{"id":17727,"date":"2014-12-17T14:15:00","date_gmt":"2014-12-17T11:15:00","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17727"},"modified":"2021-05-25T16:49:43","modified_gmt":"2021-05-25T13:49:43","slug":"detoks-onerileri","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/detoks-onerileri\/","title":{"rendered":"Detoks \u00d6nerileri"},"content":{"rendered":"\t\t
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Limon deste\u011fi<\/strong>
Sabah kalkt\u0131\u011f\u0131n\u0131zda ilk i\u015f olarak limon suyu i\u00e7in. Limon suyu karaci\u011ferinizi uyar\u0131r ve ar\u0131nma s\u00fcrecini harekete ge\u00e7irir. Bir limonun suyunu, bir bardak su ile kar\u0131\u015ft\u0131rarak i\u00e7ebilirsiniz. Bu kar\u0131\u015f\u0131m v\u00fccutta alkali ortam\u0131 g\u00fc\u00e7lendiren bir i\u00e7ecektir ve ayn\u0131 zamanda da g\u00fcnl\u00fck C Vitamini ihtiyac\u0131n\u0131z\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131lar.<\/p>

Toksinleri s\u00fcp\u00fcr\u00fcn<\/strong>
Cilt temizleyici bir f\u0131r\u00e7a, kese veya lif, yaln\u0131zca \u00f6l\u00fc deriyi atman\u0131za yard\u0131mc\u0131 olmaz, ayn\u0131 zamanda da lenf sisteminizi, harekete ge\u00e7irir, h\u00fccrelerinizden \u00e7\u0131kan at\u0131k maddelerin v\u00fccuttan bo\u015falt\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Susuz olarak ve \u00f6zellikle de banyo \u00f6ncesi v\u00fccudunuzu bir kese veya f\u0131r\u00e7ayla ovalay\u0131n. Ovma hareketini daima saat ibresi y\u00f6n\u00fcnde ve merkezi drenaj noktas\u0131n\u0131n yer ald\u0131\u011f\u0131 kalbinize do\u011fru yap\u0131n.<\/p>

Kalp pompan\u0131z\u0131 g\u00fc\u00e7lendirin<\/strong>
Egzersiz pek\u00e7ok \u015fekilde v\u00fccudun ar\u0131nmas\u0131na yard\u0131mc\u0131 olur. Dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131r, kandaki oksijen ve besin miktar\u0131n\u0131n artmas\u0131n\u0131 sa\u011flayarak dokular\u0131m\u0131z\u0131 besleyen kan\u0131 zenginle\u015ftirir. T\u00fcm bunlar\u0131 yaparken de at\u0131klar\u0131n v\u00fccuttan bo\u015fat\u0131lmas\u0131n\u0131 sa\u011flar. Haftada 2-3 kez yap\u0131lacak aerobik egzersizi v\u00fccudunuzun kendini ar\u0131nd\u0131rma \u00e7abas\u0131n\u0131 desteklemenin en iyi yoludur.<\/p>

Temizleyen Klorofil<\/strong>
Ye\u015fil yaprakl\u0131 sebzeler klorofilin en iyi kayna\u011f\u0131d\u0131r. Klorofil, her seviyede sa\u011fl\u0131\u011f\u0131 destekleyen, g\u00fc\u00e7lendiren, ar\u0131nma s\u00fcrecini harekete ge\u00e7iren en \u00f6nemli element olan oksijenin \u00fcretilmesinin do\u011fal yoludur. Klorofiller ayn\u0131 zamanda sinir sistemini rahatlatan magnezyum ihtiva ederler. Magnezyum ayn\u0131 zamanda detoks s\u00fcrecine yard\u0131mc\u0131 olan bir elementtir. M\u00fcmk\u00fcn oldu\u011fu kadar bol miktarda, hi\u00e7 de\u011filse g\u00fcnde en az bir kez ye\u015fil yaprakl\u0131 sebzeleri mutlaka \u00f6\u011f\u00fcn\u00fcn\u00fcze koyun.<\/p>

Liflerle s\u00fcp\u00fcr\u00fcn<\/strong>
Lif detoksun \u00f6nemli bir \u00f6\u011fesidir. \u00c7\u00f6z\u00fcnmeyen lifler sindirim yollar\u0131m\u0131zda adeta bir s\u00fcp\u00fcrge g\u00f6revi g\u00f6r\u00fcrler. Sindirim yollar\u0131m\u0131zdan ge\u00e7erken at\u0131klar\u0131 s\u00fcp\u00fcr\u00fcrler ve ge\u00e7i\u015f s\u00fcresini h\u0131zland\u0131r\u0131rlar. \u00c7\u00f6z\u00fcnebilen lifler suyu \u00e7eker, kan \u015fekerini dengelemeye yard\u0131mc\u0131 olur ve kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcrler. Sebzeler ve pektin zengini meyveler her ikisinin de iyi birer kayna\u011f\u0131d\u0131r. Bu g\u0131dalardan bol miktarda t\u00fcketerek v\u00fccudunuzun ar\u0131nma s\u00fcrecini destekleyebilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Limon deste\u011fi: Sabah kalkt\u0131\u011f\u0131n\u0131zda ilk i\u015f olarak limon suyu i\u00e7in. Limon suyu karaci\u011ferinizi uyar\u0131r ve ar\u0131nma s\u00fcrecini harekete ge\u00e7irir. Bir limonun suyunu, bir bardak su ile kar\u0131\u015ft\u0131rarak i\u00e7ebilirsiniz. Bu kar\u0131\u015f\u0131m v\u00fccutta alkali ortam\u0131 g\u00fc\u00e7lendiren bir i\u00e7ecektir ve ayn\u0131 zamanda da g\u00fcnl\u00fck C Vitamini ihtiyac\u0131n\u0131z\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131lar.<\/p>\n","protected":false},"author":15,"featured_media":17728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-17727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detoks-arinma"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17727"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17728"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}