{"id":11559,"date":"2019-09-24T16:44:26","date_gmt":"2019-09-24T13:44:26","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11559"},"modified":"2023-12-13T13:54:35","modified_gmt":"2023-12-13T10:54:35","slug":"super-gidalarla-genc-kalin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/super-gidalarla-genc-kalin\/","title":{"rendered":"Ya\u015flanma Kar\u015f\u0131t\u0131 Yiyecekler Sayesinde Her Zaman Gen\u00e7 Kal\u0131n!"},"content":{"rendered":"\t\t
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\u0130\u00e7eriden gelen g\u00fczellik \/ anti-aging i\u00e7in ya\u015flanma kar\u015f\u0131t\u0131 yiyecekler ve takviyeler<\/strong><\/p>\n

Ya\u015flanma Kar\u015f\u0131t\u0131 Yiyecekler \u0130le Gen\u00e7 Kal\u0131n!<\/p>\n

Bedenin normal ya\u015flanma s\u00fcrecinin h\u0131zlanas\u0131na sebep olan pek \u00e7ok etken oldu\u011fu gibi yava\u015flatan da pek \u00e7ok y\u00f6ntem bulunmaktad\u0131r. G\u00fcnl\u00fck beslenmenize belli ba\u015fl\u0131 besinleri dahil etmenin son derece etkili ya\u015flanma kar\u015f\u0131t\u0131 etkileri bulunmaktad\u0131r. Yayg\u0131n olarak ya\u015flanma kar\u015f\u0131t\u0131 yiyecek dedi\u011fimiz, i\u00e7erdi\u011fi besleyici maddeler y\u00f6n\u00fcnden bir hayli zengin olan bu g\u0131dalar\u0131n pek \u00e7ok iyile\u015ftirici, yenileyici  \u00f6zelli\u011fi bulunmaktad\u0131r. \u0130\u015fte g\u00fcnl\u00fck hayat\u0131n\u0131za kolayca dahil edebilece\u011finiz ya\u015flanma kar\u015f\u0131t\u0131 yiyecekler ve etkileri:<\/p>\n

1. Acai \u00dcz\u00fcm\u00fc<\/strong><\/p>\n

Zengin C vitamini i\u00e7eri\u011fiyle G\u00fcney Amerika ya\u011fmur ormanlar\u0131nda yeti\u015fen bu bitki y\u00fcksek miktarda antioksidan i\u00e7erir. K\u0131rm\u0131z\u0131\/mor meyveler buruk ac\u0131 tadlar\u0131 olsa da y\u00fcksek besin de\u011ferleri ve do\u011fal anti-aging etkileriyle g\u00fcnl\u00fck diyetinizde mutlaka bulunmas\u0131 gereken mucizelerdir. Taze ya da dondurulmu\u015f hallerinin yan\u0131nda takviye g\u0131da olarak toz halinde al\u0131p meyvesuyu ya da smoothielerinize katabilirsiniz.<\/p>\n

2. Zerde\u00e7al<\/strong><\/p>\n

Zerde\u00e7al parlak sar\u0131 rengini i\u00e7erisindeki \u201ccurcumin\u201d adl\u0131 maddeden al\u0131r. Klinik \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki curcumin maddesi, cildinize zarar veren kimyasallara ve \u00e7evresel fakt\u00f6rlere kar\u015f\u0131 koruyucu bir kalkan g\u00f6revi g\u00f6r\u00fcr. Ayn\u0131 zamanda serbest radikallerle sava\u015f\u0131r ve enflamasyonu azalt\u0131r. Akne ve sedef hastal\u0131\u011f\u0131n\u0131n tedavisinde etkin rol oynad\u0131\u011f\u0131 yine \u00e7e\u015fitli \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Curcumin ayn\u0131 zamanda kolajen sentezi \u00fcretimine yard\u0131mc\u0131 olarak cildin yenilenmesi ve elastikiyet kazanmas\u0131na yard\u0131mc\u0131 olur. Zerde\u00e7al\u0131 toz olarak sat\u0131lan formlar\u0131nda i\u00e7eceklerinize ve yemeklerinize katarak ya da likit ekstrat formuyla g\u00fcnde 1 ka\u015f\u0131k t\u00fcketmeniz yeterli olacakt\u0131r.<\/p>\n

3. Chia Tohumu<\/strong><\/p>\n

Chia, kolajen ve sa\u011fl\u0131kl\u0131 h\u00fccre \u00fcretimine i\u00e7erdi\u011fi omega-3 ya\u011f asitleriyle yard\u0131m ederek cilt yap\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir ve k\u0131r\u0131\u015f\u0131kl\u0131k kar\u015f\u0131t\u0131 bir rol oynar.  Meyve smoothilerinde ya da hindistan cevizi, badem vb. s\u00fctlerden yapabilece\u011finiz pudinglerde kullanabilirsiniz.<\/p>\n

4. Tiger Nuts<\/strong><\/p>\n

Tiger nuts pek \u00e7ok besleyici i\u00e7eri\u011fe sahip bir yemi\u015f t\u00fcr\u00fcd\u00fcr. Antioksidan \u00f6zelli\u011fi sebebiyle son g\u00fcnlerde pop\u00fclerli\u011fi olduk\u00e7a artt\u0131. \u0130\u00e7erdi\u011fi vitamin E oran\u0131n\u0131n y\u00fcksekli\u011fi ya\u015flanma ertkilerinin azalt\u0131lmas\u0131nda oynad\u0131\u011f\u0131 rol\u00fc destekler nitelikte. Tiger nut genellikle at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketilse de, biraz macerac\u0131 davran\u0131p pek \u00e7ok yemi\u015fte uygulanan y\u00f6ntemlerle s\u00fct\u00fcn\u00fc yapman\u0131z da m\u00fcmk\u00fcn!<\/p>\n

