{"id":17599,"date":"2017-12-13T11:32:00","date_gmt":"2017-12-13T08:32:00","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=17599"},"modified":"2024-05-16T15:53:34","modified_gmt":"2024-05-16T12:53:34","slug":"antrenman-oncesi-tuketebileceginiz-15-saglikli-besin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/antrenman-oncesi-tuketebileceginiz-15-saglikli-besin\/","title":{"rendered":"Antrenman \u00d6ncesi T\u00fcketebilece\u011finiz 15 Sa\u011fl\u0131kl\u0131 Besin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17599\" class=\"elementor elementor-17599\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97f2ba6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97f2ba6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2694cf1\" data-id=\"2694cf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8fde7 elementor-widget elementor-widget-text-editor\" data-id=\"8f8fde7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spor \u00f6ncesi beslenme nas\u0131l olmal\u0131d\u0131r? Spor \u00f6ncesi ne yenir? E\u011fer yeni bir egzersiz rutini olu\u015fturuyor ya da mevcut rutininizde performans\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z bu sorular\u0131n cevaplar\u0131na ihtiyac\u0131n\u0131z olacak. Antrenman \u00f6ncesi beslenme konusunda temel bilgilere ula\u015fmak i\u00e7in yaz\u0131m\u0131z\u0131 okumaya devam edin!<\/p><p>Spor ve kilo kayb\u0131 ile ilgili kal\u0131pla\u015fm\u0131\u015f efsanelerin belki de en me\u015fhuru, antrenman \u00f6ncesinde herhangi bir \u015fey yememek gerekti\u011fidir. Spor \u00f6ncesi beslenme\u00a0 konusunda dikkatli olmak \u00f6nemlidir. Aksi takdirde uzun vadede bedeninize ciddi hasar verebilecek durumlara sebep olabilirsiniz ve h\u0131zla d\u00fc\u015fen enerji seviyenizden \u00f6t\u00fcr\u00fc antrenmandan umdu\u011funuz verimi alman\u0131z da olduk\u00e7a zorla\u015f\u0131r.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c57d5 elementor-widget elementor-widget-heading\" data-id=\"e3c57d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spor \u00f6ncesi ne yenir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709fceb elementor-widget elementor-widget-text-editor\" data-id=\"709fceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Metabolizman\u0131za antrenman s\u00fcresinde ihtiya\u00e7 duyaca\u011f\u0131 ek deste\u011fi sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan spor \u00f6ncesi beslenme \u015fekli \u00e7ok \u00f6nemlidir. Ko\u015fma, bisiklet, a\u011f\u0131rl\u0131k kald\u0131rma gibi zorlu s\u00fcre\u00e7lerden olu\u015fan \u00f6rnek bir antrenman\u0131 bo\u015f bir mide ile ger\u00e7ekle\u015ftirmek bedeninize zarar verebilir. Spor \u00f6ncesi beslenme s\u00fcresinde t\u00fcketece\u011finiz do\u011fru dengelenmi\u015f besinler ve at\u0131\u015ft\u0131rmal\u0131klar ile antrenman\u0131n\u0131zdan maksimum verimi alabilirsiniz. Bu noktada dikkat etmeniz gereken unsur yemek saatinizi, antrenman saatiniz ile arada en az 1 saat kalacak \u015fekilde d\u00fczenlemek.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aff5fa elementor-widget elementor-widget-image\" data-id=\"6aff5fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"537\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/10\/how_to_increase-hdl_cholesterol_levels.jpg\" class=\"attachment-large size-large wp-image-41473\" alt=\"Spor \u00f6ncesi beslenme\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/10\/how_to_increase-hdl_cholesterol_levels.jpg 1000w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/10\/how_to_increase-hdl_cholesterol_levels-300x201.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/10\/how_to_increase-hdl_cholesterol_levels-768x515.