{"id":18463,"date":"2015-01-19T13:16:00","date_gmt":"2015-01-19T10:16:00","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=18463"},"modified":"2021-05-25T16:40:35","modified_gmt":"2021-05-25T13:40:35","slug":"inversion-aleti-yillari-tersine-akitin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/inversion-aleti-yillari-tersine-akitin\/","title":{"rendered":"Inversion Aleti: Y\u0131llar\u0131 \u201cTersine\u201d Ak\u0131t\u0131n!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18463\" class=\"elementor elementor-18463\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-463a3f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"463a3f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e81c666\" data-id=\"e81c666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd72e6a elementor-widget elementor-widget-text-editor\" data-id=\"fd72e6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c7ok eskilerde kullan\u0131lan bir terapi\u2026 Tarihi Milattan \u00d6nce 400\u2019lere kadar uzan\u0131yor, ilk kez doktorluk mesle\u011finin \u201cilk duayeni\u201d Hipokrat taraf\u0131ndan a\u011fr\u0131lardan kurtulmak i\u00e7in denenmi\u015f: Bu terapinin ad\u0131 \u201cinversiyon\u201d yani \u201cba\u015fa\u015fa\u011f\u0131 duru\u015f\u201d. Faydas\u0131 ise yer\u00e7ekiminin v\u00fccutta meydana getirdi\u011fi olumsuz etkilerin \u00f6n\u00fcne ge\u00e7mesi.<\/p><p>Ger\u00e7ekten de esneklik, dayan\u0131kl\u0131l\u0131k, dengeyi sa\u011flama ve hatta burun t\u0131kan\u0131kl\u0131\u011f\u0131 konusunda g\u00f6zle g\u00f6r\u00fcl\u00fcr faydalar\u0131 var. G\u00fcnde birka\u00e7 dakika ba\u015fa\u015fa\u011f\u0131 durarak ya\u015flanmay\u0131 geciktirebilirsiniz, beyninize besin gitmesini sa\u011flayabilirsiniz, omurgan\u0131z\u0131 d\u00fczeltebilir ve i\u00e7 organlar\u0131n\u0131za bir mola ald\u0131rabilirsiniz.<\/p><p><strong>Yer\u00e7ekiminin ya\u015fland\u0131r\u0131c\u0131 etkileri<\/strong><br \/>Yer\u00e7ekiminin bedenimizdeki \u2018a\u015fa\u011f\u0131ya do\u011fru\u2019 olan bask\u0131s\u0131, daha h\u0131zl\u0131 ya\u015flanmam\u0131za neden olur. Omurlar s\u00fcrekli bask\u0131yla s\u0131k\u0131\u015f\u0131r ve k\u0131sal\u0131r; i\u00e7 organlar sarkmaya ba\u015flar; damarlarda varis olu\u015fumu g\u00f6r\u00fcl\u00fcr. Yer\u00e7ekiminin ters etkisi nedeniyle beyne giden kan azal\u0131r ve damarlar t\u0131kanarak zihinsel fonksiyonlar\u0131n i\u015flemesi tehlika alt\u0131na girer.<\/p><p><strong>\u00c7\u00f6z\u00fcm ba\u015fa\u015fa\u011f\u0131 durmakt\u0131r<\/strong><br \/>Ba\u015fa\u015fa\u011f\u0131 durmak omurgay\u0131 esnetir ve hizaya sokar, yer\u00e7ekiminin olumsuz etkisini azalt\u0131r. Bu \u015fekilde duru\u015f omurga diskleri \u00fczerindeki bask\u0131y\u0131 azaltarak, omurgan\u0131n yeniden ve do\u011fru \u015fekillenmesini sa\u011flar. Organlar yerlerine yeniden oturur. Kan ak\u0131\u015f\u0131 ba\u015f b\u00f6lgesine do\u011fru y\u00f6nlenir, b\u00f6ylece varisli damarlar \u00fczerindeki bask\u0131 hafifler, beyne kan ak\u0131\u015f\u0131 h\u0131zlan\u0131r. Beyne ula\u015fan oksijen ve besin art\u0131\u015f\u0131, ihtiya\u00e7 duydu\u011fumuz zihin a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 sa\u011flar.<\/p><p><strong>A\u011fr\u0131lar azal\u0131r<\/strong><br \/>Pek\u00e7ok ki\u015finin \u015fikayet etti\u011fi eklem ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n sebebi \u00e7o\u011funlukla yer\u00e7ekiminin etkilerinin bir sonucudur. Ba\u015fa\u015fa\u011f\u0131 duru\u015f a\u011fr\u0131lar\u0131 veya disk bask\u0131s\u0131 alt\u0131ndaki sinirlerin ac\u0131s\u0131n\u0131 hafifletir ve omurga \u00fczerindeki bask\u0131y\u0131 azalt\u0131r. Omurga esner ve gerginlik hafifler ve do\u011fal olarak a\u011fr\u0131lar da azal\u0131r. Eklemlerdeki ba\u011flar g\u00fc\u00e7lenerek olas\u0131 sakatlanmalar azal\u0131r.