{"id":11362,"date":"2019-09-19T17:13:14","date_gmt":"2019-09-19T14:13:14","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11362"},"modified":"2023-07-30T20:08:23","modified_gmt":"2023-07-30T17:08:23","slug":"donatastan-detox-onerileri","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/donatastan-detox-onerileri\/","title":{"rendered":"Donatas’tan Detox \u00d6nerileri"},"content":{"rendered":"\t\t
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TheLifeCo’da detoks anlay\u0131\u015f\u0131m\u0131z\u0131n \u00e7ok \u00f6nemli bir par\u00e7as\u0131. D\u00fczenli olarak v\u00fccudu ar\u0131nd\u0131rmak ve detoks yapmak benim sa\u011fl\u0131k ve \u015fifa inanc\u0131m\u0131n temel ilkesi.<\/p>\n

Detoks tam olarak nedir? Basit\u00e7e s\u00f6ylemek gerekirse detoks, ki\u015finin v\u00fccudundaki toksinleri temizlemek i\u00e7in ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapt\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Bu ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri tipik olarak baz\u0131 zararl\u0131 \u015feylerden ka\u00e7\u0131nmay\u0131 ve v\u00fccut s\u00fcre\u00e7lerini optimize etmeyi i\u00e7erir. Baz\u0131 de\u011fi\u015fiklikler ge\u00e7icidir, \u00f6rne\u011fin bir ar\u0131nma diyeti, ancak al\u0131\u015fkanl\u0131klardaki de\u011fi\u015fiklikler kal\u0131c\u0131d\u0131r.<\/p>\n

\u0130\u015fte hayat\u0131n\u0131za kolayca dahil edebilece\u011finiz baz\u0131 farkl\u0131 detoks se\u00e7enekleri:<\/strong><\/p>\n

\u00c7i\u011f ve Alkali G\u0131da Detoksu<\/strong><\/p>\n

Yeterli miktarda \u00e7i\u011f yemi\u015fler, tohumlar ve filizlendirilmi\u015f sebzeler ile birle\u015ftirilen meyve ve sebze gibi pi\u015fmemi\u015f bitkisel bazl\u0131 g\u0131dalardan olu\u015fan uzun s\u00fcreli diyettir. Phytonutrients, micronutrients, fiber ve enzimler, karaci\u011fer, akci\u011ferler, deri, kolon, b\u00f6brekler ve v\u00fccuttaki di\u011fer sistemler gibi hayati organlar\u0131 temizler. Ayr\u0131ca asidi ortadan kald\u0131r\u0131r ve kan\u0131n alkali pH seviyesini dengeler.<\/p>\n

Master Detoks<\/strong><\/a><\/p>\n

Bu detoks taze s\u0131k\u0131lm\u0131\u015f meyve\/sebze suyu odakl\u0131d\u0131r. \u00d6rne\u011fin taze s\u0131k\u0131lm\u0131\u015f limon suyu , ac\u0131 biber, organik grade-B ak\u00e7aa\u011fa\u00e7 \u015furubu eklenerek haz\u0131rlanan kar\u0131\u015f\u0131mla uygulanabilir. Dilenirse kal\u0131n ba\u011f\u0131rsak<\/a> temizli\u011fi i\u00e7in psyllium tozu eklenir. Bu i\u00e7e\u00e7ekler karaci\u011fer ve kolonun temizlenmesine yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak hareketleri ve karaci\u011fer fonksiyonlar\u0131n\u0131n yan\u0131nda ve g\u00fczel cilt ile sonu\u00e7lan\u0131r.<\/p>\n

S\u0131v\u0131 Detoks<\/strong><\/p>\n

S\u0131v\u0131 detoks, enerji d\u00fczeylerini korurken v\u00fccudu ar\u0131nd\u0131rman\u0131n m\u00fckemmel bir yoludur. Taze organik sebze sular\u0131, miso veya s\u0131v\u0131 \u00e7orbalar, ye\u015fil sebze sular\u0131 ya da antioksidan meyve sular\u0131yla bol su t\u00fcketimi i\u00e7erir.<\/p>\n

Karaci\u011fer Detoksu<\/a><\/strong><\/p>\n

Karaci\u011feri temizlemeye y\u00f6nelik rejimler, koyu ye\u015filler, bu\u011fday \u00e7imi suyu ve karahindiba ye\u015fillikleri gibi klorofil bar\u0131nd\u0131ran sular\u0131 i\u00e7erir. Di\u011fer karaci\u011fer dostu besinler havu\u00e7, kereviz, limon ve pancar i\u00e7erir. Karaci\u011fer \u00fczerinde temizleme etkisi bulunan baharatlar zerde\u00e7al, biberiye, ac\u0131 biber ve kimyon i\u00e7erir. Karaci\u011fer temizli\u011finde ka\u00e7\u0131n\u0131lmas\u0131 gereken \u015feyler ise kahve, s\u00fct ve gazl\u0131 i\u00e7eceklerdir.<\/p>\n

Meyve suyu Detoksu<\/strong><\/p>\n

Meyve sular\u0131, \u00e7o\u011funlukla meyvelerle birle\u015ftirilmi\u015f taze s\u0131k\u0131lm\u0131\u015f sebzelerden olu\u015fur. En iyi temizleyici sebzeler koyu ye\u015fil yaprakl\u0131 sebzeler, maydanoz, fesle\u011fen, kereviz, lahana, ki\u015fni\u015f, salatal\u0131k, havu\u00e7, pancar, zencefil k\u00f6k\u00fc, zerde\u00e7al k\u00f6k\u00fc ve ye\u015fil elma, taze k\u0131z\u0131lc\u0131k, limon ve ananas gibi meyvelerdir. M\u00fcmk\u00fcnse, organik ve yerel \u00fcr\u00fcnler yava\u015f ve so\u011fuk pres y\u00f6ntemiyle haz\u0131rlanmal\u0131d\u0131r.<\/p>\n

Donatas Certovskich<\/p>\n

Raw-Vegan \u015eef<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

TheLifeCo’da detoks anlay\u0131\u015f\u0131m\u0131z\u0131n \u00e7ok \u00f6nemli bir par\u00e7as\u0131. D\u00fczenli olarak v\u00fccudu ar\u0131nd\u0131rmak ve detoks yapmak benim sa\u011fl\u0131k ve \u015fifa inanc\u0131m\u0131n temel ilkesi. Detoks tam olarak nedir? Basit\u00e7e s\u00f6ylemek gerekirse detoks, ki\u015finin v\u00fccudundaki toksinleri temizlemek i\u00e7in ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapt\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Bu ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri tipik olarak baz\u0131 zararl\u0131 \u015feylerden ka\u00e7\u0131nmay\u0131 ve v\u00fccut s\u00fcre\u00e7lerini optimize etmeyi […]<\/p>\n","protected":false},"author":15,"featured_media":9915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-11362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-cleanse"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11362"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9915"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}