{"id":11594,"date":"2018-01-18T10:43:55","date_gmt":"2018-01-18T07:43:55","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11594"},"modified":"2023-05-24T16:50:48","modified_gmt":"2023-05-24T13:50:48","slug":"agirlik-calismanin-8-faydasi","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/agirlik-calismanin-8-faydasi\/","title":{"rendered":"A\u011f\u0131rl\u0131k \u00c7al\u0131\u015fman\u0131n 8 Faydas\u0131"},"content":{"rendered":"\t\t
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A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmak g\u00fcn\u00fcm\u00fczde sadece v\u00fccut geli\u015ftirme merakl\u0131lar\u0131n\u0131n de\u011fil herkesin \u00e7e\u015fitli d\u00fczeylerde uygulayabilece\u011fi bir egzersiz bi\u00e7imine d\u00f6n\u00fc\u015ft\u00fc. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmak, daha iyi bir duru\u015f, daha iyi uyku, kilo kayb\u0131 deste\u011fi, metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkileri, enflamasyonu azaltmas\u0131 ve kronik hastal\u0131klara kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olmas\u0131 gibi pek \u00e7ok olumlu etkiyi yan\u0131nda getiriyor. \u0130\u015fte ba\u015f\u0131 \u00e7ekenler:<\/p>\n

Daha \u0130yi Duru\u015f ve Denge<\/strong><\/p>\n

G\u00fc\u00e7lendirme egzersizleri esnekli\u011fi ve dengeyi art\u0131r\u0131rken ayn\u0131 zamanda sakatlanma riskini de azaltmaktad\u0131r.<\/p>\n

Disiplini Geli\u015ftirir<\/strong><\/p>\n

Disiplin, hayat\u0131n\u0131zda kendinizi belli bir plana sad\u0131k kalmaya zorlad\u0131\u011f\u0131n\u0131zda geli\u015fmektedir. A\u011f\u0131rl\u0131k antrenmanlar\u0131 g\u00fcnl\u00fck hayat\u0131n\u0131z \u00fczerinde pek \u00e7ok olumlu etkiye sebep olaca\u011f\u0131ndan bu rutini korumaya \u00e7al\u0131\u015fmak hayat\u0131n\u0131zddaki disiplin anlay\u0131\u015f\u0131n\u0131n da geli\u015fmesine yard\u0131mc\u0131 olacakt\u0131r. Bu anlay\u0131\u015f\u0131 geni\u015fletmek i\u015f hayat\u0131, beslenme gibi hayat\u0131n\u0131z\u0131n di\u011fer alanlar\u0131na yaymak sizin elinizde.<\/p>\n

Daha Fazla Kas<\/strong><\/p>\n

Boston \u00dcniversitesinin \u015eubat 2008\u2019de yay\u0131nlad\u0131\u011f\u0131 bir ara\u015ft\u0131rmaya g\u00f6re a\u011f\u0131rl\u0131k kald\u0131rd\u0131\u011f\u0131n\u0131zda geli\u015fen Tip 2 kas liflerinin metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 ortaya koymu\u015ftur. Bu sayede de v\u00fccudunuzdaki kas miktar\u0131 ciddi oranda art\u0131\u015f g\u00f6stermektedir.<\/p>\n

Depresyonu Azalt\u0131r<\/strong><\/p>\n

Bir\u00e7ok fiziksel aktivite bi\u00e7imi gibi a\u011f\u0131rl\u0131k kald\u0131rmak da zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harikalar yaratabilir. Ara\u015ft\u0131rmalar sonucunda a\u011f\u0131rl\u0131k kald\u0131rman\u0131n depresyonu azaltt\u0131\u011f\u0131, zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirdi\u011fi ve \u00f6z g\u00fcveninizi artt\u0131rd\u0131\u011f\u0131 ortaya konmu\u015ftur.<\/p>\n

\u0130ns\u00fclin Direncini D\u00fczenler ve \u0130ltihaplanmay\u0131 Azalt\u0131r<\/strong><\/p>\n

Kronik hastal\u0131klar\u0131 uzak tutman\u0131n yan\u0131 s\u0131ra g\u00fc\u00e7 antrenmanlar\u0131nda glikoz yak\u0131m\u0131n\u0131m \u00e7ok y\u00fcksek olmas\u0131, tip 2 diyabet hastalar\u0131 i\u00e7in \u00e7ok iyi bir haberdir. \u00c7\u00fcnk\u00fc tip 2 diyabet hastalar\u0131 ins\u00fclin diren\u00e7lerini s\u00fcrekli olarak y\u00f6netmek zorundad\u0131rlar. A\u011f\u0131rl\u0131k kald\u0131rmak kanser gibi bir\u00e7ok hastal\u0131\u011fa neden olan iltihaplanma ile sava\u015fmada da yard\u0131mc\u0131 olmaktad\u0131r. Ara\u015ft\u0131rmalar, haftada 2 defa a\u011f\u0131rl\u0131k antrenman\u0131 yapan kad\u0131nlar\u0131n enflamasyon oranlar\u0131nda azalma g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n

Kilo Kontrol\u00fc Sa\u011flar<\/strong><\/p>\n

Kas k\u00fctleniz art\u0131\u011f\u0131nda v\u00fccudunuzdaki ya\u011f yak\u0131m\u0131 da buna ba\u011fl\u0131 olarak artacakt\u0131r. B\u00f6ylelikle kilo kontrol\u00fcn\u00fcz\u00fc sa\u011flamada avantaj sahibi olacaks\u0131n\u0131z.<\/p>\n

Kemiklerinizi G\u00fc\u00e7lendirir<\/strong><\/p>\n

A\u011f\u0131rl\u0131k antrenmanlar\u0131 kemiklerinizi g\u00fc\u00e7lendirirken ayn\u0131 zamanda da k\u0131r\u0131lma ve \u00e7atlama risklerini de azaltacakt\u0131r.<\/p>\n

Daha Kaliteli Uyku Sa\u011flar<\/strong><\/p>\n

D\u00fczenli egzersiz yapanlar\u0131n ve\u00a0 \u00f6zellikle de kendi s\u0131n\u0131rlar\u0131n\u0131 zorlayan ki\u015filerin uyku kalitelerini olduk\u00e7a y\u00fcksek oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. 2012 y\u0131l\u0131nda, ya\u015fl\u0131 erkekler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada d\u00fczenli egzersiz yapanlar\u0131n, yapmayanlara g\u00f6re geceleri daha kaliteli uyuduklar\u0131 sonucuna ula\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmak g\u00fcn\u00fcm\u00fczde sadece v\u00fccut geli\u015ftirme merakl\u0131lar\u0131n\u0131n de\u011fil herkesin \u00e7e\u015fitli d\u00fczeylerde uygulayabilece\u011fi bir egzersiz bi\u00e7imine d\u00f6n\u00fc\u015ft\u00fc. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmak, daha iyi bir duru\u015f, daha iyi uyku, kilo kayb\u0131 deste\u011fi, metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkileri, enflamasyonu azaltmas\u0131 ve kronik hastal\u0131klara kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olmas\u0131 gibi pek \u00e7ok olumlu etkiyi yan\u0131nda getiriyor. \u0130\u015fte ba\u015f\u0131 \u00e7ekenler: Daha \u0130yi Duru\u015f ve Denge […]<\/p>\n","protected":false},"author":17,"featured_media":9977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-11594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egzersiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11594"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9977"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}