{"id":17555,"date":"2019-12-23T16:17:29","date_gmt":"2019-12-23T13:17:29","guid":{"rendered":"https:\/\/new.digital.biz.tr\/saglikli-alisverisin-puf-noktalari"},"modified":"2021-04-28T15:20:33","modified_gmt":"2021-04-28T12:20:33","slug":"saglikli-alisverisin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/saglikli-alisverisin-puf-noktalari\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Market Al\u0131\u015fveri\u015finin P\u00fcf Noktalar\u0131"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Sa\u011fl\u0131kl\u0131 al\u0131\u015fveri\u015fin ve beslenmenin temel kurallar\u0131ndan biri, dolab\u0131n\u0131za sadece besleyici ve taze g\u0131dalar\u0131n girdi\u011finden emin olmakt\u0131r. Sat\u0131n ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin \u00f6yle ya da b\u00f6yle midenizde olma olas\u0131l\u0131\u011f\u0131 olduk\u00e7a y\u00fcksektir. En iyisi aburcuburlar\u0131 \u00f6nce akl\u0131n\u0131zdan sonra da evinizden uzak tutmak. \u0130\u015fte dolab\u0131n\u0131za sadece ihtiyac\u0131n\u0131z olan g\u0131dalar\u0131n girmesini sa\u011flayacak birka\u00e7 basit y\u00f6ntem!<\/p>\n

Liste Yap\u0131n<\/strong>
Do\u011fru ve sa\u011fl\u0131kl\u0131 market al\u0131\u015fveri\u015fi i\u00e7in istediklerinizi ve ihtiya\u00e7lar\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmeye biraz zaman ay\u0131r\u0131n. H\u0131zl\u0131 t\u00fcketmeniz gereken ve bir s\u00fcre tazeli\u011fini yitirmeden saklayabilece\u011finiz g\u0131dalar\u0131 haftal\u0131k bir planlama dahilinde sat\u0131n al\u0131n. B\u00f6ylece hem israftan ka\u00e7\u0131nm\u0131\u015f hem de ald\u0131klar\u0131n\u0131z\u0131 taze t\u00fcketmi\u015f olursunuz.
Yemek planlamas\u0131 ve al\u0131\u015fveri\u015f listesi yapmak, ihtiyac\u0131n\u0131z olmayan gereksiz g\u0131dalar\u0131 alman\u0131z\u0131n \u00f6n\u00fcne ge\u00e7erken yeni tarifleri ve \u00e7e\u015fitlili\u011fi beraberinde getirir.<\/p>\n

\u0130\u015flenmi\u015f G\u0131dalardan Ka\u00e7\u0131n\u0131n<\/strong>
Sat\u0131n almakta oldu\u011funuz \u00fcr\u00fcn 5 bilinmeyen ve \u00fcst\u00fc i\u00e7eri\u011fe sahipse, sat\u0131n almadan \u00f6nce iki kez d\u00fc\u015f\u00fcnmelisiniz.
\u0130\u015flenmi\u015f g\u0131dalar genellikle bir paket, kutu ya da kavanoz i\u00e7inde sat\u0131l\u0131rlar. Bu \u00fcr\u00fcnlerde y\u00fcksek oranda ek \u015feker bulunabilir, d\u00fc\u015f\u00fck lifli ve kepekli tah\u0131llar a\u00e7\u0131s\u0131ndan zay\u0131f olabilirler, sodyum ile i\u015flenmi\u015f ya da y\u00fcksek trans ve doymu\u015f ya\u011f i\u00e7erebilirler.
Kahvalt\u0131l\u0131k gevrekler, haz\u0131r \u00e7orbalar ve makarna soslar\u0131 gibi i\u015flenmi\u015f g\u0131dalar, fazlaca ek \u015feker ve katk\u0131 maddesi i\u00e7erir. Oysaki bu \u00fcr\u00fcnlerin muadilini \u00e7ok daha do\u011fal yollardan kendiniz kolayca yapabilirsiniz.<\/p>\n

Mevsiminde ve Yerel G\u0131dalar\u0131 Tercih Edin<\/strong>
Sa\u011fl\u0131kl\u0131 beslenme market al\u0131\u015fveri\u015fi yaparken, yerel \u00fcreticilerden ve taze \u00fcr\u00fcnler sat\u0131n al\u0131n.
Yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n ve meyve\/sebzeleri mevsiminde t\u00fcketin.
Mevsiminde t\u00fcketti\u011finiz \u00fcr\u00fcnler b\u00fcy\u00fck olas\u0131l\u0131kla ayn\u0131 zamanda y\u00f6reseldir (\u00e7\u00fcnk\u00fc s\u0131cak bir iklimden getirilmesi gerekmez vb.) Yerel \u00fcr\u00fcnler en taze \u015fekilde sofram\u0131za ula\u015faca\u011f\u0131ndan besin de\u011ferlerini de kaybetmemi\u015f olurlar.<\/p>\n

