{"id":11250,"date":"2015-12-29T08:46:28","date_gmt":"2015-12-29T05:46:28","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11250"},"modified":"2021-05-25T17:14:23","modified_gmt":"2021-05-25T14:14:23","slug":"9-dogal-anti-aging-cozumu","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/9-dogal-anti-aging-cozumu\/","title":{"rendered":"9 Do\u011fal Anti-Aging \u00c7\u00f6z\u00fcm\u00fc"},"content":{"rendered":"\t\t
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K\u0131r\u0131\u015f\u0131kl\u0131k kremlerinizden bir an \u00f6nce kurtulun! Onlar\u0131n yerine do\u011fal anti-aging \u00e7\u00f6z\u00fcmleri i\u00e7in mutfa\u011f\u0131n\u0131z\u0131 \u015f\u00f6yle bir kar\u0131\u015ft\u0131r\u0131n. Hakk\u0131nda pek fazla bilgi sahibi olmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz 9 mutfak star\u0131 huzurlar\u0131n\u0131zda:<\/p>

1. Ye\u015fil \u00c7ay<\/strong>
Ye\u015fil \u00e7ay\u0131n etkili bir kilo verme y\u00f6ntemi oldu\u011fu bilinen bir ger\u00e7ek. Bunun yan\u0131nda, ye\u015fil \u00e7ay k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nleyen ve h\u00fccre yenilenmesini artt\u0131ran EGCG gibi antioksidanlar bak\u0131m\u0131ndan bir hayli zengin bir bitki.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> Orta \u0131s\u0131da bir bardak ye\u015fil \u00e7ay demleyin ve \u0131l\u0131mas\u0131n\u0131 bekleyin. Bir par\u00e7a kuma\u015f\u0131 \u00e7aya bat\u0131r\u0131n ve ve bu kuma\u015fla g\u00f6zlerinizin \u00fczerini kapat\u0131n. Is\u0131 g\u00f6zeneklerinizi a\u00e7acak ve ye\u015fil \u00e7ay derinize n\u00fcfuz edecek. \u00c7ay\u0131n anti-aging \u00f6zellikleri g\u00f6zalt\u0131 torbalar\u0131n\u0131n dinmesine yard\u0131mc\u0131 olurken y\u00fcz\u00fcn\u00fcz\u00fcn kalan\u0131na da bak\u0131m sa\u011flayacakt\u0131r.<\/p>

2. Zencefil<\/strong>
Son derece yayg\u0131n bir mutfak malzemesi olan zencefil kolagen y\u0131k\u0131m\u0131na kar\u015f\u0131 koruyucu etki g\u00f6steren gingerol olarak bilinen antioksidan bak\u0131m\u0131ndan son derece zengindir.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> Cildinizin zencefilin anti-aging \u00f6zelli\u011finden maksimum faydalanabilmesi i\u00e7in bir par\u00e7a bal ile tatland\u0131r\u0131lm\u0131\u015f s\u0131cac\u0131k bir bardak rendelenmi\u015f zencefil \u00e7ay\u0131 le g\u00fcne ba\u015flay\u0131n.<\/p>

3. Muz<\/strong>
Bir adet muzun yapabilecekleri kahvalt\u0131n\u0131z\u0131n doyurucu hale gelmesinden \u00e7ok daha fazlad\u0131r. Muz kolagen \u00fcretimini artt\u0131r\u0131rken cildinizin ya\u015flanmas\u0131n\u0131 sizden uzak tutar.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> Muzdan k\u0131r\u0131\u015f\u0131kl\u0131k kar\u015f\u0131t\u0131 krem yapmak i\u00e7in olgunla\u015fm\u0131\u015f bir adet muzu bir miktar bal ile kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcn ve kurumas\u0131n\u0131 bekleyin. Bir s\u00fcre sonra kurumu\u015f maskeyi \u0131l\u0131k su ile temizleyin ve d\u00f6rt hafta i\u00e7inde cildinizde elde etti\u011finiz s\u0131k\u0131la\u015fman\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>

4. Zeytinya\u011f\u0131<\/strong>
Zeytinya\u011f\u0131n\u0131n anti-aging \u00f6zellikleri i\u00e7indeki polifenoller ve olik asit sayesinde g\u00f6zlemlenebilir. Tekli doymam\u0131\u015f ya\u011flar ve B ve D vitaminleri y\u00f6n\u00fcnden zengin olmas\u0131 ile sadece yeni k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemekle kalmay\u0131p mevcut olanlar\u0131n ilerlemesini durdurur.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> Bir ka\u015f\u0131k zeytinya\u011f\u0131n\u0131 bir ka\u015f\u0131k limon ile kar\u0131\u015ft\u0131r\u0131p y\u00fcz\u00fcn\u00fcze uygulay\u0131n. 10 dakika bekledikten sonra y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n. K\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu engellemenze yard\u0131mc\u0131 olackt\u0131r.<\/p>

