{"id":11007,"date":"2019-09-18T14:39:10","date_gmt":"2019-09-18T11:39:10","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?page_id=11007"},"modified":"2023-06-20T14:33:56","modified_gmt":"2023-06-20T11:33:56","slug":"detoks-oncesi-beslenme","status":"publish","type":"page","link":"https:\/\/astra.thelifeco.com\/tr\/detoks-oncesi-beslenme\/","title":{"rendered":"Detoks \u00d6ncesi Beslenme"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u00d6n-Detoks Yapmak Neden \u00d6nemli<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n
  • Bedeninizi \u00f6nceden s\u00fcrece haz\u0131rlamak ve alkalize hale\u2028getirmek daha etkin ve kolay bir ar\u0131nma s\u00fcreci ge\u00e7irmenizi sa\u011flar.<\/li>\n
  • Detoksun istenmeyen yan etkilerini azalt\u0131r (ba\u015f a\u011fr\u0131s\u0131,\u2028 ba\u015f d\u00f6nmesi, d\u00fc\u015f\u00fck enerji, duygu durumu de\u011fi\u015fiklikleri, vb.)<\/li>\n
  • Sizi yeni bir ya\u015fam bi\u00e7imine haz\u0131rlar ve \u201cyeni bir sen\u201d fikrini \u2028benimsemenizi sa\u011flar.<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t

    D\u00fczenli olarak sa\u011fl\u0131kl\u0131 s\u0131v\u0131 al\u0131m\u0131 v\u00fccuttaki enflamasyonu azaltmaya yard\u0131mc\u0131 olur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    • V\u00fccut ag\u0306\u0131rl\u0131g\u0306\u0131n\u0131z\u0131n en az %6\u2019s\u0131 kadar, g\u00fcn boyunca olabildig\u0306ince \u00e7ok ve s\u0131k s\u0131v\u0131 t\u00fcketin. (\u00f6r.; 70kg = 4 lt.)<\/li>
    • Yemek s\u0131ras\u0131nda, \u00f6ncesinde (30 dk. \u00f6nce) ve hemen sonras\u0131nda s\u0131v\u0131 t\u00fcketmemeye \u00e7al\u0131s\u0327\u0131n.<\/li>
    • Daha iyi ve h\u0131zl\u0131 bir sindirim i\u00e7in s\u0131v\u0131 t\u00fcketimizinizi \u00f6g\u0306\u00fcnler aras\u0131nda yap\u0131n.<\/li>
    • Suyunuzun Ph deg\u0306erine \u00f6zen g\u00f6sterin (m\u00fcmk\u00fcnse 8Ph ve \u00fczeri sular\u0131 tercih edin)<\/li>
    • Her \u00e7es\u0327it bitki ve meyve \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/li>
    • \u00d6n-ar\u0131nma s\u00fcrecinde dog\u0306al ve organik meyve-sebze sular\u0131n\u0131, g\u00fcnde en az 1 defa olmak \u00fczere g\u00fcn boyu istedig\u0306iniz kadar t\u00fcketebilirsiniz.<\/li>
    • S\u0327eker al\u0131m\u0131n\u0131 dengelemek i\u00e7in, meyve sular\u0131nda (\u00f6zellikle havu\u00e7 ve portakal) seyreltilerek t\u00fcketilebilir.<\/li>
    • Yes\u0327il sebze sular\u0131n\u0131 diledig\u0306iniz kadar i\u00e7ebilirsiniz<\/li>
    • Sebze \u00e7orbalar\u0131 harika bir elektrolit ve mineral kaynag\u0306\u0131d\u0131r. Bu s\u00fcre\u00e7te s\u0131k t\u00fcketilmesi \u00f6nerilir.<\/li>
    • Kefir, probiyotik a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir kaynakt\u0131r, g\u00fcnde en az 1 bardak i\u00e7ilmelidir.<\/li><\/ul>

