{"id":11371,"date":"2019-09-20T10:09:54","date_gmt":"2019-09-20T07:09:54","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11371"},"modified":"2021-09-16T10:30:38","modified_gmt":"2021-09-16T07:30:38","slug":"refleksoloji-masajinin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/refleksoloji-masajinin-faydalari-nelerdir\/","title":{"rendered":"Rahatlat\u0131c\u0131 Refleksoloji Masaj\u0131n\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\t\t
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Destekleyici bir tedavi y\u00f6ntemi olarak bilinen ve bir ayak masaj\u0131 t\u00fcr\u00fc olan refleksoloji g\u00fcn\u00fcm\u00fczde olduk\u00e7a yayg\u0131n bir \u015fekilde kullan\u0131lmaktad\u0131r. Kronik a\u011fr\u0131lar, ba\u015f a\u011fr\u0131s\u0131 ve kas a\u011fr\u0131s\u0131 tedavisinin yan\u0131 s\u0131ra depresyon ve anksiyete tedavisinde de destek olarak uygulan\u0131r. V\u00fccudun ayaklar \u00fczerinde bulunan refleks noktalar\u0131 ve sinir noktalar\u0131 ki\u015fiye uygulanacak tedaviye g\u00f6re belirlenir ve refleksoloji masaj\u0131 ki\u015finin \u015fikayetine g\u00f6re \u015fekillenerek belli noktalara uygulan\u0131r.<\/em><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refleksoloji <\/strong>masaj\u0131n\u0131n faydalar\u0131 aras\u0131nda enerji yenileme ve dengeleme de vard\u0131r. Ki\u015fiye daha zinde ve aktif bir beden ve zihin hali sa\u011flar. Bunun nedeni kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmas\u0131 ve v\u00fccutta gev\u015feme hissi yaratmas\u0131d\u0131r. Bu nedenle refleksolojiye yeniden do\u011fu\u015fun simgesi olarak da kabul edilmektedir. Refleksoloji do\u011frudan refleks b\u00f6lgeleri ile ili\u015fkili olan bir masaj t\u00fcr\u00fcd\u00fcr. Bu yaz\u0131m\u0131zda t\u00fcm bu konulara de\u011finerek sizlere refleksoloji mucizesi hakk\u0131nda bilgilendirece\u011fiz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Refleksoloji Masaj\u0131 Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refleksoloji masaj\u0131<\/strong>, uzak do\u011fudan gelen ve insan v\u00fccudunun gerilimini alan bir masaj t\u00fcr\u00fcd\u00fcr. Refleksoloji, yans\u0131ma noktalar\u0131na yap\u0131lan ovma ve bask\u0131 hareketleriyle birlikte bu noktalar\u0131 uyararak v\u00fccudun kendini tedavi etme mekanizmas\u0131n\u0131 harekete ge\u00e7iren, bu noktalarla ba\u011flant\u0131l\u0131 organlara giden enerji ak\u0131\u015f\u0131n\u0131n \u00f6n\u00fcndeki blokajlar\u0131n a\u00e7\u0131lmas\u0131n\u0131 ve enerjinin g\u00fc\u00e7l\u00fc ayn\u0131 zamanda dengeli bir \u015fekilde iletilmesini sa\u011flayan tamamlay\u0131c\u0131, \u00f6nleyici ve destekleyici bir alternatif tedavi y\u00f6ntemidir.\u00a0\u00d6zellikle n\u00f6rolojik hastal\u0131klarda yard\u0131mc\u0131 tedavi olarak uygulanmas\u0131 yayg\u0131nd\u0131r.<\/p>

