{"id":17967,"date":"2014-12-17T08:10:49","date_gmt":"2014-12-17T05:10:49","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17967"},"modified":"2023-07-30T20:59:06","modified_gmt":"2023-07-30T17:59:06","slug":"enerjik-ol-uretken-ol","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/enerjik-ol-uretken-ol\/","title":{"rendered":"Enerjik Ol, \u00dcretken Ol"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0130\u015f ya\u015fam\u0131 ve \u00f6zel ya\u015fam\u0131n gereklerini yerine getirmeye \u00e7abalarken zihnimiz ve bedenimiz yorgun d\u00fc\u015febilir.<\/p>\n

Enerjinizi art\u0131rman\u0131n, g\u00fcn\u00fc co\u015fkuyla ya\u015faman\u0131n, daha da sa\u011fl\u0131kl\u0131 olman\u0131n 10 yolu!<\/p>\n

    \n
  1. Kafeini b\u0131rak\u0131n<\/strong>
    Kula\u011f\u0131n\u0131za ters gelse de kahve, kafeinli gazl\u0131 i\u00e7ecekler ve \u00e7ikolata gibi t\u00fcm uyar\u0131c\u0131lar\u0131 azalt\u0131n ve kesin. Bu maddeler b\u00f6brek \u00fcst\u00fc bezlerini uyararak bize ge\u00e7ici bir enerji sa\u011flarlar ama etkileri ge\u00e7tikten sonra bitkin ve diuretik etkisi ile v\u00fccudumuzu kuru b\u0131rak\u0131rlar. Alkol ve di\u011fer uyu\u015fturucular\u0131n da benzer bir etkisi vard\u0131r. \u00c7ay \u2013 kahve yerine limonlu ve himalaya tuzlu su i\u00e7ebilirsiniz. Bu v\u00fccudunuzu ger\u00e7ek anlam\u0131yla nemlendirir (hem su hem mineral) hem de kahve gibi tansiyonunuzu hafif y\u00fckselterek kendinizi zinde hissetmenizi sa\u011flar.<\/li>\n
  2. \u0130\u015fin s\u0131rr\u0131 beslenmede<\/strong>
    \u015eekerli abur cuburlar kandaki \u015feker seviyesinde ani ini\u015f \u00e7\u0131k\u0131\u015flara neden olurken kompleks karbonhidratlar kandaki \u015feker seviyesini dengede tutar. \u00d6rne\u011fin tam tah\u0131llar, baklagiller ve sebzeler beynimiz ve bedenimizi en etkin \u015fekilde \u00e7al\u0131\u015ft\u0131ran yak\u0131tlard\u0131r. Potasyum ve sodyum gibi elektrolitler h\u00fccreleri devrede tutan ve tam kapasite \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011flayan elektrik ak\u0131m\u0131n\u0131 sa\u011flar. Salatal\u0131k ve kereviz suyu harika bir enerji bombas\u0131d\u0131r. \u00c7i\u011f besinler bedenimizin enerji \u00fcretimi de dahil olmak \u00fczere t\u00fcm i\u015flevlerini y\u00f6neten kataliz\u00f6rler olan enzimlerle doludur.<\/li>\n
  3. Yedikleriniz size zarar veriyor olabilir mi?<\/strong>
    Besin duyarl\u0131l\u0131k testleri ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin baz\u0131 yemeklere olumsuz tepki verip vermedi\u011fini ortaya \u00e7\u0131karar\u0131r. Besin duyarl\u0131l\u0131\u011f\u0131, ishal ve kab\u0131zl\u0131k, yorgunluk ve fazla kilolar gibi bir dolu semptomlara neden olabilir. En \u00e7ok rastlanan duyarl\u0131l\u0131klar bu\u011fday, s\u00fct \u00fcr\u00fcnleri, yer f\u0131st\u0131\u011f\u0131, yumurta ve i\u015flenmi\u015f g\u0131dalardaki kimyasallara kar\u015f\u0131d\u0131r.<\/li>\n
  4. En iyi besin takviyeleri<\/strong>
    Klorella ve mavi-ye\u015fil deniz yosunlar\u0131 gibi s\u00fcperg\u0131dalar bedenimizin i\u00e7in yararl\u0131 mikrog\u0131dalar ve amino asitlerin en kullan\u0131labilir ve dengeli kaynaklar\u0131d\u0131r. \u00d6zellikle B vitamini, C vitamini, magnezyum ve \u00e7inko, enerji \u00fcretiminde \u00f6nemli rol oynarken demir ve Ko-enzim Q10, oksijen da\u011f\u0131l\u0131m\u0131n\u0131n \u00f6nemli elemanlar\u0131d\u0131r. Krom ise kandaki \u015feker seviyesini d\u00fczenler.<\/li>\n
  5. Bedene ve beyne giden oksijeni egzersizle art\u0131r\u0131n<\/strong>
