{"id":18457,"date":"2016-01-04T08:44:19","date_gmt":"2016-01-04T05:44:19","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=18457"},"modified":"2021-04-23T21:46:46","modified_gmt":"2021-04-23T18:46:46","slug":"ince-cizgileri-kirisikliklari-ve-sarkmalari-yok-etmede-yuz-yogasi","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/ince-cizgileri-kirisikliklari-ve-sarkmalari-yok-etmede-yuz-yogasi\/","title":{"rendered":"Ince \u00e7izgileri, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve sarkmalar\u0131 yok etmede: Y\u00fcz Yogas\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18457\" class=\"elementor elementor-18457\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2be9d1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2be9d1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a58a2b5\" data-id=\"a58a2b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b015007 elementor-widget elementor-widget-text-editor\" data-id=\"b015007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yoga\u2019n\u0131n beden ve zihnimiz i\u00e7in say\u0131s\u0131z faydas\u0131 oldu\u011funu hepimiz biliyoruz. Peki y\u00fcz\u00fcn\u00fcz i\u00e7in yogaya ne dersiniz? Evet, yanl\u0131\u015f duymad\u0131n\u0131z!<\/p><p>Yogan\u0131n bedeninizde yapt\u0131\u011f\u0131 ve al\u0131\u015ft\u0131\u011f\u0131n\u0131z de\u011fi\u015fimleri y\u00fcz yogas\u0131 y\u00fcz\u00fcn\u00fczde ger\u00e7ekle\u015ftirecek; zamanla olu\u015fan, stres birikimiyle gerginle\u015fen kaslar\u0131n\u0131z\u0131n gev\u015femesini ve bu kaslar\u0131n v\u00fccudunuzla uyum i\u00e7inde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayacak. Belirli egzersiz ve duru\u015f setlerinden olu\u015fan y\u00fcz yogas\u0131 \u00f6zellikle \u00e7ene, al\u0131n, ka\u015f, g\u00f6z ve al\u0131n gibi stres-e\u011filimli kaslar\u0131 hedef al\u0131r.<\/p><p>\u0130nce \u00e7izgileri, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve sarkmalar\u0131 yok etmede botoks ve cerrahi m\u00fcdaheleye g\u00f6re zarar vermeyen ve do\u011fal bir alternatif olmas\u0131 nedeniyle \u00f6vg\u00fc toplayan y\u00fcz yogas\u0131n\u0131 denemeniz i\u00e7in birden fazla sebebiniz var. Y\u00fcz yogas\u0131;<\/p><p>1. <strong>Kollajen \u00fcretimini artt\u0131r\u0131r:<\/strong> Y\u00fcz egzersizleri cildin her katman\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Bu katmanlar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131 sonucunda kan dola\u015f\u0131m\u0131n\u0131z artar ve bu sayede deri h\u00fccrelerine daha fazla besin eri\u015fimi sa\u011flan\u0131r. T\u00fcm bunlar cildinizin daha fazla nem tutmas\u0131na yard\u0131mc\u0131 olur.<\/p><p>Sonu\u00e7: Daha yumu\u015fak, esnek ve nemli bir cilt.<\/p><p>2. <strong>Etkili bir stres avc\u0131s\u0131d\u0131r:<\/strong> G\u00fcn\u00fcm\u00fczde \u015fehir ya\u015fam\u0131 yo\u011fun bir stres ve gerginli\u011fin istilas\u0131 alt\u0131ndad\u0131r. Cildiniz ve boynunuzun bu stres ve gerginli\u011fi ne kadar yans\u0131tt\u0131\u011f\u0131na \u015fa\u015f\u0131rmamak elde de\u011fil. Y\u00fcz yogas\u0131yla hafifleyerek gerginlik hissetti\u011finiz her anda cilt kaslar\u0131n\u0131z\u0131 kolayl\u0131kla gev\u015fetebilirsiniz.<\/p><p>3. <strong>K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azalt\u0131r:<\/strong> Baz\u0131 k\u0131r\u0131\u015f\u0131kl\u0131klar ya\u015f ilerledik\u00e7e olu\u015fmaya ba\u015flasa da, baz\u0131lar\u0131 \u2013 a\u011f\u0131z ve g\u00f6z \u00e7evresindekiler gibi \u2013 kaslar\u0131n b\u00fcz\u00fc\u015fmesi sonucunda meydana gelir. Y\u00fcz yogas\u0131 sayesinde y\u00fcz\u00fcn\u00fcz\u00fcn en \u00e7ok \u00e7al\u0131\u015fan b\u00f6lgelerindeki kaslar\u0131 p\u00fcr\u00fczs\u00fcz bir hale getirebilirsiniz.<\/p><p>4. <strong>Kimyasallardan uzak bir hayat sa\u011flar:<\/strong> G\u00fczellik raflar\u0131 daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcm vaadeden kremlerle, serumlarla hatta enjeksiyonlarla doludur. Y\u00fcz yogas\u0131 ile bunlar\u0131n hi\u00e7birine ihtiyac\u0131n\u0131z olmayacak. Y\u00fcz yogas\u0131 son derece do\u011fal bir y\u00f6ntemdir.<\/p><p>Y\u00fcz egzersizlerini haftada alt\u0131 kez yirmi\u015fer dakikal\u0131k periyodlarla yapman\u0131z tavsiye edilir. Bu ba\u015flang\u0131\u00e7ta can s\u0131k\u0131c\u0131 gelebilir, ve ak\u0131\u015fa uyum sa\u011flaman\u0131z biraz vakit alabilir. Ancak h\u0131zl\u0131 bir \u015fekilde sonu\u00e7 almaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6recek, sadece iki hafta i\u00e7inde y\u00fcz ve boyun b\u00f6lgenizde uzun s\u00fcreli iyile\u015fmeler oldu\u011funu farkedeceksiniz. D\u00f6rt ay i\u00e7inde gerginli\u011finizin ve cildinizdeki ince \u00e7izgilerin azald\u0131\u011f\u0131n\u0131 farkedeceksiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga\u2019n\u0131n beden ve zihnimiz i\u00e7in say\u0131s\u0131z faydas\u0131 oldu\u011funu hepimiz biliyoruz. Peki y\u00fcz\u00fcn\u00fcz i\u00e7in yogaya ne dersiniz? Evet, yanl\u0131\u015f duymad\u0131n\u0131z!<\/p>\n","protected":false},"author":14,"featured_media":18458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18457"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18458"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}