Refleksoloji masaj\u0131n\u0131n faydalar\u0131<\/strong> i\u00e7in nas\u0131l uyguland\u0131\u011f\u0131n\u0131n bilinmesi gereklidir. Y\u00fcz, el ve ayaklarda olmak \u00fczere farkl\u0131 \u015fekillerde uygulanabilir. Refleksoloji masaj\u0131n\u0131n k\u00f6keni ve faydalar\u0131<\/strong> hakk\u0131nda bilgi vermeden \u00f6nce bu masaj\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131 hakk\u0131nda k\u0131sa bir bilgi verelim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Refleksolojinin K\u00f6keni<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refleksoloji bedendeki enerji ak\u0131\u015f\u0131n\u0131 d\u00fczenlemek i\u00e7in kullan\u0131lan en eski masajlardan birisidir. Bu nedenle bedenimizde serbest olarak dola\u015fan enerjinin ak\u0131\u015f\u0131n\u0131 etkili bir \u015fekilde y\u00f6nlendiren tamamlay\u0131c\u0131 bir t\u0131p tedavisi olarak g\u00f6r\u00fclmektedir. K\u00f6keni antik d\u00f6nemlere kadar gitmektedir. Refleksoloji, hastal\u0131klar\u0131n hem te\u015fhisinde hem de tedavisinde kullan\u0131lan mucizevi bir y\u00f6ntemdir. Eski Yunan, M\u0131s\u0131r, K\u0131z\u0131lderili, Uzak Do\u011fu, Anadolu ve Orta Avrupa uygarl\u0131klar\u0131nda bu y\u00f6ntemin uyguland\u0131\u011f\u0131na dair kal\u0131nt\u0131lar mevcuttur.<\/p>

Refleksoloji ile ilgili en kapsaml\u0131 ve ayr\u0131nt\u0131l\u0131 bilgiyi, g\u00fcn\u00fcm\u00fczde hala aktif ve yayg\u0131n olarak ba\u015fvurulan Geleneksel \u00c7in T\u0131bb\u0131\u2019ndan elde edebiliriz. Bug\u00fcn bat\u0131 d\u00fcnyas\u0131nda kullan\u0131lan modern refleksoloji modeli ise 1800lerin sonunda \u2018B\u00f6lge Terapisi\u2019 (Zone Therapy) ad\u0131 alt\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalarla geli\u015ftirilmi\u015ftir. B\u00f6lge terapisinden 2500 y\u0131l kadar \u00f6nce Do\u011fu\u2019da \u2018meridyen terapisi\u2019 olarak uygulanmakta olan y\u00f6ntem ise refleksolojinin \u00f6z\u00fcd\u00fcr. Bu \u00e7ok eskiye dayanan bilgi, bize \u2018ya\u015fam enerjisinin\u2019 yani \u2018Chi\u2019nin v\u00fccutta \u2018meridyen\u2019 diye adland\u0131r\u0131lan kanallardan ge\u00e7ti\u011fini ve akupunktur noktalar\u0131n\u0131n da bu meridyenler \u00fczerinde bulundu\u011funu s\u00f6yler.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Refleksoloji Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refleksoloji masaj\u0131<\/strong> bu konuda e\u011fitim alm\u0131\u015f ki\u015filerce yap\u0131lmal\u0131d\u0131r. Ayr\u0131ca bu masaj i\u00e7in, ki\u015filerin ya\u015flar\u0131 da olduk\u00e7a \u00f6nemlidir. Refleksoloji masaj\u0131 uygulamak i\u00e7in hastan\u0131n genel sa\u011fl\u0131k durumu ve rahats\u0131zl\u0131\u011f\u0131 da de\u011ferlendirilmelidir. \u00d6zel tasarlanm\u0131\u015f koltuklarda uygulanan bu masaj ayaklar\u0131n alt\u0131n\u0131n \u0131s\u0131t\u0131lmas\u0131 ve ovalanmas\u0131 ile ba\u015flar.<\/p>

Refleksoloji masaj\u0131ndan maksimum fayda sa\u011flayabilmek i\u00e7in masaj\u0131n nas\u0131l uyguland\u0131\u011f\u0131 olduk\u00e7a \u00f6nemlidir. Ayak taban\u0131nda bulunan refleks noktalar\u0131na ah\u015fap \u00e7ubuklar ile de uygulanabilen masaj \u00e7o\u011funlukla el ve parmaklarla refleks noktalar\u0131na bask\u0131 tekni\u011fi ile uygulan\u0131r. Refleksoloji masaj\u0131 hastan\u0131n sa\u011fl\u0131k durumuna ve ya\u015f\u0131na ba\u011fl\u0131 \u015fekilde genel olarak 10-45 dakika aras\u0131nda uygulan\u0131r.<\/p>

