{"id":11339,"date":"2019-09-19T16:36:51","date_gmt":"2019-09-19T13:36:51","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11339"},"modified":"2023-12-13T11:27:42","modified_gmt":"2023-12-13T08:27:42","slug":"kathleenin-21-gunluk-su-orucu","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/kathleenin-21-gunluk-su-orucu\/","title":{"rendered":"Kathleen’in 21 G\u00fcnl\u00fck Su Orucu"},"content":{"rendered":"\t\t
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Kathleen, TheLifeCo Phuket’te ikinci detoks deneyimini ya\u015f\u0131yor. Onu yeniden aram\u0131zda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz i\u00e7in \u00e7ok heyecanl\u0131y\u0131z! TheLifeCo Bodrum’da ilk kez \u015eubat 2018’de Green Juice program\u0131nda g\u00fczel bir deneyim ya\u015fad\u0131 ve ard\u0131ndan Phuket’e u\u00e7maya karar verdi, ancak bu sefer s\u0131n\u0131rlar\u0131n\u0131 zorlad\u0131 ve 21 g\u00fcnl\u00fck su orucu program\u0131na kat\u0131lmaya karar verdi. Siz de su orucu yapanlar\u0131n yorumlar\u0131 ve deneyimlerini merak ediyorsan\u0131z yaz\u0131m\u0131z\u0131 okumaya devam edebilirsiniz.<\/p>\n

Burada ortas\u0131nda ye\u015filliklerle \u00e7evrili g\u00fczel orman a\u011fa\u00e7lar\u0131 ve parlak mavi g\u00f6ky\u00fcz\u00fc alt\u0131nda bir g\u00f6le bak\u0131yoruz!<\/p>\n

21 g\u00fcn boyunca su orucu i\u00e7in ana motivasyonunuz neydi?<\/strong><\/h2>\n

Ben bir kanser “thrive” oldu\u011fum i\u00e7in v\u00fccudumu temizlemek ve v\u00fccudumdaki herhangi bir i\u015fgalci ya da gereksiz \u015feylere kar\u015f\u0131 harika ba\u011f\u0131\u015f\u0131kl\u0131k sistemimi harekete ge\u00e7irmek \u00fczere h\u00fccrelerimi e\u011fitmek istedim. Ayr\u0131ca su i\u00e7menin \u00f6nemini anlamak i\u00e7in 21 g\u00fcn boyunca metabolizmam\u0131 yeniden ba\u015flatmak istedim, b\u00f6ylece bunu haftal\u0131k ve y\u0131ll\u0131k sa\u011fl\u0131k bak\u0131m\u0131m\u0131n bir par\u00e7as\u0131 haline getirebilirim diye d\u00fc\u015f\u00fcnd\u00fcm.<\/p>\n

21 g\u00fcnl\u00fck su orucu program\u0131ndan \u0130stedi\u011finiz sonu\u00e7 neydi?<\/strong><\/h3>\n

H\u00fccresel ba\u011f\u0131\u015f\u0131kl\u0131k sistemimi tamamen yeniden ba\u015flatmak ve tekrar “h\u00fccrelerimi” tan\u0131mak. Daha sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in onlarla her g\u00fcn konu\u015ftum, i\u00e7imdeki k\u00fc\u00e7\u00fck ordumla yeni bir ba\u011f kurdum.<\/p>\n

\u0130lk 72 saatiniz nas\u0131ld\u0131? Orucun en zor k\u0131sm\u0131 neydi?<\/strong><\/h3>\n

\u0130lk 3 g\u00fcn zorluydu ama 3 g\u00fcn\u00fcn sonunda 21 g\u00fcn yapaca\u011f\u0131m\u0131 biliyordum. O y\u00fczden kendime bask\u0131 yapmad\u0131m, bir sonraki amac\u0131m 7 g\u00fcn\u00fc tamamlamak oldu, ondan sonra 10’a ula\u015fmak kolayd\u0131, daha sonra 14 g\u00fcn\u2026 14 g\u00fcn sonra enerjim biraz d\u00fc\u015f\u00fckt\u00fc, ama her g\u00fcn egzersiz yapmama ve tam zamanl\u0131 \u00e7al\u0131\u015fmama engel olmad\u0131. 14 g\u00fcn\u00fc 21 g\u00fcne tamamlama karar\u0131n\u0131 alabilmek i\u00e7in biraz meditasyon<\/a> yapt\u0131m, ama kalbimde 21 rakam\u0131n\u0131n benim i\u00e7in oldu\u011funu biliyordum, ben de bunun i\u00e7in elimden geleni yapt\u0131m.<\/p>\n

Enerji seviyeniz, ruh haliniz, duygusal ve zihinsel durumunuz nas\u0131ld\u0131?<\/strong><\/h3>\n

Enerji seviyesi genel olarak harikayd\u0131, saunalar sonras\u0131nda biraz d\u00fc\u015f\u00fcyordu, ama genelde \u00e7ok olumlu ve g\u00fczel hissettim. Zihinsel olarak ise m\u00fckemmel bir ar\u0131nma deneyimiydi.<\/p>\n

