{"id":17792,"date":"2018-05-13T07:55:17","date_gmt":"2018-05-13T04:55:17","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17792"},"modified":"2021-04-23T21:46:18","modified_gmt":"2021-04-23T18:46:18","slug":"dogal-gunes-korumasi","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/dogal-gunes-korumasi\/","title":{"rendered":"Do\u011fal G\u00fcne\u015f Korumas\u0131"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\tHepimiz tenimizin sa\u011fl\u0131kl\u0131 bir renk ve parlakl\u0131\u011fa kavu\u015fmas\u0131n\u0131 isteriz, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hayati role sahiptir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz, enerji seviyemiz, uyku d\u00fczenimiz ve hatta g\u00fcnl\u00fck ruh halimiz bile g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ortam\u0131nda en iyi halindedir. G\u00fcne\u015fin UltraViole \u0131\u015f\u0131nlar\u0131n\u0131 filtreleyen koruma kremlerinin bir\u00e7o\u011fu kimyasal madde ihtiva eder. Bu da kanser riskini art\u0131ran bir fakt\u00f6rd\u00fcr. Ayr\u0131ca da karar\u0131nca UVB \u0131\u015f\u0131nlar\u0131 D vitamini \u00fcretimi i\u00e7in gereklidir. Bu konuya daha do\u011fal bir metotla yakla\u015fmay\u0131 deneyin.\n\nG\u00fcne\u015fle g\u00fczelle\u015fin<\/strong>\nCildinize zarar vermeden sa\u011fl\u0131kl\u0131 bir renk kazanma da bir denge meselesidir. Yaz aylar\u0131nda g\u00fcne\u015flenmek i\u00e7in en uygun saatler sabah 9\u2019dan \u00f6nce ve ak\u015fam \u00fczeri 4\u2019ten sonrad\u0131r (k\u0131\u015f aylar\u0131nda bu daha az \u00f6nem ta\u015f\u0131r). E\u011fer bu saatler i\u00e7erisinde d\u0131\u015farda olmak durumundaysan\u0131z, g\u00fcne\u015fin cildinize zararlar\u0131n\u0131 minimuma indirmek ve kurulu\u011fu ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemek i\u00e7in a\u015fa\u011f\u0131daki y\u00f6ntemleri uygulayabilirsiniz\n
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  • A\u00e7\u0131kta kalan yerlerinizi \u00f6rt\u00fcn: Bir g\u00f6mlek ve \u015fapka sizi koruyacakt\u0131r. Uzun kollu bir g\u00f6mlek ve geni\u015f kenarl\u0131 bir \u015fapka se\u00e7in. B\u00f6ylece g\u00fcne\u015fin en y\u00fcksek oldu\u011fu saatlerde dik gelen \u0131\u015f\u0131nlar\u0131n olumsuz etkisini biraz kesmi\u015f olursunuz.<\/li>\n \t
  • G\u00f6lge yerleri tercih edin: Bir a\u011fa\u00e7, \u015femsiye veya g\u00f6lgelik alt\u0131nda oturun. Bu size g\u00fcn i\u00e7erisinde g\u00fcne\u015fin a\u015f\u0131r\u0131 etkilerine maruz kalmadan d\u0131\u015farda olabilmenin keyfini ya\u015fatacak.<\/li>\n \t
  • Yava\u015f yava\u015f g\u00fcne\u015flenin: K\u0131sa bir s\u00fcre g\u00fcne\u015flenmekle i\u015fe ba\u015flay\u0131n daha sonra yava\u015f yava\u015f daha uzun s\u00fcrelerle g\u00fcne\u015flenin. Bu koruyucu deri pigmentlerinin dereceli olarak artarak daha g\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir yan\u0131k tene sahip olabilmenizi sa\u011flayacak.<\/li>\n \t
  • G\u00f6zlerinizi koruyun: G\u00fcne\u015f \u00e7ok y\u00fcksek oldu\u011funda iyi kalite cam\u0131 olan g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n. Do\u011fal \u0131\u015f\u0131k optimal sa\u011fl\u0131k i\u00e7in gereklidir ancak \u00e7ok fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 g\u00f6zlerimizi zorlar ve katarakt riskini art\u0131r\u0131r.<\/li>\n<\/ul>\n\u015eahane bir g\u00fcne\u015f yan\u0131\u011f\u0131 i\u00e7in yiyeceklerinizi se\u00e7in<\/strong>\nPek\u00e7ok g\u0131da ve besin g\u00fcne\u015fin neden oldu\u011fu cilt hasarlar\u0131n\u0131 onarma ve cildi g\u00fc\u00e7lendirme \u00f6zelli\u011fi ta\u015f\u0131rlar.\n
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    • Beta yan\u0131kl\u0131\u011f\u0131:<\/strong> Beta karoten do\u011frudan cildi korur ve g\u00fcne\u015flenmeden sonra yan\u0131k teni g\u00fc\u00e7lendirir. Havu\u00e7, kay\u0131s\u0131, tatl\u0131 patates ve \u0131spanak gibi baz\u0131 ye\u015fil g\u0131dalar zengin beta karoten kayna\u011f\u0131d\u0131r.<\/li>\n \t