    Bedeni hareket ettirmek kendimizi iyi hissettiren mutluluk hormonlar\u0131n\u0131n \u00fcretimini art\u0131rarak enerji seviyemizi y\u00fckseltir. Derin nefes egzersizleri de bedenimize daha fazla enerji sa\u011flar.<\/li>\n
  6. D\u0131\u015far\u0131 \u00e7\u0131k\u0131n<\/strong>
    Do\u011fal \u0131\u015f\u0131k, uyku ve uyan\u0131kl\u0131k d\u00f6ng\u00fcm\u00fcz\u00fc kontrol eden hormonlar\u0131 harekete ge\u00e7irir. Sabahlar\u0131 erken yapaca\u011f\u0131n\u0131z y\u00fcr\u00fcy\u00fc\u015fler, bedeninizin g\u00fcnl\u00fck saatini d\u00fczenler. Do\u011fal \u0131\u015f\u0131k ayn\u0131 zamanda harika bir moral d\u00fczenleyicidir. E\u011fer do\u011fal \u0131\u015f\u0131ktan yararlanmak i\u00e7in g\u00fcnde birka\u00e7 dakikan\u0131z\u0131 y\u00fcr\u00fcy\u00fc\u015fe ay\u0131ram\u0131yorsan\u0131z ofise veya eve koyaca\u011f\u0131n\u0131z geni\u015f tayfl\u0131 \u0131\u015f\u0131k kaynaklar\u0131yla do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n size getirece\u011fi sa\u011fl\u0131k katk\u0131lar\u0131ndan yararlanabilirsiniz.<\/li>\n
  7. Bol su i\u00e7in<\/strong>
    Su besinlerin t\u00fcm bedende da\u011f\u0131l\u0131m\u0131n\u0131 ve elektrik sinyallerinin ak\u0131\u015f\u0131n\u0131 sa\u011flayan s\u0131v\u0131d\u0131r. Az\u0131c\u0131k su kayb\u0131 bile enerjimiz d\u00fc\u015f\u00fcr\u00fcr. G\u00fcnl\u00fck hareketlili\u011fimize, yediklerimize ve \u00e7evremize g\u00f6re su ihtiyac\u0131m\u0131z g\u00fcnden g\u00fcne de\u011fi\u015febilir. G\u00fcnde 8-10 bardak dolu dolu idrara \u00e7\u0131kacak kadar su i\u00e7in. Ba\u015flang\u0131\u00e7ta g\u00fcnde 2 litreyi hedefleyebilirsiniz. Kendinizi yorgun hissediyorsan\u0131z bir bardak su i\u00e7meyi deneyin.<\/li>\n
  8. Yard\u0131mc\u0131 bitkiler<\/strong>
    Baz\u0131 bitkiler bedenimizin strese dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Ginseng, enerji verici \u00f6zelli\u011fiyle me\u015fhurdur. Meyan k\u00f6k\u00fc, b\u00f6brek \u00fcst\u00fc bezlerini destekler ve onar\u0131r. Ginkgo Biloba ise beyne giden oksijen ak\u0131\u015f\u0131n\u0131 destekler.<\/li>\n
  9. Rahatlay\u0131n<\/strong>
    Boyun b\u00f6lgesindeki adaleleri esnetmek beyne giden kan ve oksijen miktar\u0131n\u0131 art\u0131r\u0131r. Bu adaleler gergin olurlarsa kan ak\u0131\u015f\u0131n\u0131 ve sinirlerden gelen sinyalleri engelleyerek hem enerjimizi d\u00fc\u015f\u00fcr\u00fcrler hem de konsantrasyonumuzu bozarlar.<\/li>\n
  10. Dinlenin ve iyile\u015fin<\/strong>
    Uyku s\u0131ras\u0131nda bedenimiz, g\u00fcn boyu alg\u0131lad\u0131\u011f\u0131 fiziksel ve zihinsel bilgiyi i\u015flemden ge\u00e7irir. Hepimizin uyku ihtiyac\u0131 farkl\u0131 olsa da genelde ortalama 8 saat uyku yeterlidir. E\u011fer uyumakta zorlan\u0131yorsan\u0131z yatmadan \u00f6nce meditasyon<\/a> yap\u0131n veya rahatlat\u0131c\u0131 bir bitki \u00e7ay\u0131 i\u00e7in. Papatya, Lavanta ve Melisa (O\u011ful Otu, Lat. Melissa officinalis, Ing. Lemon Balm) hafif yat\u0131\u015ft\u0131r\u0131c\u0131lard\u0131r. Kedi otu k\u00f6k\u00fc ise g\u00fc\u00e7l\u00fc bir yat\u0131\u015ft\u0131r\u0131c\u0131d\u0131r.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u0130\u015f ya\u015fam\u0131 ve \u00f6zel ya\u015fam\u0131n gereklerini yerine getirmeye \u00e7abalarken zihnimiz ve bedenimiz yorgun d\u00fc\u015febilir. Enerjinizi art\u0131rman\u0131n, g\u00fcn\u00fc co\u015fkuyla ya\u015faman\u0131n, daha da sa\u011fl\u0131kl\u0131 olman\u0131n 10 yolu!<\/p>\n","protected":false},"author":15,"featured_media":17968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-17967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17967"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17968"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}