{"id":11267,"date":"2019-09-19T14:26:24","date_gmt":"2019-09-19T11:26:24","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11267"},"modified":"2023-08-09T13:41:09","modified_gmt":"2023-08-09T10:41:09","slug":"ketojenik-diyetin-temelleri","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/ketojenik-diyetin-temelleri\/","title":{"rendered":"Ketojenik Diyetin Temelleri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11267\" class=\"elementor elementor-11267 elementor-2838\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e7fc2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e7fc2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a98be\" data-id=\"75a98be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc66e8 elementor-widget elementor-widget-text-editor\" data-id=\"7dc66e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketojenik beslenme tarihte ilk kez 1923 y\u0131l\u0131nda Doktor Russell Wilder taraf\u0131ndan epilepsi hastalar\u0131n\u0131n tedavisinde kullan\u0131lmak amac\u0131yla tasarlanm\u0131\u015f ve literat\u00fcre girmi\u015ftir. Bir terap\u00f6tik beslenme \u00e7e\u015fidi olarak ortaya \u00e7\u0131kan ve y\u0131llard\u0131r bir\u00e7ok ki\u015fi taraf\u0131ndan uygulanan ketojenik diyet, son zamanlarda olduk\u00e7a pop\u00fcler hale gelmi\u015ftir.<\/p><p>K\u0131sa s\u00fcrede kilo vermeye ve ya\u011f yak\u0131m\u0131na destek olan ketojenik beslenmenin, buna ek olarak kronik rahats\u0131zl\u0131klara ve n\u00f6rolojik problemlere de iyi geldi\u011fi bilimsel \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Bu yaz\u0131m\u0131zda ketojenik beslenmenin temellerinden ve v\u00fccudun ketosis s\u00fcrecinden bahsedecek ve ketojenik diyet listesi i\u00e7erisinde yer alan temel besinlere de\u011finece\u011fiz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee1155 elementor-widget elementor-widget-heading\" data-id=\"fee1155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ketojenik Diyet Nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eecfda7 elementor-widget elementor-widget-text-editor\" data-id=\"eecfda7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketojenik diyet, temelde d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye ve ya\u011f t\u00fcketimini art\u0131rmaya dayal\u0131 bir diyet \u00e7e\u015fididir. Keto diyette v\u00fccut, ihtiyac\u0131 olan enerjiyi ya\u011f t\u00fcketiminden sa\u011flamaktad\u0131r. Bu beslenme y\u00f6ntemi sayesinde v\u00fccuttaki ins\u00fclin seviyesi d\u00fc\u015fer ve ya\u011f yak\u0131m\u0131 ciddi oranda art\u0131\u015f g\u00f6sterir.<\/p><p>Keto diyette ya\u011f yak\u0131m\u0131 ve kilo kayb\u0131 di\u011fer beslenme \u015fekillerine g\u00f6re \u00e7ok daha h\u0131zl\u0131d\u0131r. Bunun temel sebebi, v\u00fccuda \u015feker girmemesi ve karbonhidrat t\u00fcketiminin s\u0131n\u0131rl\u0131 seviyede olmas\u0131d\u0131r.<\/p><p>Ketojenik diyetin keton \u00fcretme ve ya\u011f yakma evresi &#8216;ketosis&#8217; olarak adland\u0131rmaktad\u0131r. Keto diyetin en \u00f6nemli \u00f6zelli\u011fi v\u00fccudun ketosis ad\u0131 verilen bu metabolik s\u00fcrece girmesini sa\u011flamas\u0131d\u0131r. Bu metabolik durumda v\u00fccut, yak\u0131t kayna\u011f\u0131 olarak glikoz (\u015feker) yerine ya\u011f ve ketonlar\u0131 kullanmaktad\u0131r.<\/p><p>Keton cisimleri, v\u00fccudun karbonhidrat al\u0131m\u0131 s\u0131n\u0131rl\u0131 oldu\u011fu zaman ya da \u00e7ok az kalori t\u00fcketti\u011fi zaman kulland\u0131\u011f\u0131 enerji kaynaklar\u0131d\u0131r. Karbonhidrat t\u00fcketimi azald\u0131\u011f\u0131nda ketonlar, karaci\u011ferde v\u00fccuttaki ya\u011f kullan\u0131larak \u00fcretilir. B\u00f6ylece v\u00fccut hem ya\u011f yakmaya ba\u015flamakta hem de organlar\u0131n ve \u00f6zellikle beynin ihtiyac\u0131 olan enerji kaynaklar\u0131n\u0131 \u00fcretmektedir.