{"id":17559,"date":"2019-12-23T16:21:40","date_gmt":"2019-12-23T13:21:40","guid":{"rendered":"https:\/\/new.digital.biz.tr\/meditasyona-baslamak-icin-kolay-ipuclari"},"modified":"2023-09-21T10:58:04","modified_gmt":"2023-09-21T07:58:04","slug":"meditasyona-baslamak-icin-kolay-ipuclari","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/meditasyona-baslamak-icin-kolay-ipuclari\/","title":{"rendered":"Meditasyona Ba\u015flamak \u0130\u00e7in Kolay \u0130pu\u00e7lar\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17559\" class=\"elementor elementor-17559 elementor-7993\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a14b2f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a14b2f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5c300c\" data-id=\"c5c300c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6d6978 elementor-widget elementor-widget-text-editor\" data-id=\"a6d6978\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c7o\u011fu insan meditasyonun \u00e7ok zor oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Genellikle ba\u015flad\u0131ktan k\u0131sa bir s\u00fcre sonra bir yarar\u0131n\u0131 g\u00f6remeden h\u0131zl\u0131 bir \u015fekilde pes ederler. Hele ki zihniniz \u00e7ok aktifse i\u015finiz daha da zor olabilir.<\/p><p>Meditasyon hakk\u0131nda pozitif olman\u0131z ve kendinize bir \u015fans vermeniz gerekiyor. Birka\u00e7 kez deneyip hemen pes ederseniz verim alamazs\u0131n\u0131z. Meditasyonun sa\u011flad\u0131\u011f\u0131 i\u00e7 huzura kavu\u015fmak i\u00e7in sadece 10 dakika bile olsa her g\u00fcn sadece bu aktiviteye odaklanman\u0131z \u00f6nerilir.<\/p><p>Ba\u015flaman\u0131z i\u00e7in i\u015fte size birka\u00e7 ipucu!<\/p><p><strong>1. ZAMANLAMA<\/strong><br \/>Teoride, meditasyona en uygun zamanlar g\u00fcn do\u011fumu veya g\u00fcn bat\u0131m\u0131d\u0131r. Bu, atmosferin en g\u00fc\u00e7l\u00fc enerji ve titre\u015fimlerle y\u00fckl\u00fc oldu\u011fu zamand\u0131r. Maalesef, bu s\u00fcreler i\u00e7erisinde meditasyon yapmak her zaman m\u00fcmk\u00fcn de\u011fildir. Bu nedenle, sizin i\u00e7in en i\u015fe yarayan zaman\u0131 bulun. \u00d6nemli olan o anda sizi kimsenin rahats\u0131z etmeyece\u011finden emin olman\u0131z.<\/p><p>Meditasyonunuzu g\u00fcnl\u00fck rutininizin bir par\u00e7as\u0131 haline getirmek i\u00e7in, her seferinde ayn\u0131 zaman aral\u0131\u011f\u0131nda meditasyon yapmak iyi bir fikir olabilir. G\u00fcne sakin ba\u015flamak i\u00e7in sabah, geceleri daha rahat uyumak i\u00e7in ak\u015fam meditasyonlar\u0131n\u0131 tercih edebilirsiniz.<\/p><p><strong>2. DO\u011eRU OTURDU\u011eUNUZDAN EM\u0130N OLUN<\/strong><br \/>Meditasyon s\u0131ras\u0131ndaki duru\u015funuz \u00e7ok \u00f6nemlidir. Meditasyonunuzu bir sandalyede ya da yerde lotus pozisyoununda yapman\u0131z tamamen sizin se\u00e7iminizdir, burdaki en \u00f6nemli nokta s\u0131rt\u0131n\u0131z\u0131n mutlaka dik olmas\u0131d\u0131r. E\u011fer do\u011fru pozisyonda oturmazsan\u0131z bu durum odaklanman\u0131z\u0131n konforsuzluk sebebiyle da\u011f\u0131lmas\u0131na ve enerjinizin d\u00fczg\u00fcn akamamas\u0131na neden olur.<\/p><p><strong>3. G\u00d6ZLER A\u00c7IK MI, KAPALI MI?<\/strong><br \/>Meditasyon s\u0131ras\u0131nda g\u00f6zlerinizi a\u00e7\u0131k veya kapal\u0131 tutmak tamamen sizin tercihinize kalm\u0131\u015f. G\u00f6zlerinizi a\u00e7\u0131k tutmak, anda kalman\u0131za yard\u0131mc\u0131 olur, sadece g\u00f6z kapaklar\u0131n\u0131z\u0131n tamamen a\u00e7\u0131k olmad\u0131\u011f\u0131ndan ve yere bakt\u0131\u011f\u0131n\u0131zdan emin olun, b\u00f6ylece konsantrasyonunuzu kaybetmezsiniz.<\/p><p><strong>4. DO\u011eRU NEFES ALMAK \u00d6NEML\u0130<\/strong><br \/>Nefese dikkat etmek sizi \u201co an\u201d ile ba\u011flar. Nefes al\u0131\u015f veri\u015flerinize odaklan\u0131n. Meditasyon s\u0131ras\u0131nda nefesinizi saymak, zihninizin odaklanmas\u0131na ve d\u00fc\u015f\u00fcncelerinizin meditasyonunuzu b\u00f6lmemesine yard\u0131mc\u0131 olur. Pranayama egzersizlerini yapmak, nefesinizi kontrol\u00fcn\u00fc \u00f6\u011frenmek i\u00e7in faydal\u0131 olabilir.<\/p><p><strong>5. D\u00dc\u015e\u00dcNCELER\u0130N\u0130Z\u0130 KONTROL ETMEK<\/strong><br \/>Zihnen bir t\u00fcrl\u00fc sakinle\u015femedi\u011finizi fark ederseniz, kendinizi nefesinize veya mum gibi rahatlat\u0131c\u0131 bir objeye odaklan\u0131n. Meditasyon pratik ister, bir gecede ula\u015fmak istedi\u011finiz sonuca ula\u015famayabilirsiniz ancak g\u00fcnl\u00fck <a href=\"http:\/\/Experienced and dynamic professional with a strong track record in executing captivating multi-channel marketing campaigns, including ads, to enhance brand visibility and engagement. Adept at crafting compelling content, conducting market research, and providing data-driven insights for continuous improvement. Skilled in optimizing budgets to achieve exceptional results.\">meditasyon<\/a> prati\u011finden ger\u00e7ekten faydalanmak istiyorsan\u0131z denemeden devam etmelisiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu insan meditasyonun \u00e7ok zor oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Genellikle ba\u015flad\u0131ktan k\u0131sa bir s\u00fcre sonra bir yarar\u0131n\u0131 g\u00f6remeden h\u0131zl\u0131 bir \u015fekilde pes ederler. Hele ki zihniniz \u00e7ok aktifse i\u015finiz daha da zor olabilir. Meditasyon hakk\u0131nda pozitif olman\u0131z ve kendinize bir \u015fans vermeniz gerekiyor. Birka\u00e7 kez deneyip hemen pes ederseniz verim alamazs\u0131n\u0131z. Meditasyonun sa\u011flad\u0131\u011f\u0131 i\u00e7 huzura kavu\u015fmak i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":9971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-17559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditasyon-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17559"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9971"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}