{"id":17974,"date":"2015-01-19T23:07:27","date_gmt":"2015-01-19T20:07:27","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17974"},"modified":"2021-05-25T18:02:03","modified_gmt":"2021-05-25T15:02:03","slug":"esnek-olmanin-yararlari","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/esnek-olmanin-yararlari\/","title":{"rendered":"Esnek Olman\u0131n Yararlar\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17974\" class=\"elementor elementor-17974\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a41370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a41370\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784a923\" data-id=\"784a923\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa56eb elementor-widget elementor-widget-text-editor\" data-id=\"3fa56eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kendinizi eskisi gibi hareketli hissetmiyor musunuz? Ayak parmaklar\u0131n\u0131za dokunabiliyor musunuz yoksa ayakkab\u0131lar\u0131n\u0131z\u0131 ba\u011flamak bile zor mu gelmeye ba\u015flad\u0131? Esnekli\u011finizi yitiriyor olabilirsiniz. Sabahtan ak\u015fama kadar bilgisayar ba\u015f\u0131nda oturdu\u011fumuz hareketsiz bir ya\u015fam adalelerin k\u0131salmas\u0131na neden olarak esnekli\u011fimizi k\u00f6reltir. Her g\u00fcn birka\u00e7 dakikan\u0131z\u0131 esnetme hareketlerine ay\u0131r\u0131n. K\u0131sa zamanda eski canl\u0131l\u0131\u011f\u0131n\u0131za kavu\u015fun!<\/p><p><strong>Sa\u011fl\u0131kl\u0131 ve Formda Olman\u0131n Temel \u015eart\u0131<\/strong><br \/>Esneklik haraketlilik ve ya\u015fa ba\u011fl\u0131d\u0131r. Atletlerin rekabet edebilmeleri i\u00e7in \u00e7ok esnek olmalar\u0131 gerekirken bizlerin g\u00fcnl\u00fck i\u015fleri kolayca yapabilecek esnekli\u011fe ula\u015fmas\u0131 yeterlidir. Esneklik v\u00fccudumuzdaki rahats\u0131zl\u0131klar\u0131n do\u011frudan sebebi olmamas\u0131ndan \u00f6t\u00fcr\u00fc sa\u011fl\u0131kl\u0131 ve formda olman\u0131n \u00e7o\u011funlukla g\u00f6zard\u0131 edilen bir \u015fart\u0131d\u0131r.<\/p><p><strong>Kaslar lastik gibidir<\/strong><br \/>Kaslar g\u00fc\u00e7lendik\u00e7e veya kullan\u0131lmamaktan kas\u0131ld\u0131k\u00e7a daha az esnerler. D\u00fczenli olarak esneme hareketleri yapmad\u0131\u011f\u0131m\u0131zda eklemlerimizin hareket kabiliyetleri k\u0131s\u0131tlanarak g\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131 etkiler ve ya\u015fam kalitemiz d\u00fc\u015fer. Adalelerdeki dengesizlik ve esnekli\u011fimizi yitirmemiz sonucu duru\u015f bozukluklar\u0131 ortaya \u00e7\u0131kar. Bu da, eklem ve omurlara fazla a\u011f\u0131rl\u0131k binmesine neden olarak \u00e7e\u015fitli rahats\u0131zl\u0131klar, a\u011fr\u0131 ve belki de kal\u0131c\u0131 sakatl\u0131klara neden olur.<\/p><p><strong>Esneme hareketleri a\u011fr\u0131lara iyi gelir<\/strong><br \/>\u0130yi planlanm\u0131\u015f bir esneme program\u0131 eklemlerdeki gerginli\u011fi azalt\u0131r. B\u00f6ylece adaleler aras\u0131ndaki g\u00fc\u00e7 dengesizli\u011finden do\u011fan sakatl\u0131klar ve ya\u015flanmaktan kaynaklanan esneklik kayb\u0131 en aza indirgenir. Alt s\u0131rt b\u00f6lgesindeki a\u011fr\u0131lara ve di\u011fer adale ve eklem sorunlar\u0131na yard\u0131mc\u0131 olur.<\/p><p>Esneme hareketleri, adale liflerinin birbirlerine yap\u0131\u015fmas\u0131n\u0131 engelleyen j\u00f6lemsi bir madde olan \u2018glycoaminoglycan\u2019 \u00fcretimini artt\u0131rarak daha serbest ve a\u011fr\u0131s\u0131z hareket etmemizi sa\u011flar. \u2018Glycoaminoglycan\u2019 maddesi ayn\u0131 zamanda eklemleri koruyan ve destekleyen kollajen maddesinin onar\u0131lmas\u0131n\u0131 sa\u011flar. B\u00f6ylece eklem kemiklerinin birbirine s\u00fcrtmelerinden kaynaklanan artrit romatizma denen iltihapl\u0131 eklem rahats\u0131zl\u0131\u011f\u0131 riski azal\u0131r.<\/p><p><strong>Gergin beden, gergin zihin<\/strong><br \/>Fiziksel gerginlikle psikolojik gerginli\u011fin aralar\u0131ndaki yak\u0131n ba\u011fdan dolay\u0131 esneme hareketleri stresle ba\u015fa \u00e7\u0131kma konusunda da \u00f6nemli bir yer tutar. Baz\u0131 esneme hareketleri, a\u015f\u0131r\u0131 gergin boyun adalelerinin beyne giden kan ak\u0131\u015f\u0131n\u0131 azaltmalar\u0131ndan kaynaklanan ba\u015f a\u011fr\u0131lar\u0131na iyi gelir. \u00c7o\u011fumuz stresi kal\u00e7a b\u00f6lgemizde tutar\u0131z. Alt ve \u00fcst beden aras\u0131ndaki bu stratejik b\u00f6lgedeki gerginli\u011fi azaltmak kronik a\u011fr\u0131lar\u0131n neden oldu\u011fu stresten kurtulmam\u0131z\u0131 sa\u011flar.<\/p><p><strong>Esnek bir bedene yat\u0131r\u0131m yap\u0131n<\/strong><br \/>G\u00fcnl\u00fck ya\u015fam\u0131n\u0131za basit esneme hareketlerini dahil edin. Bu yat\u0131r\u0131m size dinamik bir beden, fiziksel ve zihinsel uyum, azalm\u0131\u015f a\u011fr\u0131lar olarak geri d\u00f6nerek kendinizi daha zinde hissetmenizi sa\u011flayacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kendinizi eskisi gibi hareketli hissetmiyor musunuz? Ayak parmaklar\u0131n\u0131za dokunabiliyor musunuz yoksa ayakkab\u0131lar\u0131n\u0131z\u0131 ba\u011flamak bile zor mu gelmeye ba\u015flad\u0131? Esnekli\u011finizi yitiriyor olabilirsiniz. Sabahtan ak\u015fama kadar bilgisayar ba\u015f\u0131nda oturdu\u011fumuz hareketsiz bir ya\u015fam adalelerin k\u0131salmas\u0131na neden olarak esnekli\u011fimizi k\u00f6reltir. Her g\u00fcn birka\u00e7 dakikan\u0131z\u0131 esnetme hareketlerine ay\u0131r\u0131n. K\u0131sa zamanda eski canl\u0131l\u0131\u011f\u0131n\u0131za kavu\u015fun!<\/p>\n","protected":false},"author":14,"featured_media":17976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-17974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egzersiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17974"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17976"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}