<\/p><p>\u00d6zetle ketojenik diyette v\u00fccudun ihtiyac\u0131 olan enerjiyi sa\u011flad\u0131\u011f\u0131 kaynaklar tamamen de\u011fi\u015fmekte ve sistem ya\u011f kaynaklar\u0131ndan faydalanarak \u00e7al\u0131\u015fmaya devam etmektedir. Bu nedenle ketojenik diyet di\u011fer pek \u00e7ok yarar\u0131 ile birlikte \u00f6zellikle kilo vermek i\u00e7in bir\u00e7ok ki\u015fi taraf\u0131ndan tercih edilmektedir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ddc80 elementor-widget elementor-widget-image\" data-id=\"a0ddc80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"555\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/how_to_lose_weight_on_a_vegan_diet-768x555.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24947\" alt=\"lose weight on vegan diet\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/how_to_lose_weight_on_a_vegan_diet-768x555.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/how_to_lose_weight_on_a_vegan_diet-300x217.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/how_to_lose_weight_on_a_vegan_diet.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bbf1c elementor-widget elementor-widget-heading\" data-id=\"05bbf1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ketojenik Diyet \u00c7e\u015fitleri Nelerdir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa0dc7 elementor-widget elementor-widget-text-editor\" data-id=\"9aa0dc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketojenik diyetin standart, d\u00f6ng\u00fcsel, hedefli ve y\u00fcksek proteinli olmak \u00fczere d\u00f6rt farkl\u0131 \u00e7e\u015fidi bulunmaktad\u0131r.<\/p>\n<p><strong>Standart Keto Diyet: <\/strong>Bu diyet t\u00fcr\u00fc \u00e7ok d\u00fc\u015f\u00fck seviyede karbonhidrat, orta seviyede protein ve y\u00fcksek oranda ya\u011f i\u00e7ermektedir. Y\u00fczdesel da\u011f\u0131l\u0131ma bak\u0131ld\u0131\u011f\u0131nda diyetin %70&#8217;i ya\u011f, %20&#8217;si protein ve sadece %10&#8217;u karbonhidratlardan olu\u015fmaktad\u0131r.<\/p>\n<p><strong>D\u00f6ng\u00fcsel (Cyclical) Keto Diyet: <\/strong>Bu diyet tipi, ketojenik beslenilen ve y\u00fcksek karbonhidrat t\u00fcketilen g\u00fcnlerin d\u00fczenli periyotlarla, art arda devam etmesini i\u00e7ermektedir. \u00d6rne\u011fin, 5 g\u00fcn ketojenik beslenmenin ard\u0131ndan 2 g\u00fcn y\u00fcksek karbonhidrat g\u00fcn\u00fc gelmekte ve ard\u0131ndan tekrar 5 g\u00fcnl\u00fck bir ketojenik beslenme periyodu ba\u015flamaktad\u0131r. Araya giren karbonhidrat g\u00fcnlerinin amac\u0131 v\u00fccudun glikoz rezervini yenilemektir.<\/p>\n<p><strong>Hedefli (Targeted) Keto Diyet: <\/strong>Standart keto diyetle aras\u0131nda b\u00fcy\u00fck bir fark bulunmamakla birlikte, hedefli keto beslenme daha \u00e7ok yo\u011fun egzersiz programlar\u0131 yapanlar veya sporcular taraf\u0131ndan tercih edilmektedir. Bu diyette, standart tipe g\u00f6re ekstra karbonhidrat al\u0131m\u0131 fazlad\u0131r. Burada ama\u00e7, yo\u011fun egzersizlerden sonra yeterli glikoz miktar\u0131n\u0131 sa\u011flayarak v\u00fccudu ketozis durumunda tutmak ve kas kayb\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mektir.<\/p>\n<p><strong>Y\u00fcksek Proteinli Keto Diyet: <\/strong>Standart keto diyete benzemekle birlikte isminden de anla\u015f\u0131laca\u011f\u0131 gibi daha y\u00fcksek oranda protein i\u00e7ermektedir. Bu diyette genellikle ya\u011f oran\u0131 %60, protein oran\u0131 %35 ve karbonhidrat oran\u0131 %5 seviyesindedir. En d\u00fczenli diyetlerin bile ana hedefi kalori azaltmakt\u0131r ancak bu diyette kalori azaltmak yerine v\u00fccudumuzu etkili bir ya\u011f yakma s\u00fcrecine sokmu\u015f oluruz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5f10ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c5f10ba\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50b5acf\" data-id=\"50b5acf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e239c6e elementor-widget elementor-widget-text-editor\" data-id=\"e239c6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo merkezlerinde Ketojenik Beslenme program\u0131na kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412311e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"412311e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sa\u011fl\u0131k Tatilinizi Planlayal\u0131m<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a11a34f elementor-widget elementor-widget-heading\" data-id=\"a11a34f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kimler Ketojenik Diyet Yapabilir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66baaf elementor-widget elementor-widget-text-editor\" data-id=\"b66baaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketojenik beslenme, kronik rahats\u0131zl\u0131\u011fa ba\u011fl\u0131 ila\u00e7 kullanan ki\u015filer d\u0131\u015f\u0131nda herkes i\u00e7in uygun bir diyettir. \u0130la\u00e7 kullanan ki\u015filerin doktor kontrol\u00fcnde bu beslenme program\u0131na kat\u0131lmalar\u0131 m\u00fcmk\u00fcnd\u00fcr. Hamilelere, \u00e7ocuklara, hipoglisemi riski alt\u0131ndakilere ve \u00e7ok d\u00fc\u015f\u00fck BMI (v\u00fccut kitle indeksi) olan ki\u015filere tavsiye edilmemektedir.<\/p><p>B\u00fct\u00fcn diyetlerde oldu\u011fu gibi keto diyette de en \u00f6nemlisi zihninizi do\u011fru haz\u0131rlaman\u0131z ve amac\u0131n\u0131z\u0131 \u00f6nceden belirlemenizdir. Bu s\u00fcre\u00e7te size destek ve partnerlik yapabilecek bir yak\u0131n\u0131n\u0131zla olman\u0131z, s\u00fcreci hem daha verimli hem de daha efektif ge\u00e7irmenizi sa\u011flayacakt\u0131r.<\/p><p>Keto diyet t\u00fcm d\u00fcnyada kanser hastalar\u0131 \u00fczerinde uygulanabilmekte ve keton sal\u0131n\u0131m\u0131 sonucu kanserli h\u00fccre \u00fcretiminde ciddi azalmalar oldu\u011fu g\u00f6zlemlenmektedir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae4fc4 elementor-widget elementor-widget-image\" data-id=\"2ae4fc4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24951\" alt=\"vegan diet plans\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237cb0c elementor-widget elementor-widget-heading\" data-id=\"237cb0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bitkisel Ketojenik Diyetin Faydalar\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98bb66 elementor-widget elementor-widget-text-editor\" data-id=\"c98bb66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>A\u00e7l\u0131k hissinin azalmas\u0131n\u0131 sa\u011flar:<\/strong> Yap\u0131lan ara\u015ft\u0131rmalar d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmenin ac\u0131kma ve i\u015ftah hissini azaltmada b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. D\u00fc\u015f\u00fck ya\u011fl\u0131 diyetlerde a\u00e7l\u0131k hissi, d\u00fc\u015f\u00fck karbonhidrat temelli keto diyetine g\u00f6re daha fazla hissedilmektedir.<\/li><li><strong>Uyku kalitesinin artmas\u0131n\u0131 sa\u011flar:<\/strong> Keto beslenmenin uyku kalitesi \u00fczerindeki olumlu etkileri bilimsel \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Diyetin ilk 3-5 g\u00fcn\u00fcnde uykuya dalma problemleri g\u00f6r\u00fclebilmektedir. Ancak v\u00fccut ketosis evresine girdikten ve bu evreye al\u0131\u015ft\u0131ktan sonra uykuya dalmak kolayla\u015f\u0131r, daha derin bir uyku d\u00fczenine ge\u00e7ilir ve bu durum sabahlar\u0131 uykudan daha din\u00e7 uyan\u0131lmas\u0131n\u0131 sa\u011flar.<\/li><li><strong>Kilo verme s\u00fcrecini destekler: <\/strong>Keto beslenme ile birilikte a\u00e7l\u0131k hissinin azalmas\u0131 g\u00fcnl\u00fck t\u00fcketilen yiyecek miktar\u0131n\u0131 da azaltmaktad\u0131r. B\u00f6ylece kalori al\u0131m\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesinin do\u011fal bir sonucu olarak kilo verme s\u00fcreci ba\u015flamaktad\u0131r. Ayr\u0131ca keto diyette v\u00fccut enerji kayna\u011f\u0131 olarak ya\u011flar\u0131 kulland\u0131\u011f\u0131 i\u00e7in ya\u011f yak\u0131m\u0131 da h\u0131zlanmaktad\u0131r. Ara\u015ft\u0131rmalara g\u00f6re d\u00fc\u015f\u00fck karbonhidrat diyeti yapanlar d\u00fc\u015f\u00fck ya\u011f diyeti yapanlara g\u00f6re 3 kat daha fazla kilo vermektedir.