Refleksoloji noktalar\u0131 el ve y\u00fcz b\u00f6lgesinde de bulunur. Do\u011frudan organlar\u0131m\u0131zla ili\u015fkili olmas\u0131n\u0131n yan\u0131 s\u0131ra, kas, kemik ve n\u00f6rolojik sistemimiz ile de ili\u015fkili olmas\u0131d\u0131r. Ayaklar\u0131m\u0131z v\u00fccudumuzdaki t\u00fcm organlar\u0131m\u0131z\u0131 bar\u0131nd\u0131ran b\u00f6lgelere ayr\u0131lm\u0131\u015ft\u0131r. Hem sa\u011f hem sol ayaklar\u0131m\u0131zda her organ\u0131m\u0131z i\u00e7in bir refleks noktas\u0131 bulunmaktad\u0131r. Ayaklar v\u00fccudumuzu dikey olarak simgeler. Bunun anlam\u0131 v\u00fccudumuzun sol taraf\u0131ndaki organlar, sol aya\u011f\u0131m\u0131zda , sa\u011f taraf\u0131ndakiler ise sa\u011f aya\u011f\u0131m\u0131zda temsil edilmesidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Refleksoloji Masaj\u0131 Faydalar\u0131 Nelerdir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda maruz kal\u0131nan stres oran\u0131 insan b\u00fcnyesinin tek ba\u015f\u0131na, destek almadan kald\u0131rabilece\u011finin \u00e7ok \u00fczerindedir. \u00c7al\u0131\u015fma hayat\u0131, aile, arkada\u015fl\u0131k, i\u015f ili\u015fkilerindeki t\u0131kan\u0131kl\u0131klar ve \u00e7\u0131kmazlar, sava\u015flar, toplumsal sorunlar, g\u00fcr\u00fclt\u00fc ve hava kirlili\u011fi, trafik, radyasyon gibi unsurlar ki\u015fiyi bir stres d\u00f6ng\u00fcs\u00fcne sokarken, bu unsurlar\u0131n y\u0131k\u0131c\u0131 etkilerine kar\u015f\u0131 bedeni ve zihnini g\u00fc\u00e7lendirici, dengeleyici ve ar\u0131nd\u0131r\u0131c\u0131 uygulamalar\u0131n noksanl\u0131\u011f\u0131 da ki\u015fiyi bu stres d\u00f6ng\u00fcs\u00fcnde hapseder.<\/p>

Stres, sinir sistemini yormas\u0131, v\u00fccut salg\u0131lar\u0131n\u0131 ve dola\u015f\u0131m\u0131 etkilemesi, v\u00fccut direncini azaltmas\u0131 gibi \u00f6zellikleri ile hemen hemen b\u00fct\u00fcn hastal\u0131klar\u0131n temelinde yatan sebeptir. V\u00fccuttaki enerji, ba\u015fta stress olmak \u00fczere fiziksel ve duygusal travmalar, hastal\u0131klar vb. etmenler sonucu t\u0131kanabilir ve bu t\u0131kan\u0131kl\u0131klardan dolay\u0131 baz\u0131 organlar gerekti\u011finden fazla baz\u0131lar\u0131 ise az enerji al\u0131r. Yani sa\u011fl\u0131\u011f\u0131n anahtar\u0131 olan \u2018denge\u2019 bozulur.<\/p>

Refleksoloji masaj\u0131 <\/strong>sa\u011flad\u0131\u011f\u0131 e\u015fsiz faydalar ile sa\u011fl\u0131\u011f\u0131 destekler, enerjiyi dengeler ve yeniler. Organlara uyumla da\u011f\u0131lan enerji v\u00fccudu canland\u0131r\u0131r. Enerjinin dengeli yay\u0131ld\u0131\u011f\u0131 v\u00fccut sa\u011fl\u0131kl\u0131 bir v\u00fccuttur ve sa\u011fl\u0131kl\u0131 bir v\u00fccut kuvvetli bir ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir sistemine sahiptir. \u0130lk akla gelen fizyolojik ve zihinsel refleksoloji masaj\u0131 faydalar\u0131<\/strong> \u015f\u00f6yle s\u0131ralanabilir;

