{"id":18440,"date":"2015-12-02T08:51:56","date_gmt":"2015-12-02T05:51:56","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=18440"},"modified":"2023-07-30T20:51:43","modified_gmt":"2023-07-30T17:51:43","slug":"her-gun-bu-yedi-maddeyi-uygulayin-hem-vucut-hem-de-zihnen-saglikli-kalin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/her-gun-bu-yedi-maddeyi-uygulayin-hem-vucut-hem-de-zihnen-saglikli-kalin\/","title":{"rendered":"Her G\u00fcn Bu Yedi Maddeyi Uygulay\u0131n Hem V\u00fccut Hem de Zihnen Sa\u011fl\u0131kl\u0131 Kal\u0131n"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00dcnl\u00fc Yoga gurusu B.K.S, Iyengar\u2019\u0131n s\u00f6zleriyle \u201cSa\u011fl\u0131k beden, zihin ve ruhun b\u00fct\u00fcn olarak uyum i\u00e7inde olma halidir. Bir ki\u015finin fiziksel g\u00fc\u00e7s\u00fczl\u00fck ve zihin kar\u0131\u015f\u0131kl\u0131\u011f\u0131ndan uzakta ve ruh kap\u0131lar\u0131n\u0131n da a\u00e7\u0131k olmas\u0131d\u0131r.\u201d Do\u011fru, de\u011fil mi?<\/strong><\/p>\n

\u0130yi sa\u011fl\u0131\u011fa her zaman de\u011fer verdi\u011fimiz gibi sa\u011fl\u0131kl\u0131 bir beden ve zihne sahip olmak ta daima arzulad\u0131\u011f\u0131m\u0131z bir durum; ancak bu durumun do\u011fru tan\u0131m\u0131n\u0131 kolayl\u0131kla g\u00f6zden ka\u00e7\u0131rabiliyoruz. H\u0131zl\u0131 bir \u015fekilde forma girebilmek i\u00e7in iyi sa\u011fl\u0131\u011f\u0131n sadece hastal\u0131k olmayan ya da a\u015f\u0131r\u0131 kiloda olunmayan bir durum olmad\u0131\u011f\u0131n\u0131; bunun yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131, sa\u011fl\u0131kl\u0131 zihinsel geli\u015fim ve t\u00fcm canl\u0131lar ve do\u011fayla kurulan sa\u011fl\u0131kl\u0131 ili\u015fkileri i\u00e7erdi\u011fini unutuyoruz. Bu sa\u011fl\u0131kta bir ya\u015fam i\u00e7in d\u00fczenli olarak \u00e7aba g\u00f6stermek gerekiyor; yani bir ya da \u00fc\u00e7 ayl\u0131k sa\u011fl\u0131k ve kilo programlar\u0131 yeterli olmuyor.<\/strong><\/p>\n

A\u015fa\u011f\u0131da sa\u011fl\u0131kl\u0131 bir zihin ve beden i\u00e7in g\u00fcnl\u00fck hayat\u0131n\u0131za ekleyebilece\u011finiz birka\u00e7 mucizevi ad\u0131m listeledik\u2026<\/p>\n

Beden sistemini dengelemek i\u00e7in meditasyon yap\u0131n:<\/strong> D\u00fczenli olarak 15-3o dakikal\u0131\u011f\u0131na yapaca\u011f\u0131n\u0131z meditasyon<\/a> egzersizi v\u00fccut metabolizman\u0131z\u0131 h\u0131zland\u0131racak, kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrecek, stres ve kayg\u0131 durumlar\u0131ndan uzakla\u015fman\u0131z\u0131 sa\u011flayacak ve kalp h\u0131z\u0131 ve nefes al\u0131\u015flar\u0131n\u0131z\u0131 iyile\u015ftirecektir. Meditasyon sadece g\u00f6zlerinizi kapat\u0131p \u201cOm\u201d sesi \u00e7\u0131kart\u00fcmak anlam\u0131na gelmez, farkl\u0131 \u015fekillerde de yap\u0131labilir. Baz\u0131 ki\u015filer i\u00e7in yemek haz\u0131rlamak bir meditasyon t\u00fcr\u00fcd\u00fcr, baz\u0131lar\u0131 i\u00e7in bisiklet s\u00fcrmek, kitap okumak ya da bunlara benzer bir \u015feyle oyalanmak meditasyon halini sa\u011flayabilmektedir. Meditasyon \u00f6zetle beyni rahatlatan bir\u015feye odaklanmak anlam\u0131na gelir. B\u00f6yle bir odaklanma sa\u011fl\u0131kl\u0131 zihnin anahtar\u0131d\u0131r.<\/p>\n

Beslenmenize \u00e7i\u011f g\u0131dalar ekleyin:<\/strong> Sa\u011fl\u0131k d\u00fczeyinizi direkt olarak etkileyen en \u00f6nemli unsur yediklerinizdir. \u00c7i\u011f ye\u015fillikler, meyve ve sebzeler, kabuklular, tohum ve filizler gibi do\u011fadan gelen g\u0131dalar\u0131 tercih etmelisiniz. Bu g\u0131dalarda bitkisel ila\u00e7lar, anti-oksidanlar, vitamin, mineral ve makrobesinler bulunur. En az\u0131ndan g\u00fcnde bir \u00f6\u011f\u00fcn t\u00fcm\u00fcyle \u00e7i\u011f olan bir yemek yemelisiniz. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 bir bedeniniz yoksa sa\u011fl\u0131kl\u0131 bir zihniniz de olamaz.<\/p>\n