<\/li><li><strong>V\u00fccuttaki enerji seviyesinin artmas\u0131n\u0131 sa\u011flar: <\/strong>Keto diyetinin ilk g\u00fcnlerinde halsiz ve yorgun hissedilebilir. Bunun yan\u0131 s\u0131ra v\u00fccudun enerji kayna\u011f\u0131n\u0131n de\u011fi\u015fmesine (glikoz yerine ya\u011f) ba\u011fl\u0131 olarak ilk g\u00fcnlerde ba\u015f a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 gibi baz\u0131 semptomlar g\u00f6r\u00fclebilir. Ancak v\u00fccut ketosis evresine al\u0131\u015ft\u0131ktan sonra v\u00fccuttaki enerji miktar\u0131 h\u0131zla y\u00fckselmeye ba\u015flamaktad\u0131r.<\/li><li><strong>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler: <\/strong>D\u00fc\u015f\u00fck karbonhidrat ve y\u00fcksek ya\u011f temelli diyetler halk aras\u0131nda iyi huylu kolesterol olarak bilinen HDL seviyesinin artmas\u0131n\u0131 sa\u011flamaktad\u0131r. HDL (y\u00fcksek yo\u011funluklu lipoprotein) dokulardaki kolesterol\u00fc toplayarak bunlar\u0131n v\u00fccuttan d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. HDL seviyesindeki art\u0131\u015f kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekte ve kalp ve damar problemlerine ba\u011fl\u0131 hastal\u0131k riskinin azalmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/li><li><strong>Karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekler: <\/strong>Keto diyet karaci\u011fer hastal\u0131\u011f\u0131 riski ta\u015f\u0131yan ki\u015filer i\u00e7in terap\u00f6tik bir beslenme y\u00f6ntemi olarak kullan\u0131labilmektedir. Karbonhidrat al\u0131m\u0131n\u0131 s\u0131n\u0131rlayan keto diyeti kan \u015fekeri seviyesinin dengelenmesini desteklemekte ve karaci\u011fer ya\u011flanmas\u0131 riskini azaltmaktad\u0131r.<\/li><li><strong>Kan \u015fekeri ve ins\u00fclin seviyesinin dengelenmesini sa\u011flar: <\/strong>\u0130ns\u00fclin direncinin y\u00fcksek olmas\u0131, v\u00fccudun kan \u015fekeri seviyesinin dengelenmesini sa\u011flayan ins\u00fclinin yeterli miktarda \u00fcretilememesine sebep olmaktad\u0131r. Bu durum bir kronik sa\u011fl\u0131k problemi olan Tip 2 diyabeti beraberinde getirmektedir. Tip 2 diyabet hastalar\u0131n\u0131n keto diyetle ba\u015far\u0131l\u0131 sonu\u00e7lara ula\u015ft\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Karbonhidrat t\u00fcketimi azald\u0131\u011f\u0131nda v\u00fccudun kan \u015fekeri seviyesini dengelemek i\u00e7in y\u00fcksek miktarlarda ins\u00fclin \u00fcretmesine gerek kalmamaktad\u0131r.<\/li><li><strong>Zihinsel fonksiyonlarda art\u0131\u015f sa\u011flar: <\/strong>Keto beslenme daha berrak bir zihne sahip olmay\u0131 sa\u011flayarak \u00f6zellikle odaklanma seviyesini art\u0131rmaktad\u0131r. V\u00fccudun geri kalan\u0131n\u0131n aksine beyin ihtiyac\u0131 olan enerjiyi ya\u011flardan alamaz. Ancak glikozdan ve ketondan alabilir. Bilimsel \u00e7al\u0131\u015fmalar beynin enerjisini glikoz yerine keton kullanarak almaya ba\u015flad\u0131\u011f\u0131nda \u00e7ok daha etkin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/li><li><strong>Kanserli h\u00fccre \u00fcretimini engeller: <\/strong>Kanser h\u00fccreleri, v\u00fccuttaki di\u011fer h\u00fccrelerden daha fazla \u015feker (glikoz formunda) t\u00fcketirler. \u015eeker t\u00fcketiminin \u00e7ok d\u00fc\u015f\u00fck seviyelere indirilmesi, kanserli h\u00fccrelerin besin kaynaklar\u0131n\u0131n yok edilmesi anlam\u0131na geldi\u011fi i\u00e7in, kanser hastalar\u0131nda, su orucu da dahil olmak \u00fczere, \u015feker miktar\u0131n\u0131 k\u0131s\u0131tlayan diyetler \u00f6nerilir. Ketojenik diyet \u015feker oran\u0131n\u0131n azalmas\u0131na ek olarak, ketosis evresinde ortaya \u00e7\u0131kan ketonlar, kanserli h\u00fccrelerle aktif bir \u015fekilde sava\u015farak v\u00fccudun hayatta kalma mekanizmalar\u0131n\u0131 etkin \u015fekilde kullanmaya ba\u015flarlar.