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\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0A\u011fr\u0131 ve ac\u0131 hissini azaltarak \u00f6zellikle kronik ba\u015f a\u011fr\u0131lar\u0131nda ve diz a\u011fr\u0131lar\u0131nda etkilidir.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Endorfin hormonunun salg\u0131lanmas\u0131n\u0131 artt\u0131rarak v\u00fccudun rahatlamas\u0131n\u0131 sa\u011flar.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Anksiyete ve strese ba\u011fl\u0131 geli\u015fen depresyon i\u00e7in faydal\u0131d\u0131r.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Uykusuzluk sorununu giderir ve uyku d\u00fczeninde yard\u0131mc\u0131 olur.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Kronik yorgunlu\u011fu hem fiziksel olarak hem de ruhsal olarak azalt\u0131r.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Kronik olan rahats\u0131zl\u0131klarda t\u0131bbi destek sa\u011flar.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Kan dola\u015f\u0131m\u0131n\u0131 ve kan bas\u0131n\u0131 d\u00fczenlenmesini sa\u011flar.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Lenf dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r bu sayede etkili bir ar\u0131nma sa\u011flan\u0131r.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyararak v\u00fccud sa\u011fl\u0131\u011f\u0131n\u0131 dengeler.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u0130nsan v\u00fccudu i\u00e7in gerekli olan hormonlar\u0131n, gereken miktarlarda salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 Menopoz ve adet \u00f6ncesi gerginlik (PMS) gibi d\u00fczensizliklere yard\u0131mc\u0131 olur.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Sinir sistemi ve dola\u015f\u0131m sisteminin yan\u0131 s\u0131ra bo\u015falt\u0131m sistemine de uyar\u0131c\u0131 etkileri bulunur.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Beyni uyararak konsantrasyonu ve odaklanmay\u0131 art\u0131r\u0131r.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Eklem hareketlili\u011fini artt\u0131rmaya yard\u0131mc\u0131 olur.<\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0Haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k, ishal ve di\u011fer sindirim d\u00fczensizliklerini hafifletir.

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Tromboz ve diyabet gibi rahats\u0131zl\u0131klarda refleksolojinin uygulanmamas\u0131 daha do\u011frudur. Hamilelikte, \u00f6zellikle ilk \u00fc\u00e7 ay\u0131nda uygulamada daha nazik ve yava\u015f olunmal\u0131d\u0131r. Varisli ayaklarda damar \u00fczerine bast\u0131r\u0131lmamal\u0131. Yaral\u0131 ve \u00e7\u00fcr\u00fck alanlardan da ayn\u0131 \u015fekilde ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>

F\u0131t\u0131k, k\u0131r\u0131k, kanser, multipl skleroz ve AIDS gibi hastal\u0131klar\u0131n tedavisinde etkili de\u011fildir. Ancak hastal\u0131\u011f\u0131n derecesine ve \u00e7e\u015fidine ba\u011fl\u0131 olarak do\u011frudan ve dolayl\u0131 bir \u015fekilde iyile\u015ftirme sa\u011flayamasa da hastan\u0131n gev\u015femesinde ve a\u011fr\u0131lar\u0131n\u0131n azalt\u0131lmas\u0131nda refleksolojiye ba\u015fvurulabilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Destekleyici bir tedavi y\u00f6ntemi olarak bilinen ve bir ayak masaj\u0131 t\u00fcr\u00fc olan refleksoloji g\u00fcn\u00fcm\u00fczde olduk\u00e7a yayg\u0131n bir \u015fekilde kullan\u0131lmaktad\u0131r. Kronik a\u011fr\u0131lar, ba\u015f a\u011fr\u0131s\u0131 ve kas a\u011fr\u0131s\u0131 tedavisinin yan\u0131 s\u0131ra depresyon ve anksiyete tedavisinde de destek olarak uygulan\u0131r. V\u00fccudun ayaklar \u00fczerinde bulunan refleks noktalar\u0131 ve sinir noktalar\u0131 ki\u015fiye uygulanacak tedaviye g\u00f6re belirlenir ve refleksoloji masaj\u0131 ki\u015finin […]<\/p>\n","protected":false},"author":14,"featured_media":46295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-11371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaj"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11371"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/46295"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}