    • \u0130\u00e7ten de ya\u011f s\u00fcr\u00fcn:<\/strong> Sa\u011fl\u0131kl\u0131 ya\u011flar cildimizi korur ve ho\u015f ve yumu\u015fak bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r. \u00c7\u00fcnk\u00fc i\u00e7eri\u011findeki Temel ya\u011f asitleri cilt h\u00fccrelerinin onar\u0131m\u0131na ve yeni cilt h\u00fccreleri \u00fcretimine yard\u0131mc\u0131 olur. Bol miktarda kabuklu yemi\u015f ve tohum, \u00e7ekirdek gibi g\u0131dalar yiyin ve \u00f6zellikle ekstra s\u0131zma sebze ya\u011flar\u0131n\u0131 tercih edin. Cildinizi ya\u011flad\u0131\u011f\u0131n\u0131z gibi v\u00fccudunuzu da i\u00e7eriden ya\u011flay\u0131n ve asla i\u015flenmi\u015f ya\u011flar\u0131 ve margarinleri yemeyin.<\/li>\n \t
    • Ye\u015file devam:<\/strong> Ye\u015fil sebzeler g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla Klorofil \u00fcretirler. Oksijen sa\u011flayan \u00f6zellikler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve g\u00fcne\u015fe a\u015f\u0131r\u0131 maruz kalma durumunda genel sa\u011fl\u0131k direncini art\u0131r\u0131r.<\/li>\n \t
    • V\u00fccudunuzu onar\u0131n:<\/strong> Antioksidanlar, a\u015f\u0131r\u0131 g\u00fcne\u015fin de bir sonucu olan serbest radikallerin zararlar\u0131yla sava\u015fmada yard\u0131mc\u0131 olurlar. Ye\u015fil \u00e7ay, likopen zengini domates ve selenyum (so\u011fan ve sarm\u0131sakta bulunur) iyi kaynaklard\u0131r. B\u00fct\u00fcn meyve ve sebzeler ayn\u0131 zamanda antioksidanlarca da zengindir.<\/li>\n<\/ul>\n\u00d6nce<\/strong>\nBaz\u0131 organik g\u00fcne\u015f koruyucu kremler daha g\u00fcvenli i\u00e7eri\u011fe sahiptirler ancak bu \u00fcr\u00fcnlerin etiketlerini mutlaka okuyun. E\u011fer yiyemiyorsan\u0131z neden v\u00fccudunuza s\u00fcresiniz ki? E\u011fer v\u00fccudunuzu \u00f6rterek g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n etkisini minimum seviyeye indiriyorsan\u0131z, g\u00fcne\u015f koruyucu krem kullanmak zorunda de\u011filsiniz. Unutmay\u0131n e\u011fer UVB\u2019yi tamamen engellerseniz faydal\u0131 \u00f6zelliklerinden de mahrum kal\u0131rs\u0131n\u0131z.\n\nVe sonra<\/strong>\nE\u011fer yand\u0131ysan\u0131z, Aloe vera harikad\u0131r, cildinizi onarman\u0131n ve ac\u0131lar\u0131 hafifletmenin do\u011fal yoludur. Asl\u0131nda b\u00fct\u00fcn yapraklardan \u00e7\u0131kart\u0131lan pelteler \u00e7ok iyidir ancak y\u00fczde 100 olarak saf olmalar\u0131 durumunda i\u015fe yarar. Salatal\u0131k da serinleticidir veya biraz ye\u015fil \u00e7ay serpmek de iyi gelebilir.\n\nD\u0131\u015far\u0131 \u00e7\u0131k\u0131n ve g\u00fcne\u015fle \u00f6p\u00fc\u015f\u00fcn \u2013 yaln\u0131zca biraz hassas olmak yeterli. I\u015f\u0131nlar\u0131n dik oldu\u011fu zamanlarda \u00f6rt\u00fcnerek ve do\u011fru g\u0131dalar se\u00e7erek, hem g\u00fcne\u015fin faydalar\u0131ndan yararlan\u0131nd\u0131r\u0131n hem de cildinizin yumu\u015fakl\u0131\u011f\u0131n\u0131 ve esnekli\u011fini koruyun. Daha uzun y\u0131llar g\u00fcne\u015fin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Hepimiz tenimizin sa\u011fl\u0131kl\u0131 bir renk ve parlakl\u0131\u011fa kavu\u015fmas\u0131n\u0131 isteriz, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hayati role sahiptir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz, enerji seviyemiz, uyku d\u00fczenimiz ve hatta g\u00fcnl\u00fck ruh halimiz bile g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ortam\u0131nda en iyi halindedir.<\/p>\n","protected":false},"author":14,"featured_media":17801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-17792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17792"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17801"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}