\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269149e elementor-widget elementor-widget-heading\" data-id=\"269149e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bitkisel Ketojenik Beslenmede Neler Yenilebilir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7266063 elementor-widget elementor-widget-text-editor\" data-id=\"7266063\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ketojenik beslenmenin temeli protein ve sa\u011fl\u0131kl\u0131 ya\u011f t\u00fcketimine dayal\u0131 ve karbonhidrat al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131ran besinlerden olu\u015fmaktad\u0131r. G\u00fcnl\u00fck net-carb miktar\u0131n\u0131n 12 gram\u0131 ge\u00e7emeyece\u011fini unutmadan a\u015fa\u011f\u0131daki listeyi g\u00f6z \u00f6n\u00fcne alabilirsiniz. En etkili hesaplamay\u0131 yapabilmek i\u00e7in etiketleri dikkatle okumay\u0131 unutmay\u0131n.<\/p><p><strong>T\u00fcketilmesi Gereken Besinler:<\/strong><\/p><ul><li>Lifli Ye\u015filler \u2013 \u0131spanak, lahana vs.<\/li><li>Toprak \u00fcst\u00fcnde yeti\u015fen sebzeler \u2013 brokoli, karnabahar vb.<\/li><li>Yemi\u015f ve tohumlar \u2013 Macadamia t\u00fcrleri, cevizler, ay\u00e7i\u00e7e\u011fi tohumlar\u0131, vb.<\/li><li>Avokado ve orman meyveleri \u2013 ahududu, b\u00f6\u011f\u00fcrtlen ve di\u011fer d\u00fc\u015f\u00fck glisemik besin de\u011ferine sahip olan meyveler.<\/li><\/ul><p>Di\u011fer ya\u011flar \u2013 <a href=\"https:\/\/thelifecoshop.com\/urun\/organik-hindistan-cevizi-yagi-337-ml\/\">hindistan cevizi ya\u011f\u0131<\/a>, avokado ve zeytin ya\u011f\u0131, doymu\u015f ya\u011flar<br \/>vs.<\/p><p><strong>T\u00fcketilmemesi Gereken Besinler:<\/strong><\/p><ul><li>Tah\u0131llar \u2013 bu\u011fday, m\u0131s\u0131r, pirin\u00e7, tah\u0131l vb.<\/li><li>\u015eeker \u2013 bal, agave, ak\u00e7aa\u011fa\u00e7 \u015furubu, vb.<\/li><li>Meyve \u2013 elma, muz, portakal vs.<\/li><li>K\u00f6k sebzeler \u2013 patates vb.<\/li><li>\u015eekerli i\u00e7ecekler<\/li><li>Gazl\u0131 \u0130\u00e7ecekler (kalorisiz versiyonlar\u0131 da dahil)<\/li><li>Kuruyemi\u015fler (\u00e7i\u011f badem, kaju gibi baz\u0131 yemi\u015fleri eser miktarda t\u00fcketebilirsiniz)<\/li><li>Alkoll\u00fc i\u00e7ecekler (\u015eeker i\u00e7eri\u011finden dolay\u0131 t\u00fcketilmesi \u00f6nerilmez)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72b68c elementor-widget elementor-widget-image\" data-id=\"a72b68c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/ketojenik_diyet-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-54056\" alt=\"ketojenik diyet\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/ketojenik_diyet-768x432.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/ketojenik_diyet-300x169.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/ketojenik_diyet-1024x576.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/ketojenik_diyet-1536x864.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/ketojenik_diyet-2048x1152.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0236e elementor-widget elementor-widget-heading\" data-id=\"6d0236e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TheLifeCo\u2019da Bitkisel Ketojenik Beslenme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cdd9a elementor-widget elementor-widget-text-editor\" data-id=\"f2cdd9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hayvansal protein ve ya\u011flardan olu\u015fan farkl\u0131 ketojenik diyetlerle kilo vermek m\u00fcmk\u00fcn olsa da \u00e7e\u015fitli bilimsel makalelerde, besin kombinasyonlar\u0131ndan yararlan\u0131lmayan, tek y\u00f6nl\u00fc diyetlerin sebep olaca\u011f\u0131 kal\u0131c\u0131 hasarlara rastlamak m\u00fcmk\u00fcn.<\/p><p>Bedenin alkali dengesi yakla\u015f\u0131k 7,35 ila 7,45&#8217;tir. Bedenin alkali dengesini negatif etkileyecek \u015fekilde asidik olan hayvansal proteinler ayn\u0131 zamanda sindirim \u00fczerinde olu\u015fturduklar\u0131 yo\u011fun y\u00fck sebebiyle, bedenin kendisine yenilenecek ve iyile\u015fecek zaman\u0131 tan\u0131mas\u0131na engel olur.