Ak\u0131ll\u0131ca spor yapmak:<\/strong> V\u00fccudunuzu hareket ettirmek ve spor yapmak hem fiziksel hem de zihnen formda olman\u0131z i\u00e7in \u00e7ok \u00f6nemlidir. Yaln\u0131z, bu spor salonlarda a\u015f\u0131r\u0131 egzersizler ile kendinize eziyet etmeniz ve v\u00fccudunuzu delip ge\u00e7meniz anlam\u0131na gelmez. G\u00fcnl\u00fck hayat\u0131n\u0131zda merdiven \u00e7\u0131karak, telefonda konu\u015furken y\u00fcr\u00fcyerek, \u00e7ama\u015f\u0131r sepetini kald\u0131rarak (i\u00e7i \u00e7ama\u015f\u0131r dolu bir sepeti kald\u0131rmak iyi bir kol egzersiz hareketi olabilir); televizyon seyrederken reklam aralar\u0131nda \u00f6rne\u011fin mekik \u00e7ekmek, \u015f\u0131nav \u00e7ekmek, ip atlamak ya da en sevdi\u011finiz televizyon program\u0131 s\u0131ras\u0131nda pedal \u00e7evirmek ve tekerlekli ofis sandalyesinde kol hareketleri yapmak gibi \u00f6zel egzersizler planlayabilirsiniz.<\/p>\n

Kahkahayla G\u00fcl\u00fcn:<\/strong> Belki de en basit duygusal tepkilerden biri olsa da g\u00fclmenin zihin sa\u011fl\u0131\u011f\u0131 i\u00e7in oldu\u011fu kadar fiziksel sa\u011fl\u0131\u011fa olan etkisi \u00e7ok b\u00fcy\u00fckt\u00fcr. Saf ve basit bir kahkaha ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilir, kalp hastal\u0131klar\u0131 riskinizi d\u00fc\u015f\u00fcrebilir, stres ve gerilimi azaltabilir, kan bas\u0131n\u00e7 seviyesini d\u00fc\u015f\u00fcr\u00fcr, do\u011fal bir a\u011fr\u0131 kesicidir, diyabeti kontrol alt\u0131nda tutar; zihin ve bedene enerji verir. Dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapman\u0131z gereken tek \u015fey\u2026 Kahkahayla G\u00fcl\u00fcn!<\/p>\n

Sa\u011fl\u0131\u011f\u0131n\u0131za giden yol uyumaktan ge\u00e7iyor:<\/strong> G\u00fczellik uykusu sadece kad\u0131nlar\u0131n g\u00f6z alt\u0131 siyah halkalar\u0131 \u00f6nlemeleri i\u00e7in yapt\u0131\u011f\u0131 bir \u015fey de\u011fildir, herkes i\u00e7in gereklidir. 6-8 saatlik dinlendiren bir uyku zihni yeniler, v\u00fccudu onar\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine g\u00fc\u00e7 katar, stresi d\u00fczenler ve hem cildin hem de zihnin ya\u015flanma s\u00fcrecini geciktirir. Bu nedenle harfi harfine en do\u011fru ifadeyle\u2026 Sa\u011fl\u0131\u011f\u0131n\u0131za giden yol uyumaktan ge\u00e7iyor!<\/p>\n

Olumlu bak\u0131\u015f a\u00e7\u0131s\u0131:<\/strong> Bu sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in mucizeler yaratacakt\u0131r ve \u00e7evrenizdeki t\u00fcm negatifli\u011fi \u00f6ld\u00fcrecektir. \u00d6m\u00fcr s\u00fcrenizi uzataca\u011f\u0131 gibi, depresyon ve stresle ba\u015f etmenizi sa\u011flayacak ve psikolojik sa\u011fl\u0131\u011f\u0131n\u0131za destek olacakt\u0131r.<\/p>\n

Her g\u00fcn bir ad\u0131m ileriye gitmek<\/strong> \u2013 Sa\u011fl\u0131kl\u0131 bir zihin ve bedene sahip olmak i\u00e7in d\u00fczenli olarak \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. En iyisi g\u00fcnl\u00fck hayat\u0131n\u0131za bu maddeleri k\u00fc\u00e7\u00fck ad\u0131mlar atarak dahil etmelisiniz. Sa\u011fl\u0131kl\u0131 zihin ve bedene sahip olman\u0131n hareketli olmak, sa\u011fl\u0131kl\u0131 beslenmek ve zihinsel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek gibi do\u011fru tercihlerde bulunmaktan ibaret oldu\u011funu unutmay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc Yoga gurusu B.K.S, Iyengar\u2019\u0131n s\u00f6zleriyle \u201cSa\u011fl\u0131k beden, zihin ve ruhun b\u00fct\u00fcn olarak uyum i\u00e7inde olma halidir. Bir ki\u015finin fiziksel g\u00fc\u00e7s\u00fczl\u00fck ve zihin kar\u0131\u015f\u0131kl\u0131\u011f\u0131ndan uzakta ve ruh kap\u0131lar\u0131n\u0131n da a\u00e7\u0131k olmas\u0131d\u0131r.\u201d Do\u011fru, de\u011fil mi?<\/p>\n","protected":false},"author":14,"featured_media":18441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-18440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=18440"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/18440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/18441"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=18440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=18440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=18440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}