Can\u0131n\u0131z en \u00e7ok ne \u00e7ekti?<\/strong><\/h3>\n

TheLifeCo’daki d\u00fc\u015f\u00fck kalorili ve ketojenik men\u00fcler \ud83d\ude42 Muhtemelen her g\u00fcn g\u00f6rd\u00fc\u011f\u00fcm i\u00e7in … Burada servis edilen her \u015fey inan\u0131lmaz derecede sa\u011fl\u0131kl\u0131 ve lezzetli g\u00f6r\u00fcn\u00fcyordu. Bunun d\u0131\u015f\u0131nda hi\u00e7 ba\u015fka bir \u015fey can\u0131m \u00e7ekmedi.<\/p>\n

A\u00e7l\u0131\u011f\u0131n\u0131zla nas\u0131l ba\u015fa \u00e7\u0131kt\u0131n\u0131z?<\/strong><\/h3>\n

A\u00e7l\u0131k duygusu hissetmedim… \u00c7ok tuhaft\u0131. 21 g\u00fcnl\u00fck su orucu program\u0131n\u0131n sadece son 3 g\u00fcn\u00fcnde karn\u0131m biraz guruldamaya ba\u015flad\u0131.<\/p>\n

21 g\u00fcnl\u00fck su orucu boyunca uyku kaliteniz nas\u0131ld\u0131?<\/strong><\/h3>\n

Her zamankinden daha iyiydi. Ama genel olarak uyku sorunlar\u0131 olan bir insan\u0131m. \u00c7ok r\u00fcya g\u00f6r\u00fcyordum ve yeterince uyuyordum ..<\/p>\n

G\u00fcnl\u00fck olarak hangi aktivitelere kat\u0131ld\u0131n\u0131z?<\/strong><\/h3>\n

G\u00fcnde birka\u00e7 derse kat\u0131ld\u0131m ve saunalar yapt\u0131m ve tabii ki tam zamanl\u0131 \u00e7al\u0131\u015ft\u0131m. Her sabah sahile gittim ve saat 7:45 – 9:30 aras\u0131nda y\u00fcr\u00fcd\u00fcm ve sonra saat 9:30 – 10:30 aras\u0131nda y\u00fczd\u00fcm… bazen plaja geri d\u00f6nd\u00fcm ve ak\u015fam 1.5 saat daha y\u00fcr\u00fcd\u00fcm.<\/p>\n

Kolon terapileri yapt\u0131n\u0131z m\u0131?<\/strong><\/h3>\n

\u00c7o\u011fu g\u00fcn Angel of Water (kolema) ve haftada iki defa da kolon hidroterapi<\/a> seans\u0131 yapt\u0131rd\u0131m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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En \u00e7ok hangi terapiler size yard\u0131mc\u0131 oldu?<\/strong><\/h3>

Tenzin Josh’un e\u011fitimleri ve saunalar\u0131 seviyorum.<\/p>

Ne kadar kilo kaybettiniz?<\/strong><\/h3>

30 y\u0131ld\u0131r hi\u00e7 tart\u0131lmad\u0131m, hi\u00e7bir fikrim yok, 15 – 20 pound civar\u0131ndad\u0131r diye tahmin ediyorum.<\/p>

21 g\u00fcnl\u00fck\u00a0su orucunu<\/a>\u00a0bitirdi\u011finiz zaman nas\u0131l hissettiniz?<\/p>

\u00c7ok g\u00fczel, \u00fc\u00e7 g\u00fcn i\u00e7inde normal enerjiye geri d\u00f6nd\u00fcm… \u0130lk 2 g\u00fcn biraz daha yava\u015ft\u0131, ama \u00f6z\u00fcme d\u00f6nd\u00fc\u011f\u00fcm\u00fc hissediyorum.<\/p>

Siz de su orucu program\u0131yla ilgileniyor ve su orucu yapmak istiyorsan\u0131z, \u00fccretsiz\u00a0su orucu<\/a>\u00a0(\u00f6n detoks) kitini indirip faydal\u0131 bilgilere ula\u015fabilirsiniz.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kathleen, TheLifeCo Phuket’te ikinci detoks deneyimini ya\u015f\u0131yor. Onu yeniden aram\u0131zda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz i\u00e7in \u00e7ok heyecanl\u0131y\u0131z! TheLifeCo Bodrum’da ilk kez \u015eubat 2018’de Green Juice program\u0131nda g\u00fczel bir deneyim ya\u015fad\u0131 ve ard\u0131ndan Phuket’e u\u00e7maya karar verdi, ancak bu sefer s\u0131n\u0131rlar\u0131n\u0131 zorlad\u0131 ve 21 g\u00fcnl\u00fck su orucu program\u0131na kat\u0131lmaya karar verdi. Siz de su orucu yapanlar\u0131n yorumlar\u0131 ve deneyimlerini […]<\/p>\n","protected":false},"author":15,"featured_media":9897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[117,60],"tags":[],"class_list":["post-11339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-orucu","category-water-fasting"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11339"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9897"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}