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6939621 elementor-widget elementor-widget-heading\" data-id=\"6939621\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spor \u00f6ncesi beslenme s\u0131ras\u0131nda t\u00fcketebilece\u011finiz 15 besin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6061727 elementor-widget elementor-widget-text-editor\" data-id=\"6061727\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Yulaf<\/strong>: Besin de\u011ferleri a\u00e7\u0131s\u0131ndan zengin olmas\u0131n\u0131n yan\u0131 s\u0131ra tokluk hissi vermesinden \u00f6t\u00fcr\u00fc yulaf, antrenman \u00f6ncesi t\u00fcketebilece\u011finiz, kilo kontrol\u00fcn\u00fcze yard\u0131mc\u0131 olacak temel besinlerdendir. Yulaf\u0131 smoothie\u2019nize ilave ederek ya da kahvalt\u0131l\u0131k kase i\u00e7erisinde t\u00fcketebilirsiniz. Su tutma \u00f6zelli\u011fi sayesinde tokluk hissi yaratacakt\u0131r.<\/p><p><strong>Muz:<\/strong>\u00a0Spor \u00f6ncesi beslenme rutininize karbonhidrat a\u00e7\u0131s\u0131ndan zengin olan muzu eklemek enerji seviyenizi h\u0131zl\u0131 bir \u015fekilde art\u0131rarak spor salonu rutininiz boyunca ekstra g\u0131daya ihtiya\u00e7 duymaman\u0131z\u0131 sa\u011flar. Ayr\u0131ca protein a\u00e7\u0131s\u0131ndan da zengin olan muz spor boyunca kas yapman\u0131za da destek olacakt\u0131r.<\/p><p><strong>Kahve: <\/strong>Siyah kahve i\u00e7eri\u011findeki kafein sayesinde metabolizman\u0131z\u0131 h\u0131zland\u0131rarak ya\u011f yak\u0131m s\u00fcrecinize destek olacakt\u0131r. Spor boyunca enerjik hissetmek de cabas\u0131.<\/p><p><strong>Smoothieler: <\/strong>Y\u00fcksek enerji gerektiren antrenmanlar \u00f6ncesi v\u00fccudunuzun karbonhidrat ve protein ihtiyac\u0131n\u0131 kar\u015f\u0131layabilece\u011finiz meyveli smoothieleri deneyebilirsiniz.<\/p><p><strong>Kuru Meyveler: <\/strong>Ani enerji ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in karbonhidrat oran\u0131 y\u00fcksek, sindirimi kolay kurutulmu\u015f meyvelerden t\u00fcketerek yorulmadan ko\u015fmaya devam edebilirsiniz.<\/p><p><strong>Nohut: <\/strong>\u00c7eyrek kase ha\u015flanm\u0131\u015f nohutu limon suyu ile \u00e7e\u015fnilendirerek t\u00fcketebilirsiniz. Bu \u015fekilde bitkisel protein, karbonhidrat ve lif ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lars\u0131n\u0131z. Yap\u0131m\u0131 \u00e7ok kolay ve lezzetli bu tarifi kesin denemelisiniz.<\/p><p><strong>Elma ve Portakal:<\/strong> Antioksidan, vitamin ve mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lamas\u0131n\u0131n yan\u0131 s\u0131ra elma ve portakal pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 korunman\u0131za da yard\u0131mc\u0131 olur. Sindirimi zorlamadan enerji ve mineral takviyesi i\u00e7in spor \u00f6ncesi beslenme rutininize elma veya portakal eklemenizi \u00f6neriyoruz.<\/p><p><strong>Taze Meyve Suyu: <\/strong>Haz\u0131m i\u015flemi gerektirmeden bedeninizin egzersiz boyunca ihtiya\u00e7 duyaca\u011f\u0131 enerjiyi sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra metabolizman\u0131z\u0131 h\u0131zland\u0131rarak daha fazla kalori yakman\u0131z\u0131 sa\u011flar.<\/p><p><strong>Buharda Sebze: <\/strong>Karbonhidrat ihtiyac\u0131n\u0131z\u0131 antrenman \u00f6ncesi h\u0131zl\u0131ca buharda pi\u015firece\u011finiz \u00e7e\u015fitli ye\u015fil sebzelerle de giderebilirsiniz. Bir tutam himalaya tuzu ile elektrolit ihtiyac\u0131n\u0131z\u0131 gidermeniz de m\u00fcmk\u00fcn<\/p><p><strong>Taze Sebze Sular\u0131: <\/strong>H\u0131zl\u0131ca haz\u0131rlayabilece\u011finiz ya da so\u011fuk s\u0131k\u0131m \u015fi\u015felerde ula\u015fabilece\u011finiz herhangi bir sebze suyu ya da \u00e7e\u015fitli sebzelerin kombinasyonlar\u0131 size sa\u011fl\u0131kl\u0131 bir bedenin ya da ba\u015far\u0131l\u0131 bir egzersizin kap\u0131lar\u0131n\u0131 a\u00e7abilir. Spor \u00f6ncesi beslenme rutinine taze sebze sular\u0131 eklemek, antrenman s\u0131ras\u0131nda v\u00fccudunuzdan <a href=\"https:\/\/astra.thelifeco.com\/tr\/detoks-nedir-ve-nasil-yapilir\/\">toksinlerin at\u0131lmas\u0131n\u0131<\/a> ve ya\u011f h\u00fccrelerinin par\u00e7alanmas\u0131n\u0131 da h\u0131zland\u0131racakt\u0131r.