{"id":17857,"date":"2016-12-25T17:24:00","date_gmt":"2016-12-25T14:24:00","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17857"},"modified":"2021-05-25T18:00:40","modified_gmt":"2021-05-25T15:00:40","slug":"en-zengin-super-gidalardan-chia-tohumunun-faydalarini-biliyor-muydunuz","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/en-zengin-super-gidalardan-chia-tohumunun-faydalarini-biliyor-muydunuz\/","title":{"rendered":"En Zengin S\u00fcper G\u0131dalardan Chia Tohumunun Faydalar\u0131n\u0131 Biliyor Muydunuz?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17857\" class=\"elementor elementor-17857\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c14f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c14f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02dcce1\" data-id=\"02dcce1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afa3f50 elementor-widget elementor-widget-text-editor\" data-id=\"afa3f50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En zengin s\u00fcper g\u0131dalardan Chia tohumunun faydalar\u0131n\u0131 biliyor muydunuz?<\/p><p>Chia tohumu pek \u00e7ok bal\u0131ktan daha fazla omega-3 ve pek \u00e7ok baklagilden daha fazla protein bar\u0131nd\u0131r\u0131yor. \u0130\u015fte chian\u0131n pek \u00e7ok ara\u015ft\u0131rma sonucunda kan\u0131tlanm\u0131\u015f faydalar\u0131:<\/p><ul><li>Enerjinizi y\u00fckseltir<\/li><li>Eklem a\u011fr\u0131lar\u0131na iyi gelir<\/li><li>G\u00fc\u00e7l\u00fc bir antioksidand\u0131r<\/li><li>\u0130\u00e7erdi\u011fi omega ya\u011flar\u0131 sayesinde kalp ve damar rahats\u0131zl\u0131klar\u0131yla sava\u015f\u0131r<\/li><li>Y\u00fcksek lif oran\u0131 sayesinde hem tok tutar hem de sindirim sistemine destek olur<\/li><li>\u0130\u00e7eri\u011findeki kalsiyum sayesinde kaslar\u0131 ve kemik geli\u015fimini destekler<\/li><li>Kan\u015fekerini ve tansiyonu dengelemeye yard\u0131mc\u0131 olur<\/li><\/ul><p>Maya dilinde \u201cg\u00fc\u00e7\u201d anlam\u0131na gelen bu mucizevi bitkinin besin de\u011ferleri faydalar\u0131n\u0131 kan\u0131tlar nitelikte. (100 gram\u0131nda)<\/p><p>Chiay\u0131 \u00e7i\u011f, suda bekleterek ya da farkl\u0131 yiyeceklerle kar\u0131\u015ft\u0131rarak t\u00fcketebilirsiniz. Bizim tavsiyemiz ise olduk\u00e7a lezzetli \u2018Chia Puding\u2019<\/p><p><strong>CHIA PUDDING TAR\u0130F\u0130<\/strong><br \/><strong>Malzemeler:<\/strong><br \/>250 ml badem s\u00fct\u00fc<br \/>25 g chia tohumu<br \/>5 g organik agave \u015furubu<br \/>10 g \u00e7ilek veya nar<\/p><p><strong>Tarif:<\/strong><br \/>Chia\u2019l\u0131 puding yapmak i\u00e7in badem s\u00fct\u00fcn\u00fc, \u00e7ilek ve agave \u015furubu ile kar\u0131\u015ft\u0131r\u0131n. Agave \u015furubu ile badem s\u00fct\u00fc tamamen kar\u0131\u015ft\u0131ktan sonra chia tohumlar\u0131n\u0131 ilave edin ve 2-3 saat buzdolab\u0131nda bekletin. Bu muhte\u015fem pudingi sabah kahvalt\u0131lar\u0131nda, ara \u00f6\u011f\u00fcnlerde ve de tatl\u0131 ihtiya\u00e7lar\u0131n\u0131z\u0131 gidermek i\u00e7in de kullanabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Maya dilinde \u201cg\u00fc\u00e7\u201d anlam\u0131na gelen mucizevi bitki chia tohumu pek \u00e7ok bal\u0131ktan daha fazla omega-3 ve pek \u00e7ok baklagilden daha fazla protein bar\u0131nd\u0131r\u0131yor. \u0130\u015fte chian\u0131n pek \u00e7ok ara\u015ft\u0131rma sonucunda kan\u0131tlanm\u0131\u015f faydalar\u0131&#8230;<\/p>\n","protected":false},"author":14,"featured_media":17853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6442,113],"tags":[],"class_list":["post-17857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-beslenme","category-tarifler"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17857"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17853"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}