{"id":17765,"date":"2015-09-08T11:43:45","date_gmt":"2015-09-08T08:43:45","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17765"},"modified":"2023-07-30T21:03:30","modified_gmt":"2023-07-30T18:03:30","slug":"detoksun-bedenimizde-yarattigi-degisiklikler","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/detoksun-bedenimizde-yarattigi-degisiklikler\/","title":{"rendered":"Detoks\u2019un Bedenimizde Yaratt\u0131\u011f\u0131 De\u011fi\u015fiklikler"},"content":{"rendered":"\t\t
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Her g\u00fcn ayn\u0131 saatte uyan. Ne kadar ge\u00e7 yatm\u0131\u015f olursan ol her sabah ayn\u0131 saatte kalkmak i\u00e7in kendini zorla \u00e7\u00fcnk\u00fc ancak bu \u015fekilde v\u00fccudun kendi g\u00fcnl\u00fck ritmine kavu\u015fur. (Evet, haftasonlar\u0131 da dahil!)<\/p>\n

Ye\u015fil kokteyl<\/strong>
(Kahvalt\u0131dan \u00f6nce enerji depola.) Probiyotik ve klorofil dolu bir shot.<\/p>\n

Neden:<\/strong> klorofil kana oksijen ta\u015f\u0131r ve zindelik verirken probiyotikler ba\u011f\u0131rsak floras\u0131n\u0131 yenileyerek sindirimi kolayla\u015ft\u0131r\u0131r, tiroid fonksiyonunu destekler ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

B\u0131rak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 pencerenden i\u00e7eri s\u00fcz\u00fcls\u00fcn!<\/strong>
Sabahlar\u0131 do\u011fal ve parlak \u0131\u015f\u0131\u011fa maruz kalmak beynini uyand\u0131rman\u0131n en m\u00fckemmel yolu. Hatta m\u00fcmk\u00fcnse evde durma, d\u0131\u015far\u0131 \u00e7\u0131k!<\/p>\n

Kahvalt\u0131<\/strong>
Chia tohumlu muhallebi kar\u0131\u015f\u0131m\u0131 ya da ye\u015fil smoothie, avokadolu tofu omleti<\/p>\n

Neden:<\/strong> tah\u0131l taneleri i\u00e7eren kahvalt\u0131yla yap\u0131lan ba\u015flang\u0131\u00e7 kan \u015fekeri seviyelerini bozarak sabah\u0131n ilerleyen saatlerinde enerji \u00e7\u00f6k\u00fc\u015f\u00fcne sebep olur. Yukar\u0131da belirtilen g\u0131dalar ise protein y\u00f6n\u00fcnden zengin oldu\u011fu i\u00e7in enerji seviyesini sabitler.<\/p>\n

Kafein al\u0131m\u0131n\u0131 s\u0131n\u0131rla<\/strong>
Bir bardak kahve (evet, sadece 1 bardak!) i\u00e7mekte bir s\u0131k\u0131nt\u0131 yok lakin \u00f6\u011fleden sonra i\u00e7ece\u011fin kahve gece uykunu olumsuz etkileyebilir.<\/p>\n

Egzersiz yap!<\/strong>
Kardiyonu i\u015f sonras\u0131na b\u0131rakmak yerine i\u015f \u00f6ncesinde yapmaya \u00e7al\u0131\u015f. Egzersiz saatin yatma saatine ne kadar yak\u0131nsa uykun da o derece olumsuz etkilenir.<\/p>\n

Sabah ve \u00d6\u011fle aras\u0131nda at\u0131\u015ft\u0131r<\/strong>
Yar\u0131m avokado<\/strong>
Neden:Avokadoda bulunan ya\u011flar h\u00fccrelerde bulunan mitokondriyi y\u0131k\u0131mdan korur. Mitokondiri yap\u0131s\u0131 sa\u011fl\u0131kl\u0131 oldu\u011fu \u00f6l\u00e7\u00fcde enerji seviyesi y\u00fcksek olur.<\/p>\n

+G\u00fcnde en az 6-8 bardak ar\u0131t\u0131lm\u0131\u015f su i\u00e7. Su, en ucuz antioksidand\u0131r.<\/p>\n

\u00d6\u011fle<\/strong>
\u00d6\u011fle Yeme\u011fi<\/strong>
Kabakl\u0131, kabak \u00e7ekirdekli ve filizlendirilmi\u015f baklagilli (ma\u015f fas\u00fclyesi ya da mercimek), ye\u015fillikler ve ya kara lahana salatas\u0131<\/p>\n

