2014-12-17T14:38:00","date_gmt":"2014-12-17T11:38:00","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=18588"},"modified":"2024-04-03T16:24:47","modified_gmt":"2024-04-03T13:24:47","slug":"ne-yersen-osun","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/ne-yersen-osun\/","title":{"rendered":"Ne Yersen O\u2019sun"},"content":{"rendered":"\t\t
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T\u00fcketti\u011fimiz yiyeceklerin niteli\u011fi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. S\u00fcrekli \u00f6l\u00fcp yenilenen h\u00fccreler ile bedenimiz bitmek bilmeyen bir de\u011fi\u015fim i\u00e7indedir.<\/p>

Bedenimizdeki her bir h\u00fccre ve doku, yedi\u011fimiz, i\u00e7ti\u011fimiz ve evet, sistemimize ald\u0131\u011f\u0131m\u0131z toksinleri bile yak\u0131t, yap\u0131 ta\u015flar\u0131 ve onar\u0131m malzemesi olarak kullan\u0131r. Yani besin kalitesi sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 her bak\u0131mdan etkiler.<\/p>

Besinlerimiz do\u011fal m\u0131?<\/h2>

Ticari olarak yeti\u015ftirilen yiyeceklerin \u00e7o\u011funda kimyasal zehirler bulunur. Sebze yeti\u015ftiricili\u011finde b\u00f6cek ila\u00e7lar\u0131, yabani ot ila\u00e7lar\u0131 ve mantar ila\u00e7lar\u0131 kullan\u0131l\u0131r. Nadasa b\u0131rak\u0131lmayan topraklar\u0131n azalan verimlili\u011fini art\u0131rmak i\u00e7in kullan\u0131lan kimyasal g\u00fcbreler bu topraklarda yeti\u015fen sebzelerin besin de\u011ferlerini d\u00fc\u015f\u00fck b\u0131rak\u0131r.

Hayvanlara, hastal\u0131ktan korunmalar\u0131 i\u00e7in bir yandan antibiyotik y\u00fcklemeleri yap\u0131l\u0131rken \u00f6te yandan b\u00fcy\u00fcmeleri h\u0131zlans\u0131n diye b\u00fcy\u00fcme hormonlar\u0131 verilir. Bu besinler sofram\u0131za gelmeden daha bir s\u00fcr\u00fc i\u015flemden ge\u00e7erek niteliklerini iyice kaybederler. Beyazlat\u0131larak, g\u0131da boyalar\u0131 ve sentetik tatland\u0131r\u0131c\u0131lar ilave edilir. Sonra da plastik po\u015fetlere sokulup dondurulurlar. \u00c7o\u011fumuz bu besinlerle ya\u015fam\u0131m\u0131z\u0131 s\u00fcrd\u00fcr\u00fcyoruz. Belki de buna \u2018ancak ayakta kal\u0131yoruz\u2019 desek daha do\u011fru olur!<\/p>

Besin se\u00e7imlerimiz bizi h\u00fccrelerimize kadar etkiler<\/h3>

Bu zehir dolu ve besin de\u011ferini yitirmi\u015f yiyecekleri g\u00fcnl\u00fck t\u00fcketiyorsan\u0131z, \u2018bug\u00fcnk\u00fc siz\u2019i bunlar\u0131n olu\u015fturdu\u011funu bilin. Bu \u00fcr\u00fcnlerin i\u00e7erdikleri zehir h\u00fccrelerimize ve DNA\u2019m\u0131za zarar verir. Bu yiyeceklerin uzun s\u00fcreli t\u00fcketimi, geli\u015fmi\u015f \u00fclkelerde rastlanan ve modern ya\u015fam tarz\u0131ndan kaynaklanan hastal\u0131klar\u0131n temel sorumlusudur.<\/p>

Besin de\u011feri y\u00fcksek organik sebzeler se\u00e7in<\/h3>

Organik sebzeler, hi\u00e7bir zehirli ilaca maruz kalmam\u0131\u015f, organik at\u0131klarla zenginle\u015fmi\u015f, mineral a\u00e7\u0131s\u0131ndan zengin topraklarda do\u011fal g\u00fcbreler kullan\u0131larak yeti\u015ftirilir. Bu topraklar\u0131n i\u00e7eri\u011findeki besinler \u00fczerinde yeti\u015fen tah\u0131llara, sebzelere ve meyvelere, onlardan da do\u011fru se\u00e7imi yapan insanlara ge\u00e7er. Bu mineraller ve vitaminler e\u015fli\u011finde sentezlenen bitkisel besinler hem yiyeceklerin lezzetini art\u0131r\u0131r hem de h\u00fccrelere enerji sa\u011flayarak sa\u011fl\u0131kl\u0131 bir h\u00fccre yenilenmesi ve onar\u0131m\u0131n\u0131 harekete ge\u00e7irir. Bu besinler di\u011ferleri gibi bizi zar zor ayakta tutmaktan \u00e7ok daha fazlas\u0131n\u0131 yaparak co\u015fku dolu ya\u015famam\u0131z\u0131 sa\u011flarlar.<\/p>

