{"id":11296,"date":"2019-09-19T15:03:27","date_gmt":"2019-09-19T12:03:27","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11296"},"modified":"2023-06-20T14:27:47","modified_gmt":"2023-06-20T11:27:47","slug":"cocugunuzun-bagisiklik-sistemini-nasil-koruyabilirsiniz","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/cocugunuzun-bagisiklik-sistemini-nasil-koruyabilirsiniz\/","title":{"rendered":"\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini Nas\u0131l Koruyabilirsiniz?"},"content":{"rendered":"\t\t
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Bebe\u011fimiz d\u00fcnyaya geldi\u011finde kollar\u0131 s\u0131var ve en de\u011ferli varl\u0131\u011f\u0131m\u0131z\u0131 d\u0131\u015f d\u00fcnya tehlikelerinden korumak i\u00e7in \u00e7\u0131lg\u0131nca her \u015feyi deneriz. Bize emanet edilen bu m\u00fckemmelli\u011fin \u00fczerine ufac\u0131k bir toz zerreci\u011finin d\u00fc\u015fecek olmas\u0131 ihtimali bile kabul edilemez bir durumdur. Ancak birer temizlik hastas\u0131na d\u00f6n\u00fc\u015fmeden \u00f6nce, \u00e7ocuklar\u0131m\u0131z\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7in neler yapabilece\u011fimizi bilmemiz b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n

Bir \u00e7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin temeli: Yemek ve Dinlenme<\/strong><\/p>\n

\u00c7ocu\u011funuzun yeterli meyve ve sebze yemesini sa\u011flay\u0131n. Meyve ve sebzelerin bitkisel besin de\u011feri y\u00fcksektir; bu nedenle \u00e7ocuk bedeninin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin geli\u015fmesinde \u00f6nemli bir rol oynar. Yaln\u0131z her zaman beslenmenin do\u011fal olmas\u0131na \u00f6zen g\u00f6sterin ve \u00e7ocu\u011funuzun hassas ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin dengesini antibiyotiklerle bozmay\u0131n, \u00e7\u00fcnk\u00fc antibiyotik al\u0131m\u0131 v\u00fccudun do\u011fal iyile\u015fme s\u00fcrecini engeller.<\/p>\n

Yenido\u011fan bebeklerin hayatlar\u0131n\u0131n en az\u0131ndan ilk bir y\u0131l\u0131nda anne s\u00fct\u00fc almalar\u0131n\u0131n ne kadar \u00f6nemli oldu\u011fu mutlaka hat\u0131rlanmal\u0131d\u0131r. Anne s\u00fct\u00fcnde yenido\u011fan\u0131n sindirim sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fabilmesi i\u00e7in gerekli olan her \u015fey bulunur; bebe\u011fe sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi i\u00e7in ihtiyac\u0131 olan g\u00fc\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kazand\u0131r\u0131r.<\/p>\n

Bir \u00e7ocu\u011fun yeni tomurcuklanan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yeterli dinlenme ve uykuyla desteklenmelidir, b\u00f6ylelikle al\u0131nan besinler v\u00fccut taraf\u0131ndan \u00f6z\u00fcmsenir; b\u00fcy\u00fcme ve v\u00fccudun kendi kendini onarmas\u0131 optimum h\u0131zda ger\u00e7ekle\u015febilir.<\/p>\n

Spor bir \u00e7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede nas\u0131l anahtar bir rol oynar?<\/strong><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin giderek g\u00fc\u00e7lenmesini sa\u011flaman\u0131n bir ba\u015fka yolu \u00e7ocu\u011funuzun g\u00fcn i\u00e7inde yeterince fiziksel aktivite yapmas\u0131n\u0131 sa\u011flaman\u0131zd\u0131r. Bunu e\u011flenceli hale getirmek i\u00e7in aile olarak spor yapabilirsiniz, tak\u0131m oyunlar\u0131 olu\u015fturabilirsiniz ya da \u00e7ocuk i\u00e7in e\u011flenceli ve motive edici olabilecek a\u00e7\u0131k hava gezintileri planlayabilirsiniz. A\u00e7\u0131k havada g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda vakit ge\u00e7irmek sa\u011fl\u0131kl\u0131 bir doz D Vitamini almak anlam\u0131na da gelir. A\u00e7\u0131k havada olman\u0131n \u00e7ocuklar i\u00e7in kirlenmek demek oldu\u011funu ise unutmay\u0131n – kirlenmek \u00e7ocuklar\u0131n i\u015f tan\u0131m\u0131ndad\u0131r.<\/p>\n

\u00c7ocuklar\u0131n a\u00e7\u0131k havada kar\u015f\u0131la\u015fabilece\u011fi mikroplar sizi endi\u015felendiriyorsa, anti-bakteriyel \u0131slak mendillerden yan\u0131n\u0131zda bulundurabilirsiniz. \u00c7ocuklar\u0131m\u0131z\u0131 bir dezenfekte balonu i\u00e7inde saklayamasan\u0131z, ancak onlar\u0131n d\u00fcnyay\u0131 ke\u015ffederken nas\u0131l e\u011flendiklerini izlerken korunmalar\u0131n\u0131 sa\u011flayabilirsiniz. Evi temiz tutabilirsiniz, onlar\u0131n e\u015fyalar\u0131n\u0131 sterilize edebilirsiniz ve ge\u00e7mi\u015f hastal\u0131ktan kalma bir enfeksiyonun yay\u0131lmas\u0131ndan endi\u015fe ediyorsan\u0131z di\u015f f\u0131r\u00e7alar\u0131n\u0131 yenileyebilirsiniz.<\/p>\n

Arada bir gelen so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fckler sizi endi\u015felendirmesin!<\/strong><\/p>\n

En \u00f6nemlisi, zaman zaman hastalanman\u0131n \u00e7ocu\u011fun geli\u015fmekte olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zorlayarak geli\u015ftirmesinin bir y\u00f6ntemi oldu\u011funu kabul etmeniz gerekiyor. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ya da enfeksiyonu dert edinmeyin – \u00e7ocu\u011funuzun bundan sonraki hayat\u0131nda dayan\u0131kl\u0131 olmas\u0131 i\u00e7in bunlar\u0131n birer antreman niteli\u011finde oldu\u011funu unutmay\u0131n. Sakin olun, mutlu olun ve \u00e7ocu\u011funuzun huzur i\u00e7inde b\u00fcy\u00fcmesine izin verin. Hastal\u0131\u011fa yatk\u0131nl\u0131\u011f\u0131 art\u0131rabilecek streslerden uzak olmaya \u00f6zen g\u00f6sterin.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bebe\u011fimiz d\u00fcnyaya geldi\u011finde kollar\u0131 s\u0131var ve en de\u011ferli varl\u0131\u011f\u0131m\u0131z\u0131 d\u0131\u015f d\u00fcnya tehlikelerinden korumak i\u00e7in \u00e7\u0131lg\u0131nca her \u015feyi deneriz. Bize emanet edilen bu m\u00fckemmelli\u011fin \u00fczerine ufac\u0131k bir toz zerreci\u011finin d\u00fc\u015fecek olmas\u0131 ihtimali bile kabul edilemez bir durumdur. Ancak birer temizlik hastas\u0131na d\u00f6n\u00fc\u015fmeden \u00f6nce, \u00e7ocuklar\u0131m\u0131z\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7in neler yapabilece\u011fimizi bilmemiz b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bir \u00e7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini […]<\/p>\n","protected":false},"author":11,"featured_media":9855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-11296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagisiklik-sistemi"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11296"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9855"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}