\u00a0<\/p><p><strong>Tam Tah\u0131ll\u0131 Ekmek: <\/strong>Egzersiz boyunca s\u00fcrekli bir enerji kayna\u011f\u0131 olabilecek bir ba\u015fka besin de tam tah\u0131ll\u0131 ekmek. Antrenmandan 1 saat \u00f6nce yedi\u011finiz bir dilim y\u00fcksek kaliteli tah\u0131ll\u0131 ekmek sizi yormadan egzersiz boyunca enerji ak\u0131\u015f\u0131 sa\u011flayacak yo\u011fun karbonhidrat i\u00e7erir.<\/p><p><strong>Pancar: <\/strong>Do\u011fal bir kan \u00e7o\u011falt\u0131c\u0131 olan pancar ayn\u0131 zamanda bedenin ya\u011f yak\u0131m h\u0131z\u0131n\u0131 art\u0131r\u0131c\u0131 etkiye sahiptir. Egzersiz s\u0131ras\u0131nda amac\u0131n\u0131z ya\u011f yak\u0131m\u0131 ise kesinlikle \u00f6neriyoruz.<\/p><p><strong>\u00c7im Suyu: <\/strong>Bu\u011fday tohumunu filizlendirerek elde etti\u011finiz \u00e7imi slow juicer ile s\u0131karak elde edebilece\u011finiz bir shot \u00e7im suyu, i\u00e7erdi\u011fi klorofil ile spor boyunca h\u00fccrelerinizin yenilenmesine destek olacakt\u0131r. Limon ile tatland\u0131rarak antrenmandan 15-20 dakika \u00f6nce bir shot i\u00e7ebilirsiniz.<\/p><p><strong>Yaban Mersini (Blue Berry): <\/strong>Anti-inflamatuvar \u00f6zellikleri ile kas y\u0131pranmalar\u0131n\u0131 \u00f6nleyici bir etkiye sahip blue berry\u2019den t\u00fcketece\u011finiz bir avu\u00e7, \u00f6zellikle kas yap\u0131c\u0131 antrenmanlar s\u0131ras\u0131nda olu\u015fabilecek doku zedelenmelerine kar\u015f\u0131 birebirdir.<\/p><p><strong>Keten Tohumu: <\/strong><a href=\"https:\/\/thelifecoshop.com\/urun\/city-farm-organik-keten-tohumu-250-gr\/\">Keten tohumu<\/a> i\u00e7erdi\u011fi yo\u011fun lif oran\u0131 ile hazm\u0131 olduk\u00e7a kolayla\u015ft\u0131ran keten tohumu ayn\u0131 zamanda bedenin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131c\u0131 etkiye de sahiptir. Smoothienize, yulaf ezmenize ya da salatan\u0131z\u0131n \u00fcst\u00fcne serpi\u015ftirerek antrenman \u00f6ncesi beslenme s\u0131ras\u0131nda t\u00fcketebilirsiniz.<\/p><p>Amac\u0131n\u0131z kilo vermekse bunun yolu spor salonuna bo\u015f bir mide ile gitmekten ge\u00e7mez. V\u00fccudunuzu spor \u00f6ncesi ne kadar kaliteli besinlerle, vitamin ve minerallerle donat\u0131rsan\u0131z ya\u011f yak\u0131m\u0131n\u0131z o derece h\u0131zl\u0131 olacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f75284b e-flex e-con-boxed e-con e-parent\" data-id=\"f75284b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6891e elementor-widget elementor-widget-heading\" data-id=\"8d6891e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antrenman \u00d6ncesi Beslenme Hakk\u0131nda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4bf5f e-flex e-con-boxed e-con e-parent\" data-id=\"4f4bf5f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f74589d elementor-widget elementor-widget-toggle\" data-id=\"f74589d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Spora gitmeden \u00f6nce yemek yenir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2591\"><p>Spordan \u00f6nce do\u011fru saatte do\u011fru besinleri t\u00fcketmek \u00f6nemlidir. Yemek yemeden spor yapmak spor s\u0131ras\u0131nda ve sonras\u0131nda halsiz hissetmenize sebep olabilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2592\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2592\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ya\u011f yakmak i\u00e7in spordan \u00f6nce ve sonra ne yemeli?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2592\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2592\"><p>Spordan \u00f6nce yiyece\u011finiz yeme\u011fi o g\u00fcn ne kadar ge\u00e7 yerseniz, v\u00fccudun ya\u011f yakmaya o kadar haz\u0131r olacakt\u0131r. Spordan sonra protein, sa\u011fl\u0131kl\u0131 ya\u011flar ve lif ve d\u00fc\u015f\u00fck glisemik indeksli karbonhidratlardan olu\u015fan bir yemek yiyebilirsiniz.