<\/p><p><strong>Beden duru\u015funu d\u00fczeltir<\/strong><br \/>Ba\u015fa\u015fa\u011f\u0131 durdu\u011fumuz s\u0131rada, yer\u00e7ekiminin etkisiyle a\u015fa\u011f\u0131 do\u011fru esneriz, omurgam\u0131z g\u00fc\u00e7lenir, kronik halde s\u0131k\u0131\u015fm\u0131\u015f adelelerimiz gev\u015fer. Bu gev\u015feme bask\u0131y\u0131 hafifleterek omurgan\u0131n d\u00fczg\u00fcn bir hal almas\u0131n\u0131 sa\u011flar, b\u00f6ylece de beden duru\u015funu iyile\u015ftirir. Bu duru\u015fa ba\u011fl\u0131, yani bizi bu \u015fekilde tutan adeleler de esnemi\u015f ve gev\u015femi\u015f olur. Tekrar aya\u011fa kalkt\u0131\u011f\u0131m\u0131z zaman, adeleleri g\u00fc\u00e7lendiren ve omuru esnetip d\u00fczelmesini sa\u011flayan bu duyguyu daha fazla hissederiz.<\/p><p><strong>Beslenme ve ar\u0131nma<\/strong><br \/>Kalbimiz b\u00fct\u00fcn v\u00fccudumuza kan pompalayarak oksijen ve besin ta\u015f\u0131r, bu arada da toksinlerden temizlenmeyi sa\u011flar. Fakat yer\u00e7ekimi kan\u0131n ayaklar\u0131m\u0131zdan tekrar kalbimize d\u00f6nmesini, yani d\u00f6n\u00fc\u015f yolu faaliyetini g\u00fc\u00e7le\u015ftirir. V\u00fccudu ar\u0131nd\u0131r\u0131c\u0131 lenf sistemi kalp gibi pompa g\u00f6revi g\u00f6rmez, b\u00fct\u00fcn v\u00fccutta dola\u015farak at\u0131klar\u0131 h\u00fccrelerden \u00e7ekip v\u00fccudun d\u0131\u015f\u0131na atmay\u0131 sa\u011flayan lenf s\u0131v\u0131s\u0131, adele hareketine ve yer\u00e7ekimine ba\u011fl\u0131 \u00e7al\u0131\u015f\u0131r. Yer\u00e7ekiminin olumsuz etkilerini azaltan ba\u015fa\u015fa\u011f\u0131 durma hareketi, kalbe ve lenflere bir mola verdirerek b\u00fct\u00fcn v\u00fccutta oksijen ve besince zengin taze kan\u0131n dola\u015f\u0131m\u0131n\u0131 ve h\u00fccrelere ula\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, at\u0131klardan temizlenmesini sa\u011flar.<\/p><p><strong>V\u00fccudun fark\u0131ndal\u0131\u011f\u0131n\u0131 ve oryantasyonu geli\u015ftirir<\/strong><br \/>Ba\u015fa\u015fa\u011f\u0131 duru\u015f denge ve konumsal fark\u0131ndal\u0131kta rol oynayan i\u00e7 kula\u011f\u0131 da uyar\u0131r. \u0130\u015fi i\u00e7in gerekli oryantasyona ve dengeye sahip olmak isteyen ba\u015fta atletler olmak \u00fczere pek\u00e7ok ki\u015fi inversiyon teripisi denen ba\u015fa\u015fa\u011f\u0131 duru\u015f terapisini kullanmaktad\u0131r. Herkes bu terapiden fayda sa\u011flayabilir.<br \/>K\u0131saca, ba\u015fa\u015fa\u011f\u0131 durun ve ya\u015flanmay\u0131 geciktirin! G\u00fcnde yaln\u0131zca birka\u00e7 dakika ba\u015fa\u015fa\u011f\u0131 durarak faydalar\u0131n\u0131 hemen hissedeceksiniz, a\u011fr\u0131lar\u0131n\u0131z azalacak, duru\u015funuz d\u00fczelecek, d\u00fc\u015f\u00fcnceleriniz netle\u015fecek ve v\u00fccudunuz ar\u0131nacak. \u0130nversiyon terapisi, b\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenin e\u011flenceli ve gev\u015fetici bir yoludur.<\/p><p>Not: Y\u00fcksek tansiyon, kemik zay\u0131fl\u0131\u011f\u0131, kalp ve dola\u015f\u0131m d\u00fczensizli\u011fi gibi rahats\u0131zl\u0131klar\u0131n\u0131z var ise veya hamile iseniz, inversiyon terapisi uygulamadan \u00f6nce l\u00fctfen doktorunuza dan\u0131\u015f\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c7ok eskilerde kullan\u0131lan bir terapi\u2026 Tarihi Milattan \u00d6nce 400\u2019lere kadar uzan\u0131yor, ilk kez doktorluk mesle\u011finin \u201cilk duayeni\u201d Hipokrat taraf\u0131ndan a\u011fr\u0131lardan kurtulmak i\u00e7in denenmi\u015f: Bu terapinin ad\u0131 \u201cinversiyon\u201d yani \u201cba\u015fa\u015fa\u011f\u0131 duru\u015f\u201d. Faydas\u0131 ise yer\u00e7ekiminin v\u00fccutta meydana getirdi\u011fi olumsuz etkilerin \u00f6n\u00fcne ge\u00e7mesi.<\/p>\n","protected":false},"author":15,"featured_media":18464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-18463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egzersiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18463"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18464"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}