{"id":17960,"date":"2015-01-19T12:32:15","date_gmt":"2015-01-19T09:32:15","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17960"},"modified":"2023-12-13T11:29:39","modified_gmt":"2023-12-13T08:29:39","slug":"egzersiz-yapmak-icin-10-neden","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/egzersiz-yapmak-icin-10-neden\/","title":{"rendered":"Egzersiz Yapmak \u0130\u00e7in 10 Neden"},"content":{"rendered":"\t\t
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D\u00fczenli egzersizin v\u00fccudumuzun d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fc kadar i\u00e7 i\u015fleyi\u015fi i\u00e7in de faydal\u0131 oldu\u011funu biliyor muydunuz? V\u00fccudumuz hareket etmek i\u00e7in yarat\u0131lm\u0131\u015ft\u0131r, fakat \u00e7o\u011fumuz g\u00fcn\u00fc oturarak ge\u00e7iririz. Bu da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve ya\u015fam kalitemizi tehlikeye atar. Egzersiz yapmak kendimizi iyi hissettir, i\u015fte bunun 10 nedeni:<\/p>

  1. Enerjiyi art\u0131r\u0131r<\/strong>
    Egzersiz s\u0131ras\u0131nda kalp at\u0131\u015flar\u0131m\u0131z h\u0131zland\u0131\u011f\u0131ndan, v\u00fccuda daha fazla kan pompalan\u0131r ve b\u00f6ylece h\u00fccrelere ve dokulara giden oksijen artar. Bu oksijen v\u00fccudumuzun yak\u0131t\u0131d\u0131r ve enerjimizi art\u0131r\u0131r. E\u011fer kendinizi bitkin hissediyorsan\u0131z kan\u0131n\u0131z\u0131n daha h\u0131zl\u0131 akmas\u0131n\u0131 sa\u011flayacak hareketler yaparak canlan\u0131n.<\/li>
  2. Ruh halinizi iyile\u015ftirir<\/strong>
    Egzersiz v\u00fccudun mutluluk hormonu olan endorfin salg\u0131s\u0131n\u0131 h\u0131zland\u0131r\u0131r. E\u011fer kendinizi mutsuz hissediyorsan\u0131z, ko\u015fun ya da parkta bir y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Sonras\u0131nda g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz birden bire de\u011fi\u015fecek!<\/li>
  3. Sa\u011fl\u0131kl\u0131 pH dengesi sa\u011flar<\/strong>
    Egzersiz yoluyla v\u00fccutta artan oksijen, pH seviyesini de dengeler. Bunun anlam\u0131, v\u00fccudumuz i\u00e7in en sa\u011fl\u0131kl\u0131 olan \u2018alkali ortam\u0131n\u2019 sa\u011flanmas\u0131d\u0131r. V\u00fccudumuz e\u011fer asidik bir ortama d\u00f6n\u00fc\u015f\u00fcrse, egzama, eklem romatizmas\u0131 ve hatta kanser gibi hastal\u0131klara yakalanma riski artar. Organlar\u0131m\u0131z asidi etkisizle\u015ftirmek i\u00e7in v\u00fccuttaki alkali mineralleri kullan\u0131rlar. V\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131, v\u00fccudu alkalize eden oksijenin ak\u0131\u015f\u0131n\u0131n da h\u0131zlanmas\u0131 demektir. B\u00f6ylece daha sa\u011fl\u0131kl\u0131 ve canl\u0131 bir duruma ula\u015f\u0131l\u0131r.<\/li>
  4. Sa\u011fl\u0131kl\u0131 kilo vermeyi sa\u011flar<\/strong>
    Egzersiz, sa\u011fl\u0131kl\u0131 g\u0131da se\u00e7imleriyle birlikte, kilo vermenin en iyi yoludur. Metabolizmay\u0131 harekete ge\u00e7irir, yak\u0131lan kalori miktar\u0131n\u0131 art\u0131r\u0131r. Ya\u011f yak\u0131c\u0131 bir aerobik ve v\u00fccut geli\u015ftirme \u00e7al\u0131\u015fmas\u0131 bir arada, kilo vermeye yard\u0131mc\u0131 olur. Kaslar, ya\u011flara g\u00f6re 50 kat daha fazla enerji yakar, bu nedenle ne kadar kasl\u0131 bir yap\u0131ya sahipsek o kadar fazla kalori yakar\u0131z.<\/li>
  5. Sa\u011fl\u0131kl\u0131 kilo almay\u0131 sa\u011flar<\/strong>
    Baz\u0131 insanlar kilo vermek yerine kilo almak i\u00e7in \u00e7abalarlar. Kasl\u0131 bir v\u00fccut ve sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131n tek yolu egzersiz ve uygun bir diyettir. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 ve egzersizler v\u00fccudu daha dinamik hale getirir. Bu egzersizler kas yap\u0131lanmas\u0131na yard\u0131mc\u0131 oldu\u011fu gibi v\u00fccudun dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 da art\u0131r\u0131r.<\/li>