Neden:<\/strong> Su teresi, roka ve lahana t\u00fcketerek, karaci\u011ferini destekler ve zaman i\u00e7inde v\u00fccudunda birikip kendini bitkin ve halsiz hissetmene sebep olan toksinlerden kurtulursun.<\/p>\n

At\u0131\u015ft\u0131rma vakti!<\/strong>
\u00d6\u011fleden sonra saat 4 civarlar\u0131 at\u0131\u015ft\u0131rmak i\u00e7in en uygun zaman dilimidir. At\u0131\u015ft\u0131rmak, ak\u015fam yeme\u011fine uzanan yolun yar\u0131s\u0131nda enerjini sabitlemesi a\u00e7\u0131s\u0131ndan sa\u011fl\u0131\u011fa faydal\u0131d\u0131r.<\/p>\n

\u00d6\u011fle aras\u0131nda at\u0131\u015ft\u0131r<\/strong>
Meyveler, kavrulmam\u0131\u015f kabuklu yemi\u015fler, tohumlar ve\/veya ye\u015fil sebze\/meyve sular\u0131.<\/p>\n

\u00d6ncelikli olarak paketlenmi\u015f, end\u00fcstriyel g\u0131dalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Elma ve armut en sa\u011fl\u0131kl\u0131 fast food se\u00e7ene\u011fidir. Yemi\u015fler ve tohumlar ise sa\u00e7 ve cilt onar\u0131m\u0131n\u0131 sa\u011flamas\u0131n\u0131n yan\u0131nda enerji verir. Ye\u015fil sebze\/meyve sular\u0131 seni ve beynini korur, canland\u0131r\u0131r ve yeniler.<\/p>\n

Gece<\/strong>
Ak\u015fam yeme\u011fi<\/strong>
K\u00f6ri<\/strong>
Neden:<\/strong> K\u00f6riye sar\u0131 rengini veren zerde\u00e7al i\u00e7eri\u011findeki I-glutathione antioksidan\u0131 sayesinde enerji seviyesini dengede tutmada anahtar role sahiptir.<\/p>\n

Yatak, uyumak i\u00e7indir.<\/strong>
\u0130stisnalar kaideyi bozmaz. TV izlemek veya \u00e7al\u0131\u015fmak yerine uyku saati geldiginde yapman gereken tek bir \u015fey var o da uyumak. Yata\u011fa girmeden en az 1 saat once elektroniklerle olan ili\u015fkini kesmelisin.<\/p>\n

Yoga yap<\/strong>
Esnemek kaslar\u0131n\u0131, meditasyon<\/a> da zihnini rahatlat\u0131r.<\/p>\n

Alkol i\u00e7ip, uyuma<\/strong>
O i\u00e7ti\u011fin bir kadeh \u015farap sayesinde uykun gelse de yatma saatine yak\u0131n i\u00e7ilen alkol uyku d\u00f6ng\u00fcs\u00fcnde anormalliklere yol a\u00e7ar.<\/p>\n

Yar\u0131 a\u00e7 yat<\/strong>
A\u00e7l\u0131ktan kaz\u0131nan veya t\u0131ka basa yemekle dolu bir mide ile uyumamal\u0131s\u0131n. Stresten ve bask\u0131dan uzakla\u015f; rahat bir uyku \u00e7ekmek i\u00e7in kafan\u0131 o an kurcalayan, seni endi\u015felendiren ne varsa yatmadan bir saat \u00f6nce bir ka\u011f\u0131da yaz.<\/p>\n

Karanl\u0131kta uyu<\/strong>
Uyku esnas\u0131nda yatak odana ne kadar az \u0131\u015f\u0131k girerse o \u00f6l\u00e7\u00fcde deri bir uyku \u00e7ekersin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Her g\u00fcn ayn\u0131 saatte uyan. Ne kadar ge\u00e7 yatm\u0131\u015f olursan ol her sabah ayn\u0131 saatte kalkmak i\u00e7in kendini zorla \u00e7\u00fcnk\u00fc ancak bu \u015fekilde v\u00fccudun kendi g\u00fcnl\u00fck ritmine kavu\u015fur. (Evet, haftasonlar\u0131 da dahil!)<\/p>\n","protected":false},"author":14,"featured_media":17770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-cleanse"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17765"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17770"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}