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2593\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2593\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fitness dan ka\u00e7 saat \u00f6nce yemek yemeli?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2593\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2593\"><p>Egzersizden \u00fc\u00e7 ila d\u00f6rt saat \u00f6nce tam bir \u00f6\u011f\u00fcn, iki saat \u00f6nce daha y\u00fcksek karbonhidratl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k ve\/veya egzersize ba\u015flayana kadar daha k\u00fc\u00e7\u00fck, sindirimi kolay bir karbonhidrat yiyebilirsiniz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2594\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2594\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Spor yapmadan \u00f6nce ne i\u00e7meliyiz?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2594\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2594\"><p>Antrenman\u0131n\u0131zdan \u00f6nceki 2 ila 3 saat boyunca 2 ila 3 bardak su i\u00e7ebilirsiniz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2595\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2595\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A\u00e7 karn\u0131na spor yapmak do\u011fru mu?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2595\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2595\"><p>A\u00e7 karn\u0131na egzersiz yapt\u0131\u011f\u0131n\u0131zda, v\u00fccudunuzun de\u011ferli enerji kaynaklar\u0131n\u0131 yakabilir ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 azaltabilirsiniz. D\u00fc\u015f\u00fck kan \u015fekeri seviyeleri ayr\u0131ca ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131 veya titreme hissetmenize neden olabilir.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2596\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2596\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">H\u0131zl\u0131 ya\u011f yakmak i\u00e7in ne yemeli?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2596\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2596\"><p>V\u00fccudunuzu minimum d\u00fczeyde i\u015flenmi\u015f tam tah\u0131llar ve proteinli g\u0131dalarla beslemek, ya\u011f kayb\u0131n\u0131 destekleyebilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2597\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2597\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">En iyi ne zaman ya\u011f yak\u0131l\u0131r?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2597\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2597\"><p>Ara\u015ft\u0131rmalarda sabah egzersiz yapman\u0131n, ak\u015fam egzersiz yapmaya k\u0131yasla ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2598\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2598\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sporcular neden yulaf ezmesi yer?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2598\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2598\"><p>Yulaf, beta glukan i\u00e7erir karbonhidratlar\u0131n emilimini 2 ila 3 saat boyunca yava\u015flatarak uzun s\u00fcre tok hissetmenize yard\u0131mc\u0131 olur. Bu nedenle y\u00fcksek enerji i\u00e7in iyi bir egzersiz \u00f6ncesi se\u00e7imdir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2599\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2599\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Yemek yedikten 30 dk sonra spor yap\u0131l\u0131r m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2599\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2599\"><p>Genellikle halsizli\u011fi\u00a0 ve mide problemlerini \u00f6nlemek i\u00e7in k\u00fc\u00e7\u00fck bir yemekten 1 ila 2 saat sonra spor yapman\u0131z \u00f6nerilir. Antrenman tipine g\u00f6re bu s\u00fcre 30 ila 60 dakika olarak da de\u011fi\u015febilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-25910\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-25910\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Spora yeni ba\u015flayanlar spordan \u00f6nce ne yemeli?