  6. Esnekli\u011fi art\u0131r\u0131r<\/strong>
    Esneme \u015feklinde yap\u0131lan pasif egzersizler veya yoga v\u00fccutta esnekli\u011fi sa\u011flar. V\u00fccudun esnek olmas\u0131, sa\u011flam olmas\u0131 demektir, bu da \u00f6mr\u00fc uzatan fakt\u00f6rlerden biridir. V\u00fccudun daha esnek olmas\u0131 ki\u015finin hareket kabiliyetini art\u0131r\u0131r, daha hareketli yapar, v\u00fccuttaki gerginlikleri azalt\u0131r ve sonu\u00e7 olarak hayat kalitesini art\u0131r\u0131r.<\/li>
  7. V\u00fccut direncini art\u0131r\u0131r<\/strong>
    Dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131 enerjiyi art\u0131r\u0131r ve ilerlemi\u015f ya\u015f\u0131n neden oldu\u011fu g\u00fc\u00e7 kayb\u0131n\u0131 yava\u015flat\u0131r. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131, dayan\u0131kl\u0131l\u0131k egzersizleri ve v\u00fccut geli\u015ftirme egzersizleri v\u00fccut direncini art\u0131rman\u0131n en etkili yoludur.<\/li>
  8. \u00c7evikli\u011fi art\u0131r\u0131r<\/strong>
    Bir trambolin \u00fczerinde z\u0131plamak, bir kald\u0131r\u0131m\u0131n kenar\u0131nda y\u00fcr\u00fcmek, bir kiri\u015f ya da a\u011fa\u00e7 g\u00f6vdesinin bir yan\u0131ndan \u00f6b\u00fcr yan\u0131na z\u0131plamak denge sa\u011flamaya yard\u0131mc\u0131 olur ve konsantrasyonu geli\u015ftirir. Bunlar bir rekabetin s\u00f6z konusu olmad\u0131\u011f\u0131, ancak beyni \u00e7al\u0131\u015ft\u0131ran egzersizlerdir. V\u00fccudumuzun yeni durumlara uyum sa\u011flamas\u0131na yard\u0131mc\u0131 olurlar, en \u00f6nemlisi de ya\u015flanmay\u0131 yava\u015flat\u0131rlar.<\/li>
  9. Toksinlerden ar\u0131nd\u0131r\u0131r<\/strong>
    Egzersiz v\u00fccudumuzun kendi kendini temizleme faaliyetlerinin t\u00fcm\u00fcne yard\u0131mc\u0131 olur. Lenf sistemimiz adale hareketiyle uyumlu \u00e7al\u0131\u015f\u0131r ve h\u00fccrelerimizin at\u0131klardan temizlenmesi gibi \u00f6nemli bir g\u00f6revi vard\u0131r. Egzersiz s\u0131ras\u0131nda terleme yoluyla da g\u00f6zeneklerimiz temizlenir. Egzersizin sa\u011flad\u0131\u011f\u0131 oksijen v\u00fccudumuzun kendisini onarma ve yenileme \u00e7abas\u0131na yard\u0131mc\u0131 olur.<\/li>
  10. Daha iyi ya\u015fars\u0131n\u0131z<\/strong>
    Egzersiz beden sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Kalbi kuvvetlendirir, kan \u015fekerinin seviyesini kontrol alt\u0131nda tutar, v\u00fccuttaki ya\u011f birikimini azalt\u0131r, oksijeni art\u0131r\u0131r ve at\u0131klardan temizlenme s\u00fcrecini h\u0131zland\u0131r\u0131r. T\u00fcm bu s\u00fcre\u00e7ler v\u00fccudumuzun hastal\u0131klara kar\u015f\u0131 sava\u015fmas\u0131na yard\u0131mc\u0131 olur ve hastal\u0131klar\u0131 \u00f6nler. Egzersiz kuvvetli bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve m\u00fckemmel sa\u011fl\u0131\u011f\u0131n anahtar\u0131d\u0131r.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    D\u00fczenli egzersizin v\u00fccudumuzun d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fc kadar i\u00e7 i\u015fleyi\u015fi i\u00e7in de faydal\u0131 oldu\u011funu biliyor muydunuz? V\u00fccudumuz hareket etmek i\u00e7in yarat\u0131lm\u0131\u015ft\u0131r, fakat \u00e7o\u011fumuz g\u00fcn\u00fc oturarak ge\u00e7iririz. Bu da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve ya\u015fam kalitemizi tehlikeye atar.<\/p>\n","protected":false},"author":15,"featured_media":17849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-17960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egzersiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17960"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17849"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}