{"id":11159,"date":"2019-09-18T15:53:37","date_gmt":"2019-09-18T12:53:37","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=11159"},"modified":"2023-12-12T11:28:58","modified_gmt":"2023-12-12T08:28:58","slug":"spordan-once-yenilmesi-gereken-en-iyi-15-besin","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/tr\/blog\/spordan-once-yenilmesi-gereken-en-iyi-15-besin\/","title":{"rendered":"Spordan \u00f6nce yenilmesi gereken en iyi 15 besin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11159\" class=\"elementor elementor-11159 elementor-2616\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f150104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f150104\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea6e015\" data-id=\"ea6e015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d828f98 elementor-widget elementor-widget-text-editor\" data-id=\"d828f98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><em>Kilo vermeyle ilgili efsanelerden en s\u0131k s\u00f6yleneni \u201ckilo vermek i\u00e7in hi\u00e7bir \u015fey yememek gerekir\u201ddir. Bu efsane \u201c\u015fok diyet\u201d olarak da bilinir. \u015eok diyetlerle ilgili bir ba\u015fka ger\u00e7ek v\u00fccuda b\u00fcy\u00fck zarar verdi\u011fidir. Bir di\u011fer pop\u00fcler inanca g\u00f6re ise spordan \u00f6nce hi\u00e7bir \u015fey yenmemelidir. Ancak, bu tamamiyle yanl\u0131\u015ft\u0131r \u00e7\u00fcnk\u00fc bo\u015f bir mide dayan\u0131ks\u0131zl\u0131k anlam\u0131na gelir; egzersiz i\u00e7in ihtiya\u00e7 duyulandan daha az enerjiye sahip olmak demektir.\u00a0<\/em><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d564a79 elementor-widget elementor-widget-heading\" data-id=\"d564a79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spordan \u00f6nce neden yemek yenilmelidir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727111e elementor-widget elementor-widget-text-editor\" data-id=\"727111e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spordan \u00f6nce yemek yemek, v\u00fccut metabolizmas\u0131na ihtiyac\u0131 olan g\u00fcc\u00fc vermesi bak\u0131m\u0131ndan \u00f6nemlidir. Ko\u015fma, bisiklete binme, a\u011f\u0131rl\u0131k kald\u0131rmak gibi egzersizler bo\u015f mideyle yap\u0131lmamal\u0131d\u0131r; tabii siz kendinizi a\u015f\u0131r\u0131 derecede zorlamak istemiyorsan\u0131z. Spor seans\u0131n\u0131 ilgin\u00e7 ve daha faydal\u0131 hale getirmek istiyorsan\u0131z, \u00f6ncesinde ihtiya\u00e7 duyulan besinleri almal\u0131s\u0131n\u0131z. Yemek yedi\u011finiz zamanla spor zaman\u0131 aras\u0131nda 1 saatlik bir ara olmas\u0131 gerekti\u011fini ise unutmamal\u0131s\u0131n\u0131z.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98187e9 elementor-widget elementor-widget-image\" data-id=\"98187e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/why-exercise.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9827\" alt=\"spordan \u00f6nce\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/why-exercise.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/why-exercise-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e58b54 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e58b54\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61bb733\" data-id=\"61bb733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37534bb elementor-widget elementor-widget-text-editor\" data-id=\"37534bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo merkezlerinde <a href=\"https:\/\/astra.thelifeco.com\/tr\/detoks-programlari\/master-detoks-programi\/\">Detoks<\/a>, Sa\u011fl\u0131kl\u0131 Beslenme ve Egzersiz programlar\u0131na kat\u0131lmak i\u00e7in m\u00fc\u015fteri ili\u015fkileri y\u00f6neticilerimizle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a122d5e elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a122d5e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDI3NjIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programlar hakk\u0131nda bilgi al\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a44d33 elementor-widget elementor-widget-heading\" data-id=\"8a44d33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zorlu bir egzersiz seans\u0131 \u00f6ncesinde al\u0131nabilecek en iyi besin nedir?