<\/p><p>TheLifeCo prensiplerinin ba\u015f\u0131nda bedeni do\u011fru ve etkili \u015fekilde \u201cbeslemek\u201d yatar. Keto diyetin karbonhidrat k\u0131s\u0131tlamalar\u0131na uyarken, sindiriminizi yormamak, asidite seviyenizi art\u0131rmamak ve do\u011fa ile bar\u0131\u015f\u0131k bir \u015fekilde beslenmek elinizde.<\/p><p>TheLifeCo\u2019nun \u00f6d\u00fcll\u00fc mutfa\u011f\u0131nda haz\u0131rlanan ketojenik men\u00fclerle siz de daha \u00f6nce ya\u015famad\u0131\u011f\u0131n\u0131z bir lezzet yolculu\u011funa \u00e7\u0131karken, ketojenik diyetin sa\u011flayaca\u011f\u0131 t\u00fcm faydalar\u0131, sizin i\u00e7in haz\u0131rlanm\u0131\u015f do\u011fru, iyile\u015ftirici bir ortamda profesyonel destek ile ya\u015faman\u0131n rahatl\u0131\u011f\u0131n\u0131 hissedeceksiniz.<\/p><p>TheLifeCo merkezlerinde 7 g\u00fcn ya da daha uzun bir ketojenik programa kat\u0131ld\u0131\u011f\u0131n\u0131zda size ilk g\u00fcden itibaren e\u015flik edecek profesyonel bir ekiple bir d\u00f6n\u00fc\u015f\u00fcm yolculu\u011funa \u00e7\u0131kabilirsiniz. Doktor ve diyetisyen kons\u00fcltasyonu ile ba\u015flayan bu s\u00fcre\u00e7te program\u0131n\u0131z, hedefleriniz do\u011frultusunda size en uygun do\u011fal terapilerle zenginle\u015ftirilerek kilo verme ve iyile\u015fme s\u00fcrecinizin en etkili \u015fekilde ilerlemesi sa\u011flan\u0131r.<\/p><p>G\u00fcnl\u00fck keton \u00f6l\u00e7\u00fcmleri ve glikoz seviyesi kontrolleri ile diyetin etkilerini takip edebilirsiniz. Her g\u00fcn farkl\u0131 bir lezzet ile bulu\u015faca\u011f\u0131n\u0131z bu s\u00fcre\u00e7te ketojenik diyetin sa\u011flayaca\u011f\u0131 ekstra enerjiyi kas yap\u0131m\u0131nda kullanman\u0131za destek olmak amac\u0131yla e\u011fitmenlerimizle HIIT (High intensity interval training), Bootcamp, pilates ve farkl\u0131 antrenman seanslar\u0131 planlayabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bc5d16 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2bc5d16\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8606c06\" data-id=\"8606c06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90748a elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f90748a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/astra.thelifeco.com\/tr\/ketojenik-program\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TheLifeCo Ketojenik Beslenme Program\u0131 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5036e90 e-flex e-con-boxed e-con e-parent\" data-id=\"5036e90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63966cd elementor-widget elementor-widget-heading\" data-id=\"63966cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ketojenik Beslenme ile \u0130lgili Merak Edilenler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240962d elementor-widget elementor-widget-accordion\" data-id=\"240962d\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyette neler var?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3771\">Ketojenik diyet, y\u00fcksek miktarda ya\u011f, d\u00fc\u015f\u00fck ila orta miktarda protein ve \u00e7ok az karbonhidrat i\u00e7eren bir beslenme modelidir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Keto diyeti ile 1 haftada ka\u00e7 kilo verilir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3772\"><p>Ketojenik diyet ile ortalama kilo kayb\u0131 yakla\u015f\u0131k 0,5-1 kg&#8217;d\u0131r. Bir iki hafta sonra kilo verme genellikle daha yava\u015f ve daha sabit bir h\u0131zda ger\u00e7ekle\u015fir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyette ne yenmez?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3773\"><p>Ketojenik diyet uygularken, kuru meyveler, rafine karbonhidratlar, tatl\u0131 soslar ve y\u00fcksek karbonhidratl\u0131 g\u0131dalardan ka\u00e7\u0131n\u0131n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik beslenme nedir nas\u0131l yap\u0131l\u0131r?