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-25910\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-25910\"><p>Egzersize yeni ba\u015flayanlar ya da hafif ile orta derecede egzersiz yapacak olanlara tavsiye edilen g\u0131dalar aras\u0131nda yulaf, taze meyveler, tam tah\u0131llar, smoothie vb. bulunmaktad\u0131r.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-25911\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-25911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Her g\u00fcn spor yapmak do\u011fru mu?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-25911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-25911\"><p>G\u00fcnl\u00fck egzersiz, kan dola\u015f\u0131m\u0131, kalp sa\u011fl\u0131\u011f\u0131, kas g\u00fcc\u00fc ve esnekli\u011fi, kalori yakma ve metabolizmay\u0131 h\u0131zland\u0131rma gibi konularda v\u00fccudumuza fiziksel olarak yard\u0131mc\u0131 olur. Ayr\u0131ca g\u00fcnl\u00fck egzersiz, ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za ve ruh halimizi y\u00fckseltmemize yard\u0131mc\u0131 olabilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-25912\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-25912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hangi saatte spor yapmak daha faydal\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-25912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-25912\"><p>\u00c7al\u0131\u015fmalar, \u00f6\u011fleden sonra veya ak\u015fama k\u0131yasla sabah 7&#8217;de egzersiz yapman\u0131n, bireylerin geceleri daha kaliteli uyku \u00e7ekmelerine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Ayr\u0131ca sabah saatlerinde egzersiz yapmak daha ya\u011f yak\u0131m\u0131n\u0131n daha etkili bir \u015fekilde ger\u00e7ekle\u015fmesini sa\u011flayabilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Spora gitmeden \\u00f6nce yemek yenir mi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Spordan \\u00f6nce do\\u011fru saatte do\\u011fru besinleri t\\u00fcketmek \\u00f6nemlidir. Yemek yemeden spor yapmak spor s\\u0131ras\\u0131nda ve sonras\\u0131nda halsiz hissetmenize sebep olabilir.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Ya\\u011f yakmak i\\u00e7in spordan \\u00f6nce ve sonra ne yemeli?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Spordan \\u00f6nce yiyece\\u011finiz yeme\\u011fi o g\\u00fcn ne kadar ge\\u00e7 yerseniz, v\\u00fccudun ya\\u011f yakmaya o kadar haz\\u0131r olacakt\\u0131r. Spordan sonra protein, sa\\u011fl\\u0131kl\\u0131 ya\\u011flar ve lif ve d\\u00fc\\u015f\\u00fck glisemik indeksli karbonhidratlardan olu\\u015fan bir yemek yiyebilirsiniz.\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Fitness dan ka\\u00e7 saat \\u00f6nce yemek yemeli?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Egzersizden \\u00fc\\u00e7 ila d\\u00f6rt saat \\u00f6nce tam bir \\u00f6\\u011f\\u00fcn, iki saat \\u00f6nce daha y\\u00fcksek karbonhidratl\\u0131 bir at\\u0131\\u015ft\\u0131rmal\\u0131k ve\\\/veya egzersize ba\\u015flayana kadar daha k\\u00fc\\u00e7\\u00fck, sindirimi kolay bir karbonhidrat yiyebilirsiniz.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Spor yapmadan \\u00f6nce ne i\\u00e7meliyiz?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Antrenman\\u0131n\\u0131zdan \\u00f6nceki 2 ila 3 saat boyunca 2 ila 3 bardak su i\\u00e7ebilirsiniz.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"A\\u00e7 karn\\u0131na spor yapmak do\\u011fru mu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A\\u00e7 karn\\u0131na egzersiz yapt\\u0131\\u011f\\u0131n\\u0131zda, v\\u00fccudunuzun de\\u011ferli enerji kaynaklar\\u0131n\\u0131 yakabilir ve dayan\\u0131kl\\u0131l\\u0131\\u011f\\u0131n\\u0131z\\u0131 azaltabilirsiniz. D\\u00fc\\u015f\\u00fck kan \\u015fekeri seviyeleri ayr\\u0131ca ba\\u015f d\\u00f6nmesi, mide bulant\\u0131s\\u0131 veya titreme hissetmenize neden olabilir.