5. Goji Berry<\/strong><\/p>\n

Besin i\u00e7eri\u011fi zengin etli ve kabuksuz meyveler aras\u0131nda yer alan goji berry, Asya k\u0131tas\u0131nda olduk\u00e7a yayg\u0131nd\u0131r ve ya\u015flanma kar\u015f\u0131t\u0131 yiyecekler aras\u0131nda yerini al\u0131r. Aktar ve s\u00fcpermarketlerde kolayl\u0131kla bulabilece\u011finiz bu meyve iltihab\u0131 azalt\u0131r, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenler ve kolajen \u00fcretimini artt\u0131r\u0131r. Yumu\u015fak ve gen\u00e7 g\u00f6r\u00fcnen bir cilt i\u00e7in proteine ihtiya\u00e7 duyulur ve kolajen cildin bu \u00f6zelliklerini korumas\u0131na yard\u0131mc\u0131 olan bir protein yap\u0131s\u0131d\u0131r.<\/p>\n

6. Spirulina Yosunu<\/strong><\/p>\n

Bu mavi-ye\u015fil mikro alg tam bir besin bombas\u0131d\u0131r! \u0130\u00e7ermedi\u011fi besin hemen hemen yok gibidir. Omega 6, protein, potasyum, B vitamini (B12 dahil) y\u00f6n\u00fcnden zengin olan bu sihirli alg ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 sistemini destekler ve kansere kar\u015f\u0131 dahi koruma sa\u011flar. Spirulina ayn\u0131 zamanda en g\u00fc\u00e7l\u00fc antioksidanlardan olan beta karoten bak\u0131m\u0131ndan olduk\u00e7a zengindir. Antioksidanlar, ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zellikleriyle bilinirler. Bir ka\u015f\u0131k spirulina tozunu haz\u0131rlad\u0131\u011f\u0131n\u0131z smoothienin veya salata sosunun i\u00e7ine her g\u00fcn kar\u0131\u015ft\u0131r\u0131n ve spirulinan\u0131n say\u0131s\u0131z faydas\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n

7. Kabuklu Yemi\u015fler<\/strong><\/p>\n

Ya\u015flanma kar\u015f\u0131t\u0131 yiyecekler aras\u0131nda di\u011fer \u00fcr\u00fcnlere g\u00f6re kalori bak\u0131m\u0131ndan y\u00fcksek olsalar da kabuklu yemi\u015fler, kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nleyen ve kolesterol seviyesini d\u00fc\u015f\u00fcren antioksidanlarla, sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flarla ve zengin besin \u00f6\u011feleriyle doludur. Badem, pikan cevizi, f\u0131st\u0131k ve makademya en ideal se\u00e7eneklerdir. Bu yemi\u015fleri mutlaka \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmeye dikkat edin.<\/p>\n

8. Ye\u015fil \u00c7ay<\/strong><\/p>\n

Ye\u015fil \u00e7ay\u0131n kanser h\u00fccrelerinin yay\u0131l\u0131m\u0131n\u0131 yava\u015flatmas\u0131, E vitamini y\u00f6n\u00fcnden zengin ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 yap\u0131s\u0131n\u0131n yan\u0131nda kalp damar sistemini desteklemesi bilinen ba\u015fl\u0131ca \u00f6zellikleri. Ayn\u0131 zamanda bir bardak ye\u015fil \u00e7ay, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n cilde verdi\u011fi zararlarla sava\u015fma g\u00f6revini \u00fcstlenen say\u0131s\u0131z bile\u015fenlerle doludur. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131z\u0131 zor durumda b\u0131rakmak i\u00e7in s\u0131cak veya so\u011fuk ay\u0131rt etmeksizin ye\u015fil \u00e7ay t\u00fcketin!<\/p>\n

9. Meyveler<\/strong><\/p>\n

Meyveler, do\u011fal lif kayna\u011f\u0131 olarak bilinir ve baz\u0131 meyvelerin ya\u015flanma kar\u015f\u0131t\u0131 etkileri bulunmaktad\u0131r. Mango ve avokado cildin parlak kalmas\u0131n\u0131 sa\u011flayan ya\u011flar\u0131 bar\u0131nd\u0131r\u0131rken, nar elajik asit bak\u0131m\u0131ndan zengindir. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltan kimyasallar bak\u0131m\u0131ndan olduk\u00e7a zengin olan greyfurt, \u00e7ok d\u00fc\u015f\u00fck kalorili olmas\u0131n\u0131n yan\u0131nda, k\u0131r\u0131\u015f\u0131kl\u0131klarla sava\u015fan ve ya\u015flanma s\u00fcrecini yava\u015flatan C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir.Ya\u015flan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0130\u00e7eriden gelen g\u00fczellik \/ anti-aging i\u00e7in ya\u015flanma kar\u015f\u0131t\u0131 yiyecekler ve takviyeler Ya\u015flanma Kar\u015f\u0131t\u0131 Yiyecekler \u0130le Gen\u00e7 Kal\u0131n! Bedenin normal ya\u015flanma s\u00fcrecinin h\u0131zlanas\u0131na sebep olan pek \u00e7ok etken oldu\u011fu gibi yava\u015flatan da pek \u00e7ok y\u00f6ntem bulunmaktad\u0131r. G\u00fcnl\u00fck beslenmenize belli ba\u015fl\u0131 besinleri dahil etmenin son derece etkili ya\u015flanma kar\u015f\u0131t\u0131 etkileri bulunmaktad\u0131r. Yayg\u0131n olarak ya\u015flanma kar\u015f\u0131t\u0131 yiyecek dedi\u011fimiz, […]<\/p>\n","protected":false},"author":15,"featured_media":9943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-11559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11559"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9943"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}