Organik \u00dcr\u00fcnleri Se\u00e7in<\/strong>
Sa\u011fl\u0131kl\u0131 market al\u0131\u015fveri\u015fi i\u00e7in organik \u00fcr\u00fcnler biraz pahal\u0131d\u0131r fakat bu ekstra maliyete kesinlikle de\u011fer \u00e7\u00fcnk\u00fc organik \u00fcr\u00fcn sat\u0131n ald\u0131\u011f\u0131nda kimyasallar ve b\u00f6cek ilac\u0131 gibi zararl\u0131 maddelerden ka\u00e7\u0131nm\u0131\u015f olursunuz.
Organik \u00fcr\u00fcnler vitamin, mineral ve lif a\u00e7\u0131s\u0131ndan zengindir ve bu i\u00e7erikleri uzun s\u00fcre bar\u0131nd\u0131rabilirler.
Organik g\u0131dalar\u0131 t\u00fcketmek, enfeksiyona kar\u015f\u0131 m\u00fccadele etmek i\u00e7in gerekli besin maddelerine daha y\u00fcksek seviyelerde sahip olduklar\u0131ndan hastal\u0131klara kar\u015f\u0131 v\u00fccudunuzun daha diren\u00e7li olmas\u0131na yard\u0131mc\u0131 olurlar.
E\u011fer kendinize ait bah\u00e7eniz varsa neden kolayca yeti\u015fen havu\u00e7, domates ve pancar ile kendi \u00fcr\u00fcnlerinizi yeti\u015ftirmeyi denemiyorsunuz?<\/p>\n

\u015eekeri Azalt\u0131lm\u0131\u015f ve Diyet \u0130bareli \u00dcr\u00fcnlerden Ka\u00e7\u0131n\u0131n<\/strong>
\u00c7o\u011fu insan az ya\u011fl\u0131 \u00fcr\u00fcnlerin sa\u011fl\u0131kl\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. \u0130\u015flenmemi\u015f g\u0131dalar \u00e7o\u011funlukla az ya\u011fl\u0131d\u0131r. \u0130\u015flenmi\u015f \u00fcr\u00fcnler ise s\u0131k\u00e7a ek \u015feker, koruyucu ve ya\u011f i\u00e7erirler.
Az \u015fekerli \u00fcr\u00fcnler genellikle en zararl\u0131 yapay tatland\u0131r\u0131c\u0131lardan olan aspartam i\u00e7erir. Aspartam, d\u00fczinelerce potansiyel sa\u011fl\u0131k riski ile ili\u015fkilendirilmi\u015ftir. Bu sebeple her zaman etiketi detayl\u0131 bir \u015fekilde kontrol edin ve bu tarz \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131n.<\/p>\n

Tam Tah\u0131ll\u0131 G\u0131dalara Y\u00f6nelin<\/strong>
S\u0131ra karbonhidrata geldi\u011finde ekmek, makarna ve pirin\u00e7 gibi tah\u0131ll\u0131 g\u0131dalarda her zaman koyu kahverengi olanlar\u0131 tercih edin.
Pirin\u00e7, ekmek ve makarna gibi beyaz karbonhidratlar kan dola\u015f\u0131m\u0131na girdi\u011finde saf \u015fekere d\u00f6n\u00fc\u015f\u00fcrler ve bu da bize obezite, kalp rahats\u0131zl\u0131klar\u0131, tip 2 diyabet ve kanser riskinde art\u0131\u015f olarak geri d\u00f6ner.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 al\u0131\u015fveri\u015fin ve beslenmenin temel kurallar\u0131ndan biri, dolab\u0131n\u0131za sadece besleyici ve taze g\u0131dalar\u0131n girdi\u011finden emin olmakt\u0131r. Sat\u0131n ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin \u00f6yle ya da b\u00f6yle midenizde olma olas\u0131l\u0131\u011f\u0131 olduk\u00e7a y\u00fcksektir. En iyisi aburcuburlar\u0131 \u00f6nce akl\u0131n\u0131zdan sonra da evinizden uzak tutmak. \u0130\u015fte dolab\u0131n\u0131za sadece ihtiyac\u0131n\u0131z olan g\u0131dalar\u0131n girmesini sa\u011flayacak birka\u00e7 basit y\u00f6ntem! Liste Yap\u0131nDo\u011fru ve sa\u011fl\u0131kl\u0131 market al\u0131\u015fveri\u015fi […]<\/p>\n","protected":false},"author":15,"featured_media":9969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-17555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=17555"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/17555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9969"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=17555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=17555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=17555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}