\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"H\\u0131zl\\u0131 ya\\u011f yakmak i\\u00e7in ne yemeli?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>V\\u00fccudunuzu minimum d\\u00fczeyde i\\u015flenmi\\u015f tam tah\\u0131llar ve proteinli g\\u0131dalarla beslemek, ya\\u011f kayb\\u0131n\\u0131 destekleyebilir.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"En iyi ne zaman ya\\u011f yak\\u0131l\\u0131r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ara\\u015ft\\u0131rmalarda sabah egzersiz yapman\\u0131n, ak\\u015fam egzersiz yapmaya k\\u0131yasla ya\\u011f yak\\u0131m\\u0131n\\u0131 art\\u0131rmaya yard\\u0131mc\\u0131 oldu\\u011funu g\\u00f6stermektedir.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Sporcular neden yulaf ezmesi yer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yulaf, beta glukan i\\u00e7erir karbonhidratlar\\u0131n emilimini 2 ila 3 saat boyunca yava\\u015flatarak uzun s\\u00fcre tok hissetmenize yard\\u0131mc\\u0131 olur. 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Antrenman tipine g\\u00f6re bu s\\u00fcre 30 ila 60 dakika olarak da de\\u011fi\\u015febilir.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Spora yeni ba\\u015flayanlar spordan \\u00f6nce ne yemeli?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Egzersize yeni ba\\u015flayanlar ya da hafif ile orta derecede egzersiz yapacak olanlara tavsiye edilen g\\u0131dalar aras\\u0131nda yulaf, taze meyveler, tam tah\\u0131llar, smoothie vb. bulunmaktad\\u0131r.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Her g\\u00fcn spor yapmak do\\u011fru mu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>G\\u00fcnl\\u00fck egzersiz, kan dola\\u015f\\u0131m\\u0131, kalp sa\\u011fl\\u0131\\u011f\\u0131, kas g\\u00fcc\\u00fc ve esnekli\\u011fi, kalori yakma ve metabolizmay\\u0131 h\\u0131zland\\u0131rma gibi konularda v\\u00fccudumuza fiziksel olarak yard\\u0131mc\\u0131 olur. Ayr\\u0131ca g\\u00fcnl\\u00fck egzersiz, ruh sa\\u011fl\\u0131\\u011f\\u0131m\\u0131z\\u0131 korumam\\u0131za ve ruh halimizi y\\u00fckseltmemize yard\\u0131mc\\u0131 olabilir.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hangi saatte spor yapmak daha faydal\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\\u00c7al\\u0131\\u015fmalar, \\u00f6\\u011fleden sonra veya ak\\u015fama k\\u0131yasla sabah 7&#8217;de egzersiz yapman\\u0131n, bireylerin geceleri daha kaliteli uyku \\u00e7ekmelerine yard\\u0131mc\\u0131 olabilece\\u011fini g\\u00f6stermi\\u015ftir. Ayr\\u0131ca sabah saatlerinde egzersiz yapmak daha ya\\u011f yak\\u0131m\\u0131n\\u0131n daha etkili bir \\u015fekilde ger\\u00e7ekle\\u015fmesini sa\\u011flayabilir.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spor \u00f6ncesi beslenme nas\u0131l olmal\u0131d\u0131r? Spor \u00f6ncesi ne yenir? E\u011fer yeni bir egzersiz rutini olu\u015fturuyor ya da mevcut rutininizde performans\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z bu sorular\u0131n cevaplar\u0131na ihtiyac\u0131n\u0131z olacak. Antrenman \u00f6ncesi beslenme konusunda temel bilgilere ula\u015fmak i\u00e7in yaz\u0131m\u0131z\u0131 okumaya devam edin! Spor ve kilo kayb\u0131 ile ilgili kal\u0131pla\u015fm\u0131\u015f efsanelerin belki de en me\u015fhuru, antrenman \u00f6ncesinde herhangi bir [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":17612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[40,6442],"tags":[],"class_list":["post-17599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-saglikli-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17599"}],"version-history":[{"count":1,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17599\/revisions"}],"predecessor-version":[{"id":78207,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17599\/revisions\/78207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/17612"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}