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3774\"><p>Keto diyeti ya\u011f bak\u0131m\u0131ndan y\u00fcksek, proteinde orta ve karbonhidrat bak\u0131m\u0131ndan d\u00fc\u015f\u00fck bir diyettir. Standart keto diyeti %70 ila %80 ya\u011f, %10 ila %20 protein ve %5 ila %10 karbonhidrattan olu\u015fur. Besin a\u00e7\u0131s\u0131ndan zengin bir\u00e7ok g\u0131da, y\u00fcksek miktarda karbonhidrat i\u00e7erir. Buna kepekli tah\u0131llar, meyve ve sebzeler dahildir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3775\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3775\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Keto diyeti kimler yapamaz?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3775\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3775\">Keto diyeti pankreas, karaci\u011fer, tiroid veya safra kesesi ile ilgili herhangi bir rahats\u0131zl\u0131\u011f\u0131 olanlar i\u00e7in uygun de\u011fildir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3776\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-3776\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Keto da yo\u011furt var m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3776\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-3776\"><p>Do\u011fal yo\u011furt di\u011fer yo\u011furt t\u00fcrlerine k\u0131yasla daha d\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahip oldu\u011fundan keto diyeti s\u0131ras\u0131nda t\u00fcketilebilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3777\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-3777\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Keto da hangi meyve yenir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3777\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-3777\">Keto dostu meyveler aras\u0131nda avokado, karpuz, \u00e7ilek, limon, domates, ahududu, \u015feftali, kavun, y\u0131ld\u0131z meyvesi ve b\u00f6\u011f\u00fcrtlen bulunur.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3778\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-3778\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyet g\u00fcnde ka\u00e7 \u00f6\u011f\u00fcn?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3778\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-3778\">Bunun i\u00e7in evrensel bir cevap yoktur. \u00c7\u00fcnk\u00fc bazen g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn, baz\u0131lar\u0131 ise be\u015f ila alt\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yemek tercih edilebilir.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-3779\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-3779\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyet zor mu?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-3779\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-3779\">Ketojenik diyet ba\u015flang\u0131\u00e7ta zor olsa da daha sonra benimsenmesi kolayd\u0131r. \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-37710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyet en fazla ka\u00e7 g\u00fcn yap\u0131lmal\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-37710\">Ketojenik diyetin kat\u0131 bir g\u00fcn s\u0131n\u0131r\u0131 yoktur. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-37711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyet kahvalt\u0131da ne yenir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-37711\">Vegan veya vejeteryan de\u011filseniz, yumurtalar harika bir keto diyeti se\u00e7imidir. Keto kahvalt\u0131da so\u011fan, mantar, sar\u0131msak, \u0131spanak, dolmal\u0131k biber ve kabak da yiyebilirsiniz.\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-37712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyette hangi ekmek yenir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-37712\">Ketojenik diyet s\u0131ras\u0131nda d\u00fc\u015f\u00fck karbonhidratl\u0131 ve bol lifli ekmekler tercih edebilirsiniz. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37713\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-37713\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyette ne i\u00e7ilir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37713\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-37713\"><p>Bitkisel \u00e7aylar, maden suyu ve do\u011fal meyve veya sebze sular\u0131 d\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fiyle keto dostudur.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37714\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-37714\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Keto diyeti ya\u011f yakar m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37714\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-37714\"><p>Keto diyeti s\u0131ras\u0131nda yedi\u011finiz karbonhidrat miktar\u0131n\u0131 azal\u0131r ve v\u00fccudunuza yak\u0131t olarak ya\u011f t\u00fcketmeye ba\u015flar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37715\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-37715\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyeti kimler yapabilir?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37715\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-37715\"><p>Ketojenik diyet, pankreas, karaci\u011fer, tiroid veya safra kesesi ile ilgili herhangi bir rahats\u0131zl\u0131\u011f\u0131 olanlar i\u00e7in g\u00fcvenli de\u011fildir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37716\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-37716\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Keto da domates yenir mi?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37716\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-37716\">Keto veya d\u00fc\u015f\u00fck karbonhidrat diyeti s\u0131ras\u0131nda domates yiyebilirsiniz. \u00c7i\u011f domatesler 100 graml\u0131k (g) bir porsiyonda ortalama4&#8217;ten daha az net karbonhidrat i\u00e7erir.  <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37717\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"button\" aria-controls=\"elementor-tab-content-37717\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyet halsizlik yapar m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37717\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"region\" aria-labelledby=\"elementor-tab-title-37717\"><p>Ketojenik diyet uygularken baz\u0131 ki\u015filerde&#8221;keto gribi&#8221; olarak bilinen bir yan etki g\u00f6r\u00fclebilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-37718\" class=\"elementor-tab-title\" data-tab=\"18\" role=\"button\" aria-controls=\"elementor-tab-content-37718\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ketojenik diyet mant\u0131kl\u0131 m\u0131?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-37718\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"18\" role=\"region\" aria-labelledby=\"elementor-tab-title-37718\"><p>Mevcut sa\u011fl\u0131k durumunuza g\u00f6re ve diyetisyen deste\u011fi ile ketojenik diyeti deneyebilirsiniz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ketojenik beslenme tarihte ilk kez 1923 y\u0131l\u0131nda Doktor Russell Wilder taraf\u0131ndan epilepsi hastalar\u0131n\u0131n tedavisinde kullan\u0131lmak amac\u0131yla tasarlanm\u0131\u015f ve literat\u00fcre girmi\u015ftir. Bir terap\u00f6tik beslenme \u00e7e\u015fidi olarak ortaya \u00e7\u0131kan ve y\u0131llard\u0131r bir\u00e7ok ki\u015fi taraf\u0131ndan uygulanan ketojenik diyet, son zamanlarda olduk\u00e7a pop\u00fcler hale gelmi\u015ftir. K\u0131sa s\u00fcrede kilo vermeye ve ya\u011f yak\u0131m\u0131na destek olan ketojenik beslenmenin, buna ek olarak [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":68275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-11267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ketojenik-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11267"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/68275"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}