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b39ab elementor-widget elementor-widget-text-editor\" data-id=\"f4b39ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bu listede bulunan 15 besini tercih ederek v\u00fccut metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir ve v\u00fccudunuzun spor \u00f6ncesi ihtiyac\u0131 olan enerji ak\u0131\u015f\u0131n\u0131 sa\u011flayabilirsiniz:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3646a elementor-widget elementor-widget-heading\" data-id=\"bc3646a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egzersizden \u00f6ncesi ne i\u00e7meli?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db65e25 elementor-widget elementor-widget-text-editor\" data-id=\"db65e25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Siyah kahve: <\/strong>Kahvenin i\u00e7inde bulunan kafein sadece ya\u011f yak\u0131m h\u0131z\u0131n\u0131 art\u0131rmaz bunun yan\u0131nda spor seans\u0131n\u0131zdan keyif alabilmeniz i\u00e7in v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu yak\u0131t\u0131 da sa\u011flar.<\/li><li><strong>Smoothie:<\/strong> Spordan \u00f6nce v\u00fccut karbonhidrat ve proteine ihtiya\u00e7 duyar ve meyve smoothieleri bu ikisinin bir arada oldu\u011fu do\u011fru bir kombinasyon sunar. Meyveli bir smoothie spor s\u00fcresince enerjik olman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/li><li><strong>Meyve Suyu:<\/strong> Lezzetli ve sa\u011fl\u0131kl\u0131 taze meyve sular\u0131 egzersiz s\u0131ras\u0131nda v\u00fccuda ihtiya\u00e7 duydu\u011fu ekstra enerji vuru\u015funu verir. Kalorilerinin daha h\u0131zl\u0131 yak\u0131lmas\u0131na da yard\u0131mc\u0131 olur.<\/li><li><strong>Sebze Suyu:<\/strong> Sebzenin her hali her zaman aktif kalmak i\u00e7in gereklidir. Sebze suyu kar\u0131\u015f\u0131m\u0131 ya da sade bir havu\u00e7 suyu v\u00fccut i\u00e7in sa\u011fl\u0131kl\u0131 bir se\u00e7im olmakla kalmayacak metabolizmay\u0131 da g\u00fc\u00e7lendirecektir.<\/li><li><strong>Aloe Vera Suyu: <\/strong>Aloe Vera i\u00e7erdi\u011fi bir \u00e7ok fayda sayesinde mucizevi bir maddedir. \u00d6ncelikle cildi sa\u011fl\u0131kl\u0131 tutar, parlamas\u0131n\u0131 sa\u011flar ve ikinci \u00f6zelli\u011fi v\u00fccudu ar\u0131nd\u0131r\u0131r.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b457f1 elementor-widget elementor-widget-heading\" data-id=\"8b457f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egzersizden \u00f6ncesi ne yemeli?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943a75f elementor-widget elementor-widget-text-editor\" data-id=\"943a75f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Yulaflar: <\/strong>Yulaflar sa\u011fl\u0131kl\u0131 kiloda kalman\u0131za yard\u0131mc\u0131 olur ve\u00a0 sizi do\u011fal olarak formda tutar. Spor \u00f6ncesinde rahatl\u0131kla al\u0131nabilir. Hafif bir g\u0131da oldu\u011fu gibi besin de\u011feri de y\u00fcksektir ve sizi tok tutar. <a href=\"https:\/\/www.hepsiburada.com\/thelifeco-thelifeco-organik-yulaf-unu-500-gr-pm-HB000019DMVI?ds_rl=1294343&amp;wt_gl=cpc.6818-FMCG.dsa.camp1635356113adgr63969444673&amp;ds_rl=1294343&amp;gclid=Cj0KCQjw4PKTBhD8ARIsAHChzRIP0kl-zPASxmK5eugb5yNTSUUfgbcpBr-4Lh1OlY6jzqUiIoO--KMaAgBREALw_wcB&amp;gclsrc=aw.ds\">Yulaf<\/a> t\u00fcm bu \u00f6zellikleriyle formda kalman\u0131z\u0131 sa\u011flar.