      Not: <\/b>\u00d6n-detoks s\u00fcrecinde su t\u00fcketimi \u00e7ok \u00f6nemlidir. metabolizman\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in g\u00fcne 2 bardak su i\u00e7erek ba\u015flay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      \u00d6n-Detoks S\u0131ras\u0131nda Yap\u0131lmamas\u0131 Gerekenler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      • Kahve, siyah \u00e7ay, enerji i\u00e7ecekleri, alkol ve t\u00fcm dig\u0306er kafein bazl\u0131 i\u00e7eceklerin t\u00fcketimini \u00f6n-detoks s\u00fcrecinde b\u0131rak\u0131n veya b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131n.<\/li>
      • Kafeinli i\u00e7ecekler ve her \u00e7es\u0327it paketlenmis\u0327 veya is\u0327lenmis\u0327 meyve sular\u0131, soda ve mes\u0327rubatlar bol miktarda katk\u0131 maddesi i\u00e7erir \u2013 l\u00fctfen bu t\u00fcr i\u00e7eceklerden de ka\u00e7\u0131n\u0131n.<\/li>
      • M\u00fcmk\u00fcn oldug\u0306unca et, hayvansal g\u0131da ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmemeye \u00f6zen g\u00f6sterin.<\/li>
      • Yerine bol bol \u00e7ig\u0306 veya pis\u0327mis\u0327 sebze t\u00fcketin (%75 \u00e7ig\u0306 ve %25 pis\u0327mis\u0327 oran\u0131 \u00e7og\u0306u kis\u0327i i\u00e7in iyi bir k\u0131lavuzdur).<\/li>
      • Sindiriminiz \u00e7ok zay\u0131fsa; buharda veya \u0131zgarada pis\u0327mis\u0327 sebze t\u00fckete bilirsiniz.<\/li>
      • Aks\u0327am yemeg\u0306inizi en ge\u00e7 saat 19.00\u2019da tamamlam\u0131s\u0327 olun. Bu saatten sonra bitki \u00e7ay\u0131 ile birlikte at\u0131s\u0327t\u0131rmal\u0131k olarak \u00e7ig\u0306 kuruyemis\u0327 t\u00fcketilebilir.<\/li>
      • S\u0327eker ve s\u0327eker i\u00e7eren g\u0131dalardan uzak durun.<\/li>
      • S\u0327ekerin b\u00fcy\u00fck zararlar\u0131n\u0131 hepimiz biliyoruz. Dolay\u0131s\u0131yla s\u0327eker ihtiyac\u0131n\u0131z\u0131 organik bal, ak\u00e7aag\u0306a\u00e7 s\u0327urubu veya hurma s\u0327urubu ile giderin.<\/li>
      • K\u0131zartmalardan ve yag\u0306da pis\u0327irilen yiyeceklerden uzak durun.<\/li>
      • Yag\u0306 kullanman\u0131z\u0131 gerektiren durumlarda; avokado yag\u0306\u0131, sog\u0306uk preslenmis\u0327 organik zeytin yag\u0306\u0131 veya keten tohumunu tercih edin.<\/li>
      • Her t\u00fcr paketlenmis\u0327 yiyecek-i\u00e7ecekten ka\u00e7\u0131n\u0131n veya organik g\u0131da sertifikal\u0131 olanlar\u0131n\u0131 tercih edin.<\/li><\/ul>

        Not:<\/b> \u00d6n-detoks s\u0131ras\u0131nda kafein t\u00fcketimini kontrol etmek ar\u0131nma s\u00fcrecinde kars\u0327\u0131las\u0327\u0131labilecek bas\u0327 ag\u0306r\u0131s\u0131 riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nler.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        The LifeCo merkezlerinde kat\u0131laca\u011f\u0131n\u0131z detoks ve sa\u011fl\u0131kl\u0131 beslenme programlar\u0131na nas\u0131l haz\u0131rlanabilece\u011finize dair \u00f6neriler<\/p>\n","protected":false},"author":1,"featured_media":21694,"parent":11151,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-11007","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages\/11007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=11007"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages\/11007\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages\/11151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/21694"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=11007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}