5. Limon Suyu<\/strong>
Limon suyu, \u00f6l\u00fc deri h\u00fccrelerine peeling etkisi g\u00f6stermesi sebebiyle anti-aging uygulamalar\u0131nda s\u0131k\u00e7a kullan\u0131lan alfa hidroksit asit y\u00f6n\u00fcnden zengindir.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> \u015eeker kristalleri ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z limon suyu ile elleriniz ovu\u015fturarak \u00f6l\u00fc derinizin pul pul d\u00f6k\u00fclmesini sa\u011flay\u0131n. Unutmay\u0131n, elleriniz y\u00fcz\u00fcn\u00fczden daha \u00f6nce ya\u015flan\u0131r.<\/p>

6. Avokado<\/strong>
Bu s\u00fcper meyve kuru cilde uyguland\u0131\u011f\u0131 zaman cildin ya\u011flanmas\u0131n\u0131 sa\u011flar. A, D ve E gibi ya\u011f bak\u0131m\u0131ndan y\u00fcksek vitaminler anti-aging \u00f6zellikleriyle cildin nemli kalmas\u0131n\u0131 sa\u011flar.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> M\u00fcmk\u00fcn oldu\u011funca avokadonun diyetinizin bir par\u00e7as\u0131 olmas\u0131na \u00f6zen g\u00f6sterin.<\/p>

7. Aloe<\/strong>
Beta Keroten ve C ve E vitaminleri bak\u0131m\u0131ndan zengin olan Aloe bir \u00e7ok anti-aging iksirinin vazge\u00e7ilmez malzemesidir.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> \u0130\u00e7indeki jele ula\u015fabilmek i\u00e7in bir adet aloe vera yapra\u011f\u0131n\u0131 kesin. Elde etti\u011finiz jeli cildinize uygulay\u0131n. Ayr\u0131ca bir bardak do\u011fal aloe vera suyunu haftada iki defa t\u00fcketin.<\/p>

8. Salatal\u0131k<\/strong>
Su i\u00e7eri\u011fi bir hayli y\u00fcksek olan salatal\u0131k magnezyum, potasyum, A ve E vitamini bak\u0131m\u0131ndan zengindir. Kan dola\u015f\u0131m\u0131na ve iyile\u015fme s\u00fcre\u00e7lerine faydas\u0131 sayesinde g\u00f6z \u00e7evresindeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n azalmas\u0131n\u0131 ve parlak bir cilde sahip olunmas\u0131n\u0131 sa\u011flar.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> G\u00f6zlerdeki \u015fi\u015flikleri indirmek i\u00e7in birer dilim salatal\u0131k ile g\u00f6zlerinizin \u00fczerini kapat\u0131n. Ayr\u0131ca bir ka\u00e7 damla bal ile salatal\u0131k suyunu kar\u0131\u015ft\u0131rarak dinlendirici ve nemlendirici bir y\u00fcz maskesi elde edebilirsiniz.<\/p>

9. Portakal<\/strong>
Vitamin C bak\u0131m\u0131ndan zengin olan portakal, di\u011fer t\u00fcm turun\u00e7giller gibi ya\u015flanmay\u0131 durdurmak i\u00e7in ideal bir meyvedir. Toksinlerden ve y\u00fcz\u00fcn\u00fczde biriken kirden ar\u0131nman\u0131z\u0131 sa\u011flayarak v\u00fccudunuzu i\u00e7ten d\u0131\u015fa temizler.<\/p>

Nas\u0131l kullanmal\u0131:<\/strong> Maksimum fayda sa\u011flamak i\u00e7in bir dilim portakal\u0131 yulaf ve bal ile beraber bir y\u00fcz maskesi i\u00e7inde kullan\u0131n. Veya bir par\u00e7a pamu\u011fu taze s\u0131k\u0131lm\u0131\u015f bir kase portakal suyu i\u00e7ine bat\u0131r\u0131p y\u00fcz\u00fcn\u00fcz\u00fc temizleyin. K\u0131sa bir s\u00fcre i\u00e7inde cildinizin parlakla\u015ft\u0131\u011f\u0131n\u0131 farkedeceksiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sizin i\u00e7in listeledi\u011fimiz do\u011fal ve organik anti aging \u00e7\u00f6z\u00fcmleri ile ya\u015flanma etkilerini tersine \u00e7evirebilirsiniz. <\/p>\n","protected":false},"author":14,"featured_media":9781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[79,68],"tags":[],"class_list":["post-11250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","category-guzellik"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11250"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9781"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}