<\/li><li><strong>Muz:<\/strong> Karbonhidratlardan zengin olan muz enerji seviyenizi h\u0131zla y\u00fckseltir. Bu meyvenin i\u00e7inde bulunan proteinler de kas geli\u015fiminizi destekler.<\/li><li><strong>Kuru Meyveler:<\/strong> Enerji ihtiyac\u0131n\u0131z\u0131 an\u0131nda kar\u015f\u0131laman\u0131z gerekiyorsa, kuru meyveler harika bir se\u00e7imdir. Kuru meyveler sizi aktif tutacak zenginlikte karbonhidrat deposudur.<\/li><li><strong>Nohut:<\/strong> Yar\u0131m kase ha\u015flanm\u0131\u015f nohut \u00fczerine limon suyu gezdirin, v\u00fccudunuza protein, karbonhidrat ve lif kayna\u011f\u0131 ak\u0131t\u0131n. Bu besinin en iyi taraf\u0131 ise \u00e7ok lezzetli olmas\u0131 ve kolayl\u0131kla haz\u0131rlanabilmesidir.<\/li><li><strong>Elma ve Portakal:<\/strong> Bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan elma ve portakal antioksidan, vitamin ve minerallerden zengin besinlerdir. Kolayl\u0131kla sindirilebildikleri gibi ikisi de v\u00fccut i\u00e7in vazge\u00e7ilmez birer enerji kayna\u011f\u0131d\u0131r.<\/li><li><strong>Ha\u015flama Sebzeler:<\/strong> Sebzeler karbonhidrat i\u00e7eri\u011fi zengin besinlerdir ve bu nedenle spordan \u00f6nce al\u0131nmas\u0131 \u00f6nerilir. Sadece ye\u015fil sebzeleri ha\u015flay\u0131n ve lezzet kazand\u0131rmas\u0131 i\u00e7in bir tutam tuz ekleyin. Bu sizin enerji kayna\u011f\u0131n\u0131z olacakt\u0131r.<\/li><li><strong>Tam Tah\u0131ll\u0131 Ekmek:<\/strong> Egzersiz s\u0131ras\u0131nda enerji ak\u0131\u015f\u0131n\u0131n s\u00fcrekli olmas\u0131 i\u00e7in, iyi bir karbonhidrat kayna\u011f\u0131 olan bir dilim tam tah\u0131ll\u0131 ekmek \u00f6nerilir.<\/li><li><strong>\u00a0K\u0131rm\u0131z\u0131 Pancar:<\/strong> Do\u011fal olarak kan artt\u0131ran bir besin olan k\u0131rm\u0131z\u0131 pancar v\u00fccudun ya\u011f yak\u0131m s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131ndan e\u011fer spor s\u0131ras\u0131nda kilo vermek istiyorsan\u0131z vazge\u00e7ilmez bir besindir.<\/li><li><strong>Yaban Mersini:<\/strong> \u0130ltihap \u00f6nleyici \u00f6zellikleriyle yabanmersini kas dokular\u0131n\u0131 onar\u0131r ve b\u00f6ylelikle spor s\u0131ras\u0131nda ya\u015fanabilecek kas hasar\u0131 \u00f6nlenebilir.<\/li><li><strong>Keten Tohumu:<\/strong> Keten tohumu lignan ad\u0131 verilen liflerden zengindir ve sindirime yard\u0131mc\u0131d\u0131r. V\u00fccut dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r; bu nedenle her g\u00fcn m\u0131s\u0131r gevre\u011fi i\u00e7ine eklenmelidir.Zay\u0131flamak istiyorsan\u0131z; bo\u015f bir mide i\u015finize yaramayacakt\u0131r, v\u00fccudu gerekli besinlerle zenginle\u015ftirmek sizi hedefinize g\u00f6t\u00fcrecektir. Bu nedenle fazla kilolardan lezzetli bir \u015fekilde kurtulun.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kilo vermeyle ilgili efsanelerden en s\u0131k s\u00f6yleneni \u201ckilo vermek i\u00e7in hi\u00e7bir \u015fey yememek gerekir\u201ddir. Bu efsane \u201c\u015fok diyet\u201d olarak da bilinir. \u015eok diyetlerle ilgili bir ba\u015fka ger\u00e7ek v\u00fccuda b\u00fcy\u00fck zarar verdi\u011fidir. Bir di\u011fer pop\u00fcler inanca g\u00f6re ise spordan \u00f6nce hi\u00e7bir \u015fey yenmemelidir. Ancak, bu tamamiyle yanl\u0131\u015ft\u0131r \u00e7\u00fcnk\u00fc bo\u015f bir mide dayan\u0131ks\u0131zl\u0131k anlam\u0131na gelir; egzersiz i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":9741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-11159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egzersiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11159"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/posts\/11159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/9741"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/categories?post=11159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/tags?post=11159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}