Besin de\u011feri y\u00fcksek, taze yiyecekleri tercih edin<\/h3>

Organik sebzeler, hi\u00e7 zehirli ila\u00e7lara maruz kalmam\u0131\u015f, organik at\u0131klarla zenginle\u015fmi\u015f, mineral a\u00e7\u0131s\u0131ndan zengin topraklarda do\u011fal g\u00fcbreler kullan\u0131larak yeti\u015ftirilir. Bu topraklar\u0131n i\u00e7erdi\u011fi besinler \u00fczerinde yeti\u015fen tah\u0131llara, sebzelere ve meyvelere, onlardan da do\u011fru se\u00e7imi yapan insanlara ge\u00e7er. Bu mineraller ve vitaminler e\u015fli\u011finde sentezlenen phytonutrients olarak bilinen bitki besinleri hem yiyeceklerin lezzetini art\u0131r\u0131r hem de h\u00fccrelere enerji sa\u011flayarak sa\u011fl\u0131kl\u0131 bir h\u00fccre yenilenmesi ve onar\u0131m\u0131n\u0131 harekete ge\u00e7irir. Bu besinler di\u011ferleri gibi bizi zar zor ayakta tutmaktan \u00e7ok daha fazlas\u0131n\u0131 yaparak co\u015fku dolu ya\u015famam\u0131z\u0131 sa\u011flarlar.<\/p>

Lif de\u011feri y\u00fcksek tam tah\u0131llar\u0131 tercih edin<\/h3>

Sadece tam tah\u0131llar gibi i\u015flenmemi\u015f g\u0131dalar do\u011fan\u0131n bedenimiz i\u00e7in tasarlad\u0131\u011f\u0131 ve ihtiyac\u0131m\u0131z olan besin \u00e7e\u015fitlili\u011fine sahiptir. \u00d6rne\u011fin beyaz ekmek organik olabilir ama i\u015flem s\u0131ras\u0131nda besin de\u011ferinin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc kaybeder. \u0130\u015flemden ge\u00e7mi\u015f, \u015fi\u015felenmi\u015f, konservelenmi\u015f, kavanozlanm\u0131\u015f, k\u0131saca paketlenmi\u015f her t\u00fcrl\u00fc g\u0131dadan uzak durun.<\/p>

\u00c7i\u011f yiyin, enzimlerden yararlan\u0131n<\/h3>

Enzimler sindirim de dahil olmak \u00fczere t\u00fcm kimyasal s\u00fcre\u00e7lerin h\u0131z\u0131n\u0131 ve etkisini art\u0131ran kataliz\u00f6rlerdir. Taze, tam ve en \u00f6nemlisi \u00e7i\u011f organik yiyeceklerin i\u00e7erdi\u011fi enzimler, bedenimizin ihtiyac\u0131 olan en nitelikli besinleri sa\u011flar. Ayr\u0131ca bu besinlerin sindiriminde minimum enerji t\u00fcketiriz. B\u00f6ylece geriye bedenimizin kendini onarmas\u0131 ve yenilemesi i\u00e7in bol bol enerji kal\u0131r. Enzimlerin \u00e7o\u011fu 48 derece \u0131s\u0131da \u00f6l\u00fcrler. Yiyecekleri pi\u015firmek enzimlerin yok olmas\u0131na bizim de onlar\u0131n sa\u011flad\u0131\u011f\u0131 canland\u0131r\u0131c\u0131 niteliklerden mahrum kalmam\u0131za neden olur.<\/p>

Ya\u015fam\u0131 se\u00e7in<\/h3>

Organik ve tam yiyecekleri m\u00fcmk\u00fcn oldu\u011funca \u00e7i\u011f t\u00fcketin ve besin de\u011feri y\u00fcksek yiyeceklerle bedeninizi yeni ba\u015ftan yap\u0131land\u0131rarak sa\u011fl\u0131\u011f\u0131 ve zindeli\u011fi yakalay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

T\u00fcketti\u011fimiz yiyeceklerin niteli\u011fi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. S\u00fcrekli \u00f6l\u00fcp yenilenen h\u00fccreler ile bedenimiz bitmek bilmeyen bir de\u011fi\u015fim i\u00e7indedir. Bedenimizdeki her bir h\u00fccre ve doku, yedi\u011fimiz, i\u00e7ti\u011fimiz ve evet, sistemimize ald\u0131\u011f\u0131m\u0131z toksinleri bile yak\u0131t, yap\u0131 ta\u015flar\u0131 ve onar\u0131m malzemesi olarak kullan\u0131r.<\/p>\n","protected":false},"author":15,"featured_media":77227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6442],"tags":[],"class_list":["post-18588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18588"}],"version-history":[{"count":13,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18588\/revisions"}],"predecessor-version":[{"